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He pono te kīwaha 'me kai ngā tāngata tokorua'?
Kua rongo katoa tātou i te kīwaha, "Kāore koe i te kotahi, engari he tokorua. Nō reira me kai koe mā te tokorua." Engari he pono rānei tēnā? Kāore. E ai ki ngā tākuta, e 300 noa iho ngā kaora tāpiri e hiahiatia ana e koe i te rā. Ā, nō te toru marama tuarua o te hapūtanga tēnā. Whakaarohia te iti o te 300 kaora. He rite te rahi ki te panana noa me te kapu miraka kawa. Ki te kore, kāore he take ki te puranga maunga kai hei whāngai i te tokorua. Mā te mahi pēnā ka piki ake tō taumaha koretake.He aha te mea nui ai te tango i ngā huaora?
I te wā e hapu ana, he nui ake ngā huaora me ngā kohuke e hiahiatia ana e tō tinana i te nuinga o te wā. Ko te waikawa folic me te rino ngā mea tino nui e rua. Ka hoatu e tō tākuta he tāpiringa huaora motuhake mō te wā hapūtanga ki a koe mō tēnei wā. He mea tino nui kia tangohia tika.- Waikawa Folic : Ka āwhina tēnei i te whanaketanga o te roro me te taurakira o te pēpi kāore anō kia whānau. Ina koa, ka āwhina i te whakaiti i te mōrearea o ngā hapa whānau e kiia nei ko ngā hapa ngongo io , pērā i te spina bifida .
- Rino : Ka piki ake te nui o tō toto i tēnei wā, nō reira me nui ake te rino hei pupuri i te toto. Ki te kore, ka pāngia pea koe e te ngenge , te poto o te manawa , me te anemia .
Nō reira, kaua e wareware ki te tango i ngā rongoā me ngā huaora i tohua e tō tākuta i te wā tika.
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Check Availability →Ka taea e au te tīmata whakakorikori tinana i te wā e hapu ana?
He tokomaha te hunga e whakaaro ana, "Āe, kua roa rawa te wā ki te tīmata whakakorikori tinana i te mea kei te whānau tamariki koe." He kōrero teka noa iho tēnā. Inaa, ahakoa kāore anō koe kia whakakorikori tinana i mua, he mea pai kia tīmata ngā whakakorikori tinana māmā i te wā e hapu ana, e ai ki tā tō tākuta i tūtohu. Heoi, ehara tēnei i te wā pai ki te tīmata i ngā hākinakina hou, whai pānga nui (hei tauira, te whutupaoro, te reti reti) he nui te tūponotanga o te hinga. Engari he pai ki te tīmata ki te mahi i ngā mea pēnei i te hikoi tere me te kaukau . Ko te tūtohutanga a te tākuta kia whakakorikori tinana mō te 30 meneti pea i te rā, i te nuinga o ngā rā o te wiki. Ka nui ngā painga ka puta mai i tēnei.- Ka taea e koe te moe pai i te pō.
- Ka whakaiti i te mōrearea o te mate huka hapūtanga i te wā e hapū ana.
- Ka whiwhi te tinana me te hinengaro i te pikinga pai.
Kia mahara ki ēnei ture i te wā e mahi ana koe i te hākinakina.
He pai te whakakorikori tinana, engari me tino tupato. Anei ētahi mea hei maumahara. Me titiro tātou ki tēnei ripanga kia mārama ai tātou ki tēnei.| Ngā Mea e Me Mahi | Ngā mea kāore e tika ana |
|---|---|
| Whakakorikori tinana i te taumata e taea ai e koe te kōrero ki tētahi hoa i a koe e whakakorikori tinana ana. | Kaua e mahi nui rawa ā, kore e taea e koe te manawa, te kōrero rānei. |
| Kōwhiria he korikori tinana e whakamarie ana, e pārekareka ana hoki ki a koe (hei tauira, te kaukau, te hikoi) e ai ki ngā tohutohu a tō tākuta. | Āta karohia ngā mahi ka pēhi, ka pā, ka whara rānei tō puku. |
| Ki te rongo koe i te wera rawa o tō tinana i a koe e whakakorikori tinana ana, kati tonu atu, ka okioki. | Āta karohia ngā mahi whakakori tinana e wera rawa ai te tinana, pērā i te "yoga wera ." Kāore te pikinga o te pāmahana tinana e pai mō te pēpi. |
Wai me ētahi atu inu
He mea tino nui kia kaua e matewai i te roanga o te rā, kaua ko te wā e whakakorikori tinana ana anake. He mea pai te inu i te 6-8 karāhe wai i te rā. Engari me karo i ngā inu huka i ngā wā katoa e taea ana. I te nuinga o te wā, kāore tātou e whakaaro ki te nui o te huka me ngā kaora koretake kei roto i ngā inu huarākau, ngā tī reka, me ngā inu kawhe pēnei i te 'Frappuccinos'. Ka taea e ēnei te piki tere i te taumaha. Nō reira, ko te mea pai ko te inu wai parakore.Kia tiakina hoki te taurite o tō tinana.
I te tipu haere o tō pēpi i roto i tō kōpū, ka rerekē te pokapū taumaha o tō tinana. He māmā noa iho, ka rerekē te taurite o tō tinana. Nō reira, he uaua ki te taunga ki te mahi i te wā kotahi. Ahakoa te mahi i tētahi mea pēnei i te eke pahikara, me āta haere, me āta tupato hoki. Nō reira, kia tino tupato i te hikoi, i te piki me te heke i ngā arawhata."I kī mai taku tākuta ko te rongoā pai rawa atu mō ngā waewae pupuhi ko te kaukau. Tata ki ia rā ka kaukau ahau. I tino whakamarie ahau." - Nā tētahi hoa o tā mātou paetukutuku.
Karere Tangohia ki te Kāinga
- Kāore he take ki te 'kai mā te tokorua' i te wā e hapū ana. Mai i te toru marama tuarua, he iti noa iho te 300 karori tāpiri e hiahiatia ana i ia rā.
- He mea tino nui te tango i ngā huaora kei roto ko te waikawa folic me te rino e ai ki te whakahau a tō tākuta.
- E ai ki ngā tākuta, he maha ngā painga hauora o te mahi i te iti rawa 30 meneti o te whakakori tinana ngāwari (pērā i te hikoi tere, te kaukau rānei) i te rā.
- Kaua e whakakorikori tinana mēnā kei te ngenge rawa koe, kei te werawera rānei, kei te pēhia rānei tō puku.
- Inumia he nui te wai mā, kaua e inu i ngā inu huka. Kia tūpato ki te taurite o tō tinana.
- Ki te mea he ruarua āu mō tētahi mea kua whakahuatia i konei, kaua e whakapono noa ki ngā kōrero a ētahi atu, me kōrero tonu ki tō tākuta.
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