He uaua ki te aro tonu ahakoa kua pakeke? Me ako tātou mō te ADHD Pakeke

He pēnei rānei ōu whakaaro i ētahi wā? Kāore e taea e koe te whakaoti tika i tētahi mahi, kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi , ka wareware tonu koe i ngā mea. Ahakoa he nui āu mahi hei mahi, ka whakaroa koe i te mahi me te kore e whakaaro ki te tīmata i tētahi o aua mahi. I ētahi wā ka whakaaro pea koe ki a koe anō, "He aha ahau i pēnei ai? He hē kei ahau?" Ki te pēnei ōu whakaaro, ehara i te mea ko koe anake. He mate noa ake pea tēnei i tā tātou e whakaaro nei. I tēnei rā kei te kōrero tātou mō te ADHD, he mate pēnei.

Ko te kōrero mō te kaiwhakaari rongonui, te kaiwhakataki hoki, a Busy Philipps, he tauira tino pai mō tēnei. Ahakoa i kata tātou i runga i te pouaka whakaata mō ngā tau maha, kei te whawhai tonu ia ki te ADHD i roto. He mea miharo, i kitea ia he mate pēnei i a ia e pakeke ana. E ai ki tāna, "I mōhio ahau mai i te tamarikitanga he rerekē tetahi mea. He uaua ki ahau te arotahi ki tētahi mea me te whakaoti i ngā mea."

Nō muri mai, i te wā i kōrero ai te tākuta ki tāna tamāhine he ADHD tōna, ka tīmata a Bisi ki te ruarua i a ia anō. I mōhio ia kei a ia ngā tohu katoa i whakaahuatia e te tākuta. Hei whakamutunga, i te 39 o ōna tau, ka kitea he ADHD tōna. I reira ka kitea e ia ngā whakautu ki ngā pātai maha i pātaihia e ia mai i tōna tamarikitanga. I tēnei rā, ka whakamahia e ia ōna wheako hei āwhina i ētahi atu e raru ana ki ngā raruraru ōrite.

He mea ka puta noa te ADHD i te wā tamarikitanga?

He tokomaha te hunga e whakaaro ana ko te ADHD he mate e pā ana ki ngā tamariki nohinohi anake, ā, ka pai haere i a rātou e pakeke haere ana. Engari ehara tēnā i te pono. E ai ki ngā tohunga he mate roa te ADHD, ā, ka roa pea mō te oranga katoa .

"He pai ngā taunakitanga e whakaatu ana ka taea e ngā tohu o te ADHD te rerekē puta noa i te oranga o te tangata," te kī a Anne Arnett, he ahorangi i te Kura Hauora o Harvard.

Ko te tikanga o tēnei, tera pea i kitea ngā tohumate ADHD i te tamarikitanga, ā, ka memeha haere i roto i te wā, kātahi ka puta anō i te pakeketanga. I ētahi wā, ahakoa kua kitea te mate i te tamarikitanga, ka warewarehia pea e ngā mema o te whānau. Ka kiia tēnei he "tatauranga ngaro". Kua kitea e ngā rangahau tata nei, 60% o te hunga i pāngia e te ADHD i te tamarikitanga, ā, i whakaaro rātou he "pai" i muri mai, ka puta anō ngā tohumate i te pakeketanga.

Ina hoki, mēnā he ADHD tō te pakeke, kua kitea ngā tohu i mua i te 12 tau te pakeke, arā, i te wā o te tamarikitanga. Kāore pea i whakaarohia i taua wā.

He pēhea te puta o ngā tohu ADHD i te pakeketanga?

I te tamarikitanga, he māmā noa iho ngā tohu o te ADHD ki ngā kaiako te kite i te kura. Kei roto i ēnei ko te kore e taea te aro ki te akomanga, te kore e marino, me te tere o te whakautu me te kore whakaaro. Engari i te pakeketanga, ka rerekē te āhua o ēnei tohu.

Ina puta ngā huringa nui o te ao, ka puta whakarere mai ēnei tohu ADHD kua pehia.

• I te wā o te taiohinga: I te kura tuarua, ina haere koe ki te whare wānanga, ina whiwhi koe i tō raihana taraiwa ka tīmata te taraiwa, ka piki ake pea te mōrearea o ngā aituā .
• I te pakeketanga: Ka kino haere tēnei āhua ina tīmata koe i tētahi mahi hou, ina marena, ina whānau tamariki, ina nui ake rānei ngā kawenga o te ao.

"Ahakoa he pumau ngā tohumate ADHD, ka kaha ake te kino ina tāpirihia mai he ahotea hou ki te ao," te kī a John T. Mitchell, he ahorangi i Te Whare Wānanga o Duke.

Kia tirohia ngā tohumate ADHD e pā ana ki ngā pakeke.

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Me pēhea te whakahaere i te ADHD?

Kaua e mataku ina kite koe i ēnei tohu. Ko te mea nui kia taea te whakahaere i tēnei mate.

Ehara te ADHD i te mea e hiahia ana kia whakakorea rawatia, engari me whakahaere angitu.

He maha ngā maimoatanga mō tēnei.

Rongoā

Ko te mahi a ngā rongoā mō te ADHD mā te whakahaere i ngā taumata o ngā matū i roto i te roro e kiia nei ko ngā neurotransmitters, dopamine me te norepinephrine, e āwhina ana ki te whakahaere i ngā tohu pēnei i te mate kore aro me te kore okiokinga.

E rua ngā momo rongoā matua:

1. Ngā mea whakaohooho: Ka tere te mahi a ēnei, ā, ka puta he hua angitu mō te tini o te tangata.

2. Ngā rongoā kore-whakaohooho: Tērā pea ka roa ake te mahi a ēnei, engari he iti ake pea ngā pānga taha.

E ai ki a Busy Phillips, i pāngia ia e ngā pānga taha pērā i te kore moe me te ngaronga o te hiahia kai i tana tīmatanga ki te tango i ngā rongoā whakaohooho. E ai ki a ia i tino māmā ake te oranga i muri i tana kitenga i tētahi rongoā kore-whakaohooho i pai mōna.

Nō reira, he mea nui kia kōrero koe ki tō tākuta kia mōhio ai koe ki te momo me te horopeta o te rongoā e pai ana mōu. Kaua rawa e tīmata, e mutu rānei te tango rongoā i a koe anō.

Te rongoā whanonga

Haunga te rongoā, he mea tino nui anō hoki te whakaora whanonga. Mā te Whakaora Whanoke Hinengaro (CBT) koe e āwhina ki te tautuhi i ngā raruraru e pā mai ana i te ADHD i roto i te oranga o ia rā (te whakaroa, te uaua ki te whakarite, te whakahaere wā) me te ako i ngā huarahi whai hua hei whakatau i aua raruraru.

He maha ngā pakeke e pāngia ana e te ADHD, he mate hinengaro anō hoki ō rātou, pērā i te manukanuka me te pouri. He mea noa anō hoki te whakapae i a rātou anō mō ​​ā rātou whanonga, me te iti o te whakaaro ki a rātou anō. Ka taea e te maimoatanga te āwhina i ēnei mea katoa.

Me aha koe mēnā kei a koe anō ēnei tohu?

Ki te mea kei a koe tētahi o ngā tohu kua whakahuatia i muri i te pānui i tēnei tuhinga, ko te mea nui ko te rangahau i aua tohu. Kaua e rapu i te ipurangi hei tātaritanga i a koe anō. Tirohia he tākuta whai tohu, kōrerotia ō āwangawanga, ā, me whai whakamātautau tika mēnā e tika ana.

E ai ki a Busy Phillips, "Kua kite ahau he rerekē te mahi a tōku roro. Kāore he mea hei whakama mō te whai ADHD.""Kua whakakitea e ia ki te ao te ngāwari o te ao, me te harikoa hoki ina kitea tika e koe te āhuatanga, ā, ka mahi i ngā mahi e tika ana."