He uaua hoki ki a koe te aro tonu ki tētahi mea? Kāore e taea te whakaoti i tētahi mahi kua tīmatahia e koe? I taua wā anō, kei te pōuri koe, kei te pouri, kei te kore hoki e aro ki tētahi mea? Tērā pea kei a koe ēnei raruraru e rua. I roto i te pūtaiao hauora, e kiia ana ēnei āhuatanga e rua ko te ADHD me te pouri . He mate ēnei e rua e pā ana tetahi ki tetahi, ā, ka taea te puta tahi. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
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He aha tonu te ADHD me te pouri?
Ki te mārama tātou ki ēnei āhuatanga e rua, he tino māmā ki te mārama ki te whanaungatanga i waenganui i a rāua.
Ko te ADHD (Attention Deficit Hyperactivity Disorder) he mate e pā ana ki te mahi a tō tātou roro. He uaua ki te tangata e pāngia ana e tēnei mate, ahakoa he tamaiti, he pakeke rānei, te pupuri i te aro. He uaua hoki ki a rātou te whakaoti i ngā mahi, kāore e taea te noho roa ki te wāhi kotahi, te wareware rānei i ngā mea nui, pērā i ngā whakaritenga.
Ehara te pouri i te kare ā-roto o te pouri e puta mai ana, e haere atu ana. He mea hohonu atu i tērā. Ko te pouri he kare ā-roto tonu o te pouri, te kore tumanako, me te kore tumanako mō te ao e rua wiki neke atu rānei te roa . Ka pā nui pea ki ō mahi o ia rā , ki ngā mahi kura, ki te mahi, tae atu ki tō moe.
Kua kitea e ngā rangahau tae atu ki te 30% o ngā tamariki whai ADHD ka pāngia e tētahi mate hinengaro kino, pērā i te pouri. E ai ki ētahi tohunga neke atu i te haurua o te hunga whai ADHD ka rapu maimoatanga mō te pouri i tētahi wā o ō rātou oranga.
He aha i puta tahi ai ēnei āhuatanga e rua?
He maha ngā take mō tēnei. Ko te raruraru nui ko te rite tonu o ētahi o ngā tohu o ngā āhuatanga e rua, nō reira he uaua pea i ētahi wā te tautuhi ko tēhea te āhuatanga.
Nā te mea he rite ētahi tohu, he uaua ki te kī mēnā he ADHD, he pouri rānei, he rua rānei. Nō reira, me rapu tohutohu hauora . Ko reira anake ka taea e koe te whiriwhiri i te maimoatanga tino tika māu.
Whakaarohia tēnei: Ko te uaua ki te aro he tohu matua o te ADHD. Waihoki, he uaua hoki ki te tangata e pāngia ana e te pouri te aro ki tētahi mea. Waihoki, ko te riri, te pukuriri, me te hihiko rawa o ngā tamariki he tohu e kitea ana i roto i te ADHD me te pouri.
| Tohu noa | Te Āhua o te ADHD me te Pouri i te Wā e Tahi Ana |
|---|---|
| Te uaua ki te arotahi | Te kore e taea te arotahi ki tētahi mahi, ki tētahi akoranga, ki tētahi kōrero rānei. |
| Te riri/te pukuriri | Te hohoro o te riri mō ngā mea nohinohi, te noho pōuri. |
| Ngā raruraru moe | Te kore moe, te nui rawa rānei o te moe. |
| Ngā huringa o te hiahia kai | Ka taea e ētahi rongoā mō te ADHD te whakaiti i te hiahia kai, ā, ka taea hoki e te pouri te whakaiti, te whakanui rānei i te hiahia kai. |
Ko tētahi atu kōrero nui ko te ADHD tonu te take o te pouri. Whakaarohia, he uaua ki te tamaiti whai ADHD te noho tahi me ōna hoa me te mahi i ngā mahi kāinga i te kura. He raruraru kei te mahi a te pakeke. Ina puta tonu ngā arai i roto i te hapori, i te mahi, me te mātauranga, ka nui te ahotea me te pouri. I roto i te wā, ka taea e tēnei pouri me te kore tumanako te huri hei pouri.
Kua kitea hoki he hononga ira kei waenganui i ēnei mate e rua. Ko te tikanga, mēnā kei roto i tō whānau, he mātua, he tuākana, he teina rānei, ēnei mate, he nui ake te tūponotanga ka pāngia koe e ēnei mate.
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Check Availability →Me pēhea te rongoā mō tēnei?
Ko te mea nui, ki te pāngia koe, tāu tamaiti rānei e ēnei tohu, ko te mea tuatahi me te mea pai rawa atu ko te toro atu ki tētahi tākuta whai tohu mō ētahi tohutohu. Mā te tākuta koe e tirotiro me te whakatau ko tēhea mate tōu, ko ngā mea e rua rānei.
Ko te tikanga, ka whakamahia he huinga o te rongoā me te hinengaro hinengaro hei maimoatanga.
Me pēhea te tīmata i te maimoatanga?
He maha ngā wā, ka whakatau tō tākuta ki te rongoā i te mate e tino whakararuraru ana i a koe i te tuatahi. Hei tauira, mēnā ko te ahotea me te manukanuka i puta mai i te ADHD te take o tō pouri, mā te rongoā i te ADHD i te tuatahi ka āwhina pea ki te whakaiti i ngā tohu o te pouri.
Kia mārama ake tātou ki ēnei tikanga maimoatanga mai i te ripanga i raro nei.
| Tikanga maimoatanga | Whakaahuatanga me ngā mea hei mōhio |
|---|---|
| Ngā rongoā mō te ADHD | He maha ngā wā ka tohua ngā rongoā whakaohooho mō tēnei kaupapa. Ka whakaoho ēnei i ngā matū i roto i te roro e āwhina ana ki te aro me te whakaaro. Heoi, ka pā mai pea ngā pānga taha pēnei i te kore hiahia kai, te ānini, me te kore moe. Kei reira anō hoki ngā rongoā kāore e whakaohooho ana. Ahakoa he roa te wā e mahi ai, he iti ake ngā pānga taha. |
| Rongoā mō te pouri | Ka tohua ngā rongoā ārai pouri mō tēnei. E hia wiki pea te roa o te mahi a ēnei rongoā. He mea nui kia maumahara me tino aroturukitia ngā tamariki me ngā taiohi e tango ana i ēnei rongoā. Nā te mea ka pāngia pea ētahi e ngā pānga taha pēnei i te whakaaro whakamomori. Nō reira, me kōrero tonu ki tō tākuta mō ngā huringa katoa. |
| Hinengaro Whakaora | He wāhanga tino nui tēnei. Mā te kōrero ki tētahi kaiwhakatakoto whakaaro, ka taea e koe te ako i ngā rautaki hei whakahaere i ō tohumate me te aro atu ki ngā wero o te ao o ia rā (ngā hoa, te whānau, te mahi, te kura). Mā tēnei ka nui te kaha hinengaro e hoatu ki a koe. |
Karere Tangohia ki te Kāinga
- He hononga ngā āhuatanga e rua o te ADHD me te pouri, ā, ka taea te puta ngātahi.
- I te mea he ōrite ngā tohu i ētahi wā, kaua e ngana ki te tātaritanga i a koe anō i runga ipurangi. Me toro atu ki te tākuta i ngā wā katoa.
- He mea tino nui te rongoā me te hinengaro whakaora hei maimoatanga tika. Mēnā ka honoa ngātahi ēnei mea e rua, ka tino angitu ngā hua.
- I te wā e whakamahi ana koe i ngā rongoā, inā koa mō ngā tamariki me ngā taiohi, kia tūpato ki ngā pānga taha ka pā mai. Kōrerohia mā te mahorahora ki tō tākuta mō ēnei.
- Mā te maimoatanga tika me te tautoko a te whānau me ngā hoa, ka taea e koe te whakahaere pai i ēnei āhuatanga e rua, me te ora i te oranga noa, i te oranga harikoa hoki.
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