I ētahi wā, ka uru te mamae ki te haerenga o te mate pukupuku. Engari ehara te mamae i te mea me manawanui noa koe. Pērā i te toro atu ki tō tākuta me te whiwhi whakamātautau, he mea nui te whakahaere i tō mamae hei whakahaere i tō maimoatanga. Ina mamae koe, ka pā ki tō moe me tō hiahia kai, tae atu ki ngā mahi māmā o ia rā. Ka pā kino hoki ki tō hinengaro me ō kare ā-roto.
Kaua e wehi ki te kōrero mō te mamae.
Kia mahara ki te kōrero ki tō tākuta mō ngā mamae katoa e pā ana ki a koe. Kaua e huna. I ētahi wā, ko te mamae he tohu kei roto i tō tinana he mate urutā. He tohu rānei kei te horapa te mate pukupuku , kei te raru rānei tō maimoatanga.
Ko koe anake te mōhio ki te mamae o te mate pukupuku i roto i tō tinana. Nō reira, he mea nui kia mārama koe ki tēnei, kia kōrero tika ki tō tākuta he aha te mamae, kia whiwhi ai koe i te whakamarie e hiahiatia ana hei oranga noa iho.
Tērā pea kei te wehi koe ki te tango i ngā rongoā whakamamae mamae mō ngā take whakapono, mō ngā take ahurea rānei. Ki te pērā, kōrero ki tō tākuta mō tēnā. Kati te whakaaro, "Ki te mea ahau kei te mamae ahau, ka whakaaro rātou he ngoikore ahau." Ko te kōrero mō ō kare ā-roto he tohu o te kaha. Kei a koe te tika kia ora tonu koe.
He aha i pēnei ai te mamae? Ngā take o te mamae o te mate pukupuku
He maha ngā take o te mamae o te mate pukupuku. He māmā noa iho, ko te mate pukupuku tonu te tino take.
- Nā te pukupuku: Ka puta te mamae ina tupu te pukupuku, ā, ka kino te kiko e karapoti ana.Ka taea hoki e ētahi matū e tukuna ana e ngā pukupuku matepukupuku te whakararu i te rohe e karapoti ana. I te tipu o te pukupuku , ka taea e ia te pēhi i ngā wheua, ngā io, me ngā whekau e karapoti ana. Ka taea hoki e tēnei te whakararu.
- Ngā maimoatanga me ngā whakamātautau: Ka taea hoki e ngā maimoatanga matepukupuku pēnei i te pokanga, te chemotherapy, me te radiation te whakararu i te mamae me te kore whakamarie.
- Ētahi atu take: I ētahi wā ka puta tēnei mamae i tētahi mea kāore e pā ana ki te mate pukupuku. Hei tauira, he ānini noa iho, he whara uaua rānei.
He rerekē ngā momo mamae?
Ae, ehara i te mea ka rite te mamae o te katoa. He rerekē i runga i te momo mate pukupuku kei a koe, tōna taumata, me tō manawanui ki te mamae. I te nuinga o te wā, ka taka te mamae ki tētahi o ngā wāhanga matua e toru.
| Momo mamae | Hei whakarāpopototanga… |
|---|---|
| Mamae nui | Whakaarohia te whiu a tetahi i tō puku. I te tīmatanga he tino mamae, engari i muri i tētahi wā ka tere te memeha o te mamae, tika? Koinei te āhua o tēnei mamae. Ka tīmata ohorere, kātahi ka memeha haere i muri i tētahi wā. |
| Mamae Mau tonu | He rite tēnei mamae ki te atarangi, e mau tonu ana mō te wā roa. He mamae puhoi, he mamae koi rānei. Ahakoa kāore e taea te whakakore katoa, ka taea te whakahaere pai mā te whakamahi i ngā rongoā whakamamae. |
| Mamae Pakari | Ahakoa kei te tango koe i te rongoā mō te mamae mau tonu, i ētahi wā ka pāngia koe e te mamae nui. Ka kiia tēnei ko te 'mamae pakarukaru' nā te mea ka "pakaru" te rongoā i ngā pānga. Ka tere te tīmata, ka roa te wā, ā, ka tino kino. |
Me pēhea te kōrero ki te tākuta mō te mamae?
Kāore pea te tākuta e pātai tonu ki a koe, "He mamae?" Nō reira, ko tō kawenga te kōrero ki a rātou kei hea te mamae, me pēhea te mamae, me te tono āwhina. I mua i tō haerenga ki te tākuta, tuhia he kōrero poto mō tō mamae. Kātahi, kia tino taipitopito. Mā ēnei pātai koe e āwhina:
- Kei hea te mamae? (Tohu atu ki te wāhi tika o te mamae i tō tinana.)
- He aha te momo mamae e pā ana ki a koe? (He koi? He mamae? He wera? He wero? He wero? He mau tonu?)
- I runga i te tauine mai i te 1 ki te 10, he aha te kaha o te mamae? (Ko te 1 te mea tino mamae rawa, ko te 10 te mamae tino kore e taea te manawanui.)
- Kia pēhea te roa o te mamae? (He meneti torutoru? He hāora? He rā katoa?)
- He aha te mea e āwhina ana ki te whakamamae i te mamae? (Te totoro? Te whakamahana? Te mirimiri i te wāhi?)
- Ka rerekē te mamae i te wā e rongoatia ana?
I te taha o ēnei whakautu, me tango katoa ngā rongoā e whakamahia ana e koe, ngā huaora, me ngā rongoā ka hokona kore utu mai i te whare rongoā hei whakaatu ki te tākuta.
Me pēhea te āwhina a te tākuta i a koe?
Kua oti i a koe te mahi e tika ana kia mahia e koe. Nā, ko te wā tēnei mā tō tākuta. Ko te tango i te mate pukupuku mā te pokanga, te rongoā mate pukupuku, te rongoā irahiko rānei te huarahi pai hei whakaiti i te mamae. Engari ki te kore e taea, ki te mea rānei kei te tatari koe mō aua maimoatanga, ka taea e koe te whakamahi i ngā rongoā hei whakahaere i te mamae .
Ka taea te wehewehe i ngā rongoā mamae ki ngā wāhanga matua e toru:
1. Ngā rongoā whakamamae mamae noa:Ka hoatu ēnei mō te mamae iti, te kirika, te pupuhi rānei. Hei tauira, ko ngā rongoā pēnei i te `(Acetaminophen / Paracetamol )`, `(Aspirin)`, `(Ibuprofen)`, me te `( Naproxen )`.
2. Ngā Rongoā Opioid ngoikore: He paku kaha ake ēnei. Hei tauira ko te `(Codeine)`. Kei roto i ētahi rongoā maremare ēnei.
3. Ngā Rongoā Opioid Kaha: E ai ki te ingoa, koinei ngā rongoā whakamamae mamae tino kaha. Hei tauira, ko ngā rongoā pēnei i te `(Fentanyl)`, `(Methadone)`, `(Morphine)`, `(Hydromorphone)` me te `(Oxycodone)`.
Ka taea te tango i ēnei opioid mā te waha hei pire, hei wai rānei. Ka taea te whakarewa i ētahi ki te paparinga, ki raro rānei i te arero. Mō te tangata kāore e taea te tango i te rongoā mā te waha, ka taea te hoatu mā te uaua (IV), hei pire rongoā, hei papaki kiri rānei.
Ngā mea hei pātai atu ki tō tākuta ina tīmata koe i tētahi rongoā hou
Ia wā ka tohua he rongoā hou e tō tākuta, pātaihia ēnei pātai kia tino whai hua ai koe, kia mōhio ai hoki ki ngā taipitopito:
- He aha ngā pānga taha o tēnei rongoā?
- Ki te kore te mamae e memeha, me kōrero ahau ki te tākuta i mua i te tango i te nui atu i te horopeta kua tohua?
- Kia pēhea te roa me tango e au tēnei rongoā?
- Me tango tahi me te kai? I mua atu rānei, i muri rānei i te kai?
- Me aha koe mēnā ka ngaro i a koe tētahi horopeta rongoā?
- He aha atu ngā rongoā ka taea e au te tango/me tango tahi me tēnei rongoā?
- Ka taea e au te whakawhirinaki ki ēnei rongoā?
- He mea morearea te nui rawa o te horopeta o tēnei rongoā?
- Me pēhea te penapena i tēnei rongoā?
He aha atu anō ka taea te mahi i tua atu i te rongoā?
Mena kāore e taea te whakahaere i te mamae mā te rongoā anake, ka whakaarohia e ngā tākuta ētahi atu maimoatanga hei aukati i ngā karere mamae kia tae ki te roro.
- Te Ārai i te Io: He tikanga hei whakamutu i te mamae mā te werohanga i te rongoā ki roto i te io, i te tuaiwi rānei kei reira te mamae.
- TENS (Whakaoho Hiko Whakawhiti-kiri): He tikanga hei whakamamae i te mamae mā te tuku i tētahi iahiko tino iti mā roto i tētahi taputapu iti. Ka taea e koe te mau i tēnei taputapu ki tō tinana, te kawe rānei.
He maha atu anō ngā mea i tua atu i ēnei maimoatanga hauora.
Ngā huarahi hei whakangā i te hinengaro me te tinana:Mā ngā mahi pēnei i te whakangā, te whakararuraru i a koe anō (hei tauira, te pānui pukapuka, te whakarongo waiata), me te mirimiri ka tukuna he karere pai ki tō tinana. Ka taea hoki e koe te whakamātau i ngā tikanga pēnei i te wero ngira, te whakamoe, te urupare koiora rānei.
Ki te taea e tō tinana, he mea pai hoki te whai wāhi atu ki ngā tikanga whakakori tinana pēnei i te yoga me te tai chi . Mā ngā mahi pēnei i te whakaaroaro, ngā mahi whakapono, me te noho tahi me te hunga e arohaina ana koe ka nui te kaha hinengaro hei whakaora i a koe i tēnei wā uaua.
Karere Tangohia ki te Kāinga
- Ehara te mamae o te mate pukupuku i te mea me mamae puku koe. Ka taea te whakahaere.
- Ko koe te mea e mōhio ana ki tō mamae, nō reira kōrero mārire ki tō tākuta mō taua mamae.
- He wāhanga nui o tō mahere maimoatanga matepukupuku te whakahaere mamae.
- Haunga te rongoā, he maha atu anō ngā huarahi hei whakamamae i te mamae (te whakaaroaro, te yoga, te mirimiri).
- Kāore koe i te mokemoke. Rapua he āwhina mai i ngā tākuta me ō whanaunga.
Mamae Matepukupuku, Whakahaere Mamae, Whakahaere Mamae, Maimoatanga Matepukupuku, Rongoā Whakamamae, Opioid, Morphine, Matepukupuku
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