Ko te menopause, arā, ko te 'wā e mutu ai te paheketanga', he mea tino noa, he mea taiao hoki i roto i te oranga o te wahine. Heoi, ko ētahi o ngā huringa tinana e puta ana i tēnei wā ka ahua kore whakamarie. Ina koa ka tae mai ki ngā mea pēnei i te mamae o te tara me te maroke i te wā moepuku, he maha ngā tāngata kāore e pai ki te kōrero mōna, he ahua whakama noa iho. Ko tētahi o ngā rongoā e taunakihia ana e ngā tākuta hei otinga mō ēnei raruraru ko te Estradiol Vaginal Insert, e kōrerohia ana e tātou i tēnei rā.
He kupu ngāwari, he aha tēnei Estradiol?
Ko te Estradiol tētahi o ngā homoni estrogen. E mahara ana pea koe, he homoni tino nui te estrogen mō te mahi a te tinana wahine. I te wā o te menopause, ka heke te taumata o tēnei homoni estrogen i roto i te tinana. Mā tēnei hekenga ka maroke, ka angiangi, ka ngaro te ngāwari o te tara. Ka mamae pea i te wā moe tāne.
Nā reira, ko tā te whakauru tara Estradiol he tuku tika i te iti o te homoni estrogen ki roto i te tara, hei whakaiti i te maroke me te mamae. He pire tēnei ka whakaurua ki roto i te tara, kāore e tangohia mā te waha. He maha ngā ingoa waitohu o tēnei pire pērā i a Vagifem me Yuvafem.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
Āe, he mea tino nui tēnei. I mua i te whakahaunga a tō tākuta i tēnei rongoā ki a koe, me mārama ia ki tō āhua hauora katoa. Nō reira, ki te pāngia koe e tētahi o ngā āhuatanga i raro nei, me whakamōhio atu ki tō tākuta .
- Mena he toto tara rerekē te puta, ehara i te mea noa.
- Mena kua pāngia koe e ngā toto totoka, e ngā raruraru rānei o ngā oko toto i mua.
- Mena kua pāngia koe e te mate pukupuku o te ū, te kaki, te kōpū, ngā ovaries, te ate, te arai rānei o te kōpū (endometrium).
- Mena he mate wareware tōu.
- Mena he mate huka tōu.
- Mena he mate tō te puku.
- Mena he mate ngakau tōu, kua pāngia rānei koe e te mate ngakau i ngā wā tata nei.
- Mena he toto toto tiketike tōu.
- Mena he nui te cholesterol, te konupūmā rānei i roto i tō toto.
- Mena kua tangohia te kōpū mā te pokanga (hysterectomy).
- Mena he mate tākihi, he mate ate rānei tōu.
- Mena he migraines tōu.
- Mena kua pāngia koe e te whiu i mua.
- Mena he mate pūnaha ārai mate tōu pērā i te systemic lupus erythematosus (SLE).
- Mena he kaipaipa koe.
- Mena he mate pāwera tōu ki te homoni estrogen, ki ētahi atu homoni, ki ētahi atu rongoā, ki ngā kai, ki ngā mea tiaki, ki ngā tae rānei.
- Mena kei te ngana koe kia hapu, kei te hapu koe, kei te whāngai u rānei koe.
He mea tino nui kia mōhio ai koe ki te tākuta, me te kore e huna i ēnei mea.
Me pēhea te whakamahi tika i tēnei rongoā?
He tino ngāwari tēnei ki te whakamahi, engari me mahi tika.
1. Horoia ō ringaringa: Horoia pai ō ringaringa ki te hopi i mua atu, ā, i muri hoki i te whakamahinga o te rongoā.
2. Whakauru tika: Pānuihia ngā tohutohu e haere tahi mai ana me te rongoā. I te nuinga o te wā, ka haere mai tēnei me tētahi taputapu tāpiri motuhake. Me whakamahi koe hei whakauru i te rongoā ki roto i te tenetene.
3. Te wā pai: Ko te wā pai rawa atu ki te whakamahi i tēnei rongoā ko te pō i mua i te moe . Kātahi, nā te mea kei te takoto koe, ka whai wā te rongoā ki te mimiti pai, ki te whai hua hoki.
4. Te Inenga: Kaua e whakamahia kia nui atu i te mea i tūtohutia e te tākuta. Kaua hoki e mutu ohorere te tango me te kore he tohutohu āna.
A, mēnā he āhuatanga ohorere?
Ki te whakaaro koe kua nui rawa te horopeta o tēnei rongoā, kua horomia rānei e tetahi, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
Kua tohua tēnei rongoā māu anake. He mea hanga kia rite ki tō āhua me tō hauora. Nō reira, kaua rawa e tohaina ki ētahi atu.
Ngā pānga taha me ētahi atu mea hei tūpato
Me tūpato tātou ki ētahi mea i te wā e whakamahia ana tēnei rongoā. Me titiro tātou ki te ripanga i raro nei.
| Ngā pānga taha/tohu | Me aha? |
|---|---|
| Ngā pānga kino nui me ripoata tonu ki te tākuta | |
| Ngā uruparenga mate pāwera He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. | Rapua he tohutohu hauora tonu, haere rānei ki te ETU. |
| toto totoka Mamae waewae, pupuhi, whero, uaua ki te manawa, mamae uma. | He āhuatanga ohorere tēnei. Haere tonu ki te hōhipera. |
| Whiu Te ngoikore/te ngoikore ohorere o te mata, te ringa, te waewae rānei, te uaua ki te kōrero, te uaua ki te hikoi, te ānini nui ohorere. | He āhuatanga ohorere tēnei. Haere tonu ki te hōhipera. |
| Ngā huringa o ngā ū He puku hou, he whero, he mamae, me te rere mai i te uma. | Me whakamōhio tonu atu ki tō tākuta. |
| Te toto/rerenga rerekē o te tara He toto, he rerenga nui, he mākati, he haunga kino rānei ahakoa kua mutu te paheketanga. | Me whakamōhio tonu atu ki tō tākuta. |
| Ngā tohu o te whara o te ate Mamae te puku matau o runga, whakapairuaki, kōwhai te kiri, ngā kanohi rānei, pouri te mimi. | Me whakamōhio tonu atu ki tō tākuta. |
| Ngā mea kāore i te tino kino, engari me ripoata ki te tākuta mēnā ka mau tonu | |
| Pupuhi, mamae, ngākau māhaki rānei o te ū, whakapairuaki, ruaki. | Mena ka mau tonu ēnei, ka hoha rānei, kōrero ki tō tākuta. |
Ētahi atu kōrero nui
- Ngā tirotiro auau: Me whakapā atu ki tō tākuta i ia wā, i ia wā, kia kite ai koe i te ahunga whakamua o tō maimoatanga. Me tirotiro koe i te ū me te hope i ia wā. Tērā pea ka hiahiatia he mammogram.Kōrero ki tō tākuta mēnā me whakamātau koe, me pēhea hoki te mahi i tēnā, ā, whai i ana tohutohu.
- Te Momi hikareti: E ai ki tā mātou i kōrero ai i mua ake nei, ka nui ake te tūponotanga o te toto totoka me te whiu i te momi hikareti. He tino teitei tēnei tūponotanga mēnā kua neke atu koe i te 35 tau te pakeke. Nō reira, ka tohutohu mātou kia karohia rawatia te momi hikareti.
- Pokanga: Mena he pokanga kua whakaritea (pokanga whiriwhiri) tāu, me mutu pea te tango i tēnei rongoā mō tētahi wā i mua i te pokanga. Kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai koe i ngā tohutohu.
Karere Tangohia ki te Kāinga
- Ko te whakaurunga tara estradiol he maimoatanga homoni ā-rohe mō te mamae me te maroke o te tara e puta ana i muri i te paheketanga.
- He mea nui kia kōrero koe ki tō tākuta mō ō āhuatanga hauora katoa (ina koa ko te mate pukupuku, te toto totoka, te mate ngakau) me ētahi atu rongoā e tangohia ana e koe i mua i te whakamahinga o tēnei.
- Hei whakamahi i te tara anake tēnei rongoā. Whakamahia te horopeta kua tohua i te wā kua tohua (i mua i te wā moe).
- Rapua tonutia te awhina hauora mēnā ka pāngia koe e ētahi pānga kino, pērā i ngā puku o te ū, te pupuhi me te mamae o te waewae, te uaua ki te manawa, te ānini nui ohorere rānei.
- Kaua e mahue ngā whakamātautau hauora kua whakaritea (hei tauira, ngā whakamātautau ū me te hope). Kaua e kai paipa rawa i te wā e whakamahia ana tēnei rongoā.
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