Ina whakaaro tātou ki te mate pukupuku o te ū, ko te mea tuatahi ka puta ake ki te hinengaro ko te puku i roto i te ū, tika? He pono, koinei te tohu tino kitea. Engari i mōhio koe kāore ngā tohu o te mate pukupuku o te ū e herea noa ki te puku? I ētahi wā ka taea hoki e ō tātou tinana te whakatūpato i a tātou mā roto i ētahi atu huringa iti. Nō reira, i tēnei rā ka kōrero tātou mō ētahi atu tohu me mōhio te katoa, i tua atu i te puku.
Ngā huringa ka kitea pea e koe i roto i ō ū
He mea noa kia pāngia ō tātou ū e ngā panonitanga maha i te huringa o ngā homoni o te tinana, inā koa i te wā o te paheketanga. I te nuinga o te wā, ehara ēnei i te mate pukupuku. Heoi, he mea nui kia mōhio ki ngā mea hei āwangawanga nui. Nā te mea ko ētahi panonitanga he tohu pea nō te mate pukupuku.
Kāore he tangata e mōhio ana ki ō ū i a koe anō, nō reira he mea nui kia tirotirohia koe e koe anō i ia wā, kia aro rānei ki ngā huringa ka pā mai ki a koe i a koe e kaukau ana, e whakakakahu ana rānei.
Ki te kite koe, ki te rongo rānei i tētahi o ngā huringa i roto i te ripanga i raro nei, kia mōhio mai koe.
| Huringa kitea/mārama | He whakamārama māmā mōna |
|---|---|
| He panonitanga o te rahi, o te āhua rānei | Kotahi te ū e nui rawa atu ana i tētahi atu, e piko ana, e rerekē ana rānei te āhua. |
| He mamae e kore e memeha | Te mamae tonu i te wāhi kotahi o te ū. He mamae tēnei kāore e pā ana ki te huringa paheketanga. |
| Te rerekētanga o te kiri | Te whero, te pōuri, te iraira rānei o te kiri o te ū. |
| Te matotoru o te kiri (pērā i te kiri karaka) | Ka puta ngā kōhao ririki ki te kiri, ka puta he āhua taratara (he kōhao kiri) he rite ki te mata o te kiri karaka. |
| He pupuhi | Te pupuhi o tētahi wāhanga o te ū, o te ū katoa rānei. |
| Mahana | Te kare o te mahana rerekē i roto i te ū. |
| He patunga e kore e ora | He patunga kei te kiri o te ū kāore e ora, ā, ka mau tonu. |
Ngā panoni ka kitea i roto, i te taha hoki o te uma
Pērā i ngā ū, ahakoa ngā panoni iti i te uma, he tohu pea tēnei o te mate pukupuku ū. Nō reira, he mea nui kia mōhio koe ki ēnei mea anō hoki.
| Te huringa o te uma | He whakamārama māmā mōna |
|---|---|
| Mamae, mākūkū rānei | Te mamae tonu, te ngaungau, te mākūkū rānei o te uma. |
| Te huringa o te āhua | Ka whero te uma, ka maroke, ka papatahi , ka mātotoru rānei. |
| Te totohu ki roto | Te hoki whakamuri, te huri rānei i te ahunga o te uma noa. |
| Ngā patunga kore e ora | He āhua kiripaka, he āhua kiripaka rānei kei runga i te uma, kei te wāhi pōuri rānei e karapoti ana (areola). |
Puta mai i te uma
I ētahi wā, ka puta mai he wai i roto i ngā uma. I te nuinga o te wā, ehara tēnei i te tohu o te mate pukupuku. Hei tauira, he mea noa te putanga mai o te waiū i te wā e whāngai ana i te u. Tērā pea ka puta mai i ētahi mate pāwera.
Heoi anō, tera ētahi wā me āwangawanga koe . Mena kei a koe tētahi o ngā putanga e whai ake nei, he pai ake te rapu tohutohu hauora nā te mea he tohu pea tēnei nō te mate pukupuku.
- Puta mai i te uma me te kore e pēhia .
- Kotahi anake te ū e puta mai ana te waikura.
- Ehara te wai i te mea miraka, engari he mārama pērā i te wai, i te toto rānei .
- I tīmata ohorere tēnei āhuatanga.
Te pupuhi o ngā kēkē, o te taha rānei o te wheua kara
I ētahi wā ka horapa te mate pukupuku o te ū ki ngā kōpū waikura o te tinana. Kei raro i ō tātou kēkē, ā, e tata ana ki tō tātou wheua kaki ēnei kōpū waikura.
I ētahi wā, i mua i tō rongonga i tētahi puku i roto i tō ū, ka rongo pea koe i tētahi pupuhi, i tētahi matotoru, i tētahi puku rānei i raro i tō kēkē, i te taha rānei o tō wheua kaki . Nō reira, he mea nui kia aro atu ki ēnei wāhi anō hoki.
Pānui motuhake mō ngā tāne!
Ahakoa he nui ake te kitea o te mate pukupuku ū i roto i ngā wāhine, kaua e wareware ka taea hoki e ngā tāne te pāngia e te mate pukupuku ū . Ahakoa he onge, he mea nui kia mōhio ki tēnei. Ko ngā tohu matua o te mate pukupuku ū i roto i ngā tāne ko:
- He puku i te rohe o te ū.
- Te kōpiko i roto i te uma.
- Te rerenga mai o te uma.
Nō reira, ahakoa he tāne koe, ki te pā mai tēnei tohu ki a koe, kaua e warewarehia, me toro atu ki te tākuta tonu.
He aha tāu e mahi ai mēnā ka kite koe i ētahi huringa?
Ko te mea nui kia kaua e mataku. Ehara i te mea ko te mate pukupuku te pūtake o ngā tohu katoa kua kōrerohia e tātou. Heoi, he mea nui kia mōhio ki te tino take.
Ki te kite koe i tētahi puku hou, i tētahi pupuhi, i tētahi atu huringa rerekē rānei i roto i ō ū, i ō uma, i tō kēkē rānei, me toro atu ki tō tākuta tonu atu.
Ka tirotirohia koe e te tākuta, ka pātai atu mō ō hītori hauora me tō whānau. Kātahi, ki te tika, ka tukuna pea koe e ia mō ngā whakamātautau pēnei i te `(Mammogram)` (he whakamātautau hihi-X motuhake o ngā ū), `(Ultrasound scan)`, `(MRI scan)`. Mena he wāhi whakapae kei reira, ka tukuna pea koe e ia mō te whakamātautau `(Biopsy)`, arā, ko te tango i tētahi wahi kiko iti mai i reira ka tirotirohia.
Kia maumahara, ahakoa he mate pukupuku, ko te tere o te kitea, ko te nui ake o te tūponotanga ka angitu te rongoā me te whakaora. Nō reira, ki te mea he iti noa iho ō ruarua, ko te mea pai ko te kōrero ki te tākuta me te kore e huna, e manukanuka rānei.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te puku anake te tohu o te mate pukupuku o te ū. Kia aro hoki ki ngā huringa kiri, ngā huringa o te uma, te rere o te wai, me te pupuhi.
- Kia tūpato tonu ki tō tinana, inā koa ō ū. Ina mārama koe ki te āhua o aua ū, ka māmā ake te kite wawe i ngā huringa.
- Ki te kite koe i ētahi panonitanga rerekē i roto i ō ū, i ō uma, i ō kēkē rānei, kaua e warewaretia. Tirohia he tākuta tonu mō ētahi tohutohu.
- Kia maumahara ka pāngia hoki ngā tāne e te mate pukupuku ū.
- Ko te tautuhi wawe i te mate te huarahi pai hei whakarite kia angitu te maimoatanga. Nō reira, kaua e wehi, kaua hoki e whakama ki te rapu tohutohu hauora.
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