Kua mau tonu koe i tētahi whakapono tino kaha, ahakoa te whakahē a te hunga e karapoti ana i a koe, te kī rānei kāore he tikanga, e tino mōhio ana koe he pono? Tērā pea kei te mātakihia tonutia koe, kei te whakapono koe kei te ngana puku tetahi ki te whara i a koe, kei te tino whakapono rānei koe kei te aroha puku tetahi tangata rongonui ki a koe. Ina mau tonu ēnei whakapono ahakoa ngā taunakitanga mārama e whakahē ana, tera pea kei te pāngia koe e tētahi mate hinengaro e mōhiotia ana ko te Mate Hinengaro . Me tūhura tātou he aha te tikanga o tēnei mate, me pēhea te puta mai, me pēhea hoki e kitea ai e koe te tautoko tika.
He aha te Mate Hinengaro?
Ki te kī māmā noa, ko te mate pōrangi he momo mate hinengaro e whakarōpūtia ana e ngā tākuta he mate hinengaro. Ko tōna āhuatanga matua ko te noho mai o tētahi, neke atu rānei o ngā whakapono teka e mau tonu ana (he pōrangi) i roto i te wā.
Tērā pea koe e whakaaro ana, he aha rawa te "māoritanga"?
Ko te whakaaro pohehe he whakapono teka, he whakapono pumau, ahakoa ngā taunakitanga mārama, taupatupatu. Kāore tēnei whakapono i ahu mai i te ao tūturu, kāore hoki i te tautokona e ētahi atu i roto i tō ahurea, i tō hapori rānei. Ahakoa e kite ana te katoa he teka te whakapono, ki te tangata e pāngia ana e tēnei, e rite ana ki te pono tuturu, e kore e taea te whakakorekore.
He maha ngā wā ka pāngia te hunga whai mate pōrangi e ngā mea e kiia nei ko ngā "pōrangi ehara i te mea rerekē." Kei roto i ēnei ngā āhuatanga ka taea te tupu i te ao tūturu—pērā i te whaia, te tinihangatia, te paihanatia, te arohaina rānei mai i tawhiti—engari he tino whakanuia, he hē te whakamaoritanga, he tino teka rānei i te ao tūturu.
He rerekē ēnei whakaaro pohehe ehara i te mea rerekē i ngā "whakaaro pohehe rerekē," e uru ana ki ngā ariā kāore e taea te mahi i roto i tō tātou ao tūturu. Ko tētahi tauira o tētahi whakaaro pohehe rerekē ko te whakapono kua tangohia pukutia ō whekau o roto e tētahi, kāore he motu, he koha rānei e toe ana i te pokanga.
He mea nui, i tua atu i ō rātou whakaaro pohehe motuhake, ko te hunga whai mate pōrangi te tikanga he pai ā rātou whanonga, he pai te whakahoahoa, ā, he tino whai hua te mahi i roto i te oranga o ia rā. Kāore rātou e kitea he rerekē, he koretake rānei, he mea e wehewehe ai rātou i te hunga whai mate hinengaro kē atu. Heoi, i roto i te wā, ko te aro nui ki te whakaaro pohehe ka whakararuraru i ō rātou oranga, mahi, me ngā whanaungatanga.
He aha ngā momo mate pōhewa?
E whakarōpūtia ana te mate pōrangi ki ētahi momo i runga i te kaupapa matua o te pōrangi. Me titiro tātou ki ngā momo e tino kitea ana:
- Momo Erotomanic: I roto i tēnei momo, ka tino whakapono te tangata kei te aroha nui tetahi atu tangata - he maha ngā wā he tangata whai mana pāpori teitei ake, he tangata rongonui rānei - ki a rātou. Tērā pea ka whakapono koe kei te tuku karere huna, titiro, reta rānei rātou ki a koe, ahakoa kāore anō kōrua kia tūtaki. I ētahi wā ka arahi pea tēnei ki ngā ngana ki te whakapā atu, ki te whai rānei i te tangata.
- Momo Whakahirahira: I konei, he whakapehapeha te tangata mō tōna mana, tōna mātauranga, tōna tuakiri rānei. Tērā pea kei a koe tētahi pūkenga whakamiharo, kua kitea e koe tētahi mea hou, kei a koe rānei tētahi whanaungatanga motuhake, kāore i te mōhiotia ki tētahi tangata rongonui.
- Momo Hae: Ko tēnei momo e aro ana ki te whakapono koretake kei te tinihanga te hoa rangatira, te hoa rangatira rānei. Tērā pea ka rapu tonu te tangata i ngā "tohu", ka pātai ki tana hoa rangatira, ka whakawhāiti i tōna herekoretanga me te kore he taunakitanga tūturu.
- Momo Whakatoi: Koinei te momo tino noa. E whakapono ana te hunga whai momo nei kei te whakatakotoria he mahere mō rātou (tētahi atu rānei e tata ana ki a rātou), kei te tirohia, kei te whakatoihia, kei te tinihangatia, kei te paihanatia rānei. Hei tauira, tera pea ka tino whakapono koe kei te ngana ō hoa noho ki te tuku paihana.kei roto i tāu kai, kei te mātaki rānei koe i ō nekehanga katoa. He maha ngā wā ka puta he amuamu ki ngā mana whakahaere, he mahi ture rānei.
- Momo Tinana: E whakapono ana te hunga whai momo nei he hapa tinana, he mate hauora rānei tō rātou. Hei tauira, tera pea ka whakapono koe kei te puta he haunga kino i roto i tō tinana, kei te ngokingoki ngā pirinoa i raro i tō kiri, kei te hē rānei te mahi a tētahi okana, ahakoa ngā whakamātautau hauora e whakaatu ana i te rerekētanga.
- Momo Whakaranu: Ka pā tēnei ina e rua, neke atu rānei ngā momo pohehe e kitea ana , ā, kāore he kaupapa kotahi e matua ana i te pikitia haumanu.
He aha te rerekētanga o te Mate Wairangi mai i te Schizophrenia?
Kua rongo pea koe i te Schizophrenia , he mate hinengaro anō hoki e tohuhia ana e ngā tohumate hinengaro. Heoi, ko te schizophrenia he tohu pēnei i:
- Te kōrero, te whanonga rānei e kore e tika ana.
- Ngā tohu kino (pērā i te kare ā-roto papatahi, te wehe atu i te hapori, te kore rānei o te hihiri).
He rerekē te mate wairangi i te mate hinengaro schizophrenia nā te mea ko te wairangi anake te tohu matua, ā, kāore he tohu hinengaro nui kē atu.
Hei tāpiritanga, he tino onge ake te mate pōrangi i te mate hinengaro schizophrenia, ā, ko tōna pānga ki ngā mahi o ia rā he iti ake te kino, nā te mea he maha ngā tāngata e tiaki ana i a rātou anō me ā rātou mahi i waho o ō rātou pōrangi.
Ko wai te mea tino mōrearea?
Ko te mate pōhewa te nuinga o te wā ka puta i waenganui o te ao ki te mutunga o te ao , i te nuinga o te wā i te 40 tau te pakeke, neke atu rānei. E kī ana ngā rangahau:
- He nui ake te kitea o te hunga whakatoi me te hunga hae i roto i ngā tāne.
- Ko te momo erotomanic he mea tino kitea i roto i ngā wāhine.
Hei tāpiri atu ki tēnā, he nui ake te mōrearea o te hunga e noho motuhake ana i roto i te hapori . Kei roto i tēnei ko:
- Ngā manene, ngā tāngata rānei e pāngia ana e ngā arai nui i te reo me te ahurea.
- Te hunga e ngoikore ana te whakarongo.
- Ngā tāngata he kino te tirohanga .
- Ngā pakeke neke atu i te 65 tau te pakeke.
I te nuinga o te wā, he tino onge te mate pōrangi, e pā ana ki te 0.05% ki te 0.1% o te taupori pakeke whānui.
He aha ngā tohu o te mate wairangi?
Ko te tohu matua ko te noho mai o ngā whakaaro pohehe tonu, e whakatau ana i te āhua o tō whakaaro me tō mahi. Ka rerekē ō tohu i runga i te momo whakaaro pohehe.
Ko tētahi wero nui o tēnei āhuatanga ko te kore māramatanga (te mōhio ki a ia anō). E whakapono ana te tangata e pāngia ana e te pohehe he whakaaro tika, he pono hoki tōna tirohanga, ahakoa kua tukuna mai he taunakitanga arorau, he tohutohu aroha rānei mai i te whānau.
Ina koa ko ngā whakaaro whakatoi, hae, me ngā whakaaro horihori, ka taea e te tangata te tino tiaki i a ia anō, ka arahi ki te riri, te pukuriri, te whanonga kino rānei.
Mā te noho tahi me ēnei wehi me ngā whakapae tonu ka ara ake ngā raruraru hauora hinengaro tuarua pērā i te manukanuka me/te pouri rānei.
Te Mōhio ki ngā Tohu Whakatūpato Moata
I mua i te tino whakapumautia o ngā whakaaro pohehe, ka kite pea koe, tō hoa aroha rānei i ngā huringa whanonga wawe, pēnei i:
- Te kare ā-roto e mau tonu ana kei te whakamahia kinotia, kei te tukinotia rānei e ētahi atu.
- He āwangawanga nui, rerekē hoki mō te pono o ngā hoa, o ngā hoa mahi rānei.
- Te whakamāori hē i ngā kōrero, i ngā huihuinga rānei kāore he kino hei tūkino, hei whakaiti rānei i te mana o te tangata.
- Te pupuri i te mauahara mō te wā roa.
- Te tere rawa ki te tauhohe ārai, ki te tauhohe riri rānei ki ngā take nohinohi.
He aha ngā take o te mate wairangi?
Pērā i te maha o ngā āhuatanga hauora hinengaro, kei te rangahauhia tonutia te tino take o te mate pōrangi.Heoi, e whakapono ana ngā tohunga ka puta mai i te huinga matatini o ngā āhuatanga maha:
- Ngā Take Ira : He taunakitanga kei te kitea te mate pōrangi i roto i te hunga he mate pōrangi, he mate hinengaro rānei ō rātou whānau ( Schizophrenia ). E tohu ana tēnei i te ngoikore o te ira ka taea te tuku iho i roto i ngā whakatipuranga.
- Ngā Take Koiora: Kei te rangahau ngā kairangahau me pēhea te whai wāhi atu o ngā āhuatanga rerekē o ētahi rohe o te roro ki te whakaaro pohehe. Ko te kore taurite o ngā matū motuhake o te roro, e kiia nei ko ngā neurotransmitters (e tuku karere ana i waenga i ngā pūtau io), e hono ana hoki ki te whanaketanga o ngā tohu whakaaro pohehe.
- Ngā Āhuatanga Taiao me te Hinengaro: Ka taea e te ahotea hinengaro teitei te whakaoho i tēnei āhuatanga. Ka taea hoki e te whakamahinga matū (te waipiro, te whakamahi tarukino rānei) te whai wāhi nui. I roto i te hinengaro, ko te hunga e tino tairongo ana, e whakawhirinaki nui ana ki ngā tikanga tiaki, e pāngia ana e te iti o te whakaaro ki a rātou anō, e raru ana rānei ki te hae me te whakapae hohonu, ka whakawhanake pea i ngā whakaaro pohehe hei tikanga aro ki te mārama ki ō rātou kare ā-roto pouri.
Me pēhea te tautuhi i te mate wairangi?
Hei tautuhi i te mate pōrangi, ka arotakehia e te tohunga hauora—ina koa he tohunga hinengaro—mēnā kua mau tonu tētahi, ētahi rānei o ngā pōrangi mō te marama, neke atu rānei , ā, ka whakarite kia kore e taea te whakamārama i ēnei e tētahi atu āhuatanga hauora, hinengaro rānei. Hei tāpiri, kaua te tūroro e tutuki i ngā paearu katoa mō te schizophrenia, ētahi atu mate hinengaro nui rānei.
Mena ka puta mai ngā tohu, ka tīmata tō tākuta me te hītori hauora me te whakamātautau tinana. Ahakoa kāore he whakamātautau taiwhanga motuhake hei tautuhi i te mate pōrangi, ka whakahaerehia pea e te tākuta ngā whakamātautau tautuhi - pēnei i ngā rangahau whakaahua, ngā paitini mimi, ngā whakamātautau toto rānei - hei whakakore i ngā mate tinana taketake, ngā taunekeneke rongoā, te whakamahinga matū rānei hei take o ō tohu.
Ki te kore e kitea he take tinana, ka tukuna koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro haumanu rānei. Ka whakamahia e ēnei tohunga hauora hinengaro ngā uiuinga hanganga me ngā taputapu aromatawai haumanu hei aromatawai i tō āhua hinengaro, hei matapaki i ō whakapono, me te whakatau mēnā kei te pāngia koe e te mate hinengaro.
Mēnā ka whakaaetia e koe, ka kōrero pea rātou ki ngā mema o te whānau, ki ngā hoa tata rānei, kia kohia ai ētahi atu kōrero mō ō tauira whanonga me te wā i tīmata ai ngā whakapono.
Nā te mea ka puta pea ngā whakaaro pohehe me ētahi atu āhuatanga hauora hinengaro, ka āta whakakorehia e ngā tākuta hinengaro ētahi atu tātaritanga. Me wehewehe te mate whakaaro pohehe mai i:
- Mate Whakahāwea-Ārai (OCD)
- Te mate hinengaro
- Pōrangi / Mate Pūtaiao Hinengaro Nui (Dementia)
- Mate Pūrua
- Ngā mate tuakiri, inā koa ko te Mate Tuakiri Rohe me te Mate Tūmatanui.
Me pēhea te rongoā i te mate wairangi?
Ko te maimoatanga mō te mate pōrangi he whakakotahitanga o te hinengaro hinengaro (whakaora kōrero) me ngā rongoā kua whakaritea. Heoi, he uaua te rongoā i tēnei mate nā te mea he onge te rongoā anake , ā, ko te angitu o te maimoatanga e whakawhirinaki nui ana ki te hanga hononga whakawhirinaki ki tō kaiwhakaora hinengaro.
Ko te nuinga o te hunga whai mate pōrangi kāore e rapu āwhina ā-ringa nā te mea kāore i a rātou te mārama ki tō rātou āhua. He maha ngā wā, ka rapu maimoatanga noa rātou ina whakatenatenahia e te whānau, ina rapu āwhina rānei mō ngā take tuarua pēnei i te pouri, te manukanuka, te ahotea whanaungatanga rānei.
Mena he kino rawa ngā tohu, he tūponotanga rānei kei whara koe i a koe anō, i ētahi atu rānei, me noho pea koe ki te hōhipera mō te wā poto kia tau ra ano tō āhua.
Hinengaro Whakaora
Ko te hinengaro whakaora te tūāpapa o te maimoatanga. Ka whakaratohia he wāhi haumaru, he wāhi tautoko hoki māu ki te matapaki i ō kare ā-roto, ki te mārama ki ō whakaaro, me te ako i ngā huarahi hauora hei whakahaere i ō tohumate. Mā te mahi tahi me te kaiwhakaora hinengaro ka āwhina hoki ki te whakaako me te tautoko i tō whānau.
Mā te whakaora hinengaro, ka taea e koe te ako ki te kite i ngā tohu tōmua o te hokinga mai o te mate, me te whakawhanake i ngā rautaki hei ārai i aua tohu. Ko ngā momo rongoā hinengaro noa ko:
- Te Whakaora Hinengaro Takitahi: Ka āwhina i a koe ki te tautuhi me te wero haere i ngā whakaaro pōhēhē o raro, me te whakakapi i aua whakaaro ki ngā tirohanga pono ake.
- Te Whakaora Hinengaro Whanoke (CBT): He huarahi tino hanganga, he whai whāinga. Ma tō kaiwhakaora koe e āwhina ki te tūhura i te pānga o ō whakaaro me ō kare ā-roto ki tō whanonga. Mā te CBT, ka taea e koe te ako ki te kite i ngā tauira whakaaro kore āwhina me te tango i ngā tikanga hauora me ngā tikanga whakatau.
- Whakaora Whānau-Arotahi: He mea nui mō te tangata takitahi me ō rātou whānau. Ka whakarato mātauranga mō te mate, ka whakapai ake i te whakawhitiwhiti kōrero ā-whānau, ā, ka whakaako i ngā pūkenga whakaoti rapanga tahi hei whakaiti i te ahotea i te kāinga.
Ngā rongoā
Ko ngā rongoā matua e whakamahia ana hei whakahaere i te mate pōrangi ko ngā rongoā antipsychotic (e mōhiotia ana ko ngā neuroleptics). Kei roto i ēnei:
- Ngā Rongoā Ārai Hinengaro o te Reanga Tuatahi ("Noa"): Mai i waenganui o te tekau tau atu i 1950, ka mahi ēnei rongoā mā te aukati i ngā kaiwhakawhiwhi i roto i te roro mō te dopamine , he neurotransmitter e whakaponohia ana kei roto i te whanaketanga o ngā whakaaro pohehe.
- Ngā rongoā ārai hinengaro o te reanga tuarua ("Anupā"): He tino whai hua ēnei rongoā hou, ā, he pai ake te nuinga nā te mea he iti ake ngā pānga taha e pā ana ki te nekehanga. Ka mahi mā te aukati i ngā kaiwhakawhiwhi dopamine me te serotonin i roto i te roro.
I runga anō i ō tohumate, ka tohua pea e tō tākuta ngā rongoā anxiolytics (ngā rongoā ārai-manukanuka) hei āwhina i te mamae nui, i te kore moe rānei, ngā rongoā antidepressant rānei hei rongoā i ngā tohumate pouri e pā tahi ana.
He aha te Tirohanga (Matapae)?
Ko te tirohanga roa mō te tangata whai mate pōrangi e whakawhirinaki ana ki ētahi āhuatanga, tae atu ki:
- Te momo motuhake o te mate wairangi.
- Te kaha o ngā whakaaro pohehe.
- Tō pūnaha tautoko me tō hiahia ki te piri tonu ki te mahere maimoatanga.
Ahakoa te pumau tonu o ngā whakaaro pohehe, he tokomaha te hunga ka taea te pupuri i ā rātou mahi me ō rātou oranga pāpori, ki te kore e pā tika ana tā rātou mahi ki te kaupapa o tō rātou whakaaro pohehe.
Mā te piripono ki tō mahere maimoatanga ka tino whakapai ake i tō āhua matapae.
He mea whakamiharo, tata ki te 50% o ngā tūroro ka ora katoa i muri i te maimoatanga. E 20% ki te 30% anō ka kite i te hekenga nui o ō rātou tohumate, engari he iti iho i te 20% kāore i te kite i tētahi huringa nui, kāore rānei.
Engari, nā te mea he tokomaha te hunga kāore e mōhio kei te mate rātou, e wehi ana rānei i te whakama e pā ana ki te hauora hinengaro, kāore rātou e rapu āwhina. Ki te kore he maimoatanga ngaio tika, ka noho te mate pōrangi hei pakanga mō te roanga o te oranga.
He aha ngā Huakore o te Mate Wairangi Kāore i Rongoāhia?
Ki te kore e rongoatia, ka taea e te mate wairangi te arahi ki ngā raruraru nui, tae atu ki:
- Te pouri nui:E puta pinepine ana i te mamae me te pōuri o te noho tahi me ngā mataku tuturu, motuhake.
- Te Motuka Hapori: Kua pakaru ngā whanaungatanga ki te whānau, ki ngā hoa, me ngā hoa mahi.
- Ngā Raru Ture me ngā Raru Pūtea: Ina koa mō te hunga e hiahia ana ki te whakahi, ki te whakatoi rānei, ina koa ko ngā mahi pēnei i te whaiwhai, te waea atu ki ngā pirihimana i ngā wā katoa, te tuku kereme rānei ka arahi ki ngā hua ture.
- Te Whakamamae i a Ia Anō, te Tūkino rānei: Ina koa i roto i te hunga whakatoi, hae rānei, i te wā e arahi ai te wehi nui, te riri rānei ki te whanonga tūkino.
Ka taea te ārai i te mate wairangi?
I tēnei wā, kāore anō kia mōhiotia he huarahi hei ārai i te mate pōrangi. Heoi, ko te wawaotanga wawe te mea nui. Mā te tautuhi wawe i ngā tohu me te tīmata wawe i te maimoatanga ngaio ka taea te whakaiti i ngā raruraru ki tō oranga, ki tō whānau, me ō whanaungatanga.
Me pēhea e taea ai e koe te tautoko i tētahi tangata he mate pōrangi tōna?
Mena kei te whakaatu tetahi e arohaina ana e koe i ngā tohu o te mate pōrangi, ka taea e koe te āwhina mā te tuku tautoko mārie me te akiaki i a rātou ki te rapu aromatawai hauora ngaio.
Mā te tautohetohe ki a rātou, te ngana ki te whakaatu he hē ā rātou whakapono, te whakahē rānei i a rātou ka nui ake te ahotea, ka kino ake hoki ō rātou tohu. Engari, ngana ki te whakarongo me te aroha me te kore e whakaae ki te whakaaro pohehe , whakamanahia ō rātou kare ā-roto (pēnei i te wehi, te manukanuka rānei), me te arotahi ki ngā kōrerorero whai hua, pai hoki.
Mā te tautoko i tētahi e arohaina ana e pāngia ana e tēnei mate ka pā kino ki a koe, ka arahi atu ki te ahotea, te pouri, te mokemoke rānei. Kia maumahara ki te whakatairanga i tō ake hauora hinengaro, kaua hoki e mangere ki te rapu tautoko, ki te rapu tohutohu rānei māu ake.
Te Karere Kawe-ki-te-Kāinga
He āhuatanga hauora hinengaro wero te mate pōhewa, e tohuhia ana e ngā whakapono pumau, kāore e hangai ki te ao tūturu. He wheako uaua tēnei mō te tangata takitahi me tōna whānau, engari ko te mea nui kia maumahara ko te wātea o ngā maimoatanga whai hua.
- Mena kei te pāngia koe, tetahi atu rānei e arohaina ana e koe, me rapu tohutohu hauora ngaio, kaua e wehi, kaua e whakamā.
- Mā te tautuhi wawe me te maimoatanga auau ka āwhina i a koe ki te whakahoki mai i te mana whakahaere, te whakapai ake i te kounga o tō oranga, me te whakahoki mai i te rangimarie o te hinengaro.
- He mea nui te māramatanga me te tautoko a te whānau me ngā hoa ki te haerenga whakaora.
Pērā i ngā āwangawanga hauora katoa, mā te rapu āwhina i te tohu tuatahi o te raruraru ka ārai i ngā raruraru. Kei konei ngā tākuta hinengaro me ngā tohunga hauora hinengaro hei whakarato i ngā mahere tiaki kua whakaritea hei āwhina i a koe ki te whakahaere i ō whakaaro me te whakaora i tō oranga. Kāore koe e hiahia ki te hikoi ko koe anake i tēnei ara—kei te wātea te āwhina.
mate pōrangi, hauora hinengaro, pōrangi, mate hinengaro, maimoatanga, tohu, mate hinengaro, Nirogi Lanka
