Whakamātauria ēnei tohutohu tiaki kiri mō te kiri hauora, kanapa hoki

E hiahia ana tātou katoa kia hauora, kia kanapa te kiri, tika? Engari ina kite tātou i te tini o ngā hua tiaki kiri me ngā tohutohu i runga i te pouaka whakaata me ngā pāpāho pāpori , i ētahi wā kāore e taea e tātou te whakaaro he aha te mea e tika ana kia mahia e tātou, he aha te mea e pai ana mō tō tātou kiri. Kaua e manukanuka. Ehara i te mea uaua rawa. I tēnei rā, me kōrero tātou mō te mārama ki tō kiri me te tiaki i a ia i roto i te huarahi māmā.

Tuatahi, me kimi tātou he aha te momo kiri o tō kiri.

Hei whiriwhiri i te tiaki kiri tika mō tō kiri, me mōhio tuatahi koe ki tō momo kiri. He kiri pōuri ake ētahi, he kiri mārama ake ētahi. He ngāwari ake te pāngia o ētahi e te hakihaki. Ka pā ēnei āhuatanga katoa ki ngā hua ka whiriwhiria e koe. Heoi, mō te tiaki kiri o ia rā, me mōhio tātou mēnā he kiri noa, he kiri maroke, he kiri hinuhinu, he kiri tairongo, he whakakotahitanga rānei o ēnei. E toru ngā āhuatanga matua e whakatau ana i tō momo kiri:

• Makuku Kiri: Mā tēnei ka whakatau te whakamarie me te ngāwari o tō kiri.
• Ngā ngako kiri: Ko te hauora me te maeneene o tō kiri e whakawhirinaki ana ki te āhua o ēnei ngako.
• Te Tairongo: Te tauhohenga a tō kiri ki ngā mea whakapaipai e whakamahia ana e koe me ngā huringa o te taiao.

Āe, me titiro tātou me pēhea te kimi ngāwari i tō momo kiri i te kāinga. Mō tēnei, ko te mea anake e hiahiatia ana e koe he pepa tauera me te whakaata. 1. Tuatahi, horoia tō mata kia tino pai. 2. Kātahi ka whakamaroke ki te tauera ma, ka tatari mō te haora pea (kaua e mirimiri). 3. Whakatakotoria te pepa tauera ki tō rae, ki ō paparinga, ki tō ihu me tō kauae, ka pēhi kia kaha. 4. Kātahi ka tirohia he aha kei runga i te pepa tauera.

He aha te tiaki kanohi me mahi i ia rā?

Ahakoa te momo kiri o tō kiri, he mea nui kia mōhio koe ki te huarahi pai hei pupuri i tōna ma. Anei te huarahi pai rawa atu, te huarahi ngawari rawa atu hoki hei horoi i tō mata.

• Whakamākūkūhia tō mata ki te wai māhana (ka maroke pea tō kiri i te wai wera rawa).
• Whakamahia he horoi ngawari, kāore he waipiro , ka mirimiri mārie i tō mata me ō matimati i roto i ngā nekehanga porowhita. Kaua rawa e mirimiri kaha, kaua hoki e whakamahi i ngā kakahu taratara, i ngā hautai rānei. Ka kino pea te kiri.
• Kātahi ka horoia pai ki te wai kia ngaro rawa te mea horoi.
• Āta whakamarokehia te kiri ki te tauera ma, ngohengohe. Kaua e mirimiri kaha.
• Ki te mea he maroke, he mākūkū rānei tō kiri, pania he hinu whakamākū e rite ana ki tō momo kiri.
• Ki te haere koe ki waho i te awatea, kia mahara ki te pani i te hinu ārai-rā hei tiaki i a koe mai i te rā.

Kia tiakina tō tātou kiri, tō tātou mata me tō tātou tinana.

Ehara i te mea ko te kanohi anake te mea e hiahiatia ana hei kiri ataahua. He mea nui ēnei mea hei pupuri i te hauora o te kiri puta noa i te tinana.

• Kōwhiria he hopi ngawari, he hopi horoi tinana rānei, kāore e kino mō tō mata, mō tō tinana rānei. Ka tangohia e ngā hopi kino ngā hinu tūturu o tō kiri.
• Mā te kaukau roa, inā koa i roto i te wai wera, ka riro ngā hinu tūturu o tō kiri . Nō reira, me whakamahi i te wai mahana hei tikanga mō te kaukau auau.
• Ki te heu koe, whakamahia he kirīmi heu ngawari, he kirikiri rānei, kaua he hopi. Kaua e whakamahi i te mata heu mangu, waikura. Heua kia rite ki te tipu o te makawe.
• I muri i te kaukau, whakamarokehia tō kiri ki te tauera ngohengohe. Kaua e mirimiri kia ngaro ra ano te makuku o te kiri.
• Ki te maroke tō kiri, pania he hinu whakamākūkū, he hinu tinana rānei e tika ana i muri i te kaukau.

He mea tino nui anō hoki ēnei tikanga noho mō te kiri hauora.

He okana tō tātou ngākau i roto i te tinana, pērā i tō tātou ate. Arā, ko ngā mea pēnei i tō mahinga o ia rā, te kai e kainga ana e koe, me te nui o te moe e whiwhi ana koe ka pā tika ki te āhua me te hauora o tō kiri.

Whakahaerehia te ahotea.

Ina nui te ahotea, ka rerekē ngā homoni o tō tinana. Ka taea e tēnei te pakaru o te collagen me te elastin , arā, ngā matū e pupuri ana i te āhua taitamariki o tō kiri. Ka taea hoki e te ahotea te whakaputa i te hinu nui ake i tō kiri, ka hua ake ai te hakihaki.

He rongoā te moe mō te kiri.

Ka whakatikatika tō tinana i a ia anō i a koe e moe ana. Kua kitea e ngā rangahau he pai ake te kiri o te hunga e moe pai ana mō te 7-9 hāora i te rā.

Kia tūpato ki te rā kino.

Ehara i te mea ko te werawera me te maroke anake te take o te rā. Mā te roa o te pānga ki te hihi ultraviolet (UVR) ka taea hoki te whakakorikori wawe i te kiri, te hanga kita, me te mōrearea o te mate pukupuku kiri .

• I mua i te haerenga ki waho, pania he kirīmi ārai-rā ātete-wai, he SPF 30 pea te iti rawa.
• Tāpirihia anō i muri i te kaukau, i muri i te werawera, me ia rua hāora.
• I ngā wā katoa e taea ai, taupokina tō kiri ki te pōtae me ngā kākahu ringaringa roa.
• Kia kaua e pāngia e te rā kino i waenga i te 10 i te ata me te 4 i te ahiahi. Me ngana kia noho ki te atarangi.

Kia mau ki te kai pai.

I mōhio koe ko te kai nui rawa i te huka ka kino te collagen i roto i tō kiri? Ā, ko ngā kai tukatuka ka whakaiti i te ngāwari o te kiri. Engari, ki te kai koe i ngā hua rākau, i ngā huawhenua, i ngā kai ma, me te inu nui i te wai , ka kite koe i tō kiri e tiaho ana, e hauora ana.

Kaua e kai hikareti.

Ka tangohia e te hikareti te hāora me ngā matūkai o te kiri, ka kino hoki te collagen me te elastin, ka tere ake te miro o te kiri.

Me pēhea te whiriwhiri i ngā hua e tika ana mō tō kiri?

Ina haere koe ki tētahi toa ka kite i ngā momo whakapaipai maha e wātea ana, he uaua ki te mōhio he aha te mea hei hoko. Anei tētahi tohutohu māmā.

• Mō te kiri noa: Kia māmā noa iho. Horoia tō mata ki te horoi ngawari i te ata me te pō, pania he hinu whakamakuku māmā, ā, kaua e wareware ki te paninga rā i te awatea.
• Mō te kiri maroke: Kōwhiria he horoi ngawari me he hinu whakamakuku kei roto ngā kai hei whakamakuku i te kiri, pērā i te waikawa hyaluronic, i ngā ceramide rānei . He pai ake te whiriwhiri i ngā hua kua tohua ko "kāore he kakara" me te " kāore e pakaru ngā pona ".
• Kiri hinuhinu: He tino makuku tēnei momo kiri. Nō reira, ki te pania e koe he hinu whakamakuku matotoru, ka āraia pea ō pore, ka puta ai he hakihaki. Akene me whakamahi koe i tētahi hinu kiri mātotoru i muri i tō horoi. Kāore rānei. Tirohia te mea e pai ana mōu.
• Kiri whakakotahi: Me rerekē te āhua o te kiri hinuhinu (te rohe-T) me te kiri maroke (ngā paparinga). He pai ake te pania he hinuhinu ki ngā wāhi maroke, kaua ki ngā wāhi hinuhinu.
• Kiri tairongo: Kia tino tupato. Kōwhiria ngā hua kāore he kakara, ā, he tino ngawari (tae atu ki ngā hopi me ngā hopi horoi kakahu). He pai ngā mea e kīia ana he "hypoallergenic", engari kāore e pai ngā mea katoa e kīia ana he "organic" he "natural" rānei mō tō kiri.

Mena he raruraru kiri tōu, hei tauira, he hakihaki pumau, he ira hou, he rerekētanga rānei o te tae, te rahi rānei o te tohu whānau, ko te mea pai ko te toro atu ki te tākuta kiri mō ētahi tohutohu. Kiri, hauora kiri, tiaki kiri, tiaki kiri, whakamakuku kiri, pare rā, kiri maroke, kiri hinuhinu, hakihaki, kiri hauora