Kua tākuta koe mō te mate ADHD? He mate rānei tēnei e pā ana ki tētahi e mōhio ana koe? Mena koinā, kua mōhio pea koe ki ngā tohu o te ngaro o te mana whakahaere ahakoa ngā mea iti rawa, te ngāwari o te riri, me te uaua ki te wikitoria i tētahi āhuatanga kino. He tokomaha te hunga e whakaaro ana ko te ADHD he raruraru noa iho nā te kore e taea te arotahi me te noho ki te wāhi kotahi. Engari he tino uaua ake te pono. I tēnei rā kei te kōrero tātou mō tēnei kore taurite o te kare ā-roto e hono pinepine ana ki te ADHD, engari kāore tetahi e kōrero ana mōna.
He aha tēnei DESR?
Ka tapaina tēnei āhuatanga e ngā tākuta ko te Deficient Emotional Self-Regulation, arā, ko te DESR . Ki te whakarapopoto, ko te uaua ki te whakahaere, ki te whakamarie, me te whanonga tika ina pāngia te tangata e te kare ā-roto kaha (hei tauira, te riri, te pouri, te manukanuka rānei).
Whakaarohia tēnei. Kei roto koe i tētahi rārangi, ā, ka tapahia koe e tētahi, ka neke whakamua. Ka taea e te tangata noa te whakahaere i tōna riri, ahakoa he iti noa iho. Engari ko te tangata whai DESR, kāore pea e taea te whakahaere i tōna riri i taua wā, ā, ka hamama pea, ka kanga rānei i taua tangata. Ko te tikanga o tēnei, he nui ake te urupare kare ā-roto i te mea i tupu.
He mea whakamiharo, kāore te pukapuka tātaritanga hauora mana (DSM-5) e whakarārangi i te DESR hei tohumate. Heoi, e kī ana ngā tohunga pērā i a Russell Barkley, he tohunga i roto i te mara, koinei tētahi o ngā tohumate matua me ngā tohumate taketake o te ADHD.
He aha ngā āhuatanga matua o ngā DESR?
E whā ngā huarahi matua e taea ai e tātou te tautuhi i tēnei korenga o te whakahaere kare ā-roto. Ina kite te tini o te hunga whai ADHD i ēnei, ka whakaaro rātou, "Āe... kei ahau anō hoki tēnei."
| Āhuatanga | He whakamārama ngāwari noa iho |
|---|---|
| Te hihiri ā-hinengaro | He tino iti te manawanui. Ka tere te riri ahakoa mō ngā mea iti rawa. Ka kitea tēnei i roto i te ohooho, te kore manawanui, me te whakapuaki kaha i ngā kare ā-roto. |
| Te Kore e Taea te Whakamarie i a Ia Anō | Ina puta ake he kare ā-roto kaha, hei tauira ko te riri, he uaua ki te whakaiti i tōna kaha me te hoki ki te āhua noa, arā, kāore e taea e koe te marino. Ka rongo koe kei roto koe i taua kare ā-roto. |
| Te uaua ki te arotahi | Ki te kōrero tetahi i tētahi mea mamae, ka mau tonu tō whakaaro ki taua mea, ā, ka uaua ki te tahuri ke atu i tō aro i te kaupapa, ka mahi i tētahi atu mea. Ka mau tō hinengaro ki taua kaupapa. |
| He uaua ki te whiriwhiri i tētahi urupare pai | Ina riri rātou, kaua e hamama, e mōhio ana rātou me kōrero rātou me whakatau te raruraru, engari ka ngaro te mana whakahaere i taua wā tonu, ā, ka mutu ka hamama rātou, ka kino ake te āhua. Arā, ka tukua e rātou ō rātou kare ā-roto kia whakahaere i te wā, kaua ki te pai mō te wā roa. |
He aha te hononga i waenga i te ADHD me ngā kare ā-roto i roto i te roro?
Ehara tēnei i te take whanonga anake. He pūtake mārama tōna mō ngā pūnaha io. He wāhanga kei roto i te roro e whakahaere ana i ō tātou kare ā-roto. Ka kiia ēnei ko te pūnaha limbic . Ko te wāhanga o tēnei ko te amygdala, te pokapū matua o ngā kare ā-roto. Ā, ko te wāhanga kei mua o te roro e whakahaere ana i te whakaaro, te whakatau, me te whanonga ka kiia ko te prefrontal cortex .
Kua kitea e ngā rangahau he rerekē te mahi a ēnei wāhanga me te whakawhitiwhiti kōrero i waenganui i te hunga whai ADHD. Ko ngā tukanga hinengaro taumata teitei i roto i ō tātou roro, pērā i te whakamahere, te whakarite, te whakahaere wā, me te whakahaere kare ā-roto, ka kiia ko te mahi whakahaere . Nō reira, ko tēnei whakahaere kare ā-roto he mahi whakahaere matua e whakararuhia ana e te ADHD.
He aha tēnei i hē ai te mārama?
Koinei te raruraru nui rawa atu. Nā te mea kāore tēnei raruraru whakahaere kare ā-roto i roto i te ADHD e mōhiotia ana he tohu mana, ka taea e ngā tākuta te whakaaro he mate kē atu.
He mea tino kitea tēnei i roto i ngā wāhine. Whakaarohia he wahine e manukanuka tonu ana, e ngawari ana te pouri, e riri ana. Ina haere ia ki te tākuta, ki te kore ia e whakaaro tika mō te ADHD, tera pea ka pāngia ia e te pouri.He nui te tūponotanga ka hē te tautuhi i a koe he mate bipolar koe , ā, e kore te rongoā e hoatu e whakatika i te raruraru tūturu, arā, te ADHD.
E ai ki ngā tohunga, " Ko ngā raruraru whakahaere kare ā-roto o te tangata whai ADHD, inā koa ko te tukunga kore mana o ngā kare ā-roto me te kore e taea te aro atu me te whakahaere i aua kare ā-roto ina puta mai, he wāhanga nō te ADHD tonu. Kāore he take ki te rapu i tētahi atu mate hinengaro hei kimi i te pūtake. He ngoikore tēnei i roto i te mahi whakahaere i roto i te ADHD tonu."
Nā, me pēhea te wehewehe i tēnei mai i ētahi atu mate hinengaro?
He ahua uaua tēnei, engari kia māmā noa iho. He rerekētanga nui kei waenganui i te ADHD me te mate pēnei i te mate hinengaro rua. Engari kia mahara, ko tō tākuta anake ka taea te whakatau tika i te mate.
| Huanga | DESR i roto i te ADHD | Hei tauira: Mate pūrua |
|---|---|---|
| Te take mō te huringa o ngā kare ā-roto | He maha ngā wā ka puta hei urupare ki tētahi mea e tupu ana i taua wā (he whakaoho). (hei tauira, he tangata e whakahe ana i a koe). | He huringa wairua e roa ana mō ngā rā, mō ngā wiki rānei, ā, kāore he take e kitea ana. |
| Te wā o ngā kare ā-roto | He wā poto. Ka memeha haere i roto i ētahi haora, i te rā rānei i muri i te huihuinga. | Mō te wā roa. Ka roa pea ngā āhua pouri, porangi rānei mō ngā wiki. |
| Horopaki | Ahakoa he 'teitei' ake te kaha o ngā kare ā-roto i tērā wā, he hononga tōna ki taua kare ā-roto. | Kāore pea he hononga o te āhua o ngā kare ā-roto ki ngā mea e tupu ana i taua wā. |
E kite ana koe, he rerekētanga mārama kei waenganui i ngā mea e rua. Engari ka taea e ēnei tohu te taupatupatu. Nō reira, ki te pāngia koe, tētahi rānei e tata ana ki a koe, me toro atu ki tētahi tohunga hinengaro, me kōrero mōna. He mea tino nui kia kaua e tātaritanga whaiaro, me rapu tohutohu hauora tika.
Karere Tangohia ki te Kāinga
- Ehara i te mea he raruraru aro noa te ADHD. Ko te raruraru whakahaere kare ā-roto (DESR) tētahi wāhanga nui, taketake hoki o tēnei raruraru.
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, ngā tohu o te ADHD pēnei i te tere o te riri, te pouri, me te iti o te manawanui ki ngā mea nohinohi, tera pea he DESR tēnei.
- Ka taea e tēnei raruraru ki te whakahaere i ngā kare ā-roto te arahi i ētahi wā ki ngā tātaritanga hē pērā i te pouri, te mate hinengaro rua rānei.
- Ki te mea he āwangawanga āu mō ō kare ā-roto, kōrerotia marietia ki tō tākuta . He mea tino nui kia whiwhi koe i te tātaritanga tika me te maimoatanga tika.
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