He mea nui te ataata ataahua ki te āhua o te tangata. Engari i ētahi wā, ina piko, ina kīkī rānei ō tātou niho, ka mataku, ka whakama hoki tātou ki te menemene, kāore? Engari he otinga tino whai hua tēnei. Ko ngā whīra niho . I tēnei rā, me kōrero tātou mō ngā whīra niho katoa, arā, ngā whīra niho.
He aha ēnei whitiki tautoko?
He māmā noa iho, he taputapu niho ngā whīra niho hei whakatika i ngā raruraru o ō niho. He maha ngā mea ka taea te whakatika, tae atu ki ngā niho piko, te piri o ngā niho, me ngā āputa nui i waenganui i ngā niho. He maha ngā wā ka whakamahia e ngā tamariki nohinohi, engari kei te piki haere te rongonui i waenga i ngā pakeke.
Ko te tikanga, ka mahia tēnei maimoatanga e te tākuta niho e tohunga ana ki te whakatikatika i ngā niho. Ka kiia taua tākuta he tohunga niho ā-whatu. He tangata ia kua whai whakangungu motuhake mō te 3-4 tau i roto i tēnei kaupapa, hei tāpiri atu ki tana tohu niho whānui.
Ina toro atu koe ki tō tākuta niho, ka pātai ia mō tō hauora, ka tirotiro i ō niho, ka tango i tētahi matawai matihiko o ō niho, ka tango whakaahua o tō mata me ō niho, ā, ka tangohia he hihi-X o tō waha hei whakatau i te mahere maimoatanga pai rawa atu māu.
He aha ngā momo whitiki niho kei reira?
Ahakoa i mua he waea whakarewa kanapa anake, ināianei he maha ngā momo hei whiriwhiri māu. Ka tūtohu tō tākuta i te momo e pai ana ki a koe i runga i ō hiahia me ō manakohanga.
| Momo waea niho (Momo) | Motuhaketanga |
|---|---|
| Ngā Ārai Whakarewa Tuku Iho | Koinei ngā momo tino noa. He pakari, ā, he iti ngā whāriki e piri ana ki ngā niho, me tētahi waea āwhata hei hono i a rātou. |
| Ngā Whītiki Uku | He rite te tae o ēnei ki te niho, nō reira kāore e kitea wawetia. Ahakoa kāore i te rite te kaha ki ngā mea whakarewa, he rite tonu te hua. |
| Ngā Whītiki Reo | Ka piri ēnei ki te taha o roto o ngā niho (ki te taha o te arero), nō reira kāore e kitea mai i waho. |
| Ngā Whītiki Here-ā-Iho | He topenga motuhake kei roto i ēnei, ā, kāore e hiahiatia he here rapa hei pupuri i te waea kia mau tonu. He iti ake te whakakoi, he māmā ake te horoi, ā, ka taea te whakaiti i te wā maimoatanga. |
Ngā Whīra, ngā Invisalign rānei? Ko tēhea te mea pai ake?
He momo rongonui te Invisalign hei whakakapi i ngā whīra niho. Kei te āhua o ēnei he whakarārangi mārama . He mea hanga ki te kirihou, ā, he rite ki ngā tauira o ō niho ake. Ina mau, ka pēhia mārire ō niho, ka neke haere mārire ki te tūranga tika.
Ko te rerekētanga nui ko te mea, kāore i rite ki ngā whīra niho, ka taea te tango i ēnei Ārai Niho Mārama i a koe e kai ana, e parai ana rānei i ō niho. Heoi, me mau mō te 22 hāora i te iti rawa i te rā.
Ehara hoki i te mea pai te inu i ngā inu reka, i te houra tunutunu rānei i a koe e mau ana i ēnei mea, nā te mea ki te uru aua wai ki roto i ngā whakarārangi niho, ka taea e rātou te whakapoke i ō niho, ā, ka pirau hoki.
Me pēhea te mahi a tēnei waea niho?
He tino māmā noa iho. Ko tā ngā whīra niho he pēhi mārire ki ō niho mō te wā roa. Mā tēnei pēhanga ka neke ngā niho ki te huarahi tika. Ko te mea whakamiharo, ehara i te mea ka huri noa te āhua o ngā niho, engari ka huri anō hoki te āhua o te kauae e pupuri ana i a rātou.
He maha ngā wāhanga matua o te pūnaha ārai niho:
- Ngā Ārai: He ārai tapawhā iti ēnei e piri ana ki ngā niho. He 'kakau' ēnei hei pupuri i te waea.
- Ngā waea āwhata: Koinei ngā waea matua e haere ana mā roto i ngā whāriki. Ko te pēhanga mai i ēnei waea te mea e neke ai ngā niho.
- Ngā here: He here rapa iti ēnei e pupuri ana i te waea āwhata ki ngā whīra. He maha ngā tae e wātea ana.
- Ngā rapa whakarara: I ētahi wā ka hoatu e tō tākuta he here rapa iti hei hono i ō niho o runga me ō niho o raro. Ka pēhia e ēnei he pēhanga nui, ā, ka āwhina i te neke tere o ō niho ki te tūranga tika.
Kia pēhea te roa e hiahiatia ana kia mau koe i ngā whitiki niho?
E rua tau te roa o te wā. Heoi, he rerekē tēnei i ia tangata, i ia tangata. Ka oti i ētahi tāngata te maimoatanga i roto i te tau kotahi, ko ētahi ia ka roa pea ki te toru tau. Ka whakatauhia tēnei wā e ngā āhuatanga pēnei i:
- Kia pēhea te kino o tō raruraru niho?
- Te nui o te wāhi i roto i tō kauae mō ō niho.
- Te hauora whānui o tō waha.
- Ko te mea tino nui: te tata o tō whai i ngā tohutohu a te tākuta.
Kia tangohia ō niho tautoko, ka hoatu he mea pupuri hei mau. Mā tēnei ka kore e hoki ō niho hou ki ō rātou tūranga tawhito. Nō reira, he mea tino nui kia mau. Ka kīia atu kia mau i te ao, i te pō mō ngā marama tuatahi e 4-6. Whai muri i tēnā, ka kīia atu kia mau i te pō anake. Me mau pea i te pō mō te toenga o tō oranga.
He mamae te mau i ngā whitiki niho? Me aha ahau?
Ae, ki te pono, he iti te mamae me te kore whakamarie. E rua, e toru rānei ngā rā e roa ai tēnei kore whakamarie, inā koa i ngā rā tuatahi o te whakaurunga, me te wā e whakatikatikaina ai te waea i te marama.
- Rongoā mamae : Ka taea e koe te whakamahi i tētahi rongoā mamae noa pēnei i te paracetamol. Heoi, he mea whakaaro nui kia kōrero ki tō tākuta i mua i te tango i tētahi rongoā.
- Waro niho: I ētahi wā ka mirimiri ngā taha koi o ngā waea ki te taha o roto o tō paparinga, o tō ngutu rānei, ka whara . I roto i ēnei āhuatanga, ka hoatu e tō tākuta he momo ware niho motuhake (ware niho) ka taea e koe te pani ki runga i te wāhi.
- Wai tote : Ki te mea he mate pukupuku tō waha, mā te horoi i tō waha ki te wai tote mahana ka taea te whakaora.
Ki te kore e taea te manawanui i te mamae, kōrero ki tō tākuta. Ka taea e ia te whakarerekē i te whakatikatika i te wā e whai ake nei.
He aha ngā mea kāore e tika ana kia kainga i te wā e mau ana koe i ngā whitiki niho?
He tino ngāwari ngā whīra niho. Mēnā ka pakaru, ka taea te whakaroa i te wā maimoatanga. Nō reira, he mea tino nui kia matara atu i ēnei momo kai.
| Momo kai | Ngā tauira |
|---|---|
| Kai kaha/kai māro | Hukapapa hukapapa, purapura papaya, pōporo, tōfi wera, kāhew, pīnati |
| Kai piri | Kapia ngaungau, karamere, māshmallow , tiakarete tōfi |
| He aha te mea uaua ki te ngau? | He aporo mata, he kānga, he poro pīta, he taro |
| Huawhenua mata | Te kai i ngā kai mata, pakeke pērā i te kāreti me te pīti (ka taea e koe te tapatapahi i ēnei kia iti, ka kai) |
Ka aha koe mēnā ka whati, ka marere rānei te waea?
Ki te puta mai tētahi mea pēnei, kaua e mataku. Ehara ēnei i te āhuatanga ohorere, engari me waea atu koe ki tō tākuta i taua wā tonu, ka whakarite i tētahi wā hui. I tēnei wā, ngana ki ēnei mea:
- Ki te wetekina te tauera: Whakatakotoria he wahi ware niho ki runga i te tauera, e ai ki te kōrero i mua ake nei. Mā tēnei ka kore e neke haere i roto i tō waha.
- Ki te mea kei te piri mai tētahi waea: Whakamahia te taha muku o te pene hei pana i te waea ki roto. Kaua rawa e ngana ki te tapahi i te waea! Ki te pena koe, ka taea e koe te horomi, te hongi rānei. Ki te kore e taea e koe te pana ki roto, whakatakotoria he wahi ware pi ki te pito o te waea.
Ko te mea pai rawa atu mō tēnei momo āhuatanga ko te kōrero ki tō tākuta niho .
Karere Tangohia ki te Kāinga
- He tino whai hua ngā whītiki niho, he otinga roa mō ngā raruraru pēnei i ngā niho piko me ngā āputa.
- He pai tēnei maimoatanga mō te hunga rangatahi me te hunga kaumātua.
- Ko te angitu o te maimoatanga e whakawhirinaki ana ki te āta whai i ngā tohutohu a te tākuta, inā koa mō te kai me te akuaku.
- He mea noa te mamae i te tīmatanga, ā, i muri i te whakau o te waea. Kaua e manukanuka.
- He mea nui kia whakamahia te taura pupuri i whakaratohia i muri i te tango i ō taura tautoko, ki te kore ka maumauria pea tō mahi uaua.
- Mena he pātai anō āu mō tēnei, kōrero noa ki tō tākuta niho, ki tō tākuta niho rānei.
Ngā whīra niho, Ngā whīra, Te whakatikatika niho, Te taote niho tūroa, Ngā niho kua unuhia, Te hauora niho, Invisalign, Ngā pūmau niho, ngā whīra niho sinhala
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