Kāore koe i te hiahia ki te ara ake i te moenga i te ata i ēnei rā? Kei te ahua korekore tō kaha, kua ngenge rawa koe ki te mahi i te rā? Ina tae ki te wā tina, ko te hiahia noa iho ko te hoki ki te moenga me te awhi, tika? Kāore anō te pēpi kia tae mai ki tēnei ao, engari kua ngenge rawa koe. Kaua e manukanuka, he wheako noa tēnei e pā ana ki te nuinga o ngā whaea i te wā e hapu ana .
Ina hoki, ko tēnei ngenge nui tētahi o ngā tohu tuatahi ka kitea e koe i mua i tō mōhio kei te hapu koe. Tērā pea ka pāngia koe e tēnei ngenge tae noa ki te whānautanga o te pēpi, arā, mō ngā marama e iwa katoa.
He aha ahau i tino ngenge ai?
He maha ngā take mō tēnei. Me titiro tātou ki ēnei i roto i ngā taipitopito atu.
Te toru marama tuatahi
Ka tino kitea tēnei ngenge i ngā marama tuatahi e toru o te hapūtanga. Ko te take matua mō tēnei ko ngā huringa nui o ngā homoni e puta ana i roto i tō tinana. He māmā noa iho, i tēnei wā, ka tere te piki o te homoni `(Progesterone)` i roto i tō tinana. Ka āwhina tēnei homoni i te pēpi kia tipu, kia noho haumaru hoki te kōpū. Engari hei pānga taha o tēnei, ka tino hiamoe koe, ka ngenge hoki. Waihoki, i tēnei wā, ka nui ake te toto e whakaputaina ana e tō tinana hei whakarato i te pēpi ki te kai e tika ana. Ka piki ake te tere o tō ngakau . Nā te mea ka pau te kaha tāpiri i ēnei mea katoa, he mea noa kia ngenge koe.
Tekau mā toru o te marama
He rongo pai! I muri i ngā marama e toru, ka tīmata koe ki te pai ake i te toru marama tuarua o te hapūtanga. I tēnei wā, kua taunga tō tinana ki ngā huringa homoni. Nō reira, kua iti haere pea te ngenge o ngā marama tuatahi e toru, ā, kua hou ake pea tō wairua. He maha ngā whaea e kaha ake ana te mahi i tēnei wā.
Te toru o ngā marama
Engari kāore e roa taua kaha hou. I roto i ngā marama e toru kua pahure ake nei, tera pea ka tīmata anō koe ki te ngenge. Nā te mea kei te taumaha ake tō tinana me te pēhanga nā te pēpi. Kei te nui haere tō puku, ā, he uaua ake te moe pai i te pō. Waihoki, kei te pēhi te pēpi i tō pūkahukahu, nō reira me ara ake koe i te pō. He take nui anō hoki tēnei mō te ngenge i te awatea nā te kore e nui te moe i te pō.
I ētahi wā, ko te nui rawa o te ngenge i te wā e hapū ana ehara i te mea noa iho, ā, he tohu pea nō tētahi mate hauora.
Mena kei te pāngia koe e te ngenge me ētahi atu tohu hou, kia kite koe i tō tākuta me te kōrero ki a ia mō taua mea. Tērā pea ka heke iho tō ngenge ina rongoatia te mate taketake.
| Ko ētahi āhuatanga hauora ka pāngia ai e te ngenge | |
|---|---|
| Āhuatanga hauora | He whakamārama māmā |
| Te mate toto iti | He hekenga o te maha o ngā toto whero e kawe ana i te hāora ki te tinana. He mea noa tēnei i te wā e hapu ana. |
| Mate pāwera | Ina pā mai he mate urutā ki te tinana, ka nui ake te pūngao e whakamahia ana e te tinana hei whawhai ki taua mate. |
| Mate huka hāputanga | He mate te mate huka hāputanga e puta ana i te wā e hapū ana anake. Ka taea e ngā taumata huka toto koretake te whakararuraru. |
| Te mate pūkahukahu | Ka heke te pūngao nā te hekenga o te hanga o ngā homoni e whakahaere ana i te pākia o te tinana. |
| Te pouri | Ka taea e te ahotea me te pouri te whakararuraru nui i te tinana. |
| Ētahi atu āhuatanga | Ngā āhuatanga pēnei i te Myalgic Encephalomyelitis/Chronic Fatigue Syndrome, te Fibromyalgia. |
Me pēhea e taea ai e koe te whakatau i tēnei ngenge?
Te wā hapūtangaKo te tikanga o tēnei me okioki pai koe. Whakaarohia, i roto i ētahi marama ka noho mataara koe mō ngā hāora 24 i te rā mō tāu pēpi. I taua wā, ahakoa te moe mō ngā hāora 8 tonu ka rite ki te moemoeā. Nō reira, he mea tino nui kia okioki i ngā wā katoa e taea ana i tēnei wā.
Anei ētahi tohutohu māmā hei āwhina i a koe ki tēnā.
- Moe i te awatea: He maha ngā wāhine hapu e uaua ana ki te moe i te pō. Me ara ake rātou ki te mimi, me mamae rānei. Nō reira, he mea pai kia moe i te awatea hei whakakapi i te kore moe i te pō. Ehara i te mangere, engari he mea e hiahiatia ana e tō tinana.
- Inoi atu ki ngā mema o te whānau mō te āwhina : Kaua e ngenge ki te mahi i ngā mea katoa ko koe anake. Inoi atu ki tō tāne, ki tō whaea, ki tō tuahine rānei mō te āwhina ki ngā mahi o te whare, ki te haere ki te toa, ki te kawe rānei i ngā kai. Pērā ai, ka kitea e koe he wā hei whakangā i te awatea.
- Hurihia tō tūnga moe: Kaua e moe i runga i tō tuara, i tō mata rānei, engari me moe i tō taha maui . Mā tēnei ka pai ake tō noho, ka whakaiti i te pēhanga ki ngā uaua toto e whāngai ana i ngā matūkai ki te pēpi. Mō te mamae o te tuara, whakatakotoria he urunga ki waenganui i ō waewae, ki raro rānei i tō puku.
- Whakakorikori Tinana: Kāore pea koe e hiahia ki te whakakorikori tinana ina ngenge koe. Engari, mā te whakakorikori tinana māmā ka āwhina i te whakamamae i te ngenge. Mā te hikoi poto, te kaukau rānei i ia rā ka āwhina i a koe kia moe pai i te pō. Engari kia mahara, he mea nui kia tono whakaaetanga ki tō tākuta i mua i te tīmatanga o tētahi whakakorikori tinana.
- Whakangāwari : Whakangāwaritia tō hinengaro i mua i te moe. Whakaharatauhia ngā mahi manawa hōhonu. Kaukau i roto i te wai mahana (kāore e pai te wai wera i te wā e hapu ana). Tonoa tō tāne kia mirimirihia koe. Mā ēnei mea ka āwhina i a koe ki te whakangāwari i tō tinana me tō hinengaro i mua i te moe.
- Inumia he nui te wai: Inumia he nui te wai me ngā wai i te roanga o te rā. Ko te matewai tetahi o ngā tino take o te ngenge.
- Kai pai: Kai i ngā kai me ngā kai mātotoru i waenganui i ngā wā katoa kia mau tonu ai te taumata o te huka i roto i tō toto. Āta karohia ngā inu me ngā keke huka ka tere te piki ake o te huka i roto i tō toto, nā te mea ka tere te mimiti i tō kaha, ka nui ake te ngenge.
Kaua e whakarērea ēnei tikanga ahakoa kua whānau tāu pēpi. Ka tino āwhina ēnei tohutohu i a koe i ngā marama tuatahi i muri i te noho hei whaea. Whiwhi i te okiokinga me te tautoko e hiahiatia ana e koe. Ko reira anake ka taea e koe te noho hauora me te harikoa me tō pēpi e tipu haere ana.
Āhea koe me toro atu ki te tākuta?
Ahakoa he ngenge noa iho, he mea nui kia rapu tohutohu hauora i ētahi wā. Me toro atu ki tō tākuta mēnā kei a koe tētahi o ēnei āhuatanga e whai ake nei:
| Whai wāhitanga | Whakaahuatanga |
|---|---|
| Ki te pāngia koe e te ngenge ohorere | Ki te mea, kāore he take, ka pāngia koe e te ngenge rawa. |
| Ahakoa kua okioki koe, ahakoa kua ngenge koe, | Ki te kore koe e iti iho te ngenge ahakoa te moe pai me te okioki. |
| Mena ka mau tonu te ngenge tae noa ki te toru marama tuarua o te haputanga | Mena ka noho tonu tō ngenge, ka piki ake rānei i te toru o ngā marama o te hapūtanga, ko te wā tēnei e iti haere ai te ngenge. |
Karere Tangohia ki te Kāinga
- He mea tino noa te ngenge i te wā e hapu ana. Ko te take matua o tēnei ko ngā huringa homoni e puta ana i roto i te tinana me te kaha tāpiri e pau ana i te tipu o te pēpi.
- Whakarongo ki tō tinana. Ki te ngenge koe, okioki. He tino pai te moe i te awatea.
- Tonoa he āwhina mā tō whānau mō ngā mahi o te whare. Kaua e ngenge ki te mahi i ngā mea katoa ko koe anake.
- Ka taea te whakahaere i te ngenge mā te whakakori tinana māmā, te kai hauora, me te inu i te nui o te wai.
- Ki te pāngia koe e ētahi atu tohu pēnei i te whanoke, te ānini, te ngenge rawa rānei, ki te kore rānei e taea e koe te manawanui ki te ngenge, me toro atu ki tō tākuta i taua wā tonu .
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