E mōhio ana tātou ki te rerekētanga o te ao ina kitea he mate pukupuku ū tōu . He wero nui tēnei. Engari i mōhio koe ka taea e tō mōkai aroha te kawe mai i te kaha me te hauora nui ki a koe i tēnei wā uaua? Ae, he pono. I tēnei rā ka kōrero tātou mō te āwhina a tēnei hoa iti i a koe i te taha tinana me te taha hinengaro.
Ka whakapai ake i te hauora o tō ngākau
Ka pā pea ētahi maimoatanga mate pukupuku ū ki tō ngākau, ka piki ake ai te mōrearea o te mate ngākau. Engari ko te mea miharo ko te āwhina a tō mōkai i tēnei. Kua kitea i roto i tētahi rangahau 60-tau te roa he iti ake te mōrearea o te hunga whai kurī ki ngā raruraru manawa. E whakapono ana ngā tākuta nā te mea he pai ake te toto toto o ngā kaipupuri mōkai, ā, he pai ake hoki te whakahaere i te ahotea. He mea nui ēnei āhuatanga e rua mō te hauora o te ngākau.
Ka akiaki ahau i a koe kia whakakorikori tinana.
He pai te whakangungu tinana mā tō mōkai. Whakaarohia, ahakoa kei te ngenge koe, mā te kitenga atu i tō kurī e whakakorikori ana i tōna hiku i te tatau ka hiahia koe ki te hikoi, kāore? Koinei te ataahua o taua mea. Kua kitea e ngā rangahau e whā ngā wā e nui ake ai te whakangungu tinana e hiahiatia ana e te hunga whai mōkai i ia rā. I te toharite, e 300 meneti pea te roa o tā rātou hikoi i tā rātou kurī i te wiki, arā, e 5 hāora pea.
Kua kitea ko te hunga e whakakori tinana ana i mua atu, i muri mai hoki i te maimoatanga mate pukupuku, he iti ake te tūponotanga o te hokinga mai o te mate pukupuku, ā, he iti ake hoki te tūponotanga o te mate i te mate pukupuku. Nō reira, mā te hikoi poto me tō hoa aroha ka ora ai koe.
Āwhina ki te karo i te mokemoke me te noho motuhake
I te wā e rongoatia ana koe e te mate pukupuku, tera pea ka noho mokemoke koe, ka noho motuhake hoki, nā te mea ko te nuinga o tō wā e noho ana i te kāinga. Ka taea e tō kurī te noho hei whakamarie nui i tēnei wā. Kāore koe e noho mokemoke nā te mea kei reira tonu tō hoa aroha hei tautoko i a koe, me te kore e tumanako ki tetahi utu. E ai ki tētahi rangahau, i roto i ngā marama e 3 o te kawe mai i tētahi kurī ki te kāinga, kua tino heke te āhua o te mokemoke. Ina pōuri koe, kāore pea he rongoā pai atu i te noho o tēnei hoa ki ō waewae, ka okioki i tōna mahunga.
Ka whakaiti i te ahotea.
He tino kaha ngā mōkai ki te whakaiti i te ahotea me te manukanuka. Ina pārekareka koe ki tāu mōkai, ka takaro hoki koe ki a ia, ka puta he mea whakamiharo ki tō tinana. Ka heke tō toto toto, ka pai ake te tere o tō ngakau, ka marino tō manawa, ā, ka heke iho ō taumata cortisol, he homoni e pā ana ki te ahotea. E whakaatu ana ngā rangahau me pārekareka noa koe ki tāu mōkai mō te 10 meneti pea kia pāngia ai ēnei pānga.
Ka homai te kaha ki te whawhai ki te pouri
Mā te tātaritanga o te mate pukupuku o te ū, ngā maimoatanga pēnei i te chemotherapy, te rongoā homoni , me ētahi atu huringa oranga ka tino pōuri koe, he āhuatanga e kiia nei ko te pouri. Ki te pēnei tō whakaaro, kia mōhio koe ki te kōrero ki tō tākuta mēnā me āwhina koe e te tohunga hauora hinengaro.
He huarahi pai hoki te whai mōkai hei whakaora i tēnei mate. Ina takaro koe me te kurī iti, ka tukuna e tō roro ngā "hormone harikoa" o te oxytocin me te dopamine. Ehara i te mea ka pai tō wairua anake, engari ka whakapakari anō hoki i te hononga i waenganui i a koe me tō mōkai. He āwhina nui tēnei whakahoahoa ki te whakahaere i ngā tohu o te pouri.
Ka homai he hiahia hou, he kaupapa hou hoki ki te ao
I ētahi rā, kāore pea koe e hiahia ki te ara ake i te moenga. Engari ina he tangata hei tiaki māu, pērā i te mōkai, ka rongo koe i te kawenga. Ko ngā mea pēnei i te, "Āe, me whāngai taku kurī," "Me kawe ia e au ki waho," ka hoatu he hihiri hou ki a koe ki te tīmata i te rā. Mā tēnei kawenga iti nei ka puta he tikanga me te hanganga ki tō oranga. Ka rongo koe i te tino harikoa ina oti i a koe ngā mahi o te rā.
Engari, kia tūpato hoki ki ēnei tohutohu haumaru.
Ahakoa ēnei painga katoa o te whai mōkai, me whakaaro anō hoki koe ki tō haumaru i te wā e rongoatia ana te mate pukupuku. Tērā pea ka ngoikore tō pūnaha ārai mate i tēnei wā. Nō reira, kia tino tupato ki ēnei mea.
| Ngā mea hei mōhio | Whakaahuatanga me te take |
|---|---|
| Whakamōhio atu ki tō tīma hauora. | Kōrero atu ki tō tākuta matepukupuku kei te whiwhi koe i tētahi mōkai. Mā rātou koe e kōrero ki ngā mea e haumaru ana, me ngā mea kāore e haumaru māu i te wā e rongoatia ana. |
| Whakawhitiwhiti kōrero ki tētahi rata kararehe. | Pātai atu ki tō tākuta kararehe mō ngā mate ka pā mai ki tō mōkai i ngā wā e ngoikore ana tō pūnaha ārai mate. Me whakarite kei te whiwhi tō mōkai i ngā werohanga katoa. |
| Āta karohia ngā rakuraku me ngā ngau. | Ki te rakurakuhia koe, ki te ngaua rānei e tetahi mōkai, waea atu ki tō tākuta tonu. Tērā pea ka pāngia koe e te mate. |
| Te horoi i ngā paru mōkai. | Me tono atu ki tētahi atu kia horoi i ngā mea katoa e taea ana. Ki te mea me mahi koe i tēnei, mauria he karapu ārai wai, ā, horoia pai ō ringaringa ki te hopi ina oti. |
| Kaua e tukua tāu mōkai kia mitimiti i a ia. | Kaua rawa e tukua kia mitimiti rātou i tō waha, i ō motu, i ō patunga rānei. Ka horapa pea ngā mate. |
| Horoia ō ringaringa i ngā wā katoa. | Me horoi pai ō ringaringa i muri i te pā atu ki tō mōkai. |
| Kia tūpato ina taunekeneke tata ana. | I te wā e rongoatia ana, karohia ngā mahi pēnei i te kihi i tāu mōkai me te moe i te moenga kotahi. |
Karere Tangohia ki te Kāinga
- Mā te whai mōkai i te wā e rongoatia ana koe mō te mate pukupuku ū ka puta he hua tinana pēnei i te whakakori tinana me te hauora o te ngākau, tae atu ki ngā painga hinengaro pēnei i te whakaiti i te ahotea, te mokemoke me te pouri.
- Mai i a rātouHe rongoā pai te aroha mutunga kore me te whakahoahoa.
- Nā te mea kua ngoikore pea tō pūnaha ārai mate, he mea tino nui kia whai i ngā mahi ārai mate ina mahi tahi me ngā mōkai. Me kōrero tonu ki tō tākuta mō tēnei.
- Ahakoa he uaua tēnei haerenga, kāore koe i te mokemoke. Ahakoa he iti noa te harikoa mai i tētahi mōkai, ka taea e ia te hanga i tētahi rerekētanga nui ki tō koiora.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero