Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Hauora Whanui me te Whakaoranga

He maha ngā wā ka pāngia koe e te makariri, ka tihe? Me whai taputapu horoi hau (tātari hau) koe mō tō kāinga?

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 10 min read • Kaupapa here ētita
He maha ngā wā ka pāngia koe e te makariri, ka tihe? Me whai taputapu horoi hau (tātari hau) koe mō tō kāinga?
Table of Contents ▾

Kei a koe anō hoki tētahi mate whakarihariha e pā ana ki te tau katoa, arā, ka tihe koe, ka ihu pupuhi, ā, ka rite ki te maremare koe? Kei te pēnei koe kei te kino haere ēnei tohu ina noho koe i te kāinga? Kātahi pea koe ka whakaaro mā te kawe mai i tētahi taputapu horoi hau pai, arā, he 'Tātari Hau', ki tō kāinga ka ea ēnei raruraru katoa. Engari he pono rānei tēnā? He pai te whakapau moni ki tētahi Tātari Hau? Me kōrero hohonu ake tātou mō tēnei.

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

Hipanga Tuatahi: I mua i te Tātari Hau, Whakaritea te Taiao Kāinga

Ina hoki, hei tākuta, ko te mea tuatahi e taunaki ana mātou kia kaua e hoko i tētahi tātari hau. He taahiraa tuatahi nui atu tēnei. Arā, kia whakaitihia ngā mea e whakaoho ana i ō mate pāwera me te mate huango i roto i tō whare i te mea ka taea. Whakaarohia, ki te kore koe e horoi i tētahi wāhi e kohia ana te paru i ia wā, kāore he painga o te rehu hinu kakara ki runga. Pērā anō hoki tēnei. Tuatahi, me whakakore e tātou te pūtake o te raruraru.

Nō reira, anei ētahi mea ka taea e koe te mahi i mua i te whakaaro ki tētahi tātari hau.

  • Tangohia ngā whāriki: Ki te taea, tangohia ngā whāriki i tō whare, ā, whakamahia he mata maeneene pērā i te taera, i te terrazzo rānei. He wāhi pai ngā whāriki hei huna i ngā mate pāwera pērā i te puehu me ngā noke puehu .
  • Tiakina ō mōkai: Mena he kurī, he punua ngeru rānei kei te kāinga, he whakatau uaua pea tēnei. Heoi, ki te mea he mate pāwera koe, me pupuri rātou kia kore e uru ki te whare i ngā wā katoa e taea ana. Ki te kore e taea, kaua rawa e kawe mai i a rātou ki roto i tō rūma moe. Kati hoki te tuku i a rātou kia moe i runga i tō moenga, i tō tūru, i tō tākaro rānei ki a rātou.
  • Whakamahia te hauhautanga: Mā te whakamahi i te hauhautanga hei utu mō te whakatuwhera i ngā matapihi i te wā wera ka whakaiti i te nui o ngā mate pāwera, pērā i te hae, e kitea ana i te taiao o waho e tomo ana ki te whare.
  • Horoia ngā tātari i ia wā: Horoia, whakakapia rānei tō tātari hauhautanga me te tātari pūnaha hauhautanga o tō whare (Pūnaha DUCT ) i ia wā, i te iti rawa i ia toru marama.
  • Kia kati ngā matapihi: I ngā wā e tino kino ana ō mate pāwera, kia kati ngā matapihi o tō whare me tō waka i ngā wā katoa e taea ana. Ā, whakaitihia tō wā i waho.
  • Āraia te momi hikareti i roto i te whare: Ki te mea he momi hikareti tetahi i roto i te whare, kati rawa te mahi i roto i te whare. Ko te paoa hikareti te pūtake nui o te mate huango me ngā mate pāwera.
  • Horoia ngā kākahu ki te wai wera: Whakamahia te wai wera rawa e taea ana ina horoi ana i ō moenga, i ō urunga me ō ārai. Mā tēnei ka patu i ngā moko puehu.
  • Whakaitihia ngā taonga e kohikohi puehu ana:Ka nui te puehu e kohia ana ina he nui ngā whakapaipai, ngā puranga pukapuka, me ngā taonga kāore e hiahiatia. Kia māmā, kia ma hoki tō whare.

Hipanga Tuarua: Nā, me whakaaro tātou ki tētahi Tātari Hau.

Āe. Kua whakamātauria e koe ngā mea katoa i kōrerotia e au i mua, engari kāore anō kia tino ora ō tohumate? Nā, koinei te wā tino pai ki te whakaaro ki te whakamahi i tētahi tātari hau.

Engari kia maumahara, ehara te tātari hau i te matā makutu ka taea te whakamahi ko ia anake hei whakatutuki i ngā hua pai. He āwhina tāpiri noa iho ina honoa ki ngā tikanga horoi i kōrerotia i mua ake nei.

Ahakoa ngā whakahaere pēnei i te U.S. Environmental Protection Agency (EPA) me te American Lung Association e kī ana he pai ngā taputapu horoi hau mō te hunga mate pāwera me te mate huango, engari ehara i te mea kotahi te otinga mō te katoa. Ahakoa i roto i te whare ma, he pai te hau, he rerekē ngā whakaaro mō te nui o te whakamarie e tukuna ana e te tātari hau.

He aha ēnei momo tātari hau?

He maha ngā momo tātari hau kei te mākete. Hei whiriwhiri i te mea e tika ana mōu, he mea nui kia mārama koe ki ēnei momo.

Momo Tātari Te āhua o tana mahi me ngā kōrero nui
Ngā Tātari Mīhini Ka mahi ēnei mā te pana i te hau mā roto i tētahi mata motuhake (mata) hei hopu i ngā matūriki pēnei i te puehu, te hae, me te kiri kararehe. Ko te tātari pai rawa atu, rongonui hoki o tēnei momo ko te tātari HEPA . Ko te HEPA te tikanga mō te Hau Pārūrū Tino Whai Hua . Me taea e te tātari HEPA tūturu te hopu i te 90% o ngā matūriki nui atu i te 0.3 maikorona e tika ana mā roto. Kōwhiria tētahi kua whakamanahia hei "HEPA Tūturu" kaua ki te "momo HEPA".
Ngā Tātari HikoKa whakamahia e ēnei ngā utu hiko hei kukume me te hopu i ngā matūriki ki te rangi. Ko ētahi he pereti kohikohi hei kohikohi i ngā matūriki. Ka piri rānei aua matūriki ki ngā pakitara me ngā taonga o te rūma. Me horoi e tātou ā muri ake nei.
Ngā Tātari Ranu He māmā noa iho, kei roto i ēnei ngā āhuatanga o ngā tikanga ā-ringa me ngā tikanga hiko.
Ngā Tātari Āhuatanga Hau Ka whakamahia ēnei hei tango i ngā haunga kakara me ngā poke hau. Hei tauira, ko ngā paoa tunu kai, ko ngā paoa peita, me ngā hinu kakara. Kāore e tangohia ngā mate pāwera pērā i te puehu me te hae.
Ngā Kaihanga Ozone Ahakoa e pānuitia ana ēnei hei whakaputa hau ozone, hei pure hoki i te hau, kāore mātou e tūtohu kia whakamahia. He tino kino te hongi i te nui o te hau ozone ki ngā pukahukahu. Nō reira, he pai ake te noho tawhiti atu i aua taputapu.

Kotahi mō te whare katoa? Kotahi rānei mō ia rūma?

Mena he hauhautanga pokapū tō tō whare, ka taea e koe te tāuta i tētahi pūnaha tātari mō te whare katoa e hono atu ana ki taua pūnaha. Heoi, he nui te utu mō ā rātou tātari, ā, me whakakapi pinepine. Ko te tikanga, ka tūtohu mātou kia whakamahia he tātari hau kawe e uru ana ki te rūma e noho ana koe i te nuinga o te wā, inā koa te rūma moe.

Pātaihia ēnei pātai i mua i te hoko i tētahi tātari hau

Āe, kua whakatau koe ki te hoko i tētahi tātari hau, kaua e haere noa ki te toa ki te tiki i te mea tino ataahua, te mea iti rānei te utu. Whakatauhia mā te whai whakaaro, pātai atu ki a koe anō ēnei pātai, pātai atu rānei ki te kaihoko.

  • He aha te mea ka tangohia e tēnei? He aha te mea kāore e tangohia e ia? (hei tauira, he puehu anake? Ka tangohia anō hoki te paoa hikareti ? Ka tangohia rānei ngā haunga kakara?)
  • He pēhea te whai huatanga o tēnei? (E tutuki ana tēnei i te paerewa "HEPA Tūturu"?)
  • He pai mō te rahi o te rūma? (Ka taea e tēnei te horoi i te hau i roto i tō rūma moe i roto i te 4-6 meneti?)
  • He aha te uara o te CADR?Ko te tikanga o te CADR ko te (Clean Air Delivery Rate). He māmā noa iho, e pā ana tēnei ki te tere o te horoi a te mīhini i te hau. He rerekē ngā uara CADR mō te puehu, te hae, me te paoa. Ka teitei ake tēnei uara, ka nui ake tōna whai huatanga.
  • He ngāwari te whakawhiti i te tātari? (Mēnā ka taea, tonoa te toa kia mahi māu.)
  • Kia pēhea te auau o taku whakawhiti i te tātari? Me pēhea hoki te utu mō ngā tātari? He ngāwari te tiki i ēnei i te tau katoa?
  • Kei te pēhea te tangi? He marino te tangi hei whakamahi i a koe e moe ana? Whakamātauria te whakakā mō tētahi wā i te toa. Whakaarohia te tangi i te taiao marino o tō kāinga.

Hei whakamutunga, ki te mea he hauora koe, ā, e noho ana i roto i tētahi taiao ma, kāore he take e pau ai te moni ki te tātari hau. Heoi, ki te mea he mate huango tōu, he mate pāwera, he mate pūkahukahu mau tonu rānei pērā i te COPD, he mea pai pea kia kōrero koe ki tō tākuta mō tēnei momo taputapu.

Karere Tangohia ki te Kāinga

  • He otinga tuarua te tātari hau mō ngā mate pāwera me te huango. Ko te mea tuatahi, ko te mea nui hoki, ko te pupuri i te taiao kāinga kia kore he mate pāwera.
  • I mua i te hoko i tētahi tātari hau, kōrero ki tō tākuta mō ō tohumate me te hiahia mō taua taputapu.
  • Kōwhiria te momo tātari e tino pai ana mō ō hiahia. Mō ngā mate pāwera, ko te tātari "True HEPA" te mea pai rawa atu.
  • Kaua e hoko i ngā miihini whakaputa ozone, he kino pea ēnei ki ngā pukahukahu.
  • I mua i te hoko, rangahauhia marietia ngā āhuatanga pēnei i te whakatauranga CADR, te utu me te ngāwari o te whakakapinga tātari, me te taumata haruru o te taputapu.
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

Kotahi mō te whare katoa? Kotahi rānei mō ia rūma?

Mena he hauhautanga pokapū tō tō whare, ka taea e koe te tāuta i tētahi pūnaha tātari mō te whare katoa e hono atu ana ki taua pūnaha. Heoi, he nui te utu mō ā rātou tātari, ā, me whakakapi pinepine. Ko te tikanga, ka tūtohu mātou kia whakamahia he tātari hau kawe e uru ana ki te rūma e noho ana koe i te nuinga o te wā, inā koa te rūma moe.

🔍 Search Keywords: do you need an air filter • do you need an air filter symptoms • do you need an air filter causes and treatment • do you need an air filter sri lanka • He maha ngā wā ka pāngia koe e te makariri, ka tihe? Me whai taputapu horoi hau (tātari hau) koe mō tō kāinga?

🩺 Articles For You

He mate huango mate pāwera anō hoki tōu? (Mate huango mate pāwera) Kia mōhio tātou ki tēnei!

Te mate huango: Ngā mea katoa e hiahia ana koe kia mōhio

Te mate huango me ngā mate pāwera: Ka taea e tātou te mārama ki te hononga i waenganui i ngā mea e rua?

Kei te pāngia hoki koe e te kikī o te uma me te uaua ki te manawa? He mate huango ngakau pea?

Ka mutu ohorere rānei tō manawa i a koe e moe ana? Me ako tātou mō tēnei (Central Sleep Apnea)!

Ngā mea e tika ana kia mōhio ngā mātua mō ngā whanonga a ā rātou tamariki

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.