Ka puta te mate pukupuku kiri i ngā whao kiri? Kia mōhio tātou ki tēnei!

Kua tino rongonui ngā whao kiri i waenga i te tini o te tangata, inā koa ngā wāhine. Kāore i rite ki te peita whao noa, ka roa ēnei mō ngā wiki, kāore he pakaru. Ā, i te nuinga o te wā, kāore he kakara kaha. Nā te mea he ngāwari tēnei, he tokomaha kua taunga ki te haere ki te whare whakapaipai i ngā wā katoa, me te whiwhi whao kiri. Engari kua whakaaro koe mēnā ka haere tonu koe ki te whare whakapaipai i ngā wā katoa pēnei, ka tūpono tō kiri ki te mate pukupuku kiri, inā koa te mate pukupuku kiri ? Me kōrero tātou mō tēnei i tēnei rā.

He aha ēnei whao kirikiri?

He whakarāpopototanga noa iho, he ranunga motuhake tēnei i hangaia mā te whakakotahi i tētahi matū wai (monomer) me tētahi matū paura (polymer). Inaa, he tino rite ki te ranunga e whakamahia ana hei pani i ngā whao horihori, engari kua whakaranua i mua, ā, kua whakapūpūtia. I te whare whakapaipai, ka pania ki ō whao pērā i te paninga whao noa.

Engari ko te rerekētanga nui rawa atu kei te taahiraa e whai ake nei. Kāore tēnei tiēre e whakamaroketia mā te waiho noa i te hau pērā i te tikanga. Ka whakamaroketia mā te whakamahi i tētahi rama motuhake, i tētahi pouaka rama rānei e tuku ana i te mārama UV. Ina whakatakotoria ō ringaringa ki raro i te mārama, ka maroke te tiēre, ka mārō, ka kanapa.

He hihi UV te raruraru?

Ae, ko te mōrearea matua i konei ehara i te peita whao tonu, engari ko te hihi ultraviolet (UV) e whakamahia ana hei whakaora. Koinei te momo hihi e tukuna ana e te rā me ngā moenga tanning. Ka taea e ēnei hihi UV te kino i ō tātou pūtau kiri, ā, i roto i te wā, ka taea e te pānga te whakanui ake i te mōrearea o te mate pukupuku kiri.

E rua ngā momo matua o ngā hihi UV: ko te UVA me te UVB. I ngā whare ataahua, ko te momo e kiia nei ko te UVA te mea tino pāngia ai tātou.

Kia maumahara, mā te pā noa ki tēnei rama UV kotahi, e rua rānei ngā wā, e kore e pāngia e te mate pukupuku. Heoi, ki te pāngia tonutia koe e tēnei rama, pērā i te kotahi, e rua rānei i te marama, mō ngā tau, ka piki haere te mōrearea.

He rerekē ngā hua o te rangahau mō tēnei kaupapa. I roto i tētahi rangahau, i kīia kua pāngia ngā wāhine tokorua e te mate pukupuku kiri. Kāore rāua ko ō rāua whānau i pāngia e te mate pukupuku kiri i mua. Engari i whakamahia tonutia e rāua ngā rama UV. Ahakoa kāore e taea e ngā tākuta te kī tika ko ngā rama UV te take o te mate pukupuku, e whakapono ana rātou he take nui pea tēnei mōrearea.

I kitea i tētahi atu rangahau e neke atu i te 13,000 ngā haerenga ki te whare whakapaipai makawe hei whiwhi i te nui o te mārama UV rite tonu ki te maimoatanga hauora, arā, te whakaora whakaahua UV. Heoi, kua whakaatuhia e tētahi rangahau hou ka tīmata te kino o te kiri me te iti iho, i waenga i te 8 me te 208 ngā haerenga ki te whare whakapaipai makawe . Nō reira, me nui ake ngā rangahau mō tēnei. Engari i runga i ngā mōhiohio kei a tātou i nāianei, e mārama ana he tūponotanga kei reira.

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Nā, me pēhea tātou e tiaki ai i a tātou anō i tēnei mōrearea?

Kāore koe e hiahia ki te mutu rawa te mau i te peita whao. Engari ka taea e koe te mahi i ētahi mea iti hei whakaiti i tō pānga ki ēnei hihi UV. Me titiro tātou ki ēnei mea.

1. Whakamahia he hinu ārai-rā.

Koinei te mea māmā rawa, ā, ko te mea nui rawa atu. Tata ki te 30 meneti i mua i te haerenga ki te whare whakapaipai makawe, pania he hinu ārai rā ki ō ringaringa. Whakaarohia ēnei mea ina whiriwhiri ana koe:

• Me tapanga he whānuitanga-whānui , arā, ka whakarato i te tiaki mai i ngā hihi UVA me UVB.
• Me 30, neke atu rānei te uara SPF .
• He pai ake mēnā kei roto he parenga ā-tinana pērā i te konutea waikura .

Ehara i te mea ka tiaki noa tēnei tikanga i tō kiri mai i ngā hihi UV, engari ka taea hoki e ia te whakaiti i te koroheketanga wawe me ngā kita.

2. Mauria he karapu motuhake

Ko tētahi atu huarahi pai ko te mau karapu pango hei tiaki i ngā hihi UV. Ka taea e koe te whakamahi karapu me te tapahi i ngā pito o te matimati kia taea ai e koe te pani i te peita whao. Kakahuria ēnei karapu i mua i te paninga i te peita whao me te whakatakoto i ō ringaringa ki raro i te māramatanga. Mā tēnei ka kitea noa ō whao, ā, ka tiakina hoki te toenga o ō ringaringa.

3. Kōwhiria he rama LED

He maha ngā whare whakapaipai makawe e whakamahi ana i ngā rama LED hei utu mō ngā rama UV tuku iho. He mea tino whai hua ki a koe te mōhio ki te rerekētanga i waenga i ngā mea e rua.

Nō reira, ā te wā e haere ai koe ki te whare whakapaipai makawe, pātai atu mēnā kei te whakamahi rātou i te rama LED . Ki te taea e koe te whiriwhiri i tētahi he rama LED tōna, he nui ake te haumaru mō tō kiri.

4. Whakawhāitihia ki ngā huihuinga motuhake anake

Engari i te pania o te hinu whao i ia marama, i ia rua wiki rānei, engari me whakawhāiti noa ki ngā huihuinga motuhake pēnei i ngā marena, i ngā rōpū rānei. Mā tēnei ka whakaitihia tō pānga ki ngā hihi UV, ā, ka "okioki" ō whao. Nā te mea ka taea hoki e te tukanga tango i te hinu whao te kino ki ō whao, mā tēnei whati ka āwhina i a rātou ki te whakatika i a rātou anō.

Ki te kite koe i ētahi ira rerekē, i te tae ke, i ngā mate pukupuku rānei i tō kiri, kaua e warewarehia , engari me toro atu ki tō tākuta tonu mō ētahi tohutohu.