Kua whati tō waewae anō hoki? Me kōrero tātou mō te whati o te waewae!

Āue! E mōhio ana koe ki te mamae e pā mai ana ina pā kino koe ki tō waewae, ahakoa he hapa iti, he hinganga rānei? I ētahi wā he whara noa iho, engari i ētahi wā he whati wheua i roto i tō waewae (whati). He mea noa te mataku ina puta he mea pēnei. Kaua e manukanuka, ka kōrerohia e mātou tēnei mea .

He aha te waewae whati?

He kupu ngāwari noa iho, he whati tēnei o tētahi, neke atu rānei o ngā wheua 26 o tō waewae. Whakaarohia te maha o ngā wheua ririki kei roto i tō waewae. Koia te take he tino ngāwari ki te pakaru. Kei roto i ēnei wheua:

• Ko ngā wheua ririki o ō matimati (e kiia ana e te rongoā ko ngā phalanges).
• E rua ngā wheua porowhita iti kei te pūtake o tō māhunga nui , e kiia nei he wheua sesamoid.
• Ko ngā wheua i waenganui o tō waewae (e kiia ana ēnei ko ngā metatarsal).
• Me ngā wheua hoki kei muri o te waewae , hei tauira, te wheua rekereke (e kiia ana tēnei ko te calcaneus).

He tino noa ngā whati o te waewae. Ka pā mai pea i te wā hākinakina, i ngā aituā, i te hinganga rānei. I ētahi wā, ko te taumahatanga tonu ki te waewae (hei tauira, te oma me te kore okiokinga tika) ka puta he āhuatanga e kiia nei ko te "whati taumahatanga". Ahakoa te āhua o te whati o te waewae, he mea nui kia rapu awhina hauora tika.

He aha ngā tohu o te waewae whati?

Mena he wheua whati tō waewae, tera pea ka pāngia koe e te mamae ohorere, te mamae nui, te mamae haere rānei. Ka piki ake pea tēnei mamae ina neke koe, ina hikoi rānei, ā, ka māmā ake pea ina okioki koe. Tērā pea ka pāngia koe e ngā tohu pēnei i:

• He marō me te rerekētanga o te kiri (pērā i te kikorangi, te papura rānei).
• Te pupuhi.
• Te mamae i te pā atu ki te ringa (te ngawari).
• He panonitanga ki te āhua o te waewae (tērā pea he rite ki te pūpū).
• He panonitanga o te ara e hikoi ai koe (he rerekētanga o te ara haere).
• Te uaua ki te hikoi me te pikau i te taumaha ki runga i te waewae.
• Te uaua ki te neke i te waewae.
• Te ngaronga o te taurite o te tinana.

Me pēhea te puta o ēnei whati waewae?

He maha ngā wā, ko te tino take o te whati o te waewae he whara tika ki te waewae ('tikanga whara') he whara rānei ('trauma'). Ka taea ēnei:

• He waewae kua tūtuki, he paheke, he hinga rānei.
• Kua piko te waewae i tētahi ara rerekē.
• Mā te tukinga pōhēhē o tō waewae ki tētahi mea mārō.
• He mea taumaha e taka ana ki runga i te waewae.
• I ngā wā o ngā mahi taumaha pēnei i te pekepeke me te oma .
• Mai i ngā mea pēnei i ngā aituā motuka .
• Te whara o te kaha pūmau.

Koinei anō hoki te tikanga o te 'stress fracture'?

Ae, he momo whati tēnā. Engari kāore e puta mai i tētahi whara nui ohorere. Ko te whati ahotea he āhuatanga e taumahatia ana ngā wheua o te waewae, e whakamahia nuitia ana hoki mō te wā roa, ka puta he kapiti iti i roto i te wheua ka nui haere i roto i te wā. He mea tino noa tēnei āhuatanga i roto i ngā kaitākaro. Hei tauira:

• Whutupaoro (`Whutupaoro`)
• Poitūkohu
• Te oma
• Kanikani

Ki te kore te hunga e takaro ana i ēnei momo hākinakina e okioki tika, e whakamahi ana hoki i ngā hu e tika ana, ka nui ake te tūponotanga ka pāngia rātou e ngā whati ahotea.

Ko wai kei te nui ake te mōrearea ki te whati o te waewae?

He nui ake te tūponotanga o ētahi tāngata ki te whati o te waewae i ētahi atu. Anei ētahi āhuatanga ka whai wāhi pea ki tēnei:

• Te whai wāhi atu ki ngā hākinakina whai pānga nui me ētahi atu mahi.
• Te mau i ngā hū kāore e tautoko ana, ā, kāore e tau tika ana .
• He ngoikore te huaora D.
• Te whai i ētahi āhuatanga waewae, pērā i te waewae papatahi, te pewa teitei rānei .
• Te mate angiangi wheua (osteopenia, osteoporosis rānei). He mea tino kitea tēnei mate i roto i ngā wāhine i muri i te paheketanga.

He aha ngā raruraru ka puta mai mēnā kāore e rongoatia?

Ki te kore e rongoatia wawetia te waewae whati, ka raru pea. Whakaarohia te aha ka puta mēnā ka panaia ngā wheua ki waho i tō rātou tūranga tūturu, ki roto i te moenga?

Ka pā ki tō kaha ki te hikoi, ā, ka pāngia hoki tō waewae e ngā whara koiwi tuturu.

Ko tētahi atu mea, i ētahi wā ka whati te wheua, ka waiho he patunga ki te mata o te kiri (e kiia ana tēnei he "whati tuwhera"). Ki te kore e rongoatia i tēnei wā, he nui te tūponotanga ka uru te mate ki roto i te patunga.

Me pēhea te mōhio o te tākuta ki tēnei?

Ka tirohia tō waewae e tō tākuta i te tuatahi. Tērā pea ka pā atu rātou ki tō waewae, ka nekehia ki ngā huarahi rerekē. Tērā pea ka tono atu rātou kia nekehia tō waewae ki mua, ki muri, kia hikoi haereere, kia tirohia hoki te whānuitanga o tō nekehanga. Ka pātai atu anō hoki rātou ki a koe mō ō tohu, te āhua o te whara, me tō hītori hauora.

Hei whakatau tika i te mate, ka tono pinepine tō tākuta i tētahi hihi-X o tō waewae . I ētahi wā onge, inā koa mēnā kei te whakapaehia he whati ahotea, ka tono pea i ētahi atu whakamātautau whakaahua motuhake. Hei tauira:

• Matawai CT (`Matawai CT - matawai tomography rorohiko`)
• Matawai MRI (whakaahua aukume)

Ki te whakaaro koe kua whati te waewae, he aha tāu e taea ai i mua i te toro atu ki te tākuta? (tikanga RICE)

Ki te whakaaro koe kua whati tō waewae, me rapu tohutohu hauora koe. Heoi, kia tae rā anō koe ki te tākuta, tera ētahi mea ka taea e koe te mahi i te kāinga. Ka kiia tēnei ko te tikanga RICE .

• R – Okiokinga: Kia tū te waewae kia kore e neke. Whakaitihia te taumaha ki runga.
• I – Hukapapa: Whakatakotoria he putea hukapapa kua takaihia ki te kakahu angiangi ki te wāhi whara mō te 20 meneti pea. (Kaua e waiho kia roa rawa.)
• C – Te pēhi: Tākaihia te waewae ki tētahi takai ngohengohe, mārō ('tākai pēhi'). Engari kia maumahara, kaua e takai rawa kia piri, nā te mea ka ārai pea i te rere o te toto.
• E – Teitei: Okioki me tō waewae ki runga ake i tō ngākau. Ka taea e koe te whakatakoto urunga ki runga.

I a koe e mahi ana i ēnei mea, ka taea hoki e koe te tango i ngā rongoā mamae. Ka taea e koe te hoko acetaminophen (hei tauira, Panadol®) mai i te whare rongoā, ka taea rānei e koe te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen, i te naproxen rānei. Heoi, he pai ake te pātai atu ki te tākuta.

He aha ngā maimoatanga hauora e wātea ana?

Ko te maimoatanga mō te waewae whati e whakawhirinaki ana ki ētahi āhuatanga:

• Ko ēhea wheua kua whati/kua whati?
• Momo whati.
• Te kaha o tō whati.

Te parai me ētahi atu

Me mau pea koe i te mea whakakapi , i te mea tautoko (he mea mama ake i te mea whakakapi), i tētahi pūtu, i tētahi hū rānei i hangaia mō te tiaki i tō waewae. Tērā pea he kapu pakari tō ēnei hū, he here Velcro®, ā, tērā pea he tuwhera te matimati. I runga i tō āhua, me whakamahi pea koe i ngā tokotoko , i te taputapu hikoi , i te tūru wīra rānei hei hikoi.

He aha te 'Buddy Taping'?

Mena he whati tō māikuku, ka whakamahia pea e tō tākuta tētahi tikanga māmā e kīia nei ko te "buddy taping." Ko te tikanga o tēnei ko te whakanoho i te māikuku whati ki te taha o te māikuku hauora, ka takai ki te rīpene. Ka āwhina tēnei ki te whakaiti i te mamae, me te pupuri i te tū pakari o te māikuku whati.

Te hiranga o te 'Whakaora Tinana'

Kia ora ake tō waewae, ka tukuna koe e te tākuta ki tētahi kaiwhakaora tinana.Ka taea e koe te kī atu, "Tirohia ahau." Ko te tikanga o tēnei he "whakaora tinana." Mā te kaiwhakaora tinana koe e āwhina ki te whakapakari anō i tō waewae. Mā rātou koe e ako ki ngā mahi whakakori tinana hei whakanui ake i te ngāwari me te whānuitanga o te nekehanga o tō waewae.

Te Whakaiti i te Whati

I ētahi wā ka taea te neke te wheua whati, ka kumea. I roto i ēnei āhuatanga, me whakahoki pea e te tākuta te wheua ki tōna tūranga tika (te whakaiti i te whati) . Ko te tikanga o tēnei ko te whakaū i te waewae, kātahi ka āta whakahaere i te wheua ki tōna tūranga.

Me mahi pokanga rānei?

Mena kua tino whati tō waewae, kāore rānei e whai hua ētahi atu tikanga kore-whakaeke, ka tūtohu pea tō tākuta kia pokanga . Ka kiia tēnei momo pokanga ko te whakatikatika ā-roto. Kei roto i tēnei ko te whakauru a te taote pokanga i ngā tīwiri whakarewa, ngā pine, ngā tokotoko, ngā pereti rānei ki roto i tō waewae, me te pupuri i aua mea kia ora rā anō te wheua.

Kia pēhea te roa e ora ai te waewae?

E whā ki te ono wiki te roa o te wā ka ora katoa te waewae whati . Heoi, i ētahi wā, ka roa pea ki te 10 ki te 12 wiki. Kei te wheua whati me te kaha o te whati tēnei. Pātai atu ki tō tākuta mō ētahi atu kōrero mō tō āhua.

I ngā wāhanga tōmua o te whakaoranga, kāore e taea e koe te whakatakoto i tetahi taumaha ki runga i tō waewae. Me whakamahi koe i ngā tokotoko, i te hikoi, i te tūru wīra rānei kia ora rā anō te wheua whati. Ko ētahi whati kino ka roa pea ki te ono marama te roa ki te whakaora, ā, mō te hunga kaha me ngā kaitākaro hākinakina, ka roa pea ki te ono marama kia taea ai e te waewae te pikau anō i te taumaha.

Ka taea te ārai i ngā whati waewae?

Ko te nuinga o ngā whati waewae ka puta mai i ngā aituā me ngā hinganga, nō reira he uaua ki te ārai katoa i aua whati. Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei pupuri i te kaha o ō waewae, inā koa hei ārai i ngā whati ahotea:

• Kia tika ngā hu e tika ana ina takaro ana i ngā hākinakina me ētahi atu mahi .
• Hei pupuri i te kaha o ō uaua, me mahi ngā mahi whakamahana me ngā mahi whakamatao (ngā totoro me ngā mahi whakakori tinana) i mua atu, ā, i muri hoki i te whakakori tinana .
• I runga i te nui o ngā hākinakina me ngā mahi e mahia ana e koe, whakakapia ō hu i ia wā.
• I te wā e whakangungu ana, e whakakorikori tinana ana rānei, kaua e whakanuia te wā, te kaha rānei i te wā kotahi, engari kia āta whakanuia.
• Kaua e wareware ki te okioki nui i ngā wā o ngā kēmu me ngā whakangungu.
• Whiwhi i te nui o te huaora D mai i ngā kai e kainga ana e koe, me tango rānei he tāpiringa huaora D e ai ki ngā tohutohu a tō tākuta.
• Tetahi mea i runga i ō waewae.Ki te puta te mamae, kati te mahi ka rapu tohutohu hauora.

Me toro atu koe ki te tākuta?

Mena he whati tō waewae, he whati rānei tō wheua, me rapu tonu koe i te awhina hauora. Heoi, kaua e taraiwa mena he whati tō waewae. Ki te taea, me tono atu ki tētahi atu kia haria koe ki te tākuta, ki te pokapū tiaki hauora rānei.

Mena kua pāngia koe e te mamae o tō waewae i ngā wiki kua taha ake nei, ā, kāore anō kia memeha, he mea nui kia rongoatia anō hoki. Tērā pea he whati waewae tōu, he mate waewae anō rānei.

He aha ngā mea me pātai atu koe ki te tākuta?

Anei ētahi pātai ka taea e koe te pātai atu ki tō tākuta mō tō waewae whati:

• He aha te momo whati waewae kei a au?
• He aha te maimoatanga e taunaki ana koe mō tēnei?
• He aha taku e taea ai te mahi i te kāinga hei whakaiti i te mamae?
• Āhea ahau ka taea ai te hikoi anō?
• Me aha ahau hei ārai i ngā whati penei a muri ake nei?

Ka taea e koe te hikoi me te waewae whati?

Mō te nuinga o ngā whati, kāore e taea e koe te tuku i tō waewae ki raro mō tētahi wā i te wā e ora ana te wheua whati. I runga i te āhua o tō whara, ka waru wiki pea, ka roa ake rānei. I tēnei wā, me mau koe i te hū, i te whitiki, i te hū motuhake rānei hei tiaki i tō waewae me te ārai i ngā whara atu anō. Me whakamahi pea koe i ngā tokotoko, i te hikoi, i te tūru wīra rānei hei haereere. I muri i ngā wiki tuatahi o te whakaora, ka whakaaetia pea koe e tō tākuta kia tīmata āta koe ki te whakatakoto i te taumaha ki runga i tō waewae.

Karere ki te kāinga

Ka puta pea te whati wheua o te waewae i ngā āhuatanga ohorere pēnei i te hinganga, i ngā aituā rānei, ka puta rānei i te pēhanga tonu me te whakamahinga nui. Ahakoa te āhua o te whati o tō waewae, he mea nui kia okioki tō waewae kia ora rā anō. Ki te ngana koe ki te tū, ki te hikoi rānei i runga i te waewae whati, ka whakaroa pea i te whakaora o tō waewae, ā, ka ārai pea i te whakaora tika. Nō reira, whakarongo ki tō tākuta, kaua hoki e whakakaha i tō waewae kia whakaaetia rā anō e ia. Kātahi ka taea e koe te whakakaha haere i tō waewae, te whakaora wawe, me te hoki ki ō mahi o ia rā!

Waewae whati, wheua whati, whara waewae, whati, tikanga RICE, maimoatanga hauora, hauora wheua