Tērā pea kua kitea he mate pukupuku ū koe i ēnei rā tata nei. He rongo ohorere tēnei. Tērā pea kei te whakaaro koe ki ngā mano tini mea i tēnei wā tonu, kei te pōuri koe, kei te mataku, kei te pouri hoki. He mea noa tēnā. Engari he mea anō kei a koe hei mahi kia kaha tonu ai koe, hei whakarite mō ngā mea kei te heke mai, hei whakahaere hoki i tō āhua. Me kōrero tātou mō ēnei mea.
Whakaaetia ō kare ā-roto, he mea nui tēnei.
Ina rongo koe i ngā purongo pēnei i te tuatahi, tera pea ka pā mai ngā momo kare ā-roto ki a koe. Tērā pea ka tino ohorere koe i te tīmatanga. Tērā pea ka riri koe, ka whakaaro, "He aha i pā mai ai tēnei ki ahau?" Tērā pea ka tino pouri koe. I ētahi wā ka rite koe ki te mea kua takoto kau tōu mahunga, kāore he kare ā-roto.
Ko te mea nui, kāore he huarahi "tika" hei whakaaro i tēnei wā. He mea noa ngā kare ā-roto katoa e pā ana ki a koe. Ka taea e ēnei kare ā-roto te huri i roto i te wā. Ahakoa he rite tonu ngā kare ā-roto o te hunga katoa e ora ana me te mate pukupuku, he mea motuhake ki a koe tō wheako. Nō reira kaua e whakama mō ō kare ā-roto.
Ko te mōhiotanga te mana nui rawa atu.
Ko te mātauranga te mana nui rawa atu mō tēnei haerenga. Mā te nui ake o tō mōhio ki tō āhua me ngā mea kei mua i a koe, ka nui ake tō rite, ka iti ake hoki tō ahotea. Kōrero ki tō tākuta kia mōhio ai koe he aha te momo mate pukupuku ū kei a koe, me tōna taumata.
Kaua e wehi ki te pātai i ngā pātai katoa kei roto i tō hinengaro. I ētahi wā ka wareware koe ki tāu i hiahia ai ki te pātai ki te tākuta ina haere koe ki te kite i a ia. Nō reira, tuhia ō pātai ki roto i tētahi pukatuhi.
| Ngā mea me pātai atu koe ki tō tākuta | He aha te hiranga o tēnā? |
|---|---|
| He aha te momo me te wāhanga o taku mate pukupuku? | Ka whakatauhia te maimoatanga ka tukuna ki a koe i runga i ēnei āhuatanga. |
| He aha ngā kōwhiringa maimoatanga kei a au? (hei tauira, te pokanga, te chemotherapy, te radiation therapy) | Kia mārama ai koe ki tō haerenga ā muri ake nei. |
| He pēhea te angitu o ia o aua maimoatanga? | Kia whai tumanakohanga pono. |
| He aha ngā pānga taha ka puta mai i te maimoatanga? | Hei whakarite mōna i te hinengaro me te tinana. |
| He aha te pānga o tēnei āhuatanga ki tōku oranga o ia rā (mahi, whānau)? | Hei whakamahere i ngā mahi ā muri ake nei. |
Whakaarohia tēnei i a koe e rapu ana i ngā mōhiohio.
Ki te mea kei te rapu koe i ngā kōrero i runga ipurangi, tirohia ngā puna pono anake. I ētahi wā ka ngana te hunga i runga i ngā pāpāho pāpori me ngā papa karere ki te āwhina, engari kāore i te tika tonu ā rātou kōrero. Nō reira, kōrero ki tō tākuta hei whakaū i ngā mea katoa.
He mea noa te pōuri ina nui ngā kōrero . Nō reira, me kawe atu tētahi o ō hoa pono, tētahi mema rānei o te whānau (tāne, tuahine) ki a koe ina haere koe ki te tākuta. Ina whakarongo mai ētahi tāngata tokorua, he iti ake te tūponotanga ka ngaro i a koe ngā kōrero.
Kohikohia ngā tāngata hei āwhina i a koe (Pūnaha Tautoko)
Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. He tino whakamarie te kōrero mō ō kare ā-roto, ō mataku, me tō pouri. Ka taea e koe tēnei mā te:
- Kōrero ki tō whānau, ki ō hoa tata rānei: Kōwhiria tētahi e whakarongo pai ana ki a koe, e mārama ana hoki ki a koe.
- Tirohia he Kaitohutohu: He tino āwhina te rapu awhina ngaio i ngā wā penei.
- Hono atu ki tētahi rōpū tautoko : Mā te kōrero ki ētahi atu e pāngia ana e te mate pukupuku ū pērā i a koe ka āwhina i a koe kia rongo "Kāore au i te mokemoke." Ka taea e koe te pātai ki tō tākuta mō ngā rōpū pēnei.
Whakamaherehia ō mahi o ia rā i mua i te wā.
I te wā e rongoatia ana, e ora ana rānei, tērā pea ka paku ngenge koe, ka kore hoki e pai te noho. Nō reira, whakaarohia te tiki āwhina mō ngā mahi o ia rā i mua i te wā.
Whakaarohia te pai o te kawe i ngā tamariki ki te kura, te kawe i ngā kai huri noa i te whare, me te tiki āwhina ki te tunu kai. Mena kei te noho ko koe anake, whakaarohia te noho ki te taha o tētahi mema o te whānau mō tētahi wā i a koe e whiwhi ana i te maimoatanga.
Kei te hiahia tonu ō hoa me tō whānau ki te āwhina i a koe, engari kāore rātou i te mōhio me pēhea. Nō reira kaua e wehi ki te kōrero mō ā rātou mahi.
Me pēhea taku kōrero atu ki ētahi atu mō tēnei?
Nāu ake tēnei whakatau. Māu e whakatau ko wai hei kōrero, ā, āhea hoki hei kōrero.
- Ki te whānau me ngā hoa: Ki te kōrero koe ki a rātou mō tēnei mea, ka whai wāhi rātou ki te tautoko i a koe. Ka whakama ētahi tāngata, ā, ka kore e mōhio he aha te mea hei kōrero. Heoi, ko te nuinga ka ngana ki te whakamarie i a koe, ki te āwhina i a koe.
- I te mahi: Ki te hiahia koe kia noho tūmataiti tēnei, nōu tēnā. Engari ki te hiahia koe ki te tango wā mō te maimoatanga , ki te whakarerekē rānei i ō hāora mahi, me whakamōhio atu koe ki tō rangatira, ki te tari HR rānei. Tirohia mēnā ka taea e koe te mahi mai i te kāinga i ētahi rā. Ki te taea te mahi i tō maimoatanga i ngā wiki mutunga, i ngā ahiahi rānei, ka nui ake te wā hei whakaora i a koe.
Whakaarohia te tiki whakaaro tuarua.
Tērā pea ka whakaaro koe me tīmata tonu te maimoatanga. Heoi, he mea pai te rapu whakaaro tuarua . Mā tēnei ka āwhina i a koe ki te whakarite kia tika tō tātaritanga, ā, ko tāu mahere maimoatanga te mea pai rawa atu.
Ehara tēnei i te kī me kore koe e whakawhirinaki ki tō tākuta tuatahi. Ka taea e ia te āwhina i a koe ki te wikitoria i ō ruarua me te whakatata atu ki tō maimoatanga me te māia. Ka taea e koe te tono ki tō tākuta kia tukuna koe ki tētahi tohunga mate pukupuku ū. Me pātai atu hoki ki tō kamupene inihua i mua i te wā mēnā ka utua e rātou te utu o tētahi whakaaro tuarua.
Mā te tiki whakaaro tuarua, ka taea e koe te whakapiki ake i tō māia me tō mana whakahaere i tō haerenga maimoatanga.
Ka nui te pānga o te mate pukupuku o te ū ki tō oranga ina kitea koe he mate pukupuku ū. Heoi, ki te mahi wawe koe i ngā mahi kua whakaritea, ka pai ake tō noho rite ki te aro atu ki ngā wero kei mua i a koe.
Karere Tangohia ki te Kāinga
- He mea noa ngā kare ā-roto e pā ana ki a koe (te ohorere, te pōuri, te riri). Whakaaetia, ā, hoatu he wā ki a koe anō.
- He mana te mātauranga. Pātai atu ki tō tākuta ngā pātai katoa kei a koe, tuhia, ka pātai atu.
- Kāore koe i te mokemoke. Tukuna ō kare ā-roto ki te whānau, ki ngā hoa, ki ngā kaitohutohu, ki ngā rōpū tautoko rānei.
- Kaua e mangere ki te tono āwhina mō ngā mahi o ia rā. Ka hiahia ētahi atu ki te āwhina.
- Mā te rapu whakaaro tuarua koe e āwhina ki te whai māia ki tō mate me tō mahere maimoatanga.
- Ka taea te wikitoria i tēnei wero mā te whai i ia taahiraa kua whakaritea, ā, he pai hoki.
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