He tohutohu whai hua mō te noho tahi me te mate pukupuku o te ū

Kāore pea koe e whakaaro he aha te āhua o te ao i muri i te tātaritanga o te mate pukupuku ū. Engari ko te mea nui kia mōhio koe, ehara i te mea ko koe anake i tēnei haerenga. He maha ngā wāhine kua pā ki tēnei wheako pērā i a koe. Nō reira, i tēnei rā ka kōrero tātou mō te huarahi hei whakatau i ngā wero o ia rā ka pā ki a koe i tēnei haerenga whakaora. Ko te tumanako ka āwhina ēnei i a koe.

Kua rite tātou mō te ngaro o te makawe?

He pātai tēnei e pā ana ki te tini o ngā wāhine ina kitea he mate pukupuku ū tō rātou. Ae, ki ētahi atu, he mea iti noa iho te ngaro o ō makawe hei rongoā whakaora ora, engari e mōhio ana mātou ki te uaua o tēnei mea mōu.

Engari kāore e ngaro te makawe o te katoa. Ki te pera koe, ka tupu anō. Hei whakaiti i te ohorere o tēnei tukanga, he mea pai kia tapahia pototia ō makawe i mua i te tīmatanga o tō chemotherapy.

He maha ngā huarahi hei kore huruhuru . Ko ētahi ka waiho noa iho, ko ētahi ka mau i te hāri, i te pōtae rānei, ā, ko ētahi ka whiriwhiri ki te whakamahi i te wig.

Ahakoa he nui ake te utu o ngā wig huruhuru tangata (tata ki te Rs. 30,000-50,000), he āhua tūturu, he ngāwari hoki te whakamahi. Engari pātai atu i mua mēnā ka utua tēnei e te inihua. He mea pai hoki te pupuri i tētahi wig hangai hei tāpiri. Nā te mea ka mau tonu tōna āhua ahakoa kua horoia, kua whakamarokehia hoki. Engari kia mahara, kāore te wera (hei tauira, te whakamaroke makawe, te rino papatahi) i te pai mō ngā wig hangai.

Kia whakaaroaro tātou mō tō āhua.

Ka taea e ngā maimoatanga mate pukupuku te hanga i a koe kia āhua mate kino atu i tō āhua tūturu. Ka taea e te chemotherapy te hanga i tō kiri kia maroke, ā, i ētahi wā ka huri hei hina, hei kakariki, hei kōwhai rānei. Ā, ina taka ō tukemata me ō kamo, ka āhua takoto kau tō mata. He mea pai kia whai wā koe ki te huna i ēnei huringa. Ka taea hoki e ia te whakapai ake i tō wairua.

Tirohia te ripanga i raro nei mō ētahi mea māmā ka taea e koe te mahi.

Me ako tātou mō ngā kākahu i muri i te pokanga.

Te whiriwhiri i te pūeru tika

Ko te pūeru e tika ana kia mau i muri i te pokanga, ka whakawhirinaki ki te momo pokanga i mahia ki a koe me ngā tohutohu a tō tākuta. Ko te whāinga matua i ngā wāhanga tuatahi ko te waihanga i tētahi "āhua pūeru hākinakina". Arā, hei whakaiti i te mamae me te whara ina neke ngā ū, me te pupuri i ngā mea katoa kia mau tonu. He maha ngā pūeru pēhi hauora he matau kei mua, kia ngāwari ai te mau me te tango.

I te tīmatanga, ka tono pea tō tākuta kia mau koe i te pōtae mō ngā hāora 24 o te rā. Mena he nui ō ū, tera pea he pai ake te moe ki tō taha kāore i pokaia, me te whakatakoto i tētahi urunga ki raro i tō ū i pokaia.

Mena kua tangohia tō uma , ā, kāore anō kia hangaia anō ō ū, kōrero ki tētahi tohunga pūeru mō ō whiringa. He maha ngā momo āhua ū, ngā prosthesis rānei ka taea te whakamahi hei whakakī i te wāhi i mua i ō ū.

Te whakamarie mai i ngā kākahu

Ki te mea kei te tangohia tō mastectomy, mauria mai ētahi hāte nui he remu, he pātene rānei kei mua . Kāore e taea e koe te hapai i ō ringa mō tētahi wā i muri i te pokanga, nō reira kāore e taea e koe te mau taupoki māhunga.

I muri i te pokanga, tera pea ka tāutahia he ngongo (waikeri) hei tango i ngā wai mai i tō tinana.Hei whakahaere i tēnei, ka taea e koe te whakamahi i tētahi taura here hei here ki tō kaki. Ina herea ēnei ngongo ki reira, he tino māmā te kaukau, te whakawhiti kākahu rānei.

Mēnā kei te haere koe ki te rongoā mate pukupuku, mauria he kākahu māmā, pērā i te tarau he here rapa kei te hope, me ngā hū whakamarie. Mā ngā kākahu me ngā moenga i hangaia ki te papanga kore-paheke, pērā i te hiraka, ka āwhina i a koe ki te piki me te heke i te moenga i muri i te pokanga.

Me āwhina koe - rapu tautoko.

Tērā pea ka kitea e koe he whakamarie te kōrero ki ētahi atu kua pāngia e te mate pukupuku ū pērā i a koe. Tērā pea he pai ake ki a koe tētahi rōpū tautoko ipurangi ka taea e koe te whakauru atu me te wehe atu i tō ake tere, kaua i tētahi hui kua whakaritea. Kōwhiria te mea e pai ana ki a koe.

Ko te mea nui, kaua e whakamā ki te tono āwhina ki ētahi atu mō ngā mea pēnei i te tunu kai, te māra, te haere rānei ki te toa. Ka taea te whakamahi i te pūngao e whiwhi ana koe mai i tēnā hei whakaora.

Kia manawanui ki tō "koe" hou.

He tukanga te ora ake i te pokanga me te maimoatanga mate pukupuku. He roa te wā e hiahiatia ana hei taunga ki tō tinana hou. Tērā pea ka pōuri koe mō tō āhua i te tīmatanga. Engari i te roanga o te wā, i te memeha haere o ngā koha, i te memeha haere hoki o te pupuhi, ka taunga anō koe ki a koe anō.

I ētahi wā, ko te whakaae ki a koe anō he mea noa iho e pā ana ki te whakatau i tō whakaaro.

Ki te uaua ki a koe te whakatau i tō tinana, haere ki te whakaata ka noho ki reira mō tētahi wā. Tuatahi, i a koe e kakahu ana, tirohia ngā wāhanga o tō tinana e pai ana ki a koe. Kātahi ka pera anō me ō kākahu o roto. Hei whakamutunga, noho tahanga, ka kimi i ngā wāhanga o tō tinana e hari ai koe. Mā tēnei mahi koe e āwhina ki te wikitoria i ō āwangawanga mō te āhua o tō tinana me ngā kare ā-roto o te kore ataahua. Ko te whakaae ki a koe anō ko koe te taahiraa tuatahi ki te hanga hononga tata ki tō hoa.

Mena he pātai, he āwangawanga rānei āu mō tētahi o ēnei mea, kaua rawa e mamae ko koe anake. Kōrerohia tēnei ki tō tākuta me te mārama. Māna koe e ārahi me te tautoko e hiahiatia ana e koe.