Ka pāngia tātou katoa e te maremare i ētahi wā, kāore? I ētahi wā, ka tīmata hei riri iti engari ka roa tae noa ki te wā ka tino hoha. Ko ētahi maremare he tino kino, ka whati pea te rara. Inaa, ko te maremare tētahi o ngā tino take e toro atu ai ngā tūroro ki te tākuta. Nō reira, he aha tātou ka maremare ai? Me aha koe ina pā mai tētahi? Me titiro tahi tātou ki tēnei.
He aha tonu te mare?
Ki te kī ngāwari, ko te mare te tikanga tiaki ā-taiao o tō tinana. Ina uru mai tētahi mea kāore e tika ana ki roto i ō pukahukahu , ki ō ara manawa rānei—pērā i te puehu e manawahia ana, he kai e ngaro ana, he hūpē nui rānei—ki roto i tō tinana, ka ngana tō tinana ki te pana mā te mare. He rite tonu tana mahi ki tētahi pūnaha haumarutanga e whakakore ana i tētahi kaipahua.
Heoi, kāore te maremare e puta mai i ngā wā katoa nā te mea whakapataritari o waho. Tērā pea ko ngā āhuatanga hauora kei raro i te maru te take. Ko te tautuhi i te momo maremare me tōna pūtake te taahiraa tuatahi ki te whiriwhiri i te maimoatanga tika.
He aha ngā momo maremare?
Ka taea te whakarōpū whānui i te maremare ki ētahi wāhanga. He mea nui te mōhio ki te momo e pāngia ana koe hei whakatau i te huarahi tika.
| Momo Maremare | Whakaahuatanga |
|---|---|
| Maremare Hua/ Makuku | Ka puta ake te hūpē (huka) mai i ngā pukahukahu i tēnei momo, ā, ka āwhina i te whakawātea i ngā ara manawa. |
| Maremare Maroke (Kore-hua) | Kāore he hūpē i roto i tēnei, ā, he maha ngā wā e pā ana ki te mākūkū, te mamae rānei o te korokoro. |
| Maremare Koi | Ka tīmata ohorere tēnei, ā, he poto noa te wā ka roa, e rua ki te toru wiki te roa, he maha ngā wā e hono ana ki te makariri. |
| Maremare Mau tonu | He maremare e roa ake ana i te 8 wiki i roto i ngā pakeke, e 4 wiki rānei i roto i ngā tamariki. Me tirotirohia tēnei e te rata ngaio . |
| Maremare ātete | He maremare mau tonu e kore e pai ki ngā maimoatanga hauora paerewa. |
Ngā Take Noa o te Maremare
Me titiro tātou ki ngā tino take o ēnei momo maremare.
Ngā Take mō te Maremare Mākū (Hua)
- Ngā Mate Huaketo : He makariri noaKo te rewharewha rānei ngā tino take o te mare mākū. Ka whakanuia e te mate te whakaputanga o te hūpē, ā, ka ngana tō tinana ki te maremare.
- Te maturuturunga o te huware i muri i te ihu: Ka ara ake koe me te mea kei te piri te huware i roto i tō korokoro, ā, me horoi e koe i te rā katoa? Mā te pupū o te ihu, ngā mate pāwera rānei, ka maturuturu te wai nui mai i tō ihu ki te tuarongo o tō korokoro, ka puta ai te maremare.
- COPD: Kei roto i te mate pūkahukahu aukati mau tonu ngā āhuatanga pēnei i te emphysema me te bronchitis mau tonu. Ka pakaru ngā alveoli i roto i ngā pūkahukahu, ā, ka ngoikore hoki ngā ara manawa . Ko te kai hikareti te tino take.
- Ngā Mate o te Manawa: I ētahi wā, ka nui haere te wai i roto i ngā pukahukahu nā te ngoikore o te manawa, ka ngana te tinana ki te horoi mā te mare.
Ngā Take mō te Maremare Maroke
- Ngā mea whakapataritari: Ahakoa kāore he mate pāwera, ka taea e te paowa hikareti, te hinu kakara kaha, te puehu rānei te whakapataritari i ngā ara manawa, ā, ka maroke, ka pakaru te mare.
- Mate Pāwera me te Hua Huango: Mena he mate pāwera koe, ka pāngia ō ara manawa e te hae, te puehu, te pokepokea ai rānei, ka raru ai ō ara manawa.
- Te Whakahekenga Waikawa (GERD): Ki te pāngia koe e te whakahekenga waikawa, ka piki te waikawa o te puku ki roto i tō korokoro, inā koa i a koe e takoto ana. Ina whakapataritari tēnei waikawa i te korokoro me ngā taura reo, ka puta te mare.
He aha i kino haere ai tō mare i te pō?
Ka taea e te maremare i te pō te whakangoikore. He maha ngā take e puta ai ō tohumate ina ngana koe ki te moe.
Whakaarohia pēnei: ina tū tika koe i te awatea, ka āwhina te kaha ā-papa ki te whakakore i te turuturu o muri i te ihu. Ina takoto koe, ka puea ake te hūpē ki muri o tō korokoro, ka whakapataritari i ngā io, ka puta ai te maremare.
Ka puta he tukanga rite tonu ki te reflux waikawa me ngā mate ngakau. I a koe e tū ana, ka āwhina te kaha ā-papa ki te pupuri i te waikawa o te puku kia iti, kia whakawhāiti rānei i te kohikohinga wai i roto i ngā pukahukahu. Kia takoto papatahi koe, ka ngāwari ake te neke o ēnei wai, ka whakararuraru i tō ara manawa, ā, ka arahi ki te maremare.
Ngā Tohutohu Tiaki Kāinga
I mua i te hohoro ki te toro atu ki te tākuta, he maha ngā mahi māmā ka taea e koe te mahi i te kāinga hei whakahaere i tō maremare:
- Inuhia he wai mahana (pērā i te tī, i te hupa rānei) hei whakamarie i tō korokoro.
- Kia nui te makuku o te tinana.
- Horoia te korokoro ki te wai tote māhana hei whakamama i te mamae o te korokoro.
- Tautokohia koe ki ngā urunga i a koe e moe ana kia teitei ake tō mahunga me tō uma.
- Whakamahia ngā pata mare hei whakamarie i te riri o te korokoro.
- Kia mau te hau i roto i tō rūma ki te makuku mā te whakamahi i tētahi mea whakamakuku hau. Tērā atu rānei, noho ki roto i tētahi kaukau werawera mō ētahi meneti.
- He mea nui: Ahakoa he rongoā pai te honi, kaua rawa e hoatu te honi ki ngā tamariki kei raro iho i te kotahi tau te pakeke nā te mea ka tūpono te mate botulism i roto i ngā pēpi.
Āhea te Rapu Hauora
I ētahi wā, he tohu te maremare mō tētahi raruraru nui ake. Kia tūpato ki ēnei tohu whakatūpato:
| Āhuatanga ohorere! Rapua he awhina hauora tonu, haere rānei ki te Tari Āhuatanga ohorere | |
|---|---|
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| Whakaritea he wā hui ki tō tākuta mēnā: | |
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Kia maumahara, i mua i te hoko i ngā rongoā maremare ka taea te hoko kore utu, me kōrero ki tō tākuta . Ka taea e rātou te tohutohu i a koe mō te kōwhiringa haumaru, nā te mea ka taunekeneke pea ētahi rongoā me ō mate hauora, me ō whakahaunga rānei.
Ko nga mea nui mai i Nirogi Lanka
- Ki te mea he mare mākū (he maremare hua) tōu, karohia te tango i ngā rongoā whakaiti i te hupe, me whakaputa hoki e tō tinana taua hūpē.
- Mō te maremare maroke, tautuhia te pūtake (te paoa, ngā mate pāwera, me ētahi atu) ka ngana ki te tango atu i tō taiao.
- Ka pai ake te maremare noa i roto i ngā wiki e rua. Mēnā ka mau tonu, ka kino haere, ka haere tahi rānei me ngā tohu whakatūpato, me toro atu ki tētahi tohunga hauora.
- Kaua rawa e hoatu te honi ki ngā pēpi kei raro iho i te 12 marama te pakeke.
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