Ka hoha koe i ētahi wā, kāore e taea te aro ki tētahi mahi, ka wareware tonu rānei i tētahi mea? He tokomaha te hunga e whakaaro ana he mea noa ēnei. Engari he tohu pea tēnei o tētahi mate e kiia nei ko te ADHD ( Attention Deficit Hyperactivity Disorder) , kāore i te tino kōrerohia engari he mea noa i waenga i ngā pakeke. I te nuinga o te wā, kua noho tonu tēnei mate mai i te tamarikitanga, engari tera pea kua noho tonu tae noa ki te pakeketanga me te kore e kitea.
He rerekē te ADHD i te pakeke i te ADHD o te tamarikitanga?
Ae, ka taea te huri ki tētahi taumata. Tērā pea ka heke te kaha o te mahi i te tamarikitanga i a koe e pakeke haere ana. Engari, tērā pea ka ara ake ētahi atu raruraru.
Whakaarohia pēnei. He uaua ki a koe te aro ki te mahi i te tari, kei te kopikopiko tonu tō hinengaro. He uaua ki a koe te whakaoti i tētahi mahi nui me te wā kati. He wareware tonu rānei koe ki te wāhi i waiho ai ō kī, pēke rānei i te kāinga. He uaua ki a koe te pupuri i ngā mea kia ma, kia whakarite. Ka kōrero, ka mahi rānei koe i ngā mea i te wā ohorere (he whakaaro pōturi). Ka pā nui ēnei mea ki tō mahi, ki tō oranga whānau, ki ō hoa, tae atu ki tō whakapono ki a koe anō.
Ko te mea nui, ehara te ADHD i te he nāu, ehara hoki i te mangere. He mate hauora ka taea te rongoā i puta mai i te huringa o te mahi a te roro.
Ka tukuna te maimoatanga kotahi ki ngā pakeke me ngā tamariki nohinohi. Heoi, me whakarite kia rite ki tō tau, ki ō tohu, me tō momo noho. Ko te tikanga he whakakotahitanga o ētahi tikanga maimoatanga (maimoatanga maha-momo). Ko te tikanga o tēnei ko ngā rongoā, ngā tikanga whakarerekē whanonga, te whakangungu pūkenga ora, me te tohutohu.
He aha ngā rongoā e whakamahia ana mō te maimoatanga?
Ko te rongoā te kaupapa matua o te maimoatanga ADHD. Engari ka roa pea te wā ki te kimi i te rongoā me te horopeta tika māu. Me mahi tahi koe me tō tākuta, me te whakamātau haere i tēnei.
Ngā momo rongoā matua
Koinei ngā rongoā tino noa, ā, ko ngā rongoā raina tuatahi ēnei e whakamahia ana mō te ADHD. Ka mahi ēnei rongoā mā te whakatika i te mahi a ngā matū (ngā neurotransmitters) i roto i te roro e whai wāhi ana ki te aro me te whakahaere.
- Methylphenidate
- Amphetamine
- Teketoroāmphetamine
- Lisdexamfetamine
Ko te tākuta te tikangaKa tīmata koe me te horopeta iti rawa o tēnei rongoā. Kātahi ka whakatikatikaina te horopeta i ia whitu rā tae noa ki te iti o ngā pānga taha engari kia pai te whakahaere i ngā tohu. Mō ngā pakeke, ko ngā rongoā roa te wā pai rawa atu. Nā te mea e mahi ana mō te 10-14 hāora, ka taea te tango kotahi i te rā.
| Ngā pānga taha me ngā mōrearea o ngā rongoā whakaohooho | Whakaahuatanga |
|---|---|
| Ngā pānga taha noa | Te ngaronga o te hiahia kai, te hekenga o te taumaha, te kore moe, te ānini, te waha maroke, te wiri, te manukanuka, me te pikinga paku o te toto me te tere o te manawa. He maha o ēnei ka taea te whakahaere mā te whakarerekē i te horopeta. |
| Kāore e tika ana mō ēnei tāngata | Kāore ēnei rongoā e hoatu ana ki te hunga whai mate pēnei i te mate manawa, te toto toto tiketike kāore e taea te whakahaere, te mate hinengaro rua, te manukanuka, te hītori o te waranga tarukino, me te mate Tourette. Mena kei a koe tētahi o ēnei mate , me kōrero koe ki tō tākuta. |
2. Ngā mea kore-whakaohooho
Mena kāore e pai ngā rongoā whakaohooho mōu, ka tūtohu pea tō tākuta i tēnei momo rongoā. Hei tauira ko Atomoxetine (Strattera). Ka roa te wā e mahi ai ēnei, engari he pai te mahi mō ētahi tāngata.
Ehara ēnei i te kōwhiringa tuatahi mō te ADHD. Heoi, kua kitea ko ētahi rongoā ārai pouri, inā koa ko te Bupropion (Wellbutrin), he āwhina ki te whakahaere i ngā tohumate ADHD. Tērā pea ka whakaarohia e tō tākuta ēnei rongoā, inā koa mēnā kei te pāngia koe e te pouri, te manukanuka rānei me tō ADHD.
He pēhea te hiranga o te kōrero whakaora?
He mea tino nui! He huinga tino kaha te whai i te tohutohu pai me te rongoā tika. Ehara i te mea ko koe anake, engari ko tō whānau hoki, ka āwhina i a koe ki te mārama ki te ADHD me te whakatau i ngā raruraru e pā mai ana.
Ngā tikanga matua mō te kōrero tohutohu
- Te Whakaora Hinengaro Whanoke (CBT): Ki te kī māmā noa, ka ako koe me pēhea te whakarerekē i tō whakaaro me tō mahi, me te whakahaere i tō oranga. He tino āwhina mō ngā raruraru i te mahi, i ngā whanaungatanga, i te whakahaere wā, me te whakarite i ngā mea.
- Te Whakaora i te Marenatanga me te Whānau: Mā tēnei ka āwhina i tō whānau kia mārama ehara i te mea nā te hoha, nā te kore kawenga rānei koutou e mahi ana i ēnei mea, engari he mate hauora tēnei. Ka taea hoki e ia te āwhina i a koutou ki te kōrero pai ake tetahi ki tetahi, me te tautuhi i ngā tauira e puta ai ngā raruraru.
- Kaiako ADHD: He mea hou tēnei. Ka āwhina tēnei kaiako i a koe ki ngā mahi whai hua. Arā, ka hoatu e rātou he tohutohu me ngā whakaaro mō te whakarite mahere, te whakatakoto whāinga, te whakahaere wā, me te whakarite i ngā mea.
He aha mēnā kei a koe ētahi atu mate hauora me te ADHD?
He mea tino nui anō hoki tēnei. Ko te hunga whai ADHD ka nui ake te tūponotanga ka pāngia rātou e ētahi atu raruraru hauora hinengaro, pērā i te manukanuka, te pouri, me ngā mate whakamahi matū.
Nō reira, i a koe e rongoā ana i a koe, me whai whakaaro tō tākuta ki ēnei mea katoa, nā te mea ka pā te rongoā mō tētahi mate ki tētahi atu.
Hei tauira, ka taea e ētahi rongoā whakaohooho mō te ADHD te whakanui ake i te manukanuka. Nō reira, ki te mea kei a koe ngā āhuatanga e rua, ka whakamahere tō tākuta i tō maimoatanga i runga i te āhuatanga e tino puta ai ngā raruraru. Waihoki, kua whakaatuhia e ngā rangahau mā te rongoā tika i te ADHD ka taea e koe te wikitoria i te waranga tarukino.
Nō reira, ki te kite koe i ētahi huringa hou, i ētahi tohu rānei, he mea tino nui kia kōrero noa koe ki tō tākuta mō ēnei mea. Mā te nui o ngā kōrero ka hoatu e koe ki tō tākuta, ka māmā ake te hoatu e ia te maimoatanga tino tika ki a koe.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko ngā tamariki anake te mea e pāngia ana e te ADHD. Ka pāngia hoki ngā pakeke e tēnei mate, kāore pea i te mōhio.
- Ehara tēnei i te mangere, ehara hoki i te hapa. He mate hauora ka taea te rongoā.
- Ehara i te mea ko te rongoā anake te maimoatanga. Ina whakakotahihia te rongoā, te tohutohu (whakaora), me te whakangungu pūkenga ora, ka tino angitu ngā hua.
- Tērā pea ka roa te wā ki te kimi i te rongoā me te horopeta tika māu. Kia manawanui, me te mahi tahi me tō tākuta ki te kimi i te rongoā tika.
- Kia tino kōrero koe ki tō tākuta mō ētahi atu mate hauora kei a koe (pēnei i te mate manawa, te toto toto tiketike, te pouri) me ētahi atu rongoā e tangohia ana e koe.
- Kāore koe i te mokemoke. He tokomaha ngā tāngata e ora angitu ana me tēnei mate. Ko te rapu i te āwhina tika te taahiraa tuatahi.
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