I te mutunga o tētahi rā uaua, i te wā rānei e hiahia ana koe ki te whakangā, ko tētahi o ngā mea ka puta ake ki te hinengaro ko te haere ki te sauna, ki te jacuzzi rānei hei whakangā i tō tinana. Ahakoa he mea pai tēnei i te nuinga o te wā, me whakaaro anō koe ki tēnei mea mēnā kei te hapu koe. Nā te mea ka pāngia koe e tēnei wera nui me te pēpi i roto i tō kōpū. Kaua e manukanuka, ka taea te karo i ēnei tūponotanga mēnā ka whai koe i ētahi mahi haumaru ngāwari. Me kōrero taipitopito tātou mō tēnei.
He aha te pānga o te wera nui ki te whaea hapū?
Ko te haere ki te sauna, ki te jacuzzi rānei i te wā e hapū ana ko te tikanga kia whakaatuhia tō tinana ki ngā pāmahana teitei ake i te mea noa. Nā te mea kei te pāngia tō tinana e ngā huringa nui o ngā homoni i tēnei wā, ka pā mai pea ngā pānga kino nui ki te wera nui.
I te kī ngāwari, ka taea e ēnei mea te tupu:
| Mōrearea | He aha te mea ka taea te tupu? |
|---|---|
| Te wera rawa | I roto i te sauna, ka ngoikore te kaha o tō tinana ki te whakamatao i a ia anō mā te werawera. Ahakoa ehara tēnei i te mōrearea nui mō te tangata kāore i te hapu, ka pāngia koe e te whakapairuaki, te ruaki, me te pōhēhē mena kei te hapu koe. |
| Te hemo | Ina pāngia e te wera nui, ka tukuna e ō tātou tinana he toto nui atu ki te mata o te kiri hei whakamatao i a tātou mā te werawera. Ina honoa ki ngā huringa homoni i te wā e hapu ana, ka taea e tēnei te whakaiti i te rere o te toto ki te roro, ka arahi pea ki te hemonga. |
| Pōuriuri | Pērā i te hemonga o te kiri, ka pōuri pea koe nā te kore e ranea te toto e rere ki te roro. |
| Te maroketanga | Nā te wera nui o te jacuzzi ka nui ake te werawera o tō tinana i te mea noa. Tērā pea ka paku maroke te wai o tō tinana i te wā e hapu ana. Ina honoa ēnei āhuatanga e rua, he nui te tūponotanga ka maroke te wai. |
Hei ārai i ēnei tohu , inuhia he nui te wai , ā, kakahuria he kākahu e tika ana. Ki te mea kei te māuiui tonu koe, kei te wera rawa rānei, puta atu i te sauna, i te jacuzzi rānei i te wā e taea ai, inuhia he karāhe wai, ka whakamatao.
He aha te pānga o tēnei ki te pēpi i roto i te kōpū?
Koinei te mea e tino āwangawanga ai tātou. Pērā i te wā e pāngia ana koe e te kirika, ka taea e ngā sauna me ngā jacuzzi te whakanui ake i te pāmahana o tō tinana ki te 38 nekehanga Celsius, neke atu rānei. Ka pā kino tēnei ki a koe, tae atu ki tō pēpi.
Kua whakaatuhia e ētahi rangahau ko te pāmahana tinana teitei, inā koa i te toru marama tuatahi o te hapūtanga, ka piki ake te mōrearea o ngā hapa ngongo io .
Ki te kī māmā noa, ko te ngongo io te hanganga tuatahi, te hanganga tino nui hoki e whanake ai te roro me te taurakira o te pēpi. Mēnā ka pakaru, ka pā he kino nui ki te roro, ki te taurakira rānei o te pēpi.
Ahakoa kāore i te rawaka ngā rangahau hei kī he rite tonu te pānga o te wera o te kirika, o te wera rānei o te jacuzzi, he aha ai te take e tūpono ai koe ki te mahi mōrearea koretake? Nō reira, he pai ake te karo i ēnei i tēnei wā.
Ko ētahi o ngā hapa ngongo neural tino noa ko:
| Ingoa hapa | He whakamārama māmā |
|---|---|
| Te rua o ngā tuaiwi | Ina kore e kati rawatia te ngongo io o te pēpi, kāore e tika te hanganga o ngā tuaiwi e tiaki ana i te tuaiwi. Koinei te hapa tino kitea. |
| Anencephaly | Nā te mea e tuwhera ana te ngongo io i te pūtake o te angaanga, ka whānau mai te pēpi kāore he wāhanga o te angaanga me te roro. He mate tino kino tēnei. |
| Te Encephalocele | He pēke kiko roro e puta mai ana i te angaanga nā te kore e kati tika te ngongo io. Ahakoa ka rongoatia mā te pokanga, ka noho tonu pea ngā raruraru io. |
Engari ko te mea nui kia maumahara ko te pēpi te mea tino mōrearea ki te whakawhanake i ēnei hapa ngongo io i ngā wiki tuatahi e ono o te hapūtanga .
He aha taku e taea ai hei whakaiti i te mōrearea?
Mena kei te hiahia koe ki te whakamahi i te sauna, i te jacuzzi rānei, ka taea e koe te whai i ēnei mahi hei whakaiti i te mōrearea:
- Whakaitihia te pāmahana wai: Kia mau te pāmahana wai i roto i te Jacuzzi ki raro i te 35 nekehanga Celsius.
- Kaua e rumakina tō tinana katoa ki te wai: Mā te pupuri i tō tinana o runga, ringa, me tō mahunga kia kaua e uru ki te wai ka āwhina i te ārai i te wera nui o tō tinana .
- Kaua e noho roa atu i te 10 meneti: E 10 meneti pea te roa ka eke te pāmahana o tō tinana ki tētahi taumata morearea mō tāu pēpi. Nō reira, kia noho koe i roto i te jacuzzi mō te iti iho i te 10 meneti .
- Kia tūpato ki ngā mamae katoa e pā ana ki a koe: Ki te pōuri koe, ki te ngoikore koe, ki te wera rawa rānei, puta atu i te wai tonu.
- Kaua e noho tata ki te pūtake wera : He paipa iti kei roto i ngā jacuzzi hei kawe i te wai wera. Mā te noho tata ki reira ka tere te wera o tō tinana.
Engari i runga ake i ngā mea katoa, ko te huarahi anake kia 100% te haumaru mōu me tō pēpi ko te karo rawa i ngā jacuzzi me ngā sauna i te wā e hapu ana. Engari, ka taea e koe te whakamātau i tētahi mea whakangāwari, pērā i te mirimiri, te kaukau rānei i roto i te wai mahana.
A, mehemea i whakamahia e au he jacuzzi i runga i te tūpono?
Mena i whakamahia e koe he sauna, he kaukau wera rānei i ngā wiki tōmua o tō hapūtanga, kaua e mataku. Ko te mea tuatahi me mahi ko te toro atu ki tō tākuta me te whakamōhio atu .
Ahakoa he iti te mōrearea o ngā hapa ngongo io, ka taea te whakahaere i ngā whakamātautau hapūtanga hei whakakore i ngā āwangawanga kei a koe. Ko te tikanga, kei roto i ēnei ko ngā whakamātautau toto me ngā tirotiro ultrasound. Mena ka kitea he hapa, ka whakamōhio atu tō tākuta ki a koe me ngā mahi ka taea te mahi.
Engari kia maumahara, he tino onge ngā mate whānau pēnei, nō reira kāore he take e mataku ai kia oti rā anō te tātaritanga tika a tō tākuta.
Te hiranga o te waikawa folic
He huaora B te waikawa folic e āwhina ana ki te ārai i ngā hapa o te ngongo io. He mea nui rawa kia whiwhi i tēnei i te wā e hapu ana, me te wā e whakaaro ana koe kia hapu. Ko te taunakitanga whānui mō ngā wāhine hapu he 400 maikirokaramu ia rā, engari kia mōhio koe ki te kōrero ki tō tākuta mō te horopeta tika māu.
Karere Tangohia ki te Kāinga
- He mea mōrearea te whakamahi i ngā wāhi tino wera pēnei i te sauna me te jacuzzi i te wā e hapū ana mōu me tō pēpi kāore anō kia whānau.
- Ka pāngia te roro me te tuaiwi o te pēpi e te wera nui, inā koa i te toru marama tuatahi (ngā marama tuatahi e 3) o te hapūtanga, e ngā hapa ngongo io.
- Tērā pea ka pāngia te whaea e ngā āhuatanga pēnei i te hemo o te ngākau, te whanoke, me te matewai i te roanga o te wā e hapū ana.
- Mena me whakamahi, whakawhāitihia te wā ki te 10 meneti, ā, kia mau te pāmahana ki raro i te 35 Celsius.
- Ko te mea pai rawa atu, me te mea tino haumaru ko te karo rawa i ēnei i te wā e hapu ana.
- Mena kua whakamahia ēnei e koe me te kore mōhio, kei te ruarua rānei koe mō tēnei, me kōrero tonu atu ki tō tākuta.
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