He whaea hou koe? Mena koinā, kua rua pea ō whakaaro mō tō kapu kawhe o te ata. Kua rongo pea koe i tēnei i te kāinga, i ngā hoa hoki, "Āe, kua tata koe te whānau pēpi, nō reira kāore e pai te inu kawhe, ka kino ki te pēpi." He raruraru tēnei kōrero mō te nuinga o ngā whaea. Nō reira, me kōrero tātou mō tēnei i tēnei rā, me te aha te mea pono, te mea kāore rānei i roto i tēnei kōrero.
He hononga tūturu kei waenganui i te kawheine me te mōrearea o te materoto?
Ki te kore koe e kai nui rawa, ko te inu i ngā inu kei roto te kawheine pērā i te kawhe, te tī rānei, e kore e whakanui ake i te tūponotanga o te whānautanga. Engari he iti noa ngā kōrero kei muri i tēnei kōrero. Kia rapua he kōrero mō rātou.
I ētahi tau kua pahure ake nei, he maha ngā tākuta i whakapono ahakoa he iti noa te kawheine ka whakanui ake i te mōrearea o te whānautanga. Inaa, i kitea i roto i tētahi rangahau i te tau 2008, ko te wahine hapu e inu ana i ngā kapu kawhe e rua i te rā (e 200 mirikaramu te kawheine kei roto) ka taea te whakaneke rua i tōna mōrearea o te whānautanga. Koia te take e wehi tonu ai ō tātou pakeke i tēnei whakapono tawhito.
Heoi, whai muri i te tātari i ngā rangahau hou maha mō tēnei kaupapa, i whakaputa te American College of Obstetricians and Gynecologists (ACOG) i tētahi kōrero i te tau 2010. I whakamāramahia māramatia ko te inu i tētahi kapu kawhe, i tētahi inu ngohengohe kawheine rānei i ia rā, kāore e whakanui ake i te mōrearea o te mate pāwera, te whānautanga wawe rānei .
"He tino rongo pai tēnei mō te tini o te tangata. Ki te pono, kāore he raraunga pono hei kī ko te inu i te kotahi kapu kawhe i te rā ka whakanui ake i te mōrearea o te whānautanga. Ka taea anake e tātou te kōrero mō taua mōrearea mēnā ka inu tātou i te neke atu i te rua kapu kawhe i te rā," te kōrero a tētahi tākuta tohunga mō tēnei.
Nā, he aha te 'rohe haumaru'?
Āe, he aha te "rahinga noa" te "herenga haumaru" rānei? E kī ana ngā tohunga kia iti iho i te 200 mirikaramu (200 mg) te nui o te kawheine e kainga ana i ia rā i te wā e hapū ana.
Tērā pea kei te whakaaro koe, "E hia te utu o te 200 mirikaramu?" Āe, me titiro tātou ki te ripanga i raro nei kia kite ai i te nui o te kawheine i roto i ngā inu e inuhia ana e tātou. Mā tēnei koe e mōhio ai.
| Momo inu/kai | Te toharite o te kai kawheine (miramira - mg) |
|---|---|
| He kapu kawhe noa (Kawhe kua kohuatia - 240ml) | 95 - 140 mirikaramu |
| He kapu kawhe inamata (Kawhe inamata - 240ml) | 60 - 85 mirikaramu |
| He kapu tī māori (240ml) | 40 - 70 mirikaramu |
| Ngā inu kawheine (Cola - 355ml) | 30 - 40 mirikaramu |
| Tiakarete Pōuri (Tiakareti Pōuri - 50g) | 20 - 30 mirikaramu |
| Ngā Inu Pūngao | 80 - 200+ mg ( kāore i te tūtohutia i te wā e hapu ana ) |
E kitea ana i tēnei ripanga, he pai te inu i tētahi, i ētahi kapu kawhe, tī pango rānei i te rā. Engari ki te inu kawhe, tī, tiakarete, tae noa ki te kōra, ka taea e koe te neke atu i taua rohe 200-miramira. Nō reira , he mea nui kia tūpato ki ngā mea katoa e kainga ana e koe i te rā.
Ētahi atu mea me mōhio koe
He aha te kino o te nui rawa o te kawheine?
He mea whakaohooho te kawheine. Ina kai koe i te kawheine, ka whiti i te whenua whānau ka tae atu ki tō pēpi. Heoi, he rerekē ki ō tātou tinana pakeke, he uaua ki te tinana o te pēpi te nakunaku me te tukatuka i tēnei kawheine. Nō reira, he whakapono kei te pāngia te whanaketanga o te pēpi e te nui rawa o te kawheine. Koia te take i whakatakotoria ai tēnei rohe haumaru.
Kia tūpato ki te kawheine huna
Ehara i te mea ko te kawhe me te tī anake, engari tera pea kei roto i ētahi atu mea te kawheine.
- Ētahi rongoā whakamamae mamae: Hei tauira, kei roto i ētahi waitohu paracetamol he kawheine kua tāpirihia. Mena kei te tango koe i tētahi rongoā, pānuihia te tapanga. He pai ake kia kaua e tango i tētahi rongoā i te wā e hapu ana me te kore e kōrero tuatahi ki tō tākuta .
- Ngā inu pūngao: Kaua e whakamahia ēnei i te wā e hapū ana, nā te mea he nui te kawheine me ētahi atu matū kei roto.
Ngā mea ka taea e koe te mahi
Mena he tangata kawa koe, me whakawhāiti kia kotahi kapu kawhe i te rā. Ka taea hoki e koe te whakamātau i ētahi atu huarahi.
- Kawhe/tī kāore he kawheine
- Tī otaota (engari kāore ētahi tī otaota e pai mō ngā wāhine hāpu. Nō reira, pātai atu ki te tākuta hei whakaū).
- Wai hua hou
- Wai ma
Ko te mea nui, ki te mea he ruarua, he mataku rānei ōu mō ēnei mea katoa, kōrero noa atu ki tō tākuta whare hauora whānau, ki tō tākuta whānau rānei mō tēnei mea. Māna e hoatu ki a koe ngā tohutohu pai rawa atu i runga i tō āhua hauora.
Karere Tangohia ki te Kāinga
- He mea haumaru te kai i raro iho i te 200 mirikaramu (200 mg) o te kawheine ia rā i te wā e hapū ana.
- He rite tonu tēnei nui ki te 1 kapu kawhe noa, ki te 2 kapu tī pango rānei.
- Kia maumahara, haunga te kawhe me te tī, tera pea kei roto i ngā inu ngohengohe, te tiakarete, me ētahi rongoā te kawheine.
- Kōrero ki tō tākuta mō tō kai, inu, me ō āwangawanga katoa. Koinei te mea haumaru mōu me tō pēpi kāore anō kia whānau.
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