Nā, he makariri kino tōu, he pūngāwerewere tō ihu, he mamae tō korokoro, he maremare tonu, he tihe tonu... He tino hoha, kāore? He tokomaha o tātou e oma ana ki te whare rongoā i tēnei wā. Engari ina kite tātou i ngā pouaka tae rerekē me ngā ingoa rongoā rerekē i reira, ka whakaaro tātou, 'Aue, he aha te mea hei āwhina i ahau?' Kāore? Kāore he 'rongoa' motuhake mō te makariri. Engari he rongoā kei reira hei whakahaere i ēnei tohu me te whakaora. I tēnei rā, me kōrero tātou mō ngā rongoā e hāngai ana ki te maremare me te makariri.
Rongoā whakaiti i te pupuhi o te ihu? Rongoā ārai mate pāwera? He aha te rerekētanga i waenganui i ngā mea e rua?
Kei runga i ō tohumate tēnei. He rerekē te mahi a ngā mea e rua. Kia kite tātou me pēhea tā rāua mahi.
| Momo rongoā | He aha ngā tohu e whakamahia ana? | Ngā mea hei tūpato |
|---|---|---|
| Ngā rongoā whakakore ihu (hei tauira, Pseudoephedrine, Phenylephrine) | Ki te kī tonu tō ihu me ō ihu sinuses, ka whakaitihia te hūpē, ā, ka whakamama hoki i te pupuhi. | Ka taea e ia te whakanui ake i te tere o te ngakau, te uaua ki te moe, me te whakararuraru hoki. |
| Ngā rongoā ārai mate pāwera (hei tauira, Diphenhydramine) | Ki te mea he ihu pupuhi tōu, he tihe rānei, he waru rānei i ō kanohi/ihu/korokoro. | Ka nui te hiamoe ka pā mai. Nō reira, kia tino tupato mēnā kei te taraiwa koe, kei te whakahaere mīhini rānei. He pānga taha noa anō hoki te waha maroke. (He iti ake anō hoki ngā momo hiamoe.) |
He haumaru ngā rongoā whakaiti ihu pupuhi mō te tangata he toto toto tiketike?
He pātai tino nui tēnei. Ko ngā momo "whakaiti ihu pupuhi" i kōrerotia i runga ake nei, hei tauira ko te "pseudoephedrine" me te "phenylephrine", ka taea te whakanui ake i tō toto toto me te tere o te manawa.
Nō reira, ki te mea he toto toto tiketike tōu, me kōrero koe ki tō tākuta i mua i te tango i tēnei momo rongoā kia mōhio ai koe he aha te mea pai mōu.
Kei reira anō hoki ngā rongoā makariri kāore he "rongoā whakaiti i te pupuhi" kei roto, ā, he mea hanga motuhake mō te hunga he toto toto tiketike. Ka taea hoki e koe te pātai ki tō tākuta mō ēnei.
Ngā mea hei mōhio māu mō ngā rehu ihu
Ka tere te whakaora i te ihu pupū mā te whakamahi i ngā rehu ihu, engari he mea anō hei tūpato.
Ki te whakamahia e koe ēnei rehu mō ngā rā neke atu i te 3 karapīpiti, ka nui ake pea te kikī o tō ihu. E kiia ana tēnei e ngā tākuta ko te 'rebound effect'. Nō reira kia mahara, he otinga poto noa iho ēnei.
Engari, ka taea e koe te whakamahi i te rehu tote. Ahakoa kāore e puta wawe mai ngā hua, ka wetekina te hupe i roto i tō ihu, ā, ka whakaora i te mamae me te kore e puta he 'pānga whakahoki'.
He tino whai hua ngā rongoā maremare?
He rerekē ngā whakaaro o ngā tākuta mō ngā rongoā maremare. E whakapono ana ētahi kāore ēnei e tino whai hua. Heoi, he maha ngā momo rongoā maremare matua e wātea ana i ngā whare rongoā:
- Rongoā Whakaiti Maremare: Mā ēnei ka mutu te mare. He maha ngā wā ka hoatu ēnei mō te maremare maroke.
- Ngā rongoā whakapūpū waha: Mā te whakaitiiti i te hūpē matotoru o te uma ka āwhina ki te whakaputa. He pai ēnei mō te maremare me te hūpē.
- Ā-waha: He kirimi ēnei e pania ana ki te kiri, he rehu rānei e pania ana ki te korokoro. Ka whakaora ēnei i te mamae me te mamae o te korokoro i puta mai i te maremare.
Me whiriwhiri e koe te rongoā tika i runga i te momo maremare e pā ana ki a koe. Heoi, ki te mea he maremare tōu kāore e taea te whakahaere e ēnei, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.
He aha tāu e mahi ai mō te kirika me te mamae o te tinana?
Ina hoki, he mea pai te kirika. Ka āwhina i tō tātou pūnaha ārai mate ki te whawhai ki ngā huakita e puta ai te mate. Nō reira, kāore he take ki te tango rongoā hei whakaheke i te kirika i ia wā ka pā mai te kirika.
Heoi, ki te mea kei te tino māharahara koe nā te kirika, kāore he he o te tango rongoā. Ko te mea pai mō tēnā he rongoā mamae pēnei i te `(Acetaminophen)` (Paracetamol) `(Ibuprofen)` rānei.
He mea tino nui: Kaua rawa ngā taiohi kei raro iho i te 20 tau te pakeke e whakamahi i te aspirin.Mā te tango i te aspirin ina pāngia koe e ngā tohu pēnei i te makariri, te rewharewha rānei, ka pā mai he mate tino morearea, ka mate pea koe, e kiia nei ko te Reye's syndrome.
Mena he nui te mamae o tō tinana, he nui ake rānei tō kirika i te 102 nekehanga Fahrenheit (102° F), tera pea he rewharewha tōu. Nō reira, me toro atu ki te tākuta tonu.
He aha te mea pai mō te korokoro mamae?
Ko tētahi o ngā rongoā kāinga pai rawa atu mō te korokoro mamae ko te whakararuraru i te tinana ki te tīpune tote i roto i te kapu wai mahana. He mea nui anō hoki te inu i te nui o te wai.
Hei tāpiritanga, ka taea e ngā lozenges me ngā rehu mamae korokoro e hokona kore utu te whakaora i te wā poto. Heoi, ki te pāngia koe e te kirika, te mamae nui, te uaua rānei ki te horomi, tera pea he mate kitakita pērā i te strep throat. Me toro atu koe ki te tākuta, nā te mea e hiahiatia ana he paturopi.
He pai ngā rongoā whakakotahi?
He tokomaha te hunga e whakamahi ana i ēnei rongoā 'katoa-i-te-kotahi', e hangaia ana mā te whakakotahi i ngā rongoā whakamamae mamae, ngā rongoā maremare, me ngā rongoā pupuhi pupuhi. Ka whakaora ēnei i te mamae.
E rua ngā momo o ēnei: 'Awatea' me 'Pō'.
- Awatea: He rongoā whakaiti i te pupuhi o te ihu tēnei, ā, kāore e hiamoe.
- Pō: He rongoā antihistamine anō kei roto, hei āwhina i a koe kia moe, kia hiamoe ai hoki.
Engari i mua i te tango i tētahi rongoā pēnei, kia tino mohio kei te haumaru ngā kai mōu. Hei tauira, ki te mea he mate hauora tōu pēnei i te toto toto tiketike, te mate ngakau, te mate huango rānei, me kōrero koe ki tō tākuta i mua i te tango i tēnei rongoā.
He pai te tango i ngā paturopi mō te makariri?
He hapa nui tēnei e mahia ana e te tini tāngata. He mate te makariri noa i puta mai i te huaketo. Ko te mahi a ngā paturopi he patu i ngā huakita anake. Nō reira, kāore e āwhina te tango i ngā paturopi mō te makariri noa.
Heoi, i ētahi wā i muri i te mutunga o te makariri, ka puta he mate kitakita (pērā i te mate sinus). Mēnā ka tupu tēnā, ka tohua e tō tākuta he rongoā paturopi.
Me tino tupato koe ina hoatu ana tēnei rongoā ki ngā tamariki nohinohi!
Koinei te wāhanga tino nui o tēnei tuhinga.
Kaua e hoatu he rongoā maremare, he rongoā makariri rānei ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te tākuta. Ka pāngia pea ngā tamariki e ngā pānga kino kino.
Waihoki, e ai ki tā mātou i kōrero ai i mua, kaua rawa e hoatu he aspirin ki tētahi tamaiti, ki tētahi taiohi rānei kei raro iho i te 18 tau te pakeke me ngā tohu pēnei i te kirika, te makariri rānei. Ka taea e ia te whakaputa i tētahi mate tino morearea e kiia nei ko te `(Reye's syndrome). Ki te hoatu e koe he rongoā ki tētahi tamaiti, me pātai atu ki tō tākuta tamariki mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- I mua i te tango i tētahi rongoā, pānuihia te tapanga me te āta tirotiro, kia mōhio ai koe ki tāu e tango ana.
- Mena kei a koe ētahi atu raruraru hauora, pērā i te toto toto tiketike, te mate ngakau, te mate huango rānei, kōrero ki tō tākuta i mua i te tango i tētahi rongoā.
- Kaua e whakamahia te rehu ihu whakaiti i te pupuhi mō ngā rā neke atu i te 3 karapīpiti.
- He mate huaketo te makariri noa. Kāore he painga o ngā paturopi hei ārai i tēnei.
- Kaua rawa e hoatu he āpipirini ki ngā tamariki kei raro iho i te 18 tau te pakeke mō ngā mate pēnei i te kirika me te makariri.
- Kaua e hoatu he rongoā mare/makariri ka taea te hoko kore utu ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te taote.
- Mena he kino ngā tohu, ā, kāore e pai ake i roto i ētahi rā, ki te nui rānei te kirika, me toro atu ki te tākuta.
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