Kua whakaaro koe kei te whakapau kaha koe i te wā e moe tahi ana, engari ahakoa te nui o te whakaohooho me te whakapau kaha, kāore e taea e koe te puta te ihu , he roa rawa rānei te wā, ā, he tino uaua? Ki te pērā, kia mōhio koe he mea noa ake tēnei i tō whakaaro. He maha ngā tāne e pāngia ana e tēnei i tētahi wā o ō rātou oranga. Heoi, ki te mea he maha tonu te tupu o tēnei, ā, e whakararuraru ana i a koe, i tō hoa rānei, koinei te wā tino pai ki te whakatuwhera i ō whakaaro, ki te mārama ki te mea e tupu ana, me te rapu āwhina.
He aha te Ejaculation Whakaroa?
He whakarāpopototanga noa iho, ko te whakaroa i te whakaputanga o te ira tangata (e kiia ana ko te whakaroa i te whakaputanga o te ira tangata) he āhuatanga e roa ai te wā whakaohooho i te ira tangata—i te wā moe tāne, i te wā puremu rānei—kia eke ai te tāne ki te taumata teitei me te whakaputanga o te ira tangata. I ētahi wā, kāore e taea te whakaputanga o te ira tangata, ahakoa te nui o te whakaohooho. E whakarōpūtia ana tēnei e ngā tākuta hei momo mate whakaputanga o te ira tangata.
He mea noa te pāngia e tēnei āhuatanga i ētahi wā, ā, kāore he wā "tika" kua whakaritea, he wā pumau rānei e puta ai te wai i roto i te tāne. Heoi, ki te noho tēnei āhuatanga hei raruraru pumau, hei raruraru roa rānei, ki te tīmata rānei te whakararuraru i te hinengaro, i te whanaungatanga rānei, ko te kōrero ki tētahi tohunga hauora te mahi pai e whai ake nei.
Tērā pea ka rongo koe i tēnei āhuatanga e whakahuatia ana e ētahi atu kupu hauora, pēnei i:
- Te whakaroa i te orgasm
- Te whakahekenga o te ejaculation
- Mate pōrearea tāne
- Puhoi te pūngao
He Pēhea te Noa o Tēnei Āhuatanga?
E ai ki ngā rangahau haumanu, e pāngia ana te 5% ki te 10% o ngā tāne e te whakaroa o te whakaputa uri. E whakaatu ana tēnei, ki te mea kei te pāngia koe e tēnei āhuatanga, ehara i te mea ko koe anake; he raruraru hauora e mōhiotia ana, ā, he mea noa.
He aha ngā tohu? Me pēhea te mōhio ki tēnā?
Ko te tohu matua ko te uaua tonu, te kore rānei e taea te tuku i te ira. Ahakoa ko te nuinga o ngā tāne ka tuku i te ira i roto i ētahi meneti torutoru i muri i te whakaohooho i te ira tangata, ko te hunga kua roa te tuku i te ira ka hiahia pea ki te 30 meneti, neke atu rānei , o te whakaohooho tonu, kāore rānei e taea e rātou te tuku i te ira.
Tērā pea ka pāngia koe e ētahi atu pānga tinana, pēnei i:
- Te ngenge tinana, te ngenge rānei.
- Te mamae i te wā moe tāne, i muri rānei i te moe tāne (dyspareunia).
Haunga ēnei tohu ā-tinana , ka nui te pānga o ngā kare ā-roto ki a kōrua ko tō hoa. Ka arahi pea tēnei ki:
- Te manukanuka whānui, te āwangawanga, te manukanuka mahi rānei.
- Ngā kare ā-roto o te koretake, te iti rānei o te whakaaro ki a ia anō.
- Te māharahara, te wehi kei kite tō hoa kāore koe i te ātaahua, kāore rānei ia i te makona.
- Te ahotea hinengaro nui me te pouri.
He mea nui ō kare ā-roto me te rangimārie o te hinengaro. Mena he mea whakararuraru, he mea manukanuka, he mea pōuri rānei te roa o te putanga mai o te wai ki a koe, ki tō hoa rānei, ko te kōrero tuwhera ki te tākuta he taahiraa tuatahi ki te kimi i tētahi otinga.
He aha ngā take o te whakaroa o te ejaculation?
Ka puta pea te whakaroa o te whakaputa uri i ngā take ā-tinana, ā-hinengaro, ā-pūtake rānei o ngā mea e rua. Me āta titiro tātou ki ēnei wāhanga.
Ngā Take Tinana
- Ngā mate o te pūnaha io : Ka taea e te kino o ngā io e whakahaere ana i te orgasm te whakaroa i te whakaputanga. Ka puta pea tēnei i ngā āhuatanga pēnei i te whiu, te whara o te taurakira, ngā mate io rānei pēnei i te Multiple Sclerosis (MS). Hei tāpiri, ko te mate huka kāore i te whakahaeretiaKa taea e te mate huka te arahi ki te neuropathy mate huka (te pakaru o ngā io). Ka taea hoki e ētahi pokanga pelvic te whara i ēnei io.
- Te ngoikore o te mahi tairoi (hypothyroidism): Ka pāngia tō hauora pākia me te hauora ā-ira tangata e ngā taumata iti o ngā homoni tairoi.
- Ngā aukati ā-tinana: Ka ārai, ka whakaroa rānei te tukunga o te purapura tāne i ngā aukati ā-tinana, pērā i te aukati i te awa whakaputa uri.
- Ngā rongoā motuhake: Ka taea e ētahi rongoā whakahaunga te whakaroa i te whakaputa uri hei pānga taha. Kei roto i ēnei ko ētahi rongoā ārai pouri (ina koa ko ngā SSRI), ngā rongoā ārai toto (ngā rongoā whakaheke toto), ngā rongoā whakaheke toto, ngā rongoā ārai hinengaro, me ngā aukati-ārai pēnei i te tamsulosin (Flomax®).
- Te nui rawa o te waipiro, te whakamahi rānei i ngā matū: Ka taea e te nui o te inu waipiro, te whakamahi rānei i ngā raau taero hei whakapōrearea i te pūnaha io, ka whakararu i te urupare moepuku.
- Te koroheketanga: I te pakeketanga o ngā tāne, ko ngā huringa taiao pēnei i te hekenga āta o te testosterone, te iti o te aro ki te ure, te heke rānei o te hiahia moepuku ka whai wāhi ki te whakaroa i te putanga mai o te ure.
Ngā Take Hinengaro me ngā Take Kare ā-roto
- Te whakama hohonu, te whakama rānei mō te taatai: Ka taea e ngā whakapapa ahurea, whakapono, pakeke rānei te whakaaro he hara, he hē rānei te ahuareka o te taatai. Ahakoa i roto i te whanaungatanga aroha, ka taea e ēnei whakapono huna te aukati i tō kaha ki te whakangā me te whakaputa uri.
- Taupatupatu, riri rānei i roto i te whanaungatanga: Ko te taumahatanga, ngā tautohetohe, te kore hononga kare ā-roto rānei ki tō hoa kāore anō kia whakatauhia, ka puta pea hei uauatanga ā-tinana mō te moepuku.
- Ngā wehi motuhake: Te wehi kei puta he hāputanga kāore i te hiahiatia, te wehi kei pangia e ngā mate tuku iho i te taatai (STI), te wehi kei whānau tamariki (tokophobia), te manukanuka rānei kei whara tō hoa i te taha tinana, i te taha hinengaro rānei i te wā e moe ai.
- Manukanuka mō te mahi ā-ira tangata: Ko te pēhanga tonu me ngā whakaaro whakararuraru pēnei i te, "Kei te tika taku mahi i tēnei?" me te "Ka taea e au te whakamātau i taku hoa?" ka tino whakararuraru i te uruparenga tukurua maori.
- Te whakamahi i ngā mahi ponokaraki ātete, te mahi rānei i te ure: Mā te whakawhirinaki nui ki ngā whakaohooho ponokaraki tino motuhake, ki tētahi tikanga mahi tino motuhake, kaha rānei, ka uaua te puta o te ihu i te wā o te moepuku noa.
Tērā pea ka whakatauhia e te tākuta he raruraru hinengaro tō raruraru mēnā ka taea e koe te whakaputa uri i roto i te āhua noa me te ngāwari i te wā e puremu ana koe, engari he uaua ki te mahi i tēnā i te wā e piri tahi ana koe. Hei tāpiri, ko te kore e ōrite ngā tikanga whakaohooho e pai ana koe, te uaua rānei ki te whakapuaki i ō hiahia moepuku me ō rohe ki tō hoa, ka whai wāhi nui anō hoki.
Ka uaua ake te whakaputa uri i te pakeketanga?
Ae, i te pakeketanga o ngā tāne, he mea noa te kite i ngā panonitanga o te urupare ā-ira tangata. Tērā pea me nui ake te whakaohooho tinana me te wā mō te whakaputa uri. Tērā pea ka kite koe ka heke te kaha o te whakaputa uri, ā, ka iti haere te nui o te purapura tāne.
I tehea tau ka mutu te whakaputa uri a ngā tāne?
He rerekē rawa tēnei i ia tangata, i ia tangata. Ko te Testosterone te homoni matua hei akiaki i te hiahia moepuku me te whakaputanga purapura. I muri i te 30 tau, ka heke haere ngā taumata testosterone. Tērā pea ka tīmata ētahi tāne ki te pāngia e ngā uauatanga ki te whakaputa uri i roto i ō rātou tau 40, ko ētahi ia ka haere tonu te whakaputa uri me te kore raruraru tae noa ki ō rātou tau 70, neke atu rānei.
Ko wai ka pāngia e tēnei āhuatanga?
Ka pā tēnei āhuatanga ki te tāne katoa. Ka pāngia ētahi tāne e te whakaroa o te whakaputa uri mō te wā roa (tuatahi), ko ētahi ia ka pāngia e te whakaroa o te whakaputa uri ā muri ake nei, i ētahi wā, i te haere tonu rānei i a rātou e pakeke haere ana.
Me pēhea te tātaritanga a ngā tākuta i te whakaroa o te ejaculation?
Ina kōrero koe ki tētahi tohunga hauora, ka tīmata rātou mā te matapaki i tō hītori hauora, ō whanonga moepuku, me ō tauira whakaputa uri . Tērā pea ka pātai mai rātou i ēnei pātai:
- Nōnahea koe i kite tuatahi ai i tēnei uauatanga o te tuku i te wai?
- He raruraru pumau tēnei, he wā poto noa iho rānei?
- Ka taea e koe te whakaputa uri i te wā e puremu ana koe?
- Ka taea e koe te whakaputa uri i te wā e moe tahi ana koe me tō hoa?
- Ina puta te ejaculation, kia pēhea te roa o te wā e pau ana?
- He mate kē atu anō ō ure, ō mate whakatū ure rānei, pērā i te koretake o te tūnga ure, i te hītori whara rānei o te ure?
- Kua kite koe i tētahi panonitanga o tō hiahia moepuku (ine) i ngā wā tata nei?
- He aha ngā rongoā e tangohia ana e koe i tēnei wā?
- E hia te nui o te waipiro e inuhia ana e koe i te toharite?
- Kei te whakamahi koe i ētahi rongoā whakangahau, kāore rānei he rongoā kua tohua?
Ahakoa he tino whaiaro, he uaua rānei te whakautu i ēnei pātai, he mea nui te tuku whakautu pono, tika hoki kia taea ai e tō tākuta te whakatau tika i te mate. Kia maumahara, ka whakahaerehia e ngā tohunga hauora ēnei āwangawanga i ia rā me te tino tūmataiti me te āta whakaaro.
Whai muri i te kōrero, ka whakahaerehia e tō tākuta he whakamātautau tinana, ā, ka tūtohu pea i ngā whakamātautau tātaritanga hei whakakore i ngā mate hauora taketake, tae atu ki:
- Ngā whakamātautau toto (hei tirotiro i ngā taumata homoni, te huka toto, me ētahi atu)
- Te tātaritanga mimi (hei tirotiro i ngā tohu o te putanga uri whakamuri, ngā mate pāwera rānei)
- Te tātaritanga purapura (he mea nui mēnā kei te ngana kōrua ko tō hoa ki te hapu)
Me pēhea te rongoā mō te whakaroa o te putanga mai o te ihu?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mate. Kāore he otinga "kotahi te rahi e pai ana mō te katoa". Heoi, ki te kitea he rongoā e tangohia ana e koe, he inu waipiro, he whakamahi matū rānei te take, mā te whakarerekē i te horopeta o tō rongoā, te huri ki tētahi atu rongoā, te whakaiti rānei i te inu waipiro/matū ka whakatau i te raruraru. Kaua e whakarerekē i te rongoā me te kore e kōrero tuatahi ki tō tākuta.
Tērā pea ka tūtohu tō tākuta i te rongoā moepuku, i te rongoā hinengaro rānei. Mena ka puta te raruraru i te wā e piripono ana koe ki tō hoa, he tino whai hua te haere tahi ki te rongoā mō ngā tāne me ngā wāhine hei whakawhitiwhiti kōrero me te whakaiti i te pēhanga.
Tērā pea ka tūtohu te kaiwhakaora ira tangata kia whakauruhia ngā āhuatanga hei whakarei ake i te whakaohooho ira tangata me te whakaohooho pā, pēnei i:
- He tuhinga whakaipoipo, he ataata rānei hei whakanui ake i te hihiri.
- Ngā whakarei ake i ngā kare ā-roto, ngā taonga takaro ā-ira rānei.
He rongoā kei reira mō te whakaroa o te putanga mai o te ihu?
I tēnei wā, kāore anō te US Food and Drug Administration (FDA) kia whakaae i tētahi rongoā i hangaia mō te rongoā i te whakaroa o te whakaputa uri. Kia tūpato ki ngā rongoā otaota, ki ngā tāpiringa rānei e hokona kore utu ana, e kī ana ka taea te rongoā i tēnei mate, nā te mea kāore i raro i te ture a te FDA, ā, kāore pea i te haumaru.
Heoi, i ētahi wā, ka tohua e ngā tākuta ētahi rongoā "kāore i te tūtohutia" hei rongoā i te whakaroa o te whakaputa uri. Ko te tikanga o te "kāore i te tūtohutia" ko te whakamahi i tētahi rongoā kua whakaaetia e te FDA mō tētahi āhuatanga ehara i te mea i whakaaetia i te tīmatanga kia rongoāhia. Ko ētahi tauira ko:
- Te rongoā whakakapinga testosterone (mēnā e whakaatu ana ngā whakamātautau toto i te iti o te taumata testosterone).
- Cyproheptadine: He rongoā antihistamine ka taea te whakakore i te whakaroa o te whakaputanga i puta mai i te rongoā.
- Buspirone: He rongoā ārai-manukanuka.
- Amantadine: He rongoā e whakamahia ana mō te mate a Parkinson ka pā ki ngā ara matū i roto i te roro e pā ana ki te whakaputa uri.
- Oxytocin: He homoni e tukuna ana i te wā e orgasm ana me te whānautanga, ā, i ētahi wā ka tautoko i te urupare ejaculation.
- Cabergoline: He rongoā e whakanui ana i ngā taumata dopamine.
He rerekē te whai huatanga o ēnei rongoā kāore i te tūtohutia, ā, kāore pea e pai mō te katoa. Mēnā ka kī mai tō tākuta kia whakamātau koe i tētahi o ēnei rongoā, ka matapakihia e rātou ngā painga me ngā pānga taha pea ki a koe.
Mena he uaua te whakaputa uri nā te whakaroa o te whakaputa uri, ka taea e te tohunga whakaputa uri te taunaki i ngā tikanga matatau mō te tango parāoa. Kei roto i ēnei ko te tango parāoa testicular microsurgical (microTESE) te tango parāoa testicular rānei (TESA) hei tiki parāoa mō ngā tikanga āwhina whakaputa uri (pēnei i te IVF).
Ka Āwhina Ngā Mahi Whakakorikori Motuhake?
Āe! Ka whakapakarihia ō uaua papa pelvic mā te whakapakari i ēnei uaua. Ka taea e koe te whakapai ake i te mana whakahaere whānui o te pelvic, ā, ka āwhina pea i a koe ki te whakatutuki me te whakahaere i te ejaculation.
Me pēhea te ārai i te whakaroa o te tukunga?
Ko te ārai i te mate ka whakawhirinaki nui ki te pūtake o te mate. Ahakoa kāore e taea te ārai i ngā mate pūnaha io, te koroheketanga tūturu rānei, ka taea e koe te whakaiti i tō mōrearea mā te whakawhāiti i te inu waipiro me te karo i ngā matū whakangahau.
He mea nui anō hoki te pupuri i tētahi kōrero tuwhera, pono, me te kore pēhanga ki tō hoa . Mā te whakawhitiwhiti kōrero pai ka whakaiti i te manukanuka, ā, ka ārai i te kino haere o te raruraru.
He aha te Tirohanga mō te Wā Roa?
Ko te matapae mate e whakawhirinaki ana ki te pūtake o te mate. He ahurei ia tangata, ia tangata, ā, ka rerekē te urupare a tō tinana ki te rongoā, ki ngā whakarerekētanga rānei o te noho. Ka taea e tō kaiwhakarato hauora te hoatu ki a koe he tumanakohanga mārama ake i muri i te aromatawai katoa.
Mena nā tētahi mate tinana tuturu pēnei i te whara nui o te taurakira, te whiu rānei i puta ai te whakaroa o te whakaputa uri, tera pea he uaua ake te whakatau katoa. Heoi, ki te mea nā te rongoā, te waipiro, te whakamahi matū rānei i puta ai, he pai te matapae mō te whakatau i te pūtake o te mate, te whakarerekē rānei i te rongoā.
Mēnā he mea noa iho tēnei e pā ana ki te koroheketanga, me whakarerekē pea ngā tumanakohanga, ahakoa ka taea tonu e ngā maimoatanga te whakapai ake. Mena he take hinengaro te take, he maha ngā wā ka puta he hua angitu, he hua pumau hoki mā te tohutohu, mā te rongoā moepuku rānei.
Me pēhea taku e taea ai te aro atu me te whakahaere i tēnei āhuatanga?
Me rapu tohutohu hauora ina kite koe i te panoni tonu o te putanga o te ihu. Kia pono ki a koe anō me tō hoa. Whakaarohia te tohutohu hinengaro, te rongoā moepuku rānei—takitahi, takirua rānei—hei whakamama i te taumahatanga kare ā-roto, hei whakakore hoki i ngā arai whakawhitiwhiti kōrero.
Āhea koe me toro atu ki tētahi tākuta?
Me toro atu koe ki te tākuta mēnā he raruraru tonu te whakaroa o te whakaputa uri, mēnā rānei kei te whakararuraru, kei te manukanuka, kei te raruraru rānei te whanaungatanga. Mā te whiwhi aromatawai ngaio i te wā wawe ka taea te tautuhi tika, ā, ka āwhina i a koe ki te kimi wawe i tētahi mahere maimoatanga whai hua.
He aha ngā pātai me pātai atu koe ki tō tākuta?
Hei whakamahi pai i tō wā tirotiro, whakaarohia te pātai atu ki tō tākuta:
- He aha te tino take o te whakaroa o taku whakaputa uri?
- He raruraru rangitahi pea tēnei, he raruraru roa rānei?
- He aha ngā kōwhiringa maimoatanga e taunaki ana koe?
- He aha ngā whakamātautau, mēnā he whakamātautau, e hiahiatia ana e au?
- Me toro atu rānei ahau ki tētahi tohunga, pērā i te tākuta mimi, te tākuta endocrinologist, te tākuta rongoā moepuku whaimana rānei?
Ka taea e ngā rongoā pēnei i te Viagra® te āwhina?
Ko te Sildenafil (Viagra®) te mea matua e whakamahia ana hei rongoā i te ngoikore o te ure (ED) mā te whakanui ake i te rere o te toto ki te ure hei āwhina i te pupuri i te ure. Kāore i hangaia hei rongoā i te whakaroa o te whakaputa uri, ā, he iti noa ngā taunakitanga haumanu e whakaatu ana he āwhina tika tēnei i tēnei mate.
Heoi, e kī ana ētahi rangahau, tae atu ki ngā rangahau mai i te tau 2013, tera pea ka āwhina te tadalafil (Cialis®)—tētahi atu rongoā e whakamahia whānuitia ana mō te ngoikore o te ure—ki te whakapai ake i te roa o te whakaputa uri me te whakatairanga i te whakaputa uri i roto i ētahi tāne.
Me pēhea te tautoko i tētahi hoa e whakaroa ana i te whakaputa uri?
Mena kei te pāngia tō hoa e tēnei āhuatanga, ko te mea nui rawa atu ka taea e koe te tuku ko te tautoko kore whakahāweaPātai atu me pēhea e taea ai e koe te āwhina i te whakaiti i te pēhanga i te wā e piri tahi ana koe. Āta whakatenatenahia rātou kia toro atu ki te tākuta, me te tuku atu kia haere tahi ki ngā wā hauora, ki ngā wā tohutohu rānei. Kaua e whakaarohia tēnei hei ngoikoretanga whaiaro, hei mate rānei, engari hei take hauora ka taea e kōrua te aro atu ki a rātou anō hei hanga i tētahi whanaungatanga kaha ake, piri tahi ake.
He aha te mea ka tupu mēnā kāore koe e puta te ihu mō ngā rā e whitu?
Kāore he pānga kino ki te hauora mēnā kāore koe e puta he purapura mō ngā rā e whitu (neke atu rānei). Ka mimiti haumaruhia anō ngā parāoa kāore i whakamahia e te tinana, ā, ka kite pea koe i te pikinga poto o ngā taumata testosterone, he mea tino kore e kino.
Ētahi atu Kupu Matua hei Mōhio
Hei mārama ake ki te hauora uri, anei ētahi kupu hauora e pā ana:
- Te korenga o te ihu pupuhi: Ko te korenga e taea te whakaputa uri, ahakoa kua eke ki te taumata teitei. Tērā pea ka puta mai tēnei i te kino o te io, i ngā maimoatanga mate pukupuku, i ētahi rongoā, i te ahotea me te manukanuka nui rānei.
- Anorgasmia: Ko te kore e taea te eke ki te orgasm ahakoa te nui o te whakaohooho tinana me te hinengaro. Tērā pea he takenga mai i te tinana, i te homoni, i te hinengaro rānei.
- Te putanga whakamuri o te purapura: He āhuatanga e rere whakamuri ai te purapura ki roto i te pūkahukahu i te wā e orgasm ana, kaua e puta mā te urethra. Kāore he kino o tēnei engari ka pā ki te momonatanga, ā, he maha ngā wā ka puta mai i te mate huka, te pokanga repeure, ngā rongoā motuhake rānei.
Ka mataku pea te tangata i te tuatahi o ngā mahi hei matapaki i tō hauora ā-ira tangata me tētahi tohunga hauora. He uaua ki te tokomaha te kōrero mō ngā tikanga ā-ira tangata. Heoi, he mate hauora tūturu, ka taea te rongoā te whakaroa i te whakaputa uri, e pā ana ki te tini o ngā tāne, ā, ka pāngia e te taumahatanga kare ā-roto. Mena kei te pāngia koe, tō hoa rānei, ko te mahi tuatahi ki te kōrero ki tētahi tohunga i Nirogi Lanka te mahi tino whakamana.
Tō Karere Kawe-ā-Kāinga
Hei whakarāpopototanga, koinei ngā mea tino nui hei maumahara:
- Ehara i te mea onge te whakaroa o te whakaputa uri, pērā i tō whakaaro. He maha ngā tāne e pāngia ana e tēnei raruraru i tētahi wā.
- Kaua e tukua te whakama, te whakamā rānei kia ārai i a koe. He mate tēnei e mōhiotia ana e te hauora, ā, he mārama ngā ara tinana me ngā ara hinengaro.
- Me toro atu ki tētahi tākuta. Ko te kimi i te pūtake o te mate te mea nui ki te tautuhi i te huarahi maimoatanga tika.
- Kei te wātea ngā maimoatanga whai hua. Mai i te whakarerekētanga o ngā rongoā ki ngā mahi whakakori tinana, ki te whakaora rānei, he maha ngā huarahi hei whakahaere i tēnei.
- Kōrerohia mā te tuwhera ki tō hoa. Mā te mahi tahi hei rōpū ka whakaiti i te pēhanga, ka tautoko hoki i te hauora o ngā kare ā-roto.
- Kia mārama ki te taha hinengaro. He hononga hohonu tō te hinengaro me te tinana, nō reira kaua e mangere ki te rapu tautoko hauora hinengaro mēnā he āwangawanga, he ahotea rānei tētahi take.
Kāore koe i te mokemoke i tēnei haerenga. Ko te mārama ki te raruraru me te rapu tautoko te taahiraa tuatahi ki te whakahoki mai i tō hauora moepuku me tō whakapono ki a koe anō.
Te Whakaroa o te Putanga, Te Hauora Ira Tāne, Te Whakararu i te Putanga, Te Kore o te Tūnga, Te Orgasm, Ngā Mate Putanga, Ngā Mahi Whakakorikori Papa Pelvic
