He whakaora anō kei te rongoa o te Hauāuru e tangohia ana e koe? Me ako atu tātou mō (Te Rongoā Tāpiri)!

Kua tae atu koe ki tētahi tākuta, ā, ka whakaaro koe, "Āe, me i taea e au te mahi i tētahi atu mea hei whakaora i tēnei?" Tērā pea me whai whakamarie anō koe i te mamae tinana, i te mamae hinengaro, i te māuiui noa rānei. Koinā te wā ka tīmata ai tātou ki te whakaaro ki tā tātou e kī nei ko te " rongoā tāpiri ." He rite ēnei ki te hoatu i tētahi whakapakari ake i tō tātou hauora i a tātou e whakamahi ana i te rongoā e tohua ana e tō tākuta.

He aha te Rongoā Tāpiri?

Ki te kī māmā noa, ko te (Rongoā Tāpiri) te maimoatanga o te Hauāuru e whiwhi ana koe mai i te tākuta mō tētahi mate, arā, me te (rongoā tuku iho o te Hauāuru) e mōhiotia ana e tātou katoa, me ētahi atu tikanga maimoatanga e whakamahia ana hei tāpiri atu ki tēnā. Whakaarohia, ka hoatu e te tākuta he rongoā ki a koe mō te makariri, ā, i taua wā anō ka hanga e koe he korianara ki te kāinga ka inumia, ka pania rānei he wai ki tō uma. Koinā anake, engari ko ēnei maimoatanga e kiia nei he tāpiri he mea e mahia ana i roto i te āhua ōkawa, me te whakangungu.

Hei tauira, ko te mirimiri , te whakaaroaro , te urupare koiora , te Tai Chi , te Reiki , te whakaora waiata , te whakaahua ārahi, me ngā momo tāpiringa kai rerekē kei roto i tēnei kāwai. Ka mahia ēnei hei "tāpiri" ki tō maimoatanga hauora matua, arā, hei āwhina.

He aha te rerekētanga i waenga i ngā maimoatanga tāpiri, ngā maimoatanga rerekē me ngā maimoatanga whakauru?

Tērā pea he āhua pōhēhē ēnei kupu e toru ki a koe, engari ko te rerekētanga matua kei roto i te whakamahinga. Me titiro tātou ki te aha rātou.

Rongoā Tāpiri

Koinei tā tātou e kōrero nei. Ka whakamahia ēnei tikanga me ngā maimoatanga hauora o te Hauāuru kua whiwhi kē koe (pēnei i te rongoā, te whakaora ārai mate, te rongoā mate pukupuku, te rongoā irahiko, te pokanga). Arā, kāore e aukati ana i te maimoatanga e hoatu ana e tō tākuta ki a koe, engari kei te mahihia hei tāpiri atu ki tēnā. Ko te tumanako ka āwhina ake tēnei i tō tukanga whakaora, ka whakaiti rānei i te mamae i puta mai i te mate.

Rongoā Rerekē

Ko te (Rongoā Rerekē) e pā ana ki ngā tikanga e whakamahia ana hei whakakapi mō te maimoatanga hauora o te Hauāuru . Arā, ka mutu te tango a te tangata i te rongoā i whakaritea e te tākuta, ka whai i tētahi atu tikanga. Heoi, he iti pea te mōrearea o tēnei. Nā te mea, he mea nui ngā maimoatanga o te Hauāuru kua whakamātauhia e te pūtaiao mō ētahi mate. Nō reira, ehara i te mea pai te whakamutu i te maimoatanga matua me te kore tohutohu a te tākuta.

Rongoā Whakauru

(Rongoā Whakauru)Ko tōna tikanga, kei te whakaaro koe ki tō hauora me tō oranga katoa. Arā, kaua e rongoā noa i tō mate, engari ka arotahi mātou ki ngā āhuatanga katoa o tō hinengaro, o tō kare ā-roto, o tō tinana, o tō wairua, o tō pāpori, me ō whanaungatanga hapori. I roto i tēnei, ka whakakotahi mātou i ngā tikanga hauora o te Hauāuru me ngā maimoatanga tāpiri e tika ana hei hanga i tētahi mahere maimoatanga e pai ana mōu.

Hei whakarāpopototanga:

* Tāpiri: He mea e mahia ana i te taha o te rongoā o te Uru.

* Rerekētanga: He mahi e whakamahia ana hei whakakapi mō te rongoā o te Hauāuru.

* Whakauru: He tikanga e whakakotahi ana i te rongoā o te Hauāuru me ngā maimoatanga tautoko hei rongoā i te tangata katoa.

He aha ngā painga hauora ka puta mai i ēnei maimoatanga tāpiri?

Tērā pea ka rerekē ngā painga o ia rongoā tāpiri, engari i te nuinga o te wā, ka pāngia pea koe e tētahi, e ētahi rānei o ngā painga e whai ake nei:

• Whakaiti i te mamae: Whakaarohia kei te mamae ō hononga. Mā te mirimiri motuhake, me te rongoā i whakaritea e te tākuta, ka taea te whakaiti i te mamae.
• Ka whakaiti i te manukanuka me te ahotea: Ka taea e ngā mahi pēnei i te whakaaroaro me te yoga te āwhina i a koe ki te whakangā.
• Ka whakaiti i te whakapairuaki: Ko ētahi maimoatanga, hei tauira ko te wero ngira, e kiia ana ka āwhina i te whakaiti i te whakapairuaki.
• Whakapai ake i te wairua.
• Ka whakangā te tinana me te hinengaro.
• Ka tere ake te whakaora o te patunga: Ka taea e ētahi tikanga mirimiri te āwhina i ngā patunga pokanga kia tere ake te ora.
• Ka whakatairanga i te hauora pai, te harikoa, te pai, me te rangimārie o roto.
• Ka whakaiti i te taumahatanga o te uaua.
• Ka whakaiti i te ngenge.
• Ka whakapai ake i te ngāwari me te tohanga toto.

Me kōrero taipitopito tātou mō ia o ēnei tikanga maimoatanga. Ko reira ka mārama koe ki ngā painga motuhake o ia tikanga.

He aha ēnei momo rongoā tāpiri?

He maha ngā rongoā tautoko. Me titiro poto tātou ki ētahi o aua rongoā. (Kāore pea i roto i tēnei rārangi ngā tikanga katoa.)

Te whakahaere me ngā mahi tinana

Ko ēnei ngā maimoatanga e pā ana ki te pā me te raweke i te tinana.

• Mirimiri: Ko te mirimiri he tikanga whakangāwari i te tinana mā te whakaoho i ngā pito io me ētahi pūwāhi pēhanga i roto i te tinana. He maha ngā tikanga pēnei i te (Shiatsu) , (Hellerwork®) , (Reflexology) . Engari ko te mea tino rongonui ko te (mirimiri Huitene).E rima ngā mahi matua: te effleurage (te mirimiri puhoi, te ātaahua i te ahunga o te rere o te toto ki te ngākau), te petrissage (te pēhi, te pēhi, te hurihuri rānei i ngā uaua), te waku (te pēhi pūmau, te mirimiri mārie rānei i ngā hononga), te patupatu (te pato mārie i te tinana ki ngā ringa e rua), me te wiri (te wiri i ngā uaua ki mua, ki muri). Ka taea e ēnei maimoatanga mirimiri te āwhina ki te whakaiti i te ahotea me te manukanuka, te whakanui ake i te oranga, te whakangāwari i te tinana, me te whakahaere i te mamae . Mena kua pokangahia koe, ka taea hoki e te mirimiri te āwhina ki te whakaora i ngā motu me te whakaiti i te koha. Kua kitea he whai hua te mirimiri waewae mō te mamae, te whakapairuaki, me te whakangāwari.
• Te Whakaataata: Kei roto i tēnei ko te pēhi i ngā pūwāhi motuhake o ō ringaringa, o ō kapu waewae, me ngā taringa e whakaponohia ana he rite ki ngā momo okana, pūnaha rānei o tō tinana. Ka taea e te whakaataata te āwhina i te whakamamae i ngā tohu pēnei i te mamae, te mate kōroke, me te whakapairuaki.
• Te rongoā chiropractic, te rongoā osteopathic rānei: He rongoā ā-ringa tēnei. Ka arotahi ki tō tuaiwi, ki ētahi atu hononga, me te āhua o tā rātou hononga ki tō pūnaha io. Ko ēnei tikanga he neke i ō uaua me ō hononga mā te totoro, te pēhi mārie, me te ātete. Ka āwhina tēnei ki te whakaiti i te mamae o te uaua, te whakapai ake i te whānuitanga o te nekehanga, me te whakapai ake i te mahi . Ka āwhina hoki ki te whakaiti i te kaha o ngā tohu pēnei i te migraines , te mamae o te paheketanga, me te carpal tunnel syndrome .
• Te kapu: He momo mirimiri anō hoki tēnei. Ka whakatakotoria ngā kapu wera ki te kiri hei hanga i tētahi wāhi korehau . E kiia ana ka whakanui ake i te rere o te toto ki ngā wāhi kua tohua, ka whakaiti hoki i te pupuhi. He rite tonu ngā tikanga a tā tātou rongoā tawhito.

Ngā tikanga hinengaro-tinana

E ngana ana ēnei tikanga ki te whakamahi i te hinengaro hei whakapai ake i te korikori tinana me te hauora.

• Whakaaroaro: Ko te whakaaroaro he huarahi hei arotahi i te hinengaro, hei whakamarie i te hinengaro, hei whakaiti i te taumahatanga o ngā uaua, hei whakatutuki hoki i te rangimārie o roto. He maha ngā tikanga whakaaroaro ka taea te mahi takitahi, i roto rānei i te rōpū.
• Te whakangā me te manawa hōhonu: Mā te manawa hōhonu, mā te manawa pōturi, me te whakangā i tō tinana ka āwhina i te whakaiti i te pēhanga uaua, te uauatanga o te manawa, me te manukanuka. He tino āwhina tēnei i ngā wā uaua, i ngā maimoatanga taumaha rānei.
• Yoga:He momo whakakori tinana ngāwari te Yoga i ahu mai i Īnia, arā, ko ngā tū me ngā tikanga manawa. Kua whakamahia i Īnia mō ngā mano tau, ā, kua rongonui i te ao katoa ināianei. I te Hauāuru, he nui ake te uara o te yoga mō ōna painga tinana, pērā i tōna kaha ki te whakanui ake i te ngāwari, te whakanui ake i te ora, me te whakaiti i te ahotea me te ngenge, i ōna painga wairua.
• Te whakaora whenua: Te whakaatu i ngā tirohanga marino, rangimārie, ataahua. Ka taea te whakaatu i ēnei tirohanga i roto i tētahi rūma pōuri (whakaaturanga kiriata) , i runga i te mata ataata , i roto rānei i ngā pukapuka, i ngā peita rānei me ngā pikitia ataahua. He maha ngā wā ka whakamahia tēnei hei tikanga whakararuraru hei whakahaere i ngā mea pēnei i te mamae me te mataku.
• Whakaora puoro: He momo toi whakaatu-ā-tinana tēnei. He mea hanga hei āwhina i te tangata kia tutuki te rangimārie me te taurite. Kei roto ko te whakarongo ki te puoro me te tākaro i ngā taonga puoro. He tāngata kua whiwhi whakangungu motuhake ki tēnei (ngā kaiwhakaora puoro) . Mā te puoro, ka taea e koe te tūhura i ō raruraru kare ā-roto, wairua, me te whanonga. Ka āwhina te whakaora puoro ki te tuku i ngā kare ā-roto me te whakangāwari i te hinengaro . Ka taea e te whakarongo ki te puoro te whakamarie me te whakahihiko.
• Te whakaora kararehe: Ka mahi tahi te kaiwhakaora me ngā kurī, me ētahi atu kararehe rānei, hei āwhina i a koe ki te whakatau i ō raruraru hauora (tae atu ki ngā mate hinengaro, te mate pukupuku, me te mate manawa). Ka taea e tēnei te whakaiti i te mamae, te mataku, te pouri, me te ngenge e pā ana ki ngā raruraru hauora maha .
• Urupare-koiora: He tikanga whakangungu tēnei. Mā tēnei, ka ako koe ki te whakahaere i ō whakaaro, i ō kare ā-roto, i ō whanonga rānei. Ka ine te kaiwhakaora hinengaro i ngā mahi a tō tinana (hei tauira, ngā ngaru roro me te EEG , te tere o te ngakau me te ECG , ngā whakahekenga uaua me te EMG ) puta noa i te maimoatanga. Ka kite koe i ngā huringa o ēnei inenga i a koe e ako ana i ngā mea hou.
• Whakaahua ārahi, tirohanga rānei: I roto i tēnei whakaora, ka āwhina tētahi tohunga ngaio i a koe ki te waihanga i ngā whakaahua hinengaro pai me ngā putanga e hiahiatia ana mō ētahi āhuatanga. Hei tauira, ka whakaaro pea koe kei te kaha ake koe, kei te hauora ake i a koe e whakangā ana. Ka whakaaro pea rānei koe kei te whakangaromia ngā pūtau matepukupuku. I tētahi atu tikanga, ka whakaaro pea koe kei te haere koe i roto i ngā āhuatanga rerekē o te maimoatanga, mai i te mea tino whakamataku ki te mea tino mamae, me te marino me te marino i ia taahiraa.
• Whakaora Hinengaro: He rite tēnei ki te whakaahua arataki , engari mā te tākuta, mā te kaiwhakaora hinengaro rānei koe e āwhina ki te whakangā hōhonu.
• Whakaora inoi: Ka whakamahia e tēnei tikanga te inoi hei taputapu whakaora mō te whakaora hinengaro me te whakaora kare ā-roto. Ka taea te whakamahi i te inoi hei taputapu hei tūhura i ngā mamae me ngā ahotea o mua, o nāianei, o muri rānei i roto i tō hinengaro/wairua. Ka taea e ia te āwhina i a koe ki te mārama ake ki a koe anō me te tūhura me te tuku i ō kare ā-roto. He whaiaro tō inoi - he kaiāwhina anake te mahi a te kaiwhakaora hinengaro.

Ngā maimoatanga kaha pūngao

He maimoatanga ēnei e whakaponohia ana ka whakataurite i te "kaha ora" o te tinana, i ngā "mara pūngao" rānei.

• Tai Chi: Ehara te Tai Chi i te toi whawhai. E whakamahi ana i ngā tikanga manawa me te raupapa o ngā nekehanga puhoi, ātaahua hei whakapai ake i te rere o te (qi) , te " pūngao ora" rānei, hei whakamarie i te hinengaro me te āwhina i te whakaora i a ia anō. E whakaahuatia ana hoki ko te "whakaaroaro i roto i te nekehanga." He tikanga tiaki hauora ārai mate te nuinga o te wā, kaua hei urupare ki te mate.
• Qi Gong: He mahi tawhito te Qi Gong e whakakotahi ana i te nekehanga, ngā tikanga manawa, me te whakaaroaro. He mea hanga hei whakapai ake i te rere o te (qi) , te "kaha ora" rānei, huri noa i tō tinana.
• Pā Whakaora: I tēnei, ka whakataurite te kaiwhakaora i tōna mara pūngao ki tōu, ka whakatika i ngā aukati i roto i te "rerenga pūngao." Mā tēnei ka taea te rere noa o te mana whakaora o tō tinana. Ka whakatakotoria ngā ringa o te kaiwhakaora kia torutoru inihi ki runga ake i tō tinana, ka nekehia mārire ki runga hei rapu i ngā huringa, i ngā aukati rānei i roto i te mara pūngao. Ka tukuna te pūngao whakaora mai i te tinana o te kaiwhakaora ki roto i tō tinana. Ka whakamahia te pā whakaora hei rongoā i ngā āhuatanga e pā ana ki te ahotea pērā i te ngenge me te ānini, me te whakamamae i te mamae, inā koa i muri i te taumahatanga o ngā uaua me te pokanga. Kua whakamahia hoki hei rongoā i ngā patunga, i ngā mate pūnaha lymphatic, me ngā mate tohanga toto.
• Reiki: He mahi whakaora wairua Hapanihi a Reiki i ahu mai i te Buddhism Tibet onamata. Ko te kaupapa o Reiki he whakatairanga i te hauora, te pupuri i te oranga, me te āwhina i a koe kia eke ki tētahi taumata teitei ake o te hinengaro. Ka whakamahia e ngā kaimahi te "pūngao Reiki" mā ō rātou ringaringa (ka whakatakotoria ki runga i tō tinana, ki runga i ō kākahu) ki ō wāhi motuhake e hiahiatia ana e koe. E kiia ana ka whakataurite a Reiki i ngā pokapū pūngao o te tinana, i ngā chakra rānei, me te tango i ngā aukati pūngao ka puta ai te kore taurite me te mate. Ka noho marino ētahi tāngata i muri i te maimoatanga; ka noho hou ētahi.
• Te wero ngira: He pūnaha tiaki hauora Hainamana tawhito tēnei. Ko te wero ngira matotoru, angiangi ki roto i ngā pūwāhi motuhake o tō tinana hei ārai me te rongoā i ētahi mate me ngā āhuatanga. Te wero ngira (endorphins)E whakaponohia ana ka tukuna e tēnei ngā rongoā mamae tūturu, ā, ka puta he wairua ora. Ko te Acupressure he pēhi i ēnei pūwāhi whakaoho. Ka taea hoki te whai hua i te huarahi ōrite, engari he iti ake te whai hua.
• Aukume: Ko tēnei maimoatanga he whakatakoto aukume ki tō tinana hei whakaiti i te mamae, hei whakanui ake rānei i te whakaora.

Ngā rongoā whakapuakanga

Ka āwhina ēnei ki te whakapuaki me te mārama ki ngā kare ā-roto.

• Te tuhituhi i roto i te puka rātaka: He huarahi pai te tuhituhi i roto i te puka rātaka hei whakahaere i ētahi o ngā kare ā-roto e pā ana ki te noho me te mate hauora. Mena he mate kino tōu, he uaua pea te whakapuaki i ō kare ā-roto ki ētahi atu. Engari ina tuhituhi koe i roto i te puka rātaka, ka taea e koe te whakapuaki i ngā kare ā-roto uaua i roto i te huarahi haumaru me te tūmataiti. Mā te tuhituhi i roto i te puka rātaka i ia wā ka āwhina i a koe ki te whakamārama i ō whakaaro me te whakatau pai ake.
• Whakaora toi: Mā te tuhi, te tae, me te mahi auaha me ngā rauemi pēnei i te uku, ina koa ka mahia tahitia me te rōpū, ka āwhina i te whakapuaki i ngā kare ā-roto e uaua ana te whakapuaki ki te kupu.
• Ngā rōpū tautoko: I roto i ngā rōpū tautoko, ka taea e koe te whakapuaki i ō āwangawanga, ō mataku, me ō tumanako ki ētahi atu e pāngia ana e ngā wero ōrite o te ao. Ka taea hoki e tēnei te āwhina i tō whānau me ō hoa.

Ētahi atu maimoatanga tāpiri

• Ngā tāpiringa kai me ngā rongoā otaota: Kei roto i ngā tāpiringa kai ngā huaora, ngā kohuke, ngā otaota, me ngā whākōkī . Kāore ō rātou haumaru me te whai huatanga e whakahaeretia ana e ngā tari pēnei i te US Food and Drug Administration. Nō reira, me tino tupato koe i te wā e whakamahi ana i ēnei. Hei tauira, ko te (Glucosamine) , te (Chondroitin) , te (St. John's Wort) , te (Ginkgo) , te (Saw palmetto) , te (Ginseng) , te (Hinuhinu ika) , te (Echinacea) , te Huaora D , te kāriki, te konupūmā, me te tī matomato. I tō tātou whenua, ka whakamahia hoki ngā mea pēnei i te coriander, te fenugreek, me te kanekane, ā, he rite tonu. Engari me pātai atu koe ki te tākuta i mua i te tango i ēnei.
• Aromatherapy: I roto i te aromatherapy, ka pāngia koe e ngā hinu kakara . Ka taea te horapa i ēnei hinu ki roto i tētahi rūma, te pania rānei ki te kiri. E whakaarohia ana ko ngā kakara e tukuna ana e ēnei hinu ka pā ki te wāhanga o tō roro e kiia nei ko te hypothalamus , e whakahaere ana i ō homoni . E kiia ana ko ngā kakara ka pā ki tō wairua, tō pākia o te tinana, tō taumata ahotea, me te hiahia moepuku. (Chamomile) , (Lavender) , (Peppermint) , ( Rosemary) , (Eucalyptus) , (Sandalwood)ā, ko te hinu rākau tī ētahi o ngā hinu e whakamahia whānuitia ana. Heoi anō, he rerekē ngā hiahia kakara me ngā tauhohenga ki ia tangata.

A, mehemea kei te hiahia anō ahau ki te tīmata i tēnei maimoatanga tāpiri?

Mena kei te hiahia koe ki te tīmata i tēnei momo rongoā tāpiri, anei ētahi mea hei maumahara māu:

• Tuatahi, kōrero ki tō kaiwhakarato hauora matua mō tēnei. Kōrerotia ki a ia te maimoatanga tāpiri e whakaarohia ana e koe.
• Kaua rawa e mutu te tango i tētahi rongoā kua tohua e tō tākuta hauora tuatahi me te kore e kōrero ki a ia i te tuatahi. He mea tino nui tēnei.
• Pātai atu ki tō tākuta o nāianei mēnā he tangata hei tūtohu i ētahi atu maimoatanga. Ka taea hoki e koe te tirotiro i ngā paetukutuku o ngā hōhipera o te rohe.
• Rapua i te ipurangi ngā whakahaere ngaio o te tangata e hiahia ana koe ki te rongoā. Hei tauira, ki te mea kei te rapu koe i tētahi kaiwhakaora wheua, rapua ngā "whakahaere kaiwhakaora wheua." Ka taea e koe te pānui mō ngā whakaritenga raihana, tiwhikete rānei, ā, tera pea ka kitea he mōhiohio mō ērā i tō rohe.
• Kimihia ngā mōhiohio katoa e taea ana mō te kaiwhakaora hinengaro e hiahia ana koe ki te kite. Ā rātou mātauranga, whakangungu, raihana, tiwhikete rānei. I ēnei rā, ka kitea e koe ēnei mōhiohio i runga i ngā paetukutuku, mā te waea atu rānei ki tā rātou tari me te pātai i mua i te whakarite i tētahi wā hui.
• Pātai atu mēnā ka mahi tahi te kaiwhakaora tāpiri me tō tākuta tiaki tuatahi. He mea nui kia mahi tahi ō tākuta katoa ki te whakarato i te tiaki pai rawa atu ki a koe.
• Pātai atu ki te kaiwhakaora hinengaro tāpiri mēnā he wheako tō rātou ki te mahi tahi me te hunga e pāngia ana e tō āhua hauora.
• Pātai atu ki tō kamupene inihua mēnā kei te hipokina ēnei maimoatanga tāpiri, me te nui o te utu mōu.
• Me whakamōhio tonu ō tākuta katoa - ngā tākuta o te Hauāuru me te hunga e mahi ana i ngā maimoatanga tāpiri - ki ngā rongoā katoa, ki ētahi atu hua hauora, me ngā maimoatanga e tangohia ana e koe. Mā tēnei ka mārama katoa ia tākuta ki ngā mahi e mahia ana e koe hei whakahaere i tō hauora.
• Mena ka mau tonu, ka kino rānei ō tohu, me toro atu ki tō tākuta tiaki tuatahi.

Me pēhea tātou e mōhio ai mēnā he haumaru, he whai hua, ā, he pono hoki tēnei maimoatanga tāpiri i runga i te pūtaiao?

He pātai tino nui anō hoki tēnei. Nā te mea kāore i te wātea tonu ngā rangahau pūtaiao mō te haumaru me te whai huatanga o ia rongoā tāpiri. Anei ētahi huarahi hei kimi mōhiohio māu:

• Kōrero ki tō tākuta tiaki tuatahi. Kōrerotia ki a ia ngā maimoatanga tāpiri e whakaarohia ana e koe. Pātai atu ki a ia mō te haumaru me te whai huatanga o ēnei tikanga.
• Pātai atu ki tō kaiwhakaora hinengaro tāpiri mēnā he puna pūtaiao kei reira e tautoko ana i te haumaru me te whai huatanga o ngā tikanga e whakamahia ana e rātou mō tō āhua hauora.
• Haere ki tō whare pukapuka ā-rohe, ki tētahi whare pukapuka hauora rānei (kei ētahi kura hauora me ngā hōhipera ēnei). Tonoa he āwhina mō te kimi tuhinga putaiao, pukapuka pono rānei mō te rongoā tāpiri, te hua rānei e hiahia ana koe.
• Tirohia ngā paetukutuku pono. He maha ngā paetukutuku kāwanatanga o Amerika kei a rātou ngā kōrero mō tēnei. Hei tauira, ka kitea e koe ngā kōrero whai hua i ngā paetukutuku o te National Center for Complementary and Integrative Health , te U.S. Food and Drug Administration , me te National Institutes of Health Office of Dietary Supplements . Ahakoa he tari ēnei nō Amerika, he mea nui ki a tātou te hiranga o te tirotiro i ngā puna pono.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He maha ngā rongoā tautoko. E hono ana ō rātou hītori ki ngā ahurea o Haina, o Īnia, o Tibet, o Āwherika, me ngā whenua o Amerika. Ki te whakatauritea ki te rongoā o te Hauāuru, kāore i te tino whānui te whakamahinga o ēnei rongoā i ētahi whenua.

Ko te mea nui, nā te mea he maha o ēnei maimoatanga kāore anō kia whai rangahau pūtaiao pakari pērā i te rongoā o te Uru, he mea whakaaro nui kia kōrerohia tēnei ki tō tākuta tiaki tuatahi.

Kia maumahara:

• He maimoatanga "tāpiri" ēnei. Me whakamahi hei tāpiri atu ki tō maimoatanga hauora matua.
• He mea nui kia kōrero koe ki tō tākuta o te Hauāuru me te tangata e whakarato ana i tēnei maimoatanga tāpiri mō ia rongoā e tangohia ana e koe, ia tāpiringa e whakamahia ana e koe, me ia maimoatanga e whiwhi ai koe.
• Kaua e mutu te tango i ngā rongoā kua tohua me te kore e kōrero ki tō tākuta tiaki tuatahi mō tētahi take.

He mea pai kia mōhio, kia tūpato hoki i a koe e whakatau ana mō tō hauora.

` Ngā rongoā tāpiri, Rongoā Tāpiri, Mirimiri, Whakaaroaro, Yoga, Oranga