Ka wareware koe i tētahi kupu i ētahi wā? Ka wareware koe ki te wāhi i whakatakotoria ai ō kī? He mea noa te puta o ēnei mea i ētahi wā, inā koa ka pakeke haere koe. Engari whakaarohia, ki te wareware ohorere koe i ngā ingoa o āu tamariki, ki te kore rānei koe e mahara ki tō wāhi... he wheako tino whakamataku. Ko te ngaronga mahara ohorere pēnei i tēnei he tohu pea nō tētahi mea nui atu i tā tātou e whakaaro nei.
I te nuinga o te wā, kāore tēnei momo ngaronga mahara ohorere i puta mai i tētahi mate pēnei i te mate wareware, e whakaiti haere ana i te mahara. He maha ngā wā ka puta mai i tētahi mate, rongoā, i tētahi āhuatanga ohorere rānei e pā ana ki te mahi a te roro. I roto i ngā mate pēnei i te mate a Alzheimer, ka ngaro haere te mahara i te mea ka whakangaromia haeretia ngā pūtau roro. Engari he maha ngā wā ka taea te rongoā i te ngaronga mahara ohorere. Me titiro tātou ki ngā mea ka puta ai, me ngā mea ka taea te mahi mōna.
He aha ngā rongoā e whakamahia ana e koe?
Ka pā pea ētahi rongoā ka tangohia e koe ki tō mahara. He māmā noa iho, ka ārai ēnei rongoā i te mahi a te matū i roto i te roro e kiia nei ko te acetylcholine. He mea nui tēnei acetylcholine mō te mahara, te ako, me te aro. He iti noa ngā taumata o tēnei matū mō te hunga whai mate a Alzheimer. Kei te ripanga i raro nei ētahi rongoā noa ka taea te whakararu i te mahara.
| Kāwai rongoā | Ngā tauira (ingoa waitohu) |
|---|---|
| Rongoā mō te manukanuka | Alprazolam (Xanax), Diazepam (Valium), Lorazepam (Ativan) |
| Rongoā mō te pouri | Amitriptyline (Elavil), Imipramine (Tofranil), Nortriptyline (Pamelor) |
| Ngā rongoā mō te toto toto tiketike | Atenolol (Tenormin), Metoprolol (Lopressor), Propranolol (Inderal) |
| Ngā rongoā whakaheke cholesterol | Atorvastatin (Lipitor), Rosuvastatin (Crestor), Simvastatin (Zocor) |
| Ngā rongoā whakamamae | Fentanyl, Hydrocodone (Vicodin), Morphine, Oxycodone (OxyContin) |
| Ngā rongoā mō te mate haurangi/ngā mate hopuhopu | Gabapentin (Neurontin), Pregabalin (Lyrica), Waikawa Valproic (Depakote) |
| Ngā rongoā mō te kore moe | Eszopiclone (Lunesta), Zolpidem (Ambien) |
Mena kei te tango koe i tētahi rongoā pēnei, ā, kei te raru koe i tō mahara, kaua e mutu tonu te tango i te rongoā, engari me kōrero ki tō tākuta , me te pātai atu mēnā ka taea e koe te huri ki tētahi atu rongoā.
Te ahotea, te manukanuka, te pouri rānei
Kua kitea e ngā rangahau he iti ake te kaha o te hunga e pāngia ana e te pouri ki te maumahara ki ngā maharatanga tawhito. Ko tētahi whakamārama mō tēnei ko te mea, ina pāngia koe e te ahotea, e te pouri rānei, ka piki ake te taumata o te homoni corticosteroid i roto i tō tinana. Ina noho koe i tēnei āhua mō te wā roa, ka taea e ēnei taumata teitei o ngā homoni te kino i ngā tohu mahara i roto i te roro.
Waihoki, ka taea e ētahi rongoā ārai pouri te whakanui ake i te mōrearea o te ngaronga o te mahara. Mena he raruraru mahara tōu i a koe e tango ana i aua rongoā, kōrero ki tō tākuta kia kite ai mēnā ka taea e koe te whakarerekē i tō rongoā.
Ētahi atu take hauora
Te korenga o te huaora B12
Ka pāngia hoki tō mahara mēnā kāore e nui te huaora B12 e whiwhi ana koe i roto i tō kai. Ka āwhina tēnei matūkai i tō tinana ki te whiwhi pūngao mai i te kai, ā, ka tiaki hoki i ngā pūtau io e āwhina ana i a koe ki te whakaaro mārama. Kāore ō tātou tinana e hanga i te B12, nō reira ka whiwhi tātou i tēnei mai i ngā kai kararehe pēnei i te mīti, te ika, te miraka, te tiihi, me ngā hua manu. Ko te hunga e whai ana i te kai huawhenua, tera pea he ngoikore tēnei huaora. Mena he ngoikore tō B12, kōrero ki tō tākuta mō te tango i tētahi tāpiringa.
Ngā raruraru tairoi
Ka whakaputa te repe tairoiti i roto i tō kaki i ngā homoni e whakahaere ana i te tere o te tahunga pūngao e tō tinana. Ina kore e nui ngā homoni e whakaputaina e tēnei repe (hypothyroidism), ka pōturi te mahi a tō tinana katoa. Tērā pea ka ngenge koe, ka pouri, ka wareware hoki. Ka taea tēnei te kite mā te whakamātautau toto.
Te nui rawa o te whakamahi waipiro
Ki te nui te waipiro e inumia ana e koe (inu nui), ka pāngia koe e te "pōuriuri." Ko te tikanga ka ngaro katoa, ka ngaro rānei tō maharatanga mō ngā mea i tupu i a koe e inu ana. Ka ārai te waipiro i te roro ki te hanga maharatanga hou mō te wā roa. Ki te inu tonu koe i te waipiro i tēnei tere, ka noho pūmau tō ngaronga maharatanga.
Ngā whara o te upoko
Mā te hinganga, te aituā motuka, te whiunga kino rānei ki te mahunga ka wareware te tangata i ngā kaupapa. Ahakoa kāore te aituā e ngaro te māramatanga, tera pea ka ngaro ohorere te mahara. I runga i te kaha o te aituā, ka ngaro pea ngā raruraru mahara i roto i ngā haora 24, ka noho pumau rānei.
Whiu
Ka puta te whiu ina aukatia, ina pakaru rānei tētahi oko toto e tuku toto ana ki te roro, ka ngaro te rere o te toto ki tētahi wāhanga o te roro. Ki te kore he hāora, ka tīmata te mate o ngā pūtau roro. Ka taea e tēnei te arahi ki te ngaronga o te mahara mō te wā poto, mō te wā roa rānei.
Ko te mea nui ko te whakahaere i te toto toto, te cholesterol, me te mate huka. He mea nui anō hoki te karo i te momi hikareti hei whakaiti i te tūponotanga o te whiu.
Ngā Pūngāwerewere Roro
Ka pāngia te mahara e te pukupuku roro, e tana maimoatanga rānei (chemotherapy, pokanga, radiation). Ka kiia tēnei āhuatanga i ētahi wā ko te " chemo brain " ko te "chemo fog" rānei. Ka taea hoki e te ngenge nui i puta mai i te mate pukupuku te whakararuraru i te whakaaro mārama.
Te Aneurysm o te Roro
Ko te pupuhi rite ki te poihau i roto i te pakitara o te uaua toto ngoikore e kiia ana he aneurysm. Kāore tēnei e puta he raruraru tae noa ki te pahūtanga. Heoi, ko te tangata he aneurysm kāore anō kia pakaru, ka pāngia pea e ngā raruraru ki te mahara poto.
Te Mate wareware ā-ao rangitahi (TGA)
Ko tētahi atu take onge tēnei o te ngaronga o te mahara ohorere. I roto i tēnei āhuatanga, ka wareware koe ki ngā mea pēnei i ngā huihuinga tata nei me tō wāhi noho. Tērā pea ka pātai tonu koe i ngā pātai ōrite. Engari ka maumahara koe ki tō ingoa me ngā ingoa o te hunga e tata ana ki a koe. Ko te tikanga ka ngaro katoa ēnei tohu i roto i te iti iho i te 24 hāora.
Kāore i te mōhiotia te tino take o tēnei mate. He nui ake te mōrearea o te hunga neke atu i te 50 tau te pakeke. Ka pā mai pea tēnei mate i muri i ēnei e whai ake nei:
- Te pāngia ohorere e te wai matao, te wai wera rānei
- He ohorere nui o te hinengaro
- Te whakakori tinana kaha
- Ko ētahi whakamātautau hauora (hei tauira, te endoscopy)
- Ngā mahi moepuku
Kāore he mea e wehi ai te mate `TGA`, ā, kāore e hiahiatia he maimoatanga. Ka ora takitahi.
Āhea koe me toro atu ki te tākuta?
Ahakoa te pakeke o tātou, ka wareware tātou katoa i ētahi wā. Engari, ki te pāngia koe, tētahi atu rānei e tata ana ki a koe, e tētahi o ēnei tohu e whai ake nei, he mea nui kia toro atu koe ki te tākuta.
| Ngā āhuatanga hei tirotiro māu |
|---|
| Te pātai anō i ngā pātai ōrite. |
| Ahakoa te ngaro i ngā wāhi rongonui. |
| He uaua ki te whai i ngā tohutohu, i ngā tohutao rānei. |
| Te pōhēhē mō te tangata, ngā wāhi, ngā rā rānei. |
| Kāore e tiaki i a koe anō (kāore e kaukau, e kakahu, e kai). |
Kia maumahara! He āhuatanga ohorere te ngaronga o te mahara.
Ki te ngaro ohorere te mahara o tētahi e tata ana ki a koe, me whakaaro he āhuatanga hauora ohorere tēnei. Kawea tonutia ia ki te rūma ohorere o te hōhipera (ETU) . Nā te mea kāore pea ia e mahara ki ngā kaupapa o nā tata nei, me kōrero e koe ki ngā tākuta te mea i tupu i mua i te ngaronga o te mahara.
Karere Tangohia ki te Kāinga
- He nui ake te kino o te ngaronga mahara ohorere i te wareware noa. Kaua e warewaretia.
- Ka puta pea tēnei i ngā tini take ka taea te rongoā, pērā i ngā rongoā, te ahotea, te korenga o ngā huaora, me ngā raruraru tairoi.
- Koinei pea te tohu tuatahi o tētahi mate kino, pērā i te whiu, te whara o te mahunga, te pukupuku roro rānei.
- Ki te pāngia koe, tētahi atu rānei e tata ana ki a koe e tēnei āhuatanga, rapua tonutia he tohutohu hauora, haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- He maha ngā wā ka taea te rongoā i tēnei mate mā te kimi me te rongoā i te pūtake.
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