Kua whakaarohia e koe te nui o te pēhanga e huna ana i muri i ngā kīwaha pēnei i te 'kāore ngā tāne e tangi' me te 'me kaha ngā tāne'? Inaa, ka pā te pouri ki ngā tāne me ngā wāhine. Heoi, he rerekē rawa te āhua o te pouri me te āhua o tā rātou whakaatu, ā, he uaua ki te kite. He maha ngā wā, ka mangere ngā tāne ki te tono āwhina. Nō reira, i tēnei rā, me kōrero tātou mō tēnei raruraru e whakangaro puku ana i ngā oranga.
He aha te uaua ai te kite i te pouri i roto i ngā tāne?
He maha ngā take mō tēnei. Whakaarohia, mai anō i te tamarikitanga, kua whakaakona tātou e tō tātou hapori 'kāore ngā tama i te pai ki te whakaatu i ō rātou kare ā-roto' me 'me kaha rātou'. Nō reira, ina pōuri, ina ahotea, ina taumaha rānei, he uaua ki te nuinga o ngā tāne te whakapuaki i taua mea. E mataku ana rātou kei whakaaro ētahi he ngoikore rātou, ā, ka pā tēnei ki tā rātou mahi me ā rātou whanaungatanga pāpori.
Waihoki, ina haere te tangata ki te tākuta, ka nui ake tana kōrero mō ōna tohumate tinana, kaua mō tōna hauora hinengaro. Hei tauira, ka kī ia i ngā mea pēnei i te, "E te tākuta, kei te tino ngenge ahau," "Kei te mamae tōku upoko," "Kei te raru tōku puku." Nō reira, nā te mea he noa ēnei tohumate tinana ki ētahi atu mate maha, ka whakaaro pea koe, pērā i te tākuta, ehara i te pouri te take, engari he mate tinana anō.
He aha ngā tohu o te pouri i roto i ngā tāne?
Ina whakaaro tātou ki te pouri, he maha ngā wā ka whakaaro tātou ki te pouri, te pouri, me te tangi. Engari he rerekē te āhua o te pouri i roto i ngā tāne. Hei mārama ki tēnei rerekētanga, tirohia te ripanga i raro nei.
| Ngā tohu noa o te pouri | Ngā āhuatanga rerekē e kitea whānuitia ana i roto i ngā tāne |
|---|---|
| Kei te pōuri tonu, kei te tumanako rānei. | Te riri nui me te pukuriri, kāore he take. |
| Kāore i te harikoa i ngā mea i ahuarekahia i mua. | Te whanonga tutu, te tukino rānei i ētahi atu. |
| Te koretake me te nekeneke tonu. | E ngana ana kia noho ko koe anake, kia matara atu i te whānau me ngā hoa. |
| Te whakaaro koretake. | Te whakaaro kino ki ngā mea katoa. |
| Te uaua ki te arotahi. | Te ruku hohonu ki te mahi, te uru nui rawa rānei ki tētahi atu mahi. |
| Ngā whakaaro maha mō te mate, mō te whakamomori rānei. | Te whakamahi nui i te waipiro, i ngā raau taero rānei. |
| Te iti o te kaha me te ngenge tonu. | Ngā whanonga mōrearea ka pā kino ki a rātou anō (pērā i te tere haere). |
Ngā tohu ā-tinana
Kāore te pouri e pā ki te hinengaro anake, engari ki te tinana anō hoki. Ko ngā panonitanga o te hiahia kai (te ngaronga, te pikinga rānei) me ngā panonitanga o ngā tauira moe ( te kore moe , te moe nui rānei) he tohu noa iho ēnei. Hei tāpiri, ka pā pea ēnei ki ngā tāne:
- Ngā mamae o te upoko
- Ngā raruraru o te pūnaha nakunaku pērā i te mamae o te uma me te pupuhi
- Mamae tinana, kāore he take mārama
He aha te pānga o te pouri ki te hauora ā-ira tangata?
He kaupapa tēnei e kore e pai ki te kōrerohia e te tini tāngata, engari he mea tino nui. Ka pā tika te pouri ki te hiahia moepuku me te mahi a ngā tāne.
- Tata te ngaronga katoa o te hiahia moepuku
- Te ngoikore o te ure
- Te uaua ki te whakatutuki i te orgasm
Tērā pea ka kore koe e pai ki te kōrero ki tō tākuta mō tēnei mea. Engari he mea tino nui tēnei. Nā te mea i ētahi wā ka puta anō hoki tēnei i ētahi rongoā mō te pouri. Mena koinā, ka taea e tō tākuta te whakawhiti i a koe ki tētahi atu rongoā e pai ake ana mōu, ā, he iti ake ngā pānga taha . Kaua rawa e mutu te tango i tō rongoā me te kore e pātai ki tō tākuta.
Ka aha mēnā ka kore e rongoatia?
Ki te kore e rongoatia te pouri, ka kino noa iho, kāore e pai ake. Ka taea e ia te whakangaro rawa i tō oranga whānau, i tō mahi, me ō whanaungatanga pāpori.
Ko te mea kino rawa atu, ko te pouri kāore i rongoatia ka taea te akiaki i te tangata ki te whakamomori. E ai ki ngā tatauranga, e whā ngā wā ka nui ake te mate whakamomori o ngā tāne i ngā wāhine. Nā te mea he nui ake te tutu o ngā tikanga a ngā tāne ina ngana ana ki te whakamomori.
Ki te mea kei te whakaaro koe ki te whara i a koe anō, kaua e noho mokemoke. Rapua he āwhina tonu. Waea atu ki te nama āwhina 1926 o te National Institute of Mental Health (NIMH) Sri Lanka, e wātea ana mō ngā haora 24 i te rā, e whitu i te wiki. Kei te taha kē tetahi hei āwhina i a koe.
Ngā kaumātua me te pouri
Ehara te pouri i te wāhanga noa o te koroheketanga, engari ko ētahi huringa e puta ana i te koroheketanga ka piki ake te mōrearea o te pouri.
- Ngā raruraru hauora: I a koe e pakeke haere ana, ka nui ake te tūponotanga ka pāngia koe e ngā mate pēnei i te mate huka, te mate pukupuku, te whiu, me te mamae mau tonu. Ka taea e ēnei mate me ngā rongoā e tangohia ana e koe te whakararu i te pouri.
- Ngā huringa o te ao: Ka pā mai te ahotea nui i ngā āhuatanga pēnei i te reti, te ngaronga o te tuakiri i te mahi, te matenga o ngā whanaunga, me te tiaki i te hoa rangatira.
- Te Mokemoke: I a tātou e pakeke haere ana, ka tawhiti pea tātou i ō tātou hoa me ō tātou hoa noho. Ko tēnei mokemoke me te noho motuhake he tino take mōrearea mō te pouri.
Me pēhea te rongoā mō te pouri?
Koinei te mea tino nui. E 8 i roto i te 10 ngā tāngata e pāngia ana e te pouri ka taea te rongoā angitu. Ko ngā tikanga rongoā matua ko:
- Rongoā ārai pouri: Rongoā i whakaritea e te tākuta.
- Hinengaro Whakaora: Te rapu maimoatanga mā te kōrero ki tētahi kaiwhakatakoto whakaaro whai tohu.
- He huinga o ngā tikanga e rua o runga ake nei.
- I ētahi wā tino kino, tera pea he maimoatanga hei whakaoho i te roro, pērā i te Electroconvulsive Therapy (ECT) me te Transcranial Magnetic Stimulation (TMS) rānei.
Kia maumahara, he āhuatanga pouri ka taea te rongoā angitu mā te rongoā. Ehara te tono āwhina i te tohu ngoikore, engari he tohu mō te āhua o tō manaaki i a koe anō me tō kaha.
Ko te wāhi pai rawa atu hei rapu āwhina ko tō tākuta whānau . Ka taea rānei e koe te haere ki tētahi Whare Hauora Hinengaro i tētahi hōhipera kāwanatanga.
Karere Tangohia ki te Kāinga
- Ko te pouri i roto i ngā tāne kāore e puta mai i te pouri, engari ka taea e ia te whakaatu mā roto i ngā tohu rerekē pērā i te riri, te pukuriri, me te whanonga mōrearea .
- Kaua e wehi ki te kōrero mō ō kare ā-roto. Ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha.
- Mena ka kitea he panoni mārama i roto i ō whanonga, i ō kare ā-roto, i tō moe, i tō kai rānei i roto i ētahi wiki, me toro atu koe ki te tākuta.
- He mate ka taea te rongoā i te pouri. Mēnā ka tika te maimoatanga, ka taea e koe te ora katoa.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā whakaaro whakamomori, tēnā waea atu ki te raina āwhina 1926 (NIMH) tonu atu.
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