Kei te tango rongoā koe hei whakahaere i tō mate hinengaro rua? Mena koinā, tera pea ka whakaaro koe i ētahi wā "kāore tēnei rongoā e mahi pai ana pērā i mua," kāore rānei e āwhina ana. Ka taea e ngā pānga taha o tō rongoā te taumaha rawa. Ahakoa he aha ō kare ā-roto, kaua e mataku, kati te tango i tō rongoā. Ko te mea pai ko te kōrero ki tō tākuta mō ngā mea katoa e whakararuraru ana i a koe. He maha ngā kōwhiringa maimoatanga mō te mate hinengaro rua. Ka taea e tō tākuta te mahi tahi me koe ki te kimi i tētahi rongoā hou, i tētahi huinga maimoatanga rānei e pai ana mōu. Kātahi ka taea e koe te hoki ki te huarahi tika.
Me pēhea koe e mōhio ai kua tae ki te wā hei whakawhiti rongoā?
Mena he mate hinengaro rua tōu, me mahi tahi koe me tō tākuta hinengaro me te tīma hauora. Mā rātou koe e āwhina kia tika te mahi a tō maimoatanga.
He mea tino nui hoki kia aroturukihia tō āhua. Mēnā kei a koe tētahi o ngā tohu i raro nei, me kōrero tonu atu ki tō tākuta. Me titiro tātou ki ēnei tohu i roto i tētahi ripanga hei āwhina i a koe ki te mārama ake.
| Te āhua o te āhuatanga | Te āhua o ō kare ā-roto |
|---|---|
| Te whakanui ake i te whakaohooho hinengaro (Mania/Hypomania) | |
| Te kaha nui rawa | He kaha ake te wairua i tō te tikanga. |
| Te rere o ngā whakaaro | He maha ngā whakaaro hou e puta ake ana ki te hinengaro mō ngā kaupapa nunui. Ahakoa kua oti te whakarite mahere, ka uaua tonu te whakaoti i aua kaupapa i te wā tika. |
| Ngā whanonga mōrearea | Te uru atu ki ngā mahi morearea pērā i te taraiwa wairangi, te moepuku haumaru kore, me te whakamahi tarukino. |
| Te pouri | |
| Te pūngao kua heke | Tino ngoikore te kaha, tino pōuri, ā, kāore he tumanako. |
| Te hara koretake | E pāngia ana koe e te nui o te hara, me te mea nei kua hē koe, kāore he take. |
| Ētahi atu tohu hinengaro | |
| Ngā huringa tere o te wairua | He tere te hurihanga o te wairua i ētahi wā i te rā. I tētahi wā ka harikoa koe, ka hihiko hoki, ā, i tētahi wā ka pouri, ka pōuri rānei. |
| Te whakapae me te wehi (Paranoia) | Te whakapae koretake, pērā i te mātakitaki a tetahi i a koe, te kōrero pakiwaitara mōu, te tahae rānei i tō moni. |
| Ngā raruraru moe | Te kore moe, te kore e taea te moe tonu, te oho ake rānei i te atatu. |
| Ngā raruraru whanaungatanga | Tērā pea ka pāngia ngā whanaungatanga ki ngā hoa, ki te whānau, ki te mahi rānei. Hei tauira, tērā pea ka kitea koe e whawhai tonu ana ki ētahi atu. |
| Ngā Pānga Taha Tinana | |
| Ngā huringa tinana | Ngā āhuatanga pēnei i te taumaha nui, te ānini, te tere o te manawa, ngā raruraru huka toto rānei. He tohu pea ēnei kei te raru tinana tō rongoā. |
Me pēhea taku whakawhiti rongoā?
Ahakoa ngā tohunga hinengaro e kī ana, "Ki te whakaaro koe kāore tō rongoā e whakahaere ana i tō mate pērā i mua, ki te kore rānei koe e pai te āhua, me toro atu ki tō tākuta tonu ."
He mea tino nui: Ki te whakapae koe kei te tupu tetahi mea tino kino - hei tauira, ki te rongo koe i ngā reo, ki te hiahia koe ki te whara i a koe anō, ki te mamae nui rānei i waenganui o tō puku (he tohu pea tēnei mō ngā raruraru o te whatukuhu, o te ate rānei), haere tonu ki te rūma ohorere o te hōhipera tata (ETU).
Tērā pea ka kōrero tō tākuta hinengaro ki a koe, ka whakahaere i ētahi whakamātautau, pērā i ngā whakamātautau toto, kia kitea ai te pānga o te rongoā ki a koe.
I te nuinga o te wā, kāore e mutu ohoreretia tō rongoā .
"Kua whakaatuhia e ngā rangahau ko te huarahi haumaru ki te whakamutu i te tango rongoā ko te whakaiti haere i te horopeta i roto i ngā wiki, i ngā marama pea," te kī a ngā tākuta. "Ki te mutu ohorere koe i te tango i te rongoā bipolar, tera pea ka pāngia koe e te huringa ohorere o te kare ā-roto (te wā kare ā-roto) ka hoki anō ki te mate."
Whakaarohia, me pēhea mēnā me mutu ohorere te tango rongoā, pērā i te mate tākihi, te mate ate rānei? "I roto i aua āhuatanga, he rongoā poto hei whakahaere i ō tohumate tae noa ki te tīmatanga o te mahi a te rongoā hou, roa kua tohua ki a koe."
Me ako anō hoki tātou mō te maimoatanga ECT.
Tērā pea ka tūtohu tō tākuta i te rongoā hiko-whakaoho (ECT). He maimoatanga te ECT e whakamahi ana i tētahi iahiko iti, e whakahaeretia ana hei tuku ngaru ru mā roto i tō roro i a koe e moe ana, e moe ana hoki. Ka taea e tēnei te whakaputa huringa i roto i te roro ka āwhina i ngā āhuatanga pēnei i te pouri me te mate hinengaro rua.
He rerekē ki te nuinga o ngā rongoā, ka taea e te ECT te whakaputa hua tere. Engari kāore e roa ana ōna pānga. Me tango pea koe i te rongoā, me haere tonu rānei te ECT hei maimoatanga pupuri hei ārai i te hokinga mai o te mate.
Ētahi atu mea hei āwhina i a koe ina whakawhiti rongoā
He mea nui kia noho mataara tonu koe ki tō hauora i a koe e whakawhiti ana i ngā rongoā, i ngā maimoatanga rānei. Whāia ēnei tohutohu hei whakahaere i tēnei whakawhiti.
Tirohia tō tākuta hinengaro i ia wā, i ia wā.
"He mea tino nui kia kitea he tohunga hinengaro ka taea e koe te whakawhirinaki, ka taea hoki e koe te kōrero ki a ia i ngā wā katoa. Tirohia ia ahakoa kei te ora koe, ā, kāore he tohumate hinengaro. Pērā ai, ka mārama ia ki te taumata hauora ka taea e koe te tumanako mai i te maimoatanga."
Whakaarohia te kōrero whakaora.
Ka taea e te Whakaora Hinengaro Whanoke (CBT) me ētahi atu rongoā kōrero te āwhina i a koe ki te whakahaere i tō wairua. Mena kei te kite kē koe i tētahi kaiwhakatakoto whakaaro, me kite pea koe i a ia i ngā wā katoa i tēnei wā e whakawhiti rongoā ana koe.
Tikina he Tautoko
He tino āwhina ngā rōpū tautoko māu, mā tō whānau, mā ō hoa hoki. "Tērā pea kāore ō whanaunga e mōhio ko ō huringa kare ā-roto, ko ō riri auau rānei, ehara i te mea e mahia ana e koe i runga i te whakaaro, ā, kāore pea rātou e mōhio he tohu ēnei o te mate hinengaro rua." Ka taea e te rōpū tautoko te āwhina i a rātou ki te mārama ki ō wheako me te ako me pēhea te āwhina i a koe.
Tiakina koe.
Me mahi i ētahi atu o ngā tikanga katoa hei āwhina i a koe kia ora tonu i tēnei wā.
- Kia nui te moe: He mea nui te nui o te moe, nā te mea ka taea e te kore moe te arahi ki ngā tohu porangi me ngā huringa wairua.
- Whakakorikori tinana i ia rā : He āwhina nui te whakakorikori tinana i ia rā mō te hauora hinengaro.
- Kai i tētahi kai taurite: Kia mau ki tētahi kai totika.
- Whakahaerehia te ahotea: Ka taea e ngā mahi pēnei i te whakaaroaro me te yoga te āwhina ki te whakaiti i te ahotea.
Ahakoa e kore e taea e ēnei mea te whakaora katoa i tō mate hinengaro, ka hoatu e ēnei ki a koe te kaha ki te noho ora, ki te piri ki tāu maimoatanga, me te noho hauora tonu.
Karere Tangohia ki te Kāinga
- Ki te mea kei te whakaaro koe kāore tō rongoā bipolar e mahi tika ana, kaua e mataku, ā, me kōrero ki tō tākuta.
- Kaua rawa e mutu te tango i te rongoā i te wā ohorere me te kore he tohutohu a tō tākuta. Mā te mahi pēnā ka kino ake pea ō tohumate.
- Mēnā ka puta he āhuatanga ohorere e hiahia ana koe ki te whara i a koe anō, haere tonu ki te Tari Ohotata (ETU) o te hōhipera.
- Haunga te rongoā, he mea tino nui te kōrero whakaora, te tautoko a te whānau, me te pupuri i tētahi momo noho pai (moe, whakakori tinana, kai taurite) mō tō whakaoranga.
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