He harikoa nui te whānautanga o ngā māhanga. Engari he maha ngā wero mō te whaea hou , inā koa ka whāngai i a rātou. 'Me whāngai u ahau? He māmā ake rānei te hoatu miraka pēpi?' Kei roto pea tēnei pātai i tō hinengaro. Tērā pea ka titiro kē ētahi ki a koe mēnā ka whāngai u koe. Ki te hoatu e koe he pounamu miraka pēpi ki a rātou, ka mea ētahi, 'He aha koe te hoatu ai i te mea pai rawa atu e puta mai ana i te taiao?' Ahakoa he aha te kōrero a te tangata, ko te mea nui ko te whakatau tika māu me āu pēpi. Nō reira, me kōrero taipitopito tātou mō tēnei.
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ngā painga whakamiharo o te whāngai ū
E whakaae ana ngā whakahaere hauora nui katoa o te ao, tae atu ki te American Academy of Pediatrics (AAP), ko te whāngai ū te kai pai rawa atu mō ngā pēpi. E taunaki ana rātou kia whāngai ū motuhake mō ngā marama tuatahi e 6 o te oranga. E akiaki ana rātou kia haere tonu te whāngai ū tae noa ki te 2 tau te pakeke, kia roa rānei e hiahiatia ana e te whaea me te pēpi, ahakoa ka whakaurua mai ētahi atu kai.
Ehara i te mea ko te waiū ū anake. He maha ngā āhuatanga whai hua o te waiū ū ki ngā pēpi.
| Ngā painga matua o te whāngai ū | |
|---|---|
| Ngā painga mō te pēpi | Ngā painga mō te whaea |
| Kei roto ngā paturopi tūturu, e whakanui ake ai i te ātete ki ngā mate pēnei i ngā mate taringa. | Ka whakaiti i te mōrearea o te mate pukupuku o te ū, te mate pukupuku ovarian, te mate huka, te mate ngakau, me te osteoporosis. |
| He māmā ake te nakunaku i te miraka paura, nō reira he iti ake te mate puku me te hau e puta ai. | Ka tino kaha te hononga ki ngā pēpi. He wheako ataahua. |
| Ka taea e ia te whakaiti i te mōrearea o te mate ohorere o te pēpi (SIDS) i te tau tuatahi o te pēpi. | He tino iti te utu. Arā, he tata kore utu! |
| Kua whakaatuhia e ētahi rangahau ka taea e ia te āwhina i te whanaketanga o te hinengaro o te tamaiti. | - |
| Ka whakaiti i te mōrearea o te momona, te mate huango, te mate huka momo 1 me te momo 2, te cholesterol tiketike, me ngā mate pukupuku pērā i te mate a Hodgkin, te leukemia, me te lymphoma i te hunga e pakeke haere ana. | - |
Whāia ēnei tohutohu hei āwhina i ngā māhanga ki te whāngai ū angitu
Ehara i te mahi ngāwari te whāngai u i ngā māhanga i te wā kotahi, engari he iti noa ngā mea hei āwhina i a koe kia angitu.
- Kōrero ki tō tākuta: Pātai atu ki tō tākuta tamariki mō ngā huarahi pai ki te whāngai u i ngā māhanga.
- Whakaharatauhia ngā tū rerekē: He rerekē ngā tū ka taea e koe te pupuri i ngā pēpi e rua i te wā kotahi, me te whāngai ū. He mea tino nui kia mōhio koe ki ēnei i mua i te wā.
- Akohia te whakamahi i te papu ū: Nā te mea he maha ngā wā ka whānau wawe ngā māhanga, me pupuri pea rātou ki te wāhanga tiaki nui o ngā pēpi hou (NICU). Ki te tupu tēnei, kāore e taea e koe te whāngai tika i tāu pēpi ki te ū. Kia rite ki te pupuhi ) i tō waiū me te whāngai ki tāu pēpi i taua wā.
- Noho ki te taha o tāu pēpi: Ki te kore e hiahiatia e tāu pēpi te noho ki te NICU, noho tahi kōrua ko tāu pēpi i te hōhipera i roto i te rūma kotahi (noho tahi). Mā tēnei, ka taea e koe te whāngai u i a rātou i ngā wā katoa e hiahia ana rātou.
- Whāngaihia ngā pēpi e rua i te wā kotahi: Kia uaua rawa te whakahaere i ngā pēpi e rua i te wā kotahi, ngana ki te whāngai i ngā pēpi e rua i te wā kotahi i ngā wā katoa e taea ana. Mā tēnei ka penapena i tō wā.
- Whakawhiti taha: Kaua e whāngai i ia pēpi mai i te ū kotahi anake, engari whakawhiti taha i ia whāngaitanga. Mā tēnei ka āwhina kia pai te whakaputanga waiū o ngā ū e rua.
- Kai me inu pai: Kai i te kai taurite, kai i ngā kai mātotoru, me te inu i te nui o ngā wai pērā i te wai, te wai hua, te miraka rānei. Ki te kai pai koe, ka pai te waiū o tō pēpi.
- Rapua he āwhina mai i te kāinga: Koinei te mea nui rawa atu. Tonoa tō tāne, tō whaea, tō tuahine, ō hoa, me ētahi atu ki te āwhina i ngā mahi o te whare me te tunu kai. Kātahi ka taea e koe te awhi i ō pēpi tokorua me te whāngai i a rātou ki te ū i te roa e hiahiatia ana e rātou, me te kore e ngenge.
Me ako anō hoki tātou mō te whāngai i te waiū miraka.
Mena he uaua te whāngai ū, he take kē rānei kei te whakatau koe ki te hoatu miraka pēpi, kaua e pouri. He kōwhiringa hauora anō hoki te miraka pēpi mō tāu pēpi. Ki te whakamahi koe i te miraka pēpi, ka whiwhi tāu pēpi i te huarahi pai hei whakakapi i te waiū ū.
He mea tino nui: Kaua rawa e ngana ki te hanga miraka paura ki te kāinga, kaua hoki e hoatu he miraka kau ki te pēpi. He tino morearea mō te hauora o te pēpi.
He maha ngā take e whiriwhiri ai ngā whaea i te miraka pēpi. Me titiro tātou ki aua take.
| Ngā take hei whiriwhiri i te miraka paura | Whakaahuatanga |
|---|---|
| Te whai wāhitanga | Ka taea e te tangata te whāngai ū i te pēpi i ngā wā katoa. Kāore i te herea ki ngā whaea anake. |
| Ngāwari | Mena he tangata mahi koe, kāore koe e hiahia ki te pamu i a koe e mahi ana. Ka taea e koe te hoatu miraka miraka ki tō kaitiaki tamariki, te haere rānei ki te whare tiaki tamariki. |
| Te takoha a te tāne | Ka taea hoki e te pāpā te ara ake i te pō ka āwhina ki te whāngai i te pēpi. Mā tēnei ka whakapakari ake i te hononga i waenganui i a ia me te pēpi. |
| Ngāwari ki te whakamahere i ngā kai miraka | Nā te mea he roa ake te nakunaku o te miraka pēpi i te miraka u, kāore ngā pēpi e inu miraka pēpi e hiakai pinepine ana, inā koa i ngā marama tuatahi. |
| Kāore he here mō te kai | Me karo ngā whaea e whāngai u ana i ngā kai kāore e pai mō ā rātou pēpi (hei tauira, ngā kai kakara, ngā kai hinuhinu). Ehara tēnā i te raruraru ina whāngaihia ki te miraka pēpi. |
| Te inu i ētahi wā | He pai ake mā ngā whaea e whāngai ana i te u kia kaua e inu waipiro, nā te mea he iti noa te waipiro ka puta mā te waiū u ki te pēpi. Mena kei te whāngai koe i te miraka pēpi, ka taea e koe te inu i tētahi mea pēnei i te karāhe waina i ētahi wā (engari he mea nui kia kaua e waiho hei tikanga). |
Ko te mea nui, ahakoa te tikanga e whiriwhiria e koe - te waiū u, te miraka pēpi, te whakakotahitanga rānei o ngā mea e rua - kia kai pai ngā pēpi e rua, kia tiakina pai, kia whiwhi hoki i tō aroha.
Karere Tangohia ki te Kāinga
- Ko te waiū ū te kai pai rawa atu mā te pēpi, engari he mea haumaru, he mea hauora hoki te waiū tauira.
- He whakatau whaiaro tēnei. Kaua e tukua ngā whakaaro o ētahi atu kia pēhia koe. Ko te mea nui ko te whiriwhiri i te mea e pai ana mōu me ō māhanga.
- Ki te whakatau koe ki te whāngai ū, rapua he tautoko. Akohia ngā tūnga whāngai ū mō ngā māhanga, whakamahia he papu ū mēnā e tika ana, ā, tonoa he āwhina mai i ngā mema o te whānau ki ngā mahi o te whare.
- Ki te whakatau koe ki te hoatu miraka pēpi, ehara i te mea ka māmā ake māu, engari ka hoatu hoki ki te pāpā o te pēpi te whai wāhi ki te tukanga whāngai ū.
- Kaua e hanga miraka paura ki te kāinga, kaua hoki e hoatu te miraka kau ki ngā pēpi mō tētahi take.
- Me kōrero tonu ki tō tākuta mō tō mahere whāngai ū me ō āwangawanga katoa.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →
No comments yet. Be the first to share your question or experience below.