Mena he mate hinengaro rua tōu, tera pea ka pāngia koe e ngā wā tino harikoa (mania) me ngā wā tino pouri (pouri). Engari kua pāngia koe e ngā mea e rua i te wā kotahi, i te rā kotahi? He rite ki te tino hihiko i a koe e tino pouri ana, e tino takoto kau ana hoki. Koinei te mea e kiia nei e mātou ko te mania dysphoric i roto i te rongoā. Ka kiia hoki e ētahi he "āhua whakauru." Ahakoa i whakaarohia i mua he āhuatanga onge, e mōhio ana tātou inaianei he mea noa tēnei wheako i roto i te 40% o te hunga e pāngia ana e te mate hinengaro rua.
He aha ēnei tohu?
Ko te mania dysphoric he huinga o ngā tohu o te mania me ngā tohu o te pouri, he tere rawa rānei te taupatupatu. Ka kitea pea ēnei tohu puta noa i te rā, tata ki ia rā, mō te wiki, e rua rānei, neke atu rānei.
Kia mārama noa, tirohia te rerekētanga o ēnei āhuatanga e rua.
| Ngā Tohu o te Mania | Ngā Tohu o te Pouri |
|---|---|
| Te kare ā-roto o te harikoa nui, te hihiko nui rānei. | Te pōuri, te manukanuka, te takoto kau rānei. |
| Te riri tere, te pukuriri. | Te ngoikore o te tinana, te ahua kāore koe e hiahia ki te mahi i tetahi mea. |
| He tino hihiko, he pukumahi hoki te āhua. | Te koretake o te noho, te kore e taea te noho ki te wāhi kotahi. |
| Ngā whakaaro mō te reihi. | He uaua ki te arotahi, ki te whakatau kaupapa. |
| He tere rawa te kōrero, he pekepeke mai i tētahi kaupapa ki tētahi kaupapa. | Te puhoi o te kōrero, te warewaretanga. |
| Te hiahia nui ki ngā mea pēnei i te kai, te inu, me te taatai. | Te ngaro o te hiahia ki ngā mea i pai ai koe i mua. |
| Te whakaaro he tino hiranga, he tino pūkenga, he tino mana te tangata. | Te whakaaro koretake, te kore tumanako hoki ki te ao. |
| He iti rawa te hiahia mō te moe. | Ngā raruraru moe, pērā i te kore moe, te moe nui rawa rānei. |
He pēhea te āhua o tēnei?
Whakaarohia kei te rongo koe i te ngaru nui o te kaha i roto i tō tinana, engari i te wa ano, ka puta mai te pouri me te manukanuka e kore e taea te pupuri. He mano tini ngā whakaaro e rere ana i roto i tō mahunga, ā, kāore e taea e koe te moe . Engari i te wa ano, ka pouri koe ki a koe anō, ā, te āhua nei kāore he tikanga o te ao. He wheako tino ahotea tēnei, he uaua ki te mārama, he whakapoauau hoki.
Ka kitea ngāwaritia e tō whānau me ō hoa tēnei huringa i roto i a koe. Tērā pea ka uaua ki a rātou te mārama ki a koe.
Nā te mea he maha ngā kare ā-roto e pā ana ki a koe i te wā kotahi, ka tino hoha koe ki te kare ā-roto.
He aha ngā mea hei aro atu mā tātou?
Koinei te wāhanga tino nui o tēnei tuhinga.
Ko te mōrearea nui rawa atu o te mania dysphoric ko te pikinga ake o te mōrearea o ngā whakaaro whakamomori . Nā te mea kei a koe te kore tumanako o te pouri me te kaha nui o te mania. Ka taea e tēnei te arahi i a koe ki te mahi i runga i te hiahia ohorere.
Nō reira, ki te mea kei te pā mai ngā whakaaro e hōhā ana koe ki te ao, kaua e mamae ko koe anake. Tirohia tonutia tō tākuta. Kōrero atu rānei ki tētahi e whakawhirinaki ana koe mō tēnei. Tērā pea ka pā tēnei mate ki ētahi atu raruraru pērā i te mate manukanuka me te whakamahi kino i ngā matū.
He aha ngā maimoatanga mō tēnei?
He rongoā whai hua kei reira mō tēnei mate. Nō reira kaua e manukanuka. Ka tohua e tō tākuta he rongoā hei āwhina i te whakahaere i tēnei mate. He maha ngā wā ka uru mai he huinga o tētahi, neke atu rānei o ngā rongoā, pērā i ngā rongoā whakaū kare ā-roto me ngā rongoā ārai mate hinengaro .
He tino whai hua anō hoki te whakamahi i te kōrero whakaora me te rongoā.
Ētahi atu maimoatanga
Mēnā he uaua ki te whakahaere i te mamae mā te rongoā anake, ka tukuna pea koe e te tākuta ki ētahi atu tikanga maimoatanga.
- Te Whakaora Hikohiko (ECT): Kei roto i tēnei ko te tuku i a koe ki raro i te moepuku me te tuku i ngā pāoro hiko iti rawa ki tō roro. He maimoatanga tino haumaru, he tere hoki te mahi .
- Te Whakaoho Aukume Whakawhiti-Angaanga (rTMS): He maimoatanga e whakamahi ana i ngā ngaru aukume hei whakaoho i ngā pūtau io i roto i te roro.
- Te Whakaoho i te Nerve Vagus (VNS): He tikanga e whakauruhia ai he taputapu rite ki te pacemaker ki roto i te tinana, ka tukuna ai ngā tohu hiko ngawari ki te roro.
- Te Whakaoho Roro Hōhonu (DBS): He tikanga pokanga mō te whakauru i ngā irahiko ki ngā wāhi motuhake o te roro hei whakahaere i ngā mahi rerekē o te roro.
Ngā mea ka taea e koe te mahi māu ake
I a koe e whiwhi maimoatanga ana , he maha ngā mea ka taea e koe te mahi hei whakahaere i tēnei āhuatanga.
- Kōrero ki tētahi: Kaua e whawhai ko koe anake ki ēnei mea. Kōrero ki tētahi hoa, ki tētahi mema rānei o te whānau e whakawhirinaki ana koe. He whakaaro pai te whakauru atu ki tētahi rōpū tautoko me te hunga he mate hinengaro rua pērā i a koe. He huarahi pai te kōrero ki tētahi kaiwhakaora hinengaro hei āwhina i a koe ki te whakahaere i tō āhua.
- Kia tūpato ki tēnei: Kia tūpato ki tēnei āhuatanga. Pānuihia ngā tuhinga me ngā blog pono i runga ipurangi. Mā te nui ake o tō māramatanga mō tēnei āhuatanga, ka māmā ake te noho tahi me ia.
- Tīmatahia he "pukapuka kare ā-roto": He mea tino nui tēnei. Tikina he pukapuka ka tuhia ō kare ā-roto, ō kare ā-roto, me ō tohumate o ia rā. I roto i te wā, ka mārama koe ki ngā mea e whakaoho ana i tō kare ā-roto me ngā tohu whakatūpato kei a koe i mua i tōna tīmatanga. He huarahi pai te whakanui ake i te mōhio ki a koe anō ki te whakahaere i ō tohumate .
Karere Tangohia ki te Kāinga
- Ko te dysphoric mania he āhuatanga e puta tahi ai ngā tohu o te mania me te pouri i roto i te mate bipolar. He mea noa tēnei.
- I tēnei āhuatanga, i a koe e pupū ake ana te kaha, tera pea ka pāngia koe e te pouri nui, te manukanuka, me te ngakaukore.
- He nui te mōrearea o ngā whakaaro whakamomori. Ki te pēnei tō āhua, me toro atu ki tō tākuta tonu , me kōrero rānei ki tētahi e whakawhirinaki ana koe.
- Ka taea te whakahaere angitu i tēnei āhuatanga mā te rongoā, te kōrero whakaora, me ētahi atu maimoatanga hou.
- He tino āwhina te tuhi i ō kare ā-roto ki roto i tētahi 'pukapuka kare ā-roto' mō te whakahaere i te mate.
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