He pono ō whakapono pumau? Me kōrero tātou mō te Mate Pōrangi!

Kua whakaaro kē koe kei te whakaaro koe kāore pea ētahi mea e mārama ana ki ētahi atu, engari me pono ki a koe? Kei te whakaaro pea koe kei te whakatoi puku tetahi i a koe, kei te aroha puku rānei tetahi tangata rongonui ki a koe? Mena ehara ēnei i te mea pono, engari he whakapono kaha, he whakapono pumau tōu ki ēnei mea, he mea nui pea kia mōhio koe ki tēnei āhuatanga e kōrerohia nei e tātou i tēnei rā, e kiia nei ko te Mate Hinengaro.

He aha te Mate Hinengaro?

Ki te whakarāpopototanga, he momo mate hinengaro te mate pōrangi. E kiia ana e ngā tākuta he "Mate Hinengaro." Ko te āhuatanga matua o tēnei ko te noho mai o tētahi, neke atu rānei, o ngā whakapono teka e mau tonu ana (ngā pohehe). Inaianei kei te whakaaro pea koe he aha te "pōrangi". Ko te pōrangi he whakapono teka e mau tonu ana, kāore e taea te whakarerekē i tētahi ara. Kāore tēnei whakapono i te pono. Ā, kāore e pā ana ki te ahurea o te tangata, ki te taiao rānei i whakatipuria ai ia. E mōhio ana te nuinga o te tangata he teka tēnei whakapono. Engari, mō te tangata whai pōrangi, koinei anake te pono. He maha ngā wā ka pāngia te hunga whai pōrangi e tētahi momo "pōrangi ehara i te mea rerekē." Arā, ko ngā mea e āhua tūturu ana, engari ehara, he nui rawa rānei te whakanui. Hei tauira, ko ngā mea pēnei i te whai a tētahi i a koe, te tinihanga i a koe, te aroha rānei o tētahi ki a koe mai i tawhiti. Ko ēnei ngā mea kāore i te tino tupu, ngā mea rānei kāore i te nui e whakaarohia ana e koe. Ka kiia ēnei ko ngā "pōrangi ehara i te mea rerekē" ā, he rerekē i ngā "pōrangi rerekē." Ko ngā "pōhēhē rerekē" he mea tino kore e taea i roto i tō tātou ao tūturu. Hei tauira, te whakapono kua tahaetia e tetahi tētahi okana i tō tinana, engari kāore he taunakitanga i mahia he pokanga ki runga. He maha ngā wā, ko te hunga whai mate pōhēhē, i tua atu i ō rātou whakapono hē, ka noho pai me ētahi atu tāngata, ā, ka noho noa. Kāore rātou e whanonga rerekē. Koinei tētahi o ngā āhuatanga e wehewehe ana i a rātou i ētahi atu tāngata whai "Mate Hinengaro." Heoi, i ētahi wā, ka tino pōhēhē rātou ki ēnei pōhēhē, ā, ka pōrearea ō rātou oranga.

He aha ngā momo mate pōrangi?

He maha ngā momo mate pōrangi. Ka wehea ēnei i runga i te kaupapa matua o te pōrangi. Kia tirohia tātou he aha ēnei:

• Momo erotomanic: I roto i tēnei momo, ka whakapono te tangata kei te arohaina rātou e tētahi atu tangata, he tangata nui, he tangata rongonui rānei.Whakaarohia, kei te whakaaro koe he kaiwhakaari rongonui, he kaiwaiata rongonui rānei o tō tātou whenua e aroha puku ana ki a koe, e tuku reta ana ki a koe, e tuku tohu ana hoki ki a koe. Engari i te ao tūturu, ehara i te mea koinei te mea e tupu ana. I ētahi wā, ka whakamatautauria pea ēnei tāngata ki te whakapā atu ki taua tangata rongonui me te whai i a rātou.

• Momo rangatira: He whakaaro nui tō ēnei tāngata mō rātou anō. E whakapono ana rātou he mana nui, he mātauranga, he pūkenga whakamiharo tō rātou, he mea nui rātou, kua kitea e rātou tetahi mea nui, ā, ko rātou te hunga e

• Momo hae: I roto i tēnei momo, ka tino whakapono te tangata kei te tinihanga tana hoa rangatira , kei te moepuku rānei ia, engari kāore he taunakitanga mārama. Ka whakapae tonu rātou, ka rapu tonu hoki i tēnei. He mea tēnei e rangona ana i ētahi wā i roto i tō tātou hapori.

• Momo whakatoi: Koinei te momo tino noa. E whakapono ana ēnei tāngata kei te whakatoi tetahi, kei te whakararuraru rānei i a rātou, kei te whai i a rātou, kei te ngana rānei ki te whara i a rātou (ki tetahi rānei e tata ana ki a rātou). Hei tauira, ka whakapono pea rātou, me te kore he taunakitanga, "ko te hunga o te whānau i tahae i taku kai kei te tawai mai ki ahau, kei te ngana ki te paitini i taku kai, kei te tutei mai rānei i ahau." Ka taea hoki e ēnei tāngata te tuku amuamu ture.

• Momo tinana: E whakapono ana ēnei tāngata he momo raruraru tinana, he mate rānei tō rātou. Hei tauira, e whakapono ana rātou he pirinoa kei roto i ō rātou tinana, he haunga kino tō rātou tinana, he mate kino rānei tō rātou, ahakoa kāore i te tino pāngia e tētahi.

• Momo whakaranu: I tēnei, ka taea e te tangata kotahi te whakamahi i ngā momo waimeha e rua, neke atu rānei, o ngā momo waimeha o runga ake nei.

He aha te rerekētanga i waenga i te mate pōrangi me te mate hinengaro?

Kua rongo pea koe i tētahi mate hinengaro e kiia nei ko te schizophrenia. He mate anō hoki e whakaatu ana i ngā "tohu hinengaro" me ngā tohu o te mate hinengaro. I roto i te schizophrenia, ka kitea ēnei tohu:

• Te kōrero, te whanonga rānei e pōhēhē ana.
• Ngā āhuatanga kino (hei tauira, te ngoikore o te āhua o te kanohi, te ngaro o te hiahia ki tetahi mea).

He rerekē te Mate Wairangi i te mate hinengaro schizophrenia i ēnei āhuatanga: I roto i te mate hinengaro schizophrenia , kāore he tohumate hinengaro nui atu i te mate hinengaro schizophrenia. Waihoki, ki te whakaritea ki te mate hinengaro schizophrenia, he tino onge te mate hinengaro schizophrenia. Waihoki, kāore te pānga ki ngā mahi o ia rā i te tino kino pērā i te mate hinengaro schizophrenia.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?

Ko te mate wairangi ka kitea nuitia i roto i te hunga pakeke ki te hunga kaumātua.I te nuinga o te wā ka tīmata tēnei i te 40 tau te pakeke.

• He nui ake te kitea o ngā momo whakatoi me ngā momo hae i roto i ngā tāne.
• Ko te momo erotomanic he mea noa ake i waenga i ngā wāhine.

Waihoki, ko te hunga e noho mokemoke ana, e noho motuhake ana hoki, ka nui ake te tūponotanga ka pāngia rātou e tēnei mate. Hei tauira:

• Ko te hunga kua neke ki whenua kē, ā, kua mahue mokemoke nā ngā raruraru reo.
• Ko te hunga kāore e taea te whakarongo.
• Ngā tāngata he kino te tirohanga .
• Ngā tāngata neke atu i te 65 tau te pakeke.

He tino onge te Mate Wairangi, e pā ana ki te 0.05% ki te 0.1% o te taupori pakeke.

He aha ngā tohu o te mate pōrangi?

Ko te āhuatanga matua o tēnei ko te puta mai o ngā whakaaro pohehe, kua kōrerotia kētia e tātou. He rerekē ngā tohu i runga i te āhua o te whakaaro pohehe. Ko tētahi atu āhuatanga motuhake o tēnei āhuatanga ko te kore e mārama te tangata he hē tana whakaaro pohehe, ā, he raruraru (te kore mōhio ki a ia anō). Ahakoa ka kōrerotia e ētahi atu, kāore e taea e rātou te whakaae he koretake, he hē hoki ana whakapono. Ina koa mēnā he whakaaro whakatoi, he hae, he whakaaro erotomanic rānei tō te tangata, ka whakaatu pea rātou i te riri me te whanonga tutu . Waihoki, ka taea e ēnei whakaaro pohehe te meinga i a rātou kia pāngia e ngā āhuatanga pēnei i te manukanuka me/te pouri rānei .

Ngā tohu tōmua

I ētahi wā, i mua i te kino haere o te mate, ka kite pea koe i ēnei tohu:

• Te āhua nei kei te whakamahia koe e ētahi atu.
• Kei te whakaaro tonu ki te pono o ngā hoa.
• Te kite i tētahi tūmomo whakawehi, i tētahi mahi hē rānei, ahakoa i roto i tētahi kōrerorero, i tētahi huihuinga rānei noa iho.
• Kei te pupuri tonu i te riri i roto i tō ngākau.
• Te tere o te tauhohe ahakoa ki te mea iti rawa, me te whakarite ki te whawhai.

He aha ngā pūtake o te mate pōrangi?

Pērā i ngā mate hinengaro kē atu, kāore anō kia tino mōhiotia e ngā kairangahau te pūtake o te mate pōrangi. Heoi, kei te tirotirohia e rātou ētahi āhuatanga ka whai wāhi pea ki tēnei:

• Ngā āhuatanga ira : Mena he mate pōrangi, he mate hinengaro rānei tō tetahi o te whānau, tera pea ka pāngia ētahi atu mema o taua whānau e te mate. Ko te tikanga tēnei he pānga ira pea. E whakaponohia ana ka taea e ngā tamariki te tuku iho i te āhua o te mate mai i ngā mātua.

• Ngā āhuatanga koiora: Kei te tirotirohia e ngā kairangahau mēnā he pānga pea ngā huringa ki ētahi wāhanga o ō tātou roro. Ko ētahi o ngā wāhanga o te roroKua kitea ko te kore taurite o ngā matū , e kiia nei ko ngā neurotransmitters , te take o ngā tohu pohehe.

• Ngā āhuatanga taiao me ngā āhuatanga hinengaro: He taunakitanga kei reira ka taea e te ahotea nui te whakararu i te mate pōrangi. Ka taea hoki e te waipiro me te whakamahi tarukino te whai wāhi ki tēnei. Ko ngā mea pēnei i te aro nui ki te tangata, ngā tikanga tiaki i a ia anō, te noho mokemoke, te hae , te kore whakawhirinaki, te whakapae, me te iti o te whakaaro ki a ia anō ka taea hoki te whakararu i tēnei. Ka taea e koe te rapu take mō ēnei kare ā-roto, ka waihanga i tētahi pōrangi hei otinga.

Me pēhea te tautuhi a ngā tākuta i tēnei? (Me pēhea te tautuhi i te mate pōrangi?)

Ka tātaritatia e ngā tākuta, inā koa ngā tohunga hinengaro, te tangata he mate pōrangi ina kotahi, neke atu rānei ngā pōrangi mō te marama, neke atu rānei, ā, kāore e taea te whakamārama e tētahi atu mate hauora. Kāore hoki e taea te whakaatu i ngā tohu e rite ana ki ētahi atu mate hinengaro, pērā i te schizophrenia. Mena he tohu o te mate pōrangi te tangata, ka mahi tuatahi te tākuta i tētahi hītori hauora me te whakamātautau tinana katoa. Ahakoa kāore he whakamātautau taiwhanga motuhake hei tātaritatia te mate pōrangi, ka tono pea rātou i ngā whakamātautau rerekē (pērā i ngā whakamātautau whakaahua, whakamātautau mimi, me ngā whakamātautau toto) hei tirotiro mō ētahi atu mate hauora, rongoā, whakamahinga matū rānei e puta ai ngā tohu. Mena kāore e kitea he take tinana, ka tukuna atu ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei. Ka whakamahi rātou i ngā tikanga uiui me te aromatawai motuhake hei whakatau mena he "Mate Hinengaro" tō te tangata. Ka pātai rātou mō ngā pōrangi, ka mahi aromatawai hauora hinengaro. I ētahi wā ka pātai rātou ki ngā mema o te whānau me ngā hoa kia rapu atu mō ngā pōrangi me te wā i tīmata ai ngā tohu. Nā te mea ka taea hoki te puta o ngā pōrangi nā ētahi atu mate hinengaro, ka tino tupato ngā tohunga hinengaro ki te whakakore i ētahi atu tohu. Ka taea te whakapoauau i te Mate Pōrangi ki ēnei āhuatanga e whai ake nei:

• Mate pōrearea-ātete (OCD)
• Te mate hinengaro
• Pōrangi / Mate hinengaro nui
• Mate pūrua
• Ngā mate o te tuakiri, inā koa te mate o te tuakiri rohe me te mate o te tuakiri paranoid.

He aha ngā maimoatanga mō te mate pōrangi?

Ko te rongoā hinengaro (te rongoā kōrero) me te rongoā ngā maimoatanga matua mō te mate pōrangi. Heoi, kāore e ranea te rongoā anake hei whakaora i tēnei āhuatanga. He maha ngā wā, kāore te hunga whai mate pōrangi e rapu maimoatanga mā rātou anō nā te mea kāore rātou e mōhio he hē, he raruraru rānei ō rātou pōrangi. Tērā pea ka rapu āwhina rātou mō ētahi atu raruraru hauora hinengaro, pērā i te pouri, te manukanuka rānei. Ko te hunga whai tohu kino me te hunga e tūpono ana ki te whara i a rātou anō, i ētahi atu rānei, me kawe pea ki te hōhipera kia tau ra ano tō rātou āhua.

Hinengaro Whakaora

Ko te hinengaro whakaora he kupu whānui mō ngā momo maimoatanga e āwhina ana i te tangata ki te tautuhi me te whakarerekē i ō rātou kare ā-roto, whakaaro, me ngā whanonga e pouri ana. Mā te mahi tahi me te tohunga hinengaro, te tohunga hinengaro rānei, ka whiwhi te tūroro me ō rātou whānau i te tautoko, te mātauranga, me te ārahi. Mā te rongoā whakaora, ka taea e te hunga whai mate pōrangi te whakahaere i ō rātou tohu, te kite i ngā tohu wawe o te hokinga mai o te mate, me te whakarite mahere hei karo i te hokinga mai o te mate. He maha ngā momo hinengaro whakaora:

• Te whakaora hinengaro takitahi: Ka āwhina tēnei i te tangata ki te tautuhi me te whakatika i ō rātou whakaaro huna hē, pōhēhē hoki.
• Whakaora whanonga hinengaro (CBT): He tikanga maimoatanga whai kiko, pūnaha hoki tēnei. Ka āwhina te kaiwhakaora i te tangata ki te tirotiro hohonu i ō rātou whakaaro me ō rātou kare ā-roto. Ka taea e rātou te āwhina i a rātou ki te mārama ki te pānga o ō rātou whakaaro ki ā rātou mahi. Mā te CBT, ka taea e rātou te whakarerekē i ngā whakaaro me ngā whanonga kino, me te whakawhanake i ngā tauira whakaaro me ngā tikanga hauora ake.
• Whakaora ā-whānau: Ka āwhina tēnei i te hunga whai mate pōrangi me ō rātou whānau hoki. Kei roto i tēnei whakaora te mātauranga mō te mate pōrangi, te whakapai ake i ngā pūkenga kōrero, me te whakangungu i ngā pūkenga whakaoti rapanga.

Ngā rongoā

Ko ngā momo rongoā matua e whakamahia ana hei rongoā i te mate pōrangi ko ngā "Antipsychotics" (e mōhiotia ana ko ngā "neuroleptics"). Kei roto i ēnei momo rongoā:

• Ngā rongoā antipsychotic o te reanga tuatahi ("noa"): Kua whakamahia ēnei rongoā hei rongoā i ngā mate hinengaro mai i waenganui o te tekau tau atu i 1950. Ka mahi mā te aukati i te dopamine i roto i te roro.Ka ārai i ngā kaiwhakawhiwhi o te neurotransmitter dopamine. E whakaponohia ana ko te dopamine te take o te waimehatanga.

• Ngā rongoā antipsychotic o te reanga tuarua ("koretake"): He whai hua anō hoki ēnei momo antipsychotic hou ki te rongoā i ngā tohu o te mate pōrangi. Ka aukati i ngā kaiwhakawhiwhi mō ngā neurotransmitters dopamine me te serotonin i roto i te roro. He iti ake ngā pānga taha o ēnei rongoā i ngā rongoā o te reanga tuatahi.

Ko ētahi atu rongoā e tohua ana e ngā tākuta hei rongoā i te mate pōrangi ko ngā anxiolytics (ngā rongoā hei whakaiti i te manukanuka) me ngā antidepressants (ngā rongoā hei rongoā i te pouri). He āwhina ngā anxiolytics mēnā he nui rawa te manukanuka me/ngā raruraru moe rānei o te tangata. Ka taea e ngā antidepressants te rongoā i te pouri e pā pinepine ana ki te hunga whai mate pōrangi.

He aha ngā mea ka puta i muri i tēnei āhuatanga? (Te matapae)

Ko te matapae mō te tangata whai mate pōrangi e whakawhirinaki ana ki ētahi āhuatanga:

• He momo mate pōrangi.
• Te kaha o ngā waimehatanga.
• Te kounga o te oranga o te tangata, arā, tō rātou kaha ki te whiwhi āwhina me tō rātou hiahia ki te whakarongo ki ngā maimoatanga.

Ko te Mate Pōrangi kāore e pā nui ki ngā mahi o ia rā a te tangata. Heoi, ka piki haere te kaha o ngā pōrangi. He maha ngā tāngata ka taea te mahi tonu, mena kāore ngā mahi e pā ana ki ō rātou pōrangi e pā ana ki te mahi. Mena ka mahi koe i runga i te mahere maimoatanga, ka pai te matapae mō te mate.

He mea whakamiharo, tata ki te 50% o te tangata ka ora katoa. Neke atu i te 20% e kī ana kua heke ngā tohumate, ā, iti iho i te 20% e kī ana he iti noa, he kore rānei he huringa o ngā tohumate.

Engari, heoi anō, he tokomaha ngā tāngata e pāngia ana e tēnei mate kāore e rapu āwhina. He uaua hoki ki te hunga e pāngia ana e te mate hinengaro te whakaae kāore rātou i te pai. Tērā pea kāore rātou e rapu rongoā nā te whakama, nā te wehi rānei. Ki te kore he rongoā, ka noho te mate pōrangi hei mate mō te wā roa.

He aha ngā raruraru ka puta mai mēnā kāore e rongoatia?

Mena ka kore e rongoatia te mate wairangi, ka puta pea ēnei:

• Te pouri: He maha ngā wā ka puta mai i ngā uauatanga i puta mai i te waimehatanga.
• Te noho mokemoke ā-iwi.
• Ngā take ture: Hei tauira, ka taea te hopu i te tangata e whai wāhi ana ki te whakararuraru mō te whaiwhai, te whakatoi rānei.
• Te whara i a koe anō, i ētahi atu rānei.He mea tino kitea tēnei i roto i te hunga Hae me te hunga Whakatoi.

Ka taea te ārai i te mate pōrangi?

Kāore he huarahi e mōhiotia ana hei ārai i te mate pōrangi, engari mā te tautuhi me te maimoatanga wawe ka taea te whakaiti i te whakararuraru ki te oranga, ki te whānau, me ngā whakahoahoa o te tangata.

Me pēhea te āwhina i tētahi tangata he mate pōrangi?

Mena he mate pōrangi tō tetahi e mōhio ana koe, ka taea e koe te tautoko i a rātou me te whakatenatena i a rātou ki te rapu āwhina me te maimoatanga. Ka taea e te hunga whai mate pōrangi te pāngia e te ahotea me ngā tohumate ina whakahengia tonutia rātou e ētahi atu. Nō reira, hei utu mō te kōrero kino, ka taea e te kōrero pai me te mārama te āwhina me te angitu. Ka taea hoki e ngā hoa me te whānau o te hunga whai mate pōrangi te pāngia e te ahotea, te pouri, te pouri, me te mokemoke. He mea nui kia tiakina tō hauora hinengaro me te rapu āwhina mena kei a koe ēnei tohumate.

Karere Tangohia ki te Kāinga

Ko te Mate Hinengaro, i kōrerohia e tātou i tēnei rā, he āhuatanga hauora hinengaro e whakawhanake ana koe i ngā whakapono kaha, pumau mō ngā mea kāore i te pono. Ehara tēnei i te mea ngāwari mō te katoa, engari ko te mea nui kia mārama ko te rongoā kei reira mōna .

• Ki te whakaaro koe kei a koe, kei tētahi atu rānei e mōhio ana koe, kaua e whakama, kaua e mataku, rapua he tohutohu hauora.
• Mā te tautuhi wawe me te maimoatanga tika ka pai ake ngā āhuatanga maha o te oranga.
• He mea tino nui te tautoko me te māramatanga o te whānau me ngā hoa i tēnei wā pēnei.

Pērā i ngā mate hinengaro katoa, mā te rapu āwhina i te wā tonu ka kite koe i ngā tohu ka āwhina i te whakaiti i te whakararuraru ki tō oranga. Ka taea e ngā tākuta hinengaro te whakarato mahere maimoatanga hei āwhina i a koe ki te whakahaere i ō whakaaro me ō whanonga. Kāore koe i te mokemoke, kei reira te āwhina. Mate Hinengaro, Mate Hinengaro, Ngā Whakapono Tūturu, Hauora Hinengaro, Maimoatanga, Ngā Tohu, Schizophrenia