⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Tuatahi, me kimi tātou he aha te momo kiri o tō kiri.
Hei whiriwhiri i te tiaki kiri tika mō tō kiri, me mōhio tuatahi koe ki tō momo kiri. He kiri pōuri ake ētahi, he kiri mārama ake ētahi. He ngāwari ake te pāngia o ētahi e te hakihaki. Ka pā ēnei āhuatanga katoa ki ngā hua ka whiriwhiria e koe. Heoi, mō te tiaki kiri o ia rā, me mōhio tātou mēnā he kiri noa, he kiri maroke, he kiri hinuhinu, he kiri tairongo, he whakakotahitanga rānei o ēnei. E toru ngā āhuatanga matua e whakatau ana i tō momo kiri:- Makuku Kiri: Mā tēnei ka whakatau te whakamarie me te ngāwari o tō kiri.
- Ngā ngako kiri: Ko te hauora me te maeneene o tō kiri e whakawhirinaki ana ki te āhua o ēnei ngako.
- Te Tairongo: Te tauhohenga a tō kiri ki ngā mea whakapaipai e whakamahia ana e koe me ngā huringa o te taiao.
| Momo kiri | Te āhua o te kiko me te āhua o te kiri |
|---|---|
| Noa | Ki te kore te kiko e hinuhinu, ā, kāore tō mata e kanapa, he kiri noa tōu. He tika te nui o te makuku me te hinu. He mārama te kiri, ā, he hauora te āhua. |
| Maroke | Ki te kore he hinu i roto i te kiko, ā, ka piri te kiri, me te mea kua totoro, he kiri maroke. Tērā pea ka pōuri, ka taratara te āhua o te kiri. |
| Hinuhinu | Mena he nui ngā paru hinu kei roto i te kiko, ā, he kanapa te mata, he kiri hinuhinu tēnā. He nui ngā pūwero o tēnei momo kiri. He nui ake te tūponotanga o te pāngia e te hakihaki me ngā ira pango . |
| Huinga | Mena he hinuhinu tō ihu, tō rae, me tō kauae (e kīia nei ko te "rohe-T"), ā, he hinuhinu hoki te kiko o aua wāhi, engari he maroke, he noa rānei ō paparinga, he kiri whakakotahi tōu. |
| Tairongo | He momo rerekē tēnei. Mēnā ka whero tō kiri, ka mākūkū , ka rite rānei ki te wera i a koe e horoi ana i tō mata, ahakoa kua pania he hinu whakamākū noa, tera pea he kiri tairongo tō kiri. |
He aha te tiaki kanohi me mahi i ia rā?
Ahakoa te momo kiri o tō kiri, he mea nui kia mōhio koe ki te huarahi pai hei pupuri i tōna ma. Anei te huarahi pai rawa atu, te huarahi ngawari rawa atu hoki hei horoi i tō mata.- Whakamākūkūhia tō mata ki te wai māhana (ka maroke pea tō kiri i te wai wera rawa).
- Whakamahia he horoi ngawari, kāore he waipiro , ka mirimiri mārie i tō mata me ō matimati i roto i ngā nekehanga porowhita. Kaua rawa e mirimiri kaha, kaua hoki e whakamahi i ngā kakahu taratara, i ngā hautai rānei. Ka kino pea te kiri.
- Kātahi ka horoia pai ki te wai kia ngaro rawa te mea horoi.
- Āta whakamarokehia te kiri ki te tauera ma, ngohengohe. Kaua e mirimiri kaha.
- Ki te mea he maroke, he mākūkū rānei tō kiri, pania he hinu whakamākū e rite ana ki tō momo kiri.
- Ki te haere koe ki waho i te awatea, kia mahara ki te pani i te hinu ārai-rā hei tiaki i a koe mai i te rā.
Kia maumahara, he mea pai kia horoia tō mata e rua ngā wā i te rā. Kotahi i te oho ake i te ata, kotahi i mua i te moe i te pō. Hei tāpiri, ki te nui tō werawera, hei tauira i muri i te whakakori tinana, he mea pai kia horoia tō mata i te wā e taea ai.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Kia tiakina tō tātou kiri, tō tātou mata me tō tātou tinana.
Ehara i te mea ko te kanohi anake te mea e hiahiatia ana hei kiri ataahua. He mea nui ēnei mea hei pupuri i te hauora o te kiri puta noa i te tinana.- Kōwhiria he hopi ngawari, he hopi horoi tinana rānei, kāore e kino mō tō mata, mō tō tinana rānei. Ka tangohia e ngā hopi kino ngā hinu tūturu o tō kiri.
- Mā te kaukau roa, inā koa i roto i te wai wera, ka riro ngā hinu tūturu o tō kiri . Nō reira, me whakamahi i te wai mahana hei tikanga mō te kaukau auau.
- Ki te heu koe, whakamahia he kirīmi heu ngawari, he kirikiri rānei, kaua he hopi. Kaua e whakamahi i te mata heu mangu, waikura. Heua kia rite ki te tipu o te makawe.
- I muri i te kaukau, whakamarokehia tō kiri ki te tauera ngohengohe. Kaua e mirimiri kia ngaro ra ano te makuku o te kiri.
- Ki te maroke tō kiri, pania he hinu whakamākūkū, he hinu tinana rānei e tika ana i muri i te kaukau.
He mea tino nui anō hoki ēnei tikanga noho mō te kiri hauora.
He okana tō tātou ngākau i roto i te tinana, pērā i tō tātou ate. Arā, ko ngā mea pēnei i tō mahinga o ia rā, te kai e kainga ana e koe, me te nui o te moe e whiwhi ana koe ka pā tika ki te āhua me te hauora o tō kiri.Whakahaerehia te ahotea.
Ina nui te ahotea, ka rerekē ngā homoni o tō tinana. Ka taea e tēnei te pakaru o te collagen me te elastin , arā, ngā matū e pupuri ana i te āhua taitamariki o tō kiri. Ka taea hoki e te ahotea te whakaputa i te hinu nui ake i tō kiri, ka hua ake ai te hakihaki.He rongoā te moe mō te kiri.
Ka whakatikatika tō tinana i a ia anō i a koe e moe ana. Kua kitea e ngā rangahau he pai ake te kiri o te hunga e moe pai ana mō te 7-9 hāora i te rā.Kia tūpato ki te rā kino.
Ehara i te mea ko te werawera me te maroke anake te take o te rā. Mā te roa o te pānga ki te hihi ultraviolet (UVR) ka taea hoki te whakakorikori wawe i te kiri, te hanga kita, me te mōrearea o te mate pukupuku kiri .- I mua i te haerenga ki waho, pania he kirīmi ārai-rā ātete-wai, he SPF 30 pea te iti rawa.
- Tāpirihia anō i muri i te kaukau, i muri i te werawera, me ia rua hāora.
- I ngā wā katoa e taea ai, taupokina tō kiri ki te pōtae me ngā kākahu ringaringa roa.
- Kia kaua e pāngia e te rā kino i waenga i te 10 i te ata me te 4 i te ahiahi. Me ngana kia noho ki te atarangi.
Nā te mea he mangu te tae kiri o tō tātou whenua, ka puta te melanin (He nui ake te melanin . Ahakoa he ārai i te rā, he mea nui te whakamahi i te hinu ārai rā.
Kia mau ki te kai pai.
I mōhio koe ko te kai nui rawa i te huka ka kino te collagen i roto i tō kiri? Ā, ko ngā kai tukatuka ka whakaiti i te ngāwari o te kiri. Engari, ki te kai koe i ngā hua rākau, i ngā huawhenua, i ngā kai ma, me te inu nui i te wai , ka kite koe i tō kiri e tiaho ana, e hauora ana.Kaua e kai hikareti.
Ka tangohia e te hikareti te hāora me ngā matūkai o te kiri, ka kino hoki te collagen me te elastin, ka tere ake te miro o te kiri.Me pēhea te whiriwhiri i ngā hua e tika ana mō tō kiri?
Ina haere koe ki tētahi toa ka kite i ngā momo whakapaipai maha e wātea ana, he uaua ki te mōhio he aha te mea hei hoko. Anei tētahi tohutohu māmā.- Mō te kiri noa: Kia māmā noa iho. Horoia tō mata ki te horoi ngawari i te ata me te pō, pania he hinu whakamakuku māmā, ā, kaua e wareware ki te paninga rā i te awatea.
- Mō te kiri maroke: Kōwhiria he horoi ngawari me he hinu whakamakuku kei roto ngā kai hei whakamakuku i te kiri, pērā i te waikawa hyaluronic, i ngā ceramide rānei . He pai ake te whiriwhiri i ngā hua kua tohua ko "kāore he kakara" me te " kāore e pakaru ngā pona ".
- Kiri hinuhinu: He tino makuku tēnei momo kiri. Nō reira, ki te pania e koe he hinu whakamakuku matotoru, ka āraia pea ō pore, ka puta ai he hakihaki. Akene me whakamahi koe i tētahi hinu kiri mātotoru i muri i tō horoi. Kāore rānei. Tirohia te mea e pai ana mōu.
- Kiri whakakotahi: Me rerekē te āhua o te kiri hinuhinu (te rohe-T) me te kiri maroke (ngā paparinga). He pai ake te pania he hinuhinu ki ngā wāhi maroke, kaua ki ngā wāhi hinuhinu.
- Kiri tairongo: Kia tino tupato. Kōwhiria ngā hua kāore he kakara, ā, he tino ngawari (tae atu ki ngā hopi me ngā hopi horoi kakahu). He pai ngā mea e kīia ana he "hypoallergenic", engari kāore e pai ngā mea katoa e kīia ana he "organic" he "natural" rānei mō tō kiri.
Karere Tangohia ki te Kāinga
- Tāutuhia te momo kiri (Noa, Maroke, Hinuhinu, Whakakotahi, Tairongo). Koinei te taahiraa tuatahi.
- Kia mārie tonu i te wā e tiaki ana i tō kiri. Kaua e mirimiri rawa, kaua hoki e whakamahi i ngā hua kino.
- Whakamahia he paninga ārai rā me te SPF 30, neke atu rānei, i ia haerenga ki waho i te awatea, ahakoa he rā ua.
- He mea nui te kai pai, te moe tika, me te noho humarie, kia ora ai te kiri.
- Ki te kite koe i tētahi huringa rerekē, i tētahi raruraru rānei ki tō kiri, kaua e whakapae noa, engari me toro atu ki tō tākuta, ki tētahi tohunga kiri rānei.
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