He maremare tā tātou katoa, tika? I ētahi wā ka tīmata hei maremare iti noa iho, ā, ka tupu hei raruraru. Ko ētahi maremare he tino kino, ā, ka whati te rara. Inaa, ko te maremare te tino take e toro atu ai te tangata ki te tākuta. Nō reira, he aha tātou ka maremare pēnei ai? Me aha tātou ina maremare tātou? Me kōrero tātou mō tēnei mea me ētahi atu kōrero.
He aha rawa te mare?
He whakarāpopototanga noa iho, he tikanga tiaki te maremare o te tinana. Ko te ngana a te tinana ki te pana i tētahi mea ehara i te mea nō ō tātou pukahukahu , nō ō tātou ara manawa rānei, hei tauira, ngā matūriki puehu e manawahia ana e tātou, ngā kai e piri ana ki roto i ō tātou waha, te hūpē rānei. He rite ki te pana i tētahi tangata tauhou i roto i tō tātou whare.
Engari kāore te maremare e puta mai i ngā wā katoa mō tēnā take. Tērā pea ka puta te maremare i ētahi atu mate hauora. Mā te mōhio ki te momo maremare e pā ana ki a koe, me te take o taua maremare, ka āwhina i a koe ki te whiriwhiri i te rongoā pai rawa atu mōna.
He aha ngā momo maremare?
Ka taea te wehewehe i te maremare ki ētahi momo matua. He mea tino nui te tautuhi i te momo maremare e pāngia ana e koe ina rapu maimoatanga koe.
| Momo maremare | Whakaahuatanga |
|---|---|
| Maremare hua/maremare mākū | Ka puta ake te hūpē i roto i tēnei maremare. Mā tēnei maremare ka tangohia te hūpē mai i ngā pukahukahu. |
| Maremare Kore-hua/ Maremare Maroke | Kāore tēnei e puta he hūpē. He mare mamae pea me te ngau i te korokoro. |
| Maremare Koi | Ka tīmata ohorere, ā, ka roa mō te wā poto, e rua, e toru wiki rānei. I te nuinga o te wā ka puta mai me te makariri. |
| Maremare Mau tonu | Mena ka roa ake te maremare i te 8 wiki mō ngā pakeke, ā, mō ngā tamariki hoki e 4 wiki, ka kiia he maremare pumau. Me rapu tohutohu hauora mō tēnei. |
| Maremare ātete | He maremare pumau anō hoki tēnei. Engari ko te mea motuhake, kāore tēnei maremare e ora i ngā maimoatanga noa. |
He aha ngā tino take o te maremare?
Kia tirohia tātou ngā tino take o ēnei momo maremare.
Ngā Take o te Mare Makuku
- Ngā mate huaketo : Ko ngā mate huaketo pēnei i te makariri me te rewharewha ngā tino take o te maremare me te hūpē. Mā te mate ka nui ake te hūpē e puta mai i ngā ara manawa. Ka maremare tātou hei tango i tēnei hūpē.
- Te maturuturunga o te ihu: Kei te rongo koe i te āhua kua purua tō korokoro ina ara ake koe i te ata, ā, ka maremare koe i te rā katoa? Koinā te ingoa o tēnei ihu. Mā te pupuhi o te ihu, ngā mate pāwera, me ngā mate pāwera ka rere te huware mai i tō ihu ki roto i tō korokoro. Ina mau tēnei huware ki roto i tō korokoro, ka maremare tātou.
- COPD: Ko te COPD he whakarāpopototanga mō te Chronic Obstructive Pulmonary Disease . Kei roto ko ngā mate pēnei i te Emphysema me te Chronic Bronchitis. Ka pakaru ngā pēke hau (alveoli) i roto i ngā pukahukahu, ka whakawhāiti i ngā ara manawa . Ko te kai paipa te tino take o tēnei.
- Mate manawa: Ko ētahi mate manawa, inā koa te ngoikore o te manawa, ka taea te whakaemi wai i roto i ngā pukahukahu. Ka ngana te tinana ki te tango i tēnei wai mā te maremare.
Ngā Take o te Maremare Maroke
- Ngā mea whakapataritari: Ahakoa kāore he mate pāwera, ka taea e ngā mea pēnei i te paoa hikareti, ngā hinu kakara kaha, me te puehu te whakapataritari i ō ara manawa, ā, ka puta he maremare maroke.
- Mate pāwera me te mate huango:Ki te pāngia koe e te mate huango, e te mate pāwera rānei, ina pāngia koe e ngā mea pēnei i te puehu, te hae, me te pokepokea ai, ka tairongo ō ara manawa, ā, ka ngana ki te whakaputa i aua mea ki waho. Koinā te mea ka puta mai hei maremare.
- Te waikawa whakapūpū: Ka pāngia te hunga whai gastritis e te waikawa whakapūpū, inā koa i te pō i a rātou e takoto ana. Ina pā te waikawa ki te korokoro me ngā taura reo, ka mamae pea te korokoro.
He aha i kino haere ai te maremare i te pō?
He tino mamae te pō mō te tangata e maremare ana. He maha ngā take ka kino haere ai te maremare i te pō ina haere koe ki te moenga.
Whakaarohia, ina tū ake koe i te awatea, ka ngawari te heke o te hūpē e rere ana i tō korokoro (postnasal drip) nā te kaha o te kaha. Engari ina takoto koe i te moenga i te pō, ka kohia taua hūpē ki muri o tō korokoro. Ka puta te riri o tō korokoro, ā, ka tīmata te maremare.
Pērā anō te āhua o te mate huka me te mate manawa. Ina tū tātou, kei raro rawa ngā waikawa o te puku. Engari ina takoto tātou, ka piki ngāwari aua waikawa ki te korokoro. I roto i te mate manawa, ina tū tātou, he iti ake te wai i roto i ngā pukahukahu, engari ina takoto tātou, ka horapa taua wai puta noa i ngā pukahukahu, ā, ka puta te maremare.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
I mua i te haerenga ki te tākuta, he maha ngā mea māmā ka taea e koe te mahi ki te kāinga hei whakaora i tō maremare.
- Inuhia he wai mahana (pērā i te tī, te hupa). Mā tēnei ka whakamarie i tō korokoro.
- Kaua e tukua tō tinana kia maroke. Inuhia he nui te wai.
- Ki te mamae tō korokoro, whakararuraru ki te wai tote māhana.
- I a koe e moe ana, kia rua, kia toru rānei ngā urunga kia paku teitei ake tō māhunga me tō uma.
- Ka taea te hongi i ngā pata mare mō te korokoro mamae.
- Kia makuku tonu te hau i roto i tō rūma. Ka taea e koe te whakamahi i te mīhini whakamakuku/vaporizer mō tēnei. Kātahi rānei, katia te tatau o te wharepaku, ringihia he kaukau wera, ka hongihia te mamaoa.
- He mea nui: Ahakoa he rongoā pai te honi mō te maremare, kaua rawa e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke . Kei roto pea i te honi he huakita e kiia nei ko te Clostridium, ka taea e tēnei te whakararu i ngā pēpi.
Āhea te wā e kite ai i te tākuta
I ētahi wā, ehara te mare i te "mare" noa iho, engari he tohu nō tētahi mea kino ake. Mēnā kei a koe tētahi o ngā tohu i raro nei, me āwangawanga koe.
| Āwhati! Haere tonu ki te Wāhanga Maimoatanga Āwhati (ETU) o te hōhipera. | |
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| Me toro atu ki te tākuta tonu. | |
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Kia maumahara, ko te mea tino haumaru ko te whakaaro ki ō mate hauora kē atu, me te kōrero ki tō tākuta mō ētahi tohutohu i mua i te tango i te rongoā maremare kāore e taea te hoko. Ka taea e ētahi rongoā maremare te taunekeneke me ētahi atu rongoā ka tangohia e koe.
Karere Tangohia ki te Kāinga
- Ki te mea he maremare tōu me te hūpē, kaua e tango i ngā rongoā whakaiti i te hūpē nā te mea me puta mai taua hūpē i roto i ngā pukahukahu.
- Ki te mea he maremare maroke, kimihia te take. Ki te mea nā te paoa, nā te haunga, nā te mate pāwera rānei i puta mai, me karo i aua mea.
- Me memeha te maremare noa i roto i ētahi rā ki ngā wiki e rua. Heoi, ki te mau tonu te maremare, ka kino haere, ka pāngia rānei koe e tētahi o ngā tohu whakatūpato kua whakahuatia ake nei, me toro atu koe ki te tākuta.
- Kaua rawa e hoatu he honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.
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