He nui rawa te kawhe, te tī rānei e inumia ana e koe? Kia ako tātou mō te nui rawa o te kawheine!

I tēnei rā ka kōrero tātou mō tētahi kaupapa he mea nui ki te tini tāngata. I mōhio koe ko te kawheine, e kitea ana i roto i ngā mea pēnei i te kawhe, te tī, me ētahi inu ngohengohe e inuhia ana e tātou i ia rā, ka pā mai he raruraru hauora nui mēnā ka nui rawa te kawheine e uru ana ki te tinana? I ētahi wā, kāore tātou i te mōhio ka nui ake te kawheine e inuhia ana e tātou i te mea e tika ana kia kainga i roto i te rā. Nō reira, kia mōhio tātou he aha te nui rawa o te kawheine, me ngā mea ka puta mai i taua mea.

He aha te nui rawa o te kawheine?

Ki te kī māmā noa, ko te haurangi kawheine he āhuatanga e puta ana ina nui atu te kawheine e horomia ana e koe i te mea e taea e tō tinana te whakahaere i te wā kotahi. I ētahi wā ka kiia tēnei e ngā tākuta he paitini kawheine . He momo paitini kē tēnei.

Whakaarohia, i Sri Lanka, he mea noa te inu i tētahi kapu kawhe i te ata, me tētahi kapu tī i te ahiahi. I tētahi whenua pērā i Amerika, e kīia ana e iwa i roto i te tekau tāngata e inu ana i tētahi momo kawheine i te rā. Mēnā he iti noa te nui, he whakaohooho te kawheine. Arā, ka meinga tātou kia oho, kia mataara, kia hihiko hoki.

Kāore he raruraru o te nuinga o te tangata ki te inu i tētahi kapu kawhe, tī, houra rānei. He haumaru. Heoi, he rohe kei reira mō te nui o te kawheine ka taea e tō tinana te tango me te manawanui i te wā kotahi. Ki te neke atu koe i taua rohe haumaru, ka tīmata koe ki te pāngia e ngā tohu rerekē, ā, ka pā kino hoki ki tō tinana.

E hia te nui o te kawheine e "nui rawa" ana?

E ai ki te U.S. Food and Drug Administration (FDA), he haumaru te kai a te pakeke i te 400 mirikaramu o te kawheine i ia rā. Arā, e rua, e toru rānei ngā kapu kawhe 12-aune.

Heoi, kāore anō te FDA kia whakatakoto i te nui o te kawheine haumaru mō ngā tamariki nohinohi. Heoi, e ai ki ngā tohunga hauora kāore i te pai te hoatu kawheine ki ngā tamariki kei raro iho i te 2 tau te pakeke . Me karo hoki ngā tamariki nohinohi me ngā taiohi i ngā inu pūngao he nui te kawheine kei roto.

He rerekē te urupare a te tinana o ia tangata ki te kawheine. He nui ake te manawanui o ētahi ki ngā pānga o te kawheine i ētahi atu. Waihoki, ko te hunga whai mate hauora me te hunga e tango ana i ētahi rongoā ka nui ake te aro ki ngā pānga o te kawheine.

Nō reira, he mea pai kia pātai atu ki tō tākuta mō te nui o te kawheine e tika ana māu, mā āu tamariki rānei i ia rā. Kātahi ka hoatu e ia he tohutohu motuhake i runga i tō āhua hauora.

He aha ngā tohu o te paihana kawheine?

Ka puta he maha ngā tohu i te paihana kawheine. I te tīmatanga, ka pāngia pea koe e ngā mea penei:

• Te pikinga o te tere o te ngakau
• Te ahua kei te pakū te ngākau (Heart Palpitations)
• Ānini
• Manukanuka
• Te kore okiokinga, te ohooho
• Te mimi nui rawa
• Te nui o te matewai (Polydipsia)
• Korere
• Te kore moe

Heoi, ki te nui ake te kino o te mate, ka puta pea ēnei tohu:

• Te uaua ki te manawa (dyspnea)
• Te pikinga ohorere o te toto toto (hypertension)
• Te wiri o te uaua
• Pōhēhētanga
• Whakapairuaki me te ruaki
• Ngā hopuhopu

He aha ngā take o te paihana kawheine?

Ko te tino take o te paihana kawheine ko te nui rawa o te kawheine e inumia ana .

He matū tūturu te kawheine e kitea ana i roto i ētahi tipu. He matū hanga-tangata anō hoki e tāpirihia ana ki ngā kai, ki ngā inu, ki ngā rongoā, me ngā tāpiringa kai. Ko ētahi o ngā inu rongonui kua whakaarohia pea e koe kei roto te kawheine ko:

• Kawhe
• Tī
• Ngā momo houra
• Tiakarete wera
• Ngā inu pūngao

Hei tāpiri atu ki tēnei, ka tāpirihia e ngā kaihanga te kawheine ki ngā mea maha atu (ko ētahi kāore koe e whakaaro!), hei tauira:

• Ngā pae pūmua me ngā kai i mua, i muri rānei i te whakangungu tinana
• Ngā inu hei āwhina i te tinana kia ora ake i muri i ngā hākinakina, i ngā korikori tinana rānei
• Ngā rongoā kore-tohu (OTC) pērā i ētahi rongoā makariri me ngā rongoā whakamamae
• Ngā tāpiringa pūngao e kī ana ka āwhina i a koe kia noho mataara (ngā pire kawheine)
• Ngā pire kai kore utu, ngā rongoā rānei e pehi ana i te hiahia kai
• Kapia ngaungau

He maha ngā wā ka puta te paihana kawheine ina whakaranua e koe ngā inu whai kawheine me ngā rongoā, pērā i ngā tāpiringa. Heoi, ahakoa kei hea koe e whiwhi ai, ki te nui ake te kawheine e kainga ana e koe i tā te tinana e kaha ai, kāore e taea e te tinana te tukatuka tere, ā, ka taea e koe te paihana.

He aha ngā raruraru ka puta mai i te paihana kawheine?

He onge ngā raruraru kino mai i te paihana kawheine, engari ka uru atu ki ēnei:

• Te iti o te pāhare pāporo i roto i te toto (hypokalemia)
• Te huka toto tiketike (hyperglycemia)
• Te waikawa nui o te toto (Metabolic Acidosis)
• Te pakaru o te whatukuhu
• Te pakaru o te roro
• Te pakaru o te ngākau

Me pēhea te tautuhi a ngā tākuta i te paihana kawheine?

Ka tātaritatia e te tākuta te paihana kawheine mā te tirotiro i a koe me te whakahaere i ētahi atu whakamātautau, tae atu ki te whakamātautau pūnaha io .

Ka pātai atu rātou ki a koe mō ō tohumate, pēnei i te wā i tīmata ai.

Ko te mea nui ko te kōrero ki tō tākuta mēnā kua inu, kua kai, kua tango rānei koe i tētahi mea kei roto te kawheine (tae atu ki te nui).

Ka whakamātauhia e tō tākuta he whakamātautau toto hei tirotiro mēnā kei roto i tō tinana te kawheine, mēnā rānei he nui te waikawa uric i roto i tō tinana, he matū e puta ana i te wā e pakaru ai te kawheine i roto i tō tinana. Tērā pea ka whakamātauhia hoki e rātou he tātaritanga mimi . Tērā pea ka whakamātauhia hoki e rātou he EKG (electrocardiogram) he hihi-X rānei i roto i te uma hei tirotiro i te mahi a tō ngākau.

Me pēhea te rongoā i te paihana kawheine?

Ka tūtohu tō tākuta i ngā maimoatanga hei āwhina i te whakahaere i ō tohumate, hei āwhina hoki i tō tinana ki te tukatuka i te kawheine kia haumaru rawa atu. Ko te momo maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki te nui o te kawheine kua kainga e koe me tōna pānga ki a koe.

Kāore pea koe e hiahia ki tētahi maimoatanga motuhake. Tērā pea ka tohutohu tō tākuta kia noho makuku koe, kia aro hoki ki ngā huringa o tō tinana. Mēnā ka hiahia koe ki tētahi maimoatanga, ka whakamahia pea e tō tākuta ngā mea pēnei i:

• Ngā wai ā-uaua (IV) hei whakamakuku i te tinana
• Rongoā hei whakatau i te toto toto
• Ka āwhina te waro whakahohe i te tinana ki te tukatuka i te kawheine
• Te dialysis hei tautoko i ngā whatukuhu
• Te tango i te fibrillation hei whakahoki mai i te ahua noa o te ngakau

Tērā pea ka hiahiatia ētahi atu rongoā, maimoatanga rānei mō ngā tohu motuhake. Mā tō tākuta koe e kī atu ki ngā mea hei tumanako atu.

Kia pēhea te roa o ngā tohu o te paihana kawheine?

Ko te roa o te paihana kawheine ka whakawhirinaki ki te kaha o te mate me te nui o te kawheine i kainga e koe. E toru ki te tekau hāora te roa mō te pakaru o te kawheine i roto i ō tātou tinana. Heoi, mēnā he paihana, ka roa ake pea nā te mea ka tere te mimiti o te kawheine e tō puku i te wā tuatahi i kainga ai e koe.

He maha atu anō ngā āhuatanga e pā ana ki te roa o te wā e pāngia ai koe e ngā tohu:

• tō tau
• Taumaha
• Te manawanui ā-taiao o tō tinana ki te kawheine

Mā tō tākuta koe e kōrero ki ngā mea hei tūpono atu, ngā raruraru hei tūpato, te wā ka taea e koe te tīmata kai me te inu i te āhua noa, me te mea he haumaru te inu anō i te kawheine.

Ka taea e koe te mate i te paihana kawheine?

He tino onge tēnei, engari ka mate pea te tangata i te paihana kawheine.

Ahakoa kāore koe e paitinihia, mā te kai kawheine i ngā taumata morearea i roto i te wā roa ka kino pea tō ngākau me tō pūnaha io matua .

Ka taea te ārai i te paihana kawheine?

Ko te huarahi pai hei karo i te paihana kawheine ko te kai i te nui o te kawheine haumaru i ia rā. Ahakoa he māmā noa iho tēnei, he maha ngā kai me ngā inu kei roto he nui ake i tō whakaaro. Nō reira, tirohia ngā tapanga kai me ngā kai o ngā kai me ngā inu kia kite ai mēnā kei roto he kawheine (me te nui).

Kei te Tari Ahuwhenua o te Hononga o Amerika (USDA) tētahi pātengi raraunga e āhei ai koe ki te kimi i te nui o te kawheine i roto i ngā kai me ngā inu.

Āwhina i tō whānau ki te whakatau haumaru mā te whakaako i ngā tamariki me ngā taiohi mō ngā tūponotanga o te kai nui rawa i te kawheine. Kōrero ki te tākuta mō te nui o te kawheine e haumaru ana mōu me āu tamariki.

Mena he rite ki te paihana kawheine, āhea koe me rapu tohutohu hauora?

Ki te whakaaro koe kei a koe ētahi tohu o te paihana kawheine – ina koa mēnā e mōhio ana koe kua nui te kawheine i inuhia e koe – rapua he tohutohu hauora i te wā e taea ai. Haere ki te rūma whawhati tata, waea atu rānei ki te 1990 (te ratonga waka tūroro whawhati tata o Sri Lanka).

Kaua rawa e ngana ki te rongoā i te paihana kawheine i te kāinga. Kaua rawa e ngana ki te ruaki i a koe anō, i tētahi atu rānei, ki te kore e tohutohuhia e te tohunga o te pokapū whakahaere paihana, e te tākuta rānei.

I te Hononga o Amerika, ka taea hoki e koe te waea atu ki te National Poison Information Helpline i te 1.800.222.1222. Mā te tohunga koe e tohutohu me pēhea te noho haumaru kia whiwhi rā anō koe i te maimoatanga.

He aha ngā pātai me pātai atu e au ki taku tākuta?

• He aha te momo maimoatanga e hiahiatia ana e au?
• Kia pēhea te roa ka ora ake ahau?
• He haumaru rānei kia inu anō ahau i te kawheine ā muri ake nei?
• He aha ngā kai, ngā inu, ngā rongoā, ngā tāpiringa rānei me karo e au?

Hei whakamutunga, ngā mea hei maumahara

E mōhio ana te hunga katoa e inu kawhe ana, e inu tī ana rānei, ka taea e ia te āwhina i a koe i te roanga o te rā. He tino haumaru te kai kawheine (ahakoa ka inuhia i ia wā). Heoi anō, tera pea kei te nui ake te kawheine e kainga ana e koe i ia rā i tō whakaaro. Kia mōhio tonu koe ki te nui o te kawheine e kainga ana e koe, ā, kōrero ki tō tākuta mō te nui o te kawheine e haumaru ana mōu.

Ahakoa he nui te kawheine e hiahiatia ana hei whakaputa i te paihana kawheine, ka taea e ia te whakaputa i ētahi tohu kino. Ki te whakaaro koe kei te paihana koe i te kawheine, rapua he awhina hauora, waea atu rānei ki te pokapū whakahaere paihana tonu.

Kawheine , paihana, kawhe, tī, inu pūngao, hauora, tohu