Ina kī mai te tākuta kei te pāngia tō whaea, tō pāpā, tō hoa rangatira, tō hoa aroha rānei e te mate wareware , ka ohorere pea. I taua wā tonu, ka whakaaro tātou me mahi tātou i ngā mea katoa hei whakapai ake i ō rātou mahara, whakaaro, wairua, me ō rātou whanonga. He mea uaua pea tēnei ki te whakatau. Engari kaua e manukanuka, he maha ngā mahi ka taea e koe te mahi hei āwhina i te whakahaere i te mate.
Ngā rongoā mō te mate wareware
Tuatahi, kāore he rongoā mō te mate wareware . Heoi, ka taea e ētahi rongoā te āwhina i te whakahaere i ngā tohu mō tētahi wā. Ka taea hoki e ngā tākuta te tohu i ētahi atu rongoā hei rongoā i ngā pānga taha o te mate wareware, pērā i te pouri , te kore moe, te riri rānei.
Ko te mea nui ko te whakamahi i ēnei rongoā katoa i runga i te tohutohu a te taote anake . Me kōrero koe ki tō tākuta, me te tango i te rongoā kia rite ki tāna i tohutohu ai, i te horopeta tika.
Anei ētahi o ngā rongoā matua e hoatu ana mō tēnei mate:
| Momo rongoā | Te mahi me te whakamahinga |
|---|---|
| Ngā paturopi monoclonal | Ka āwhina ēnei rongoā i te hunga e pangia ana e te mate a Alzheimer, arā, ko ngā pūmua motuhake ka whakatakotoria ki roto i te roro. He pūmanawa tō rātou ki te whakarerekē i te huarahi o te mate a Alzheimer. |
| Ngā aukati cholinesterase Hei tauira: Donepezil (Aricept), Galantamine (Razadyne), Rivastigmine (Exelon) | Ka whakaroa i te pakaru o tētahi matū roro e pā ana ki te mahara me te whakatau. |
| Memantine (Memantine - Namenda) | Ka āwhina i te whakahaere i tētahi atu matū roro e hiahiatia ana mō te ako me te mahara. I ētahi wā ka hoatu tēnei e ngā tākuta me ngā rongoā o runga ake nei (Namzaric). |
| Ngā rongoā ārai pouri Ina koa ko te momo SSRI | Āwhina ki te whakahaere i ngā huringa kare ā-roto me te riri pinepine. |
| Ngā rongoā anxiolytic Hei tauira: Lorazepam (Ativan), Oxazepam (Serax) | Ka hoatu ēnei hei whakamama i ngā āhuatanga pēnei i te manukanuka me te kore okiokinga. |
| Ngā rongoā ārai hinengaro Hei tauira: Aripiprazole (Abilify), Risperidone (Risperdal) | Ka whakamahia ēnei hei whakahaere i ngā whanonga me ngā kare ā-roto kino, pērā i te pukuriri, te manukanuka, me ngā moemoeā. |
Ngā rongoā hei āwhina i tua atu i te rongoā
Haunga ngā rongoā, he maha ngā rongoā hei āwhina i tō hoa aroha ki te whakapai ake i tōna mahara me ōna pūkenga whakaaro, hei āwhina i a rātou i roto i tōna rā. Engari kia maumahara, ko tāu e mahi ai me whakapai ake i tōna kounga o te oranga, kaua e whakararuraru, e whakararuraru rānei i a rātou.
- Whakaora mahara: Ki te kī māmā, ko te kōrero mō ō rātou hītori. Hei tauira, te kōrero mō tō rātou kāinga tupu, ō rātou rā kura, ā rātou mahi, ā rātou mahi whakangahau tino pai. I ētahi wā ka meinga rātou kia whakarongo ki ngā waiata tawhito i whakarongohia e rātou, kia titiro ki ngā pukaemi whakaahua whānau tawhito, kia hoatu rānei he taonga tawhito i arohaina e rātou. Mā ēnei mea ka āwhina i te whakaoho anō i ō rātou mahara tawhito.
- Te Whakaora Whakaoho Hinengaro (CST):He mahi rōpū tēnei i hangaia mō te hunga e pāngia ana e te mate wareware ngawari ki te mate wareware taurite. I roto i tēnei, ka huihui te rōpū ki te mahi i ngā mea ngāwari e wero ana i te roro. Hei tauira, te kōrero mō tētahi mea i roto i te nūpepa, te waiata waiata, te tākaro kēmu kupu, te taka kai rānei.
- Whakangungu arotahi ki te ao tūturu: Kei roto i tēnei ko te whakamahara i a rātou ki ngā mea taketake. Ngā mea pēnei i tō rātou ingoa, te rā o te wiki, me te wā. I ētahi wā ka whakairihia ngā papa me ēnei mōhiohio ki te whare. Engari he mea whakarihariha tēnei ki ētahi tāngata. Nō reira, ki te kore tō hoa e pai ki tēnei, kati te mahi.
Ngā huringa nui o te āhua noho hei mahi
Ahakoa he mate wareware te tangata, ka pā nui ā rātou mahi o ia rā ki tōna wairua me tōna hauora. Kia maumahara, ko te mea e pai ana mō te ngākau me te tinana, he pai anō hoki mō te roro.
Kia kaha tonu
Kei roto i tēnei ko te haere ki te akomanga whakapakari tinana mō ngā kaumātua, te hikoi, te kanikani, te māra, me ētahi atu. Engari me whakarite kia haumaru te whakakori tinana mō rātou . Ka rerekē pea ō rātou pūkenga i runga i te mea kei te tīmatanga, kei waenganui, kei te mutunga rānei o te mate wareware. Kua whakaatuhia e ngā rangahau ka taea e te whakakori tinana te whakaroa i ngā tohu o te mate wareware (pēnei i te uaua ki te whakaaro) me te whakaiti i te manukanuka me te pouri .
Whakatairangahia te moe pai
He maha ngā tāngata e pāngia ana e te mate wareware ka kino ake ngā tohu i muri mai i te awatea. Nō reira, waihangahia he taiao marino i te ahiahi me te pō. Kaua e hoatu ki a rātou he inu kei roto he kawheine pērā i te tī me te kawhe i te ahiahi . Whakawhāitihia te roa o te wā e moe ai rātou i te awatea. Kaua e waiho te pouaka whakaata kia nui rawa te haruru i te pō.
Arotahi ki ngā kai
He pānga tika tā te kai me te inu a tō hoa aroha ki te hauora o tōna roro. Ka taea e ngā tikanga kai pai te whakaroa i te whanaketanga o te mate wareware. Kua rongo pea koe i te kai MIND . He huinga o te kai DASH , i hangaia hei whakaheke i te toto toto tiketike , me te kai tuku iho o te Mediterranean. Kua kitea hoki he iti ake te reiti o te mate wareware i ngā wāhi e whai ana te tangata i tēnei kai.
| Ngā mea hei kai me te whakawhāiti i te Kai MIND | |
|---|---|
| Kai atu. | Tepe |
| Ngā huawhenua (ina koa ngā rau matomato pēnei i te pīnihi, te kāreti, me te kāreti) | Mīti whero (pī, poaka) |
| Ngā nati me ngā pīni pērā i te pīni me te pīni | Pata me te mākini |
| Ngā hua | Tīhi |
| Ngā witi parani (buckwheat, raihi parani) | Ngā kai reka me ngā inu |
| Ika me te heihei | kai parai |
| Hinu oriwa | |
Werohia te roro
Ehara tēnei i te kī me mahi rātou i ngā panga kupu whakawhiti. Tukua rātou kia mahi i aua mea mēnā e hiahia ana rātou. Engari, whakatenatenahia rātou ki te mahi i ngā mea i pai tonu ai rātou, ā, ka taea tonu e rātou te mahi. Hei tauira, te whakarongo ki te puoro, te tākaro i tētahi taonga puoro pērā i te piano, te haere rānei ki te hāhi. Ki te mea ka pai ake te noho tahi me rātou i ēnei mea, he pai ake tēnā.
Kia tika te whakarite o ngā mea katoa.
Whakairihia he maramataka ki te wāhi e kitea ana i te kāinga. Tohua ngā mahi e haere ake nei, ngā whakaritenga, me ērā atu mea ki runga.
Whakaarohia anō te kāinga
Whakaitihia ngā mea e kore e tika ana kia whakararuraruhia i roto i te whare, pērā i ngā pouaka whakaata me ngā reo irirangi haruru. Puritia ngā taonga morearea pērā i ngā maripi me ngā kī o te motuka kia kore e kitea.
Kia tiakina hoki tō tirohanga me tō whakarongo.
He mea tino nui kia kite pai, kia rongo pai hoki te tangata e pāngia ana e te mate wareware. Mēnā he raruraru tirohanga tō rātou, ka uaua ake te kite i ngā tāngata me ngā mea e mōhiotia ana e rātou. Ka taea e ēnei raruraru te whakanui ake i tō rātou pōhēhētanga, ā, ka noho mokemoke rātou .
Nō reira, me toro atu ki tā rātou tākuta kanohi kia kite ai mēnā me whakawhiti ā rātou mōhiti. Me tono atu hoki ki tā rātou tākuta whānau kia tukuna atu he tohutohu ki tētahi tākuta hei tirotiro i ō rātou taringa. Ki te tika, tikina he āwhina whakarongo hou.
Te tohutohu me te tautoko māu me te tūroro
He wheako taumaha te mate wareware mō te tangata e pāngia ana e te mate wareware me te hunga e tiaki ana i a rātou. Mena kei te uaua te oranga o tō hoa aroha, tonoa tā rātou tākuta kia tukuna ia ki tētahi kaitohutohu hauora hinengaro whai mātauranga. Mena kei te uaua koe ki te oranga, rapua he āwhina māu ake. He mea āwhina hoki te whakauru atu ki ngā rōpū tautoko mō te hunga e pāngia ana e te mate wareware me ō rātou kaitiaki.
Karere Tangohia ki te Kāinga
- Kāore anō kia kitea he rongoā mō te mate wareware, engari he maha ngā maimoatanga hei āwhina i te whakahaere i ngā tohu me te whakapai ake i te kounga o te oranga.
- Me hoatu noa ngā rongoā i raro i te tohutohu a te tākuta . Āta karohia te rongoā-ā-koe.
- Haunga te rongoā, ka nui te āwhina a te whakaora tinana, te whakakori tinana, te kai pai, me ngā mahi hei pupuri i te roro kia ora tonu.
- Hei kaitiaki, tiakina tō ake hauora hinengaro . Rapua he āwhina mai i ngā rōpū tohutohu me ngā rōpū tautoko mēnā e tika ana.
- Mā te tirotiro i ngā tirohanga me ngā taringa i ia wā, me te whakarato i ngā taputapu e tika ana, ka taea te whakaiti i te pōhēhē me te mokemoke o te tūroro.
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