I a tātou e hapu ana, ka whakaaro tātou katoa ki te whānau noa. Engari i ētahi wā, hei haumaru mōu me tō pēpi, me mahi ngā tākuta i te pokanga tākihi. Tērā pea kua whakaritea tēnei i mua, i te wā rānei e whānau ana he āhuatanga ohorere. Ahakoa te take, he mea nui kia mōhio koe ki te āhua o te whakaora o tō tinana i muri i tēnei.
He aha tonu te tikanga o te pokanga cesarean?
He whakarāpopototanga noa iho, he mahi nui te pokanga tākuta. I roto i tēnei, ka tapahia e ngā tākuta he kōhao iti ki roto i tō puku me tō kōpū, kātahi ka tangohia te pēpi mā roto. I te nuinga o te wā ka mahia tēnei i a koe e noho ana i raro i te mate whakamoe. Engari ki te kore he āhuatanga ohorere, ka tangohia te pēpi i a koe e mōhio ana, arā, kei te ara koe. Nō reira ka taea e koe te kite i te whānautanga o te pēpi.
Nā te mea he pokanga nui tēnei, he roa ake te wā whakaora i te whānautanga noa. Nō reira, he āwhina nui te mōhio ki ngā āhuatanga o tō tinana me ngā mahi e tika ana kia mahia e koe i tēnei wā.
He aha ngā mea hei tumanakohia i muri i te pokanga?
I muri i te pokanga, me noho koe ki te hōhipera mō ngā rā e 2 ki te 4. E ono wiki pea te roa ka tino ora ai koe.
Kāore pea koe e tino mamae i muri tonu i te pokanga. Nā te mea kua hoatu he rongoā whakamoe ki a koe. Engari i te memeha haere o te rongoā whakamoe, ka tīmata pea koe ki te mamae, inā koa i te wāhi i tapahia ai. He mea noa tēnā, kaua e manukanuka. Tērā pea ka tino ngenge koe. Tērā pea me āwhina koe ki te hiki i tō pēpi hou i ngā rā tuatahi.
Haunga ēnei mea, tera pea ka puta ētahi atu pānga taha:
- Te kōroke me te pupuhi o te puku: Ka taea e te pokanga me te rongoā whakamoe te whakaiti i te mahi a te puku, ka arahi pea ki tēnei āhuatanga.
- Te toto o te tara : He rite tēnei ki te paheketanga. I muri i te pokanga, ka horoia te kōpū, ā, ka puta mai he wai rere pēnei. I roto i ngā kupu hauora, ka kiia tēnei he `(lochia)`.
- Mamae puku: Ka puta tēnei momo mamae ina hoki te kōpū ki tōna rahi o mua.
- Te mākūkū huri noa i te koha: He mea noa te mākūkū o te kiri huri noa i te koha i a ia e ora ana.
- Whakapairuaki : Tērā pea ka pāngia ētahi tāngata e te whakapairuaki me te ruaki nā te mea he rongoā whakamoe.
Me pēhea te whakahaere i te tukanga whakaora kia māmā ake?
He torutoru ngā mea ngāwari hei āwhina i a koe kia tere te ora i tēnei wā.
Kia pai tō okiokinga.
Koinei te mea tino nui. He mea nui te okiokinga mō te tinana i muri i tētahi pokanga. He mea tino nui te tohutohu "moe i te wā e moe ana te pēpi" i tēnei wā. Kaua e mahi nui rawa i a koe e whakaaro ana ki ngā mahi o te whare. Inoi atu ki tō whānau mō te āwhina.
Inumia he nui ngā wai.
Mena kei te whāngai u koe i te pēpi i te wā o te pokanga, ā, i muri hoki i te pokanga, ka ngaro te nui o ngā wai i roto i tō tinana. Nō reira , he mea nui te inu i te nui o te wai me ētahi atu wai (hei tauira, te wai hua, te parāoa) kia tere ai te ora.
Kaua e wehi i te mamae.
Ki te mamae koe, kōrero ki tō tākuta mō tēnā. He rongoā whakamamae mamae haumaru kei reira ka taea e koe te tango i a koe e whāngai ū ana. Kaua e manawanui ki te mamae, nā te mea ka mutu te mamae, ka māmā ake māu te tiaki i tō pēpi me te hikoi haere.
He mea nui te hikoi.
Kia whakaaetia koe e tō tākuta, whakatika mārire, ka tīmata te hikoi. Ahakoa he uaua pea i te tīmatanga, mā te hikoi pakupaku ka āwhina i te ārai i ngā mate kino pēnei i te toto totoka me te whakaora i ngā mamae o te puku.
Whakaarohia mēnā me kata nui koe, me maremare, me tihe rānei, pupuri noa i tō koha pokanga ki tō ringa, ki tētahi urunga rānei. Mā tēnā ka tino whakaiti i te mamae.
Ko te mea nui ko te whakarongo ki ngā kōrero a tō tākuta. Kaua e hiki i ngā mea taumaha, kaua hoki e mahi i tētahi mea e pēhi ana i te koha. Kia manawanui kia kī mai rā anō te tākuta, "Āe, ka taea e koe te mahi ināianei."
Te ārai i te mate me ngā āhuatanga mōrearea
He mea tino nui hoki te tiaki i te patunga i muri i te pokanga hei ārai i te mate. Nō reira, karohia te moe tāne me te wahine mō ētahi wiki. Kaua hoki e whakauru i ngā mea pēnei i ngā tampon ki roto i te tenetene.
Mena kei a koe ētahi o ngā tohu e whai ake nei, me kōrero tonu atu ki tō tākuta, me haere rānei ki te Tari Ohotata (ETU) o te hōhipera. He tohu pea ēnei o tētahi mate pāwera, o tētahi atu mate kino rānei.
| Tohu Whakatūpato | Whakaahuatanga |
|---|---|
| Kirika | Te pāmahana tinana neke atu i te 100.4°F (38°C). |
| Te whakanui ake i te mamae i roto i te koha | Ki te piki haere te mamae o te ara ki te whakaoranga i ia rā, i ia rā, kaua e heke haere. |
| Mate pāwera | Tērā pea ka whero te wāhi huri noa i te koha, ka pupuhi, ka maringi rānei he wai rite ki te pulu. |
| Te mamae i te wā e mimi ana | Te wera, te mamae rānei i te wā e mimi ana. |
| Te toto nui | He toto nui te toto o te tara (he nui atu i te kotahi te mākū o te papa i te hāora) he toto rānei he kakara kino. |
| Mamae waewae, pupuhi rānei | Ina koa mēnā kotahi noa te waewae e whero ana, e pupuhi ana, e mamae ana hoki (he tohu pea tēnei nō te toto totoka). |
Whakaarohia hoki tō hinengaro.
Tērā pea i tumanako koe kia whānau noa te pēpi. He mea noa te pouri me te pouri mō te whānautanga o te pēpi. Engari kaua e noho roa ki tēnei āhuatanga, engari me harikoa koe kei te ora kōrua ko tō pēpi.
Engari, ki te roa ake i te rua wiki ēnei kare ā-roto o te pouri, te manukanuka, me te tangi tonu, he tohu pea tēnei nō te pouri i muri i te whānautanga. He mate anō hoki tēnei ka taea te rongoā. Nō reira, kaua e wehi ki te kōrero ki tō tākuta mō tēnei mea. He rite tonu te hiranga o tō hauora tinana ki tō hauora hinengaro i tēnei wā.
Karere Tangohia ki te Kāinga
- He pokanga nui te pokanga whakawhānau. E ono wiki pea te roa hei whakaora katoa. Kia manawanui.
- Kia nui te okiokinga, kia nui te inu wai, ā, kia kai i ngā kai whai kiko.
- Kaua e manawanui ki te mamae. Pātai atu ki tō tākuta mō ngā rongoā whakamamae mamae e tika ana.
- Tīmata te hikoi ina whakaaetia koe e tō tākuta, engari kaua e hiki i ngā mea taumaha.
- Kia tūpato ki ngā tohu mōrearea pēnei i te kirika, te pupuhi o te koha, me te toto nui. Ki te kite koe i tētahi mea pēnei, rapua tonutia he tohutohu hauora.
- Tiakina tō hinengaro me tō tinana. Mēnā he āwangawanga, he āwangawanga rānei āu, kōrero ki tō tākuta, ki tētahi atu rānei e tata ana ki a koe mō ēnei mea.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero