He uaua ki tāu tamaiti he ADHD tōna ki te noho ki te wāhi kotahi mō tētahi wā poto? E mōhio ana mātou ki te uaua o te tiaki i tētahi tamaiti e oma haere ana, e nekeneke haere ana ina tonoa kia noho ki te wāhi kotahi. Hei mātua, tera pea koe e whakaaro ana, "He aha taku tamaiti i pēnei ai?" Engari ehara i te mea ko koe anake. Ehara te ADHD ( Attention-Deficit/Hyperactivity Disorder ) i te he o te tamaiti, ehara hoki i te hapa mātua. He mate hauora e pā ana ki te mahi roro. Haunga te rongoā me te tohutohu hei whakahaere i te mate, he huarahi pai te whakakori tinana hei āwhina i tāu tamaiti ki te whakamahi i taua kaha tāpiri.
He aha ngā painga o te whakakori tinana mō te tamaiti whai ADHD?
Ko tētahi o ngā āhuatanga matua o ngā tamariki whai ADHD ko tēnei whanonga pōrearea, whanoke. Kāore e taea e rātou te noho marino nā te mea me tuku e rātou tēnei kaha tāpiri i roto i ō rātou tinana. Nō reira, ehara i te mea ko te whakakori tinana anake te tuku i tēnei kaha, engari kua kitea e ngā rangahau ka taea e te whakakori tinana te āwhina i ngā raruraru maha atu e pā ana ki te ADHD.
He māmā noa iho, mā te pupuri i tāu tamaiti kia ora tonu i ia rā ka āwhina i ngā mea pēnei i:
- Te kore arotahi: Kāore e tino aro te tangata ina mahi ana i ngā mahi kāinga, ina whakarongo rānei ki te kaiako.
- Te Āhua Hihiri: Te āhei ki te whakahaere i ngā mea pēnei i te mahi i ngā mea i te wā ohorere me te whakautu i tētahi pātai i mua i te mutunga.
- Ngā pūkenga pāpori ngoikore: Te ako ki te tākaro me ētahi atu tamariki me te mahi tahi hei rōpū.
Ko te mea nui, ko te whakakori tinana o ia rā , hei tāpiri atu ki ngā maimoatanga tuku iho pērā i te rongoā me te tohutohu a te tākuta, ka taea te whakarato i ngā hua tino pai mō ngā tohumate ADHD o te tamaiti.
E taunaki ana ngā tohunga hauora kia 60 meneti pea te roa o te whakakori tinana i ia rā, ahakoa he āhua ngawari, he kaha rānei. Tērā pea he momo mahi pēnei i te eke paihikara, te kaukau, te tākaro whutupaoro, te kanikani rānei. Engari e whakaatu ana ētahi rangahau mā te noho ki waho i te taiao ka āwhina i te whakamarie i ngā tamariki e pāngia ana e te ADHD. I roto i tētahi rangahau, mā te hikoi noa i roto i te pāka e 20 meneti te roa ka pai ake te aro o ngā tamariki e pāngia ana e te ADHD.
Te whanaungatanga i waenga i te korikori tinana me te mahi a te roro
Ehara i te mea ko te hanga uaua anake te mahi whakakori tinana. Ka āwhina hoki ki te pupuri i te hauora o ō tātou roro. Whakaarohia, ina whakakori tinana te tamaiti, ka rerekē te nui me te hanganga o ngā matū e hangaia ana e tōna roro. Ka kiia ēnei matū he neurotransmitters . Ko tētahi o ēnei neurotransmitters e pā tika ana ki te aro ko te dopamine .
Ko te mea tino whakamiharo ko te whakanui ake i ngā taumata dopamine i roto i te roro e ngā rongoā whakaohooho mō te ADHD. Nō reira, e whakaatu ana tēnā he rite tonu te pānga o te whakakori tinana ki te roro ki te rongoā. Ko te tikanga he huarahi taiao te whakakori tinana ki te whakaohooho i te roro .
Kua whakaatuhia e ngā rangahau, i muri i te whakakori tinana o ngā tamariki whai ADHD, ka nui ake ā rātou kaute i ngā whakamātautau e ine ana i te aro. E ai ki a rātou, he iti ake te hiahia ohorere. He pono rawa tēnei mō ngā tamariki kāore e tango ana i ngā rongoā whakaohooho.
E whakapono ana ngā kairangahau he maha ngā huarahi matua e pā ai te korikori tinana ki te roro o te tamaiti. Me titiro tātou ki tēnei āhuatanga.
| Te tikanga awe | He whakamārama māmā |
|---|---|
| Te rere o te toto ki te roro | Ka piki ake te rere o te toto ki te roro mā te whakakori tinana. Tērā pea ka heke te rere o te toto ki ngā wāhanga o te roro e whai wāhi ana ki te whakaaro, te whakamahere, te whakahaere kare ā-roto, me te whanonga. Ka āwhina te whakakori tinana ki te ārai i tēnei mate. |
| Ngā oko toto me te hanganga o te roro | Ka whakapai ake te korikori tinana i te hauora o ngā oko toto ngawari o te roro me te hanganga whānui o te roro. Ka pā tika tēnei ki te kaha whakaaro o te tamaiti. |
| Te mahi a te roro | Ka whakanui ake te korikori tinana i te mahi a ngā wāhanga o te roro e uru ana ki te whanonga me te aro, he rite tonu ki te 'whakakorikori tinana' ki te roro. |
Ka āwhina te whakakori tinana i te whakaaro me te whanonga o te tamaiti
Ko tētahi wāhanga e tino uaua ana mō ngā tamariki whai ADHD ko te mahi whakahaere . I roto i ngā kupu māmā noa iho, ko tō tātou kaha ki te whakamahere, ki te whakarite, me te whakaoti i tētahi mea i ia taahiraa.
Nā te korenga o te pūkenga nei ka wareware pea tāu tamaiti ki te whakaoti i ngā mahi kāinga, ka wareware rānei ki te tākai i tā rātou tina mō te kura, ka tīmata rānei ki te horoi i tō rātou rūma engari ka mutu ka mahi i tētahi atu mea. Ko te rongo pai, ka taea e te whakakori tinana te whakapai ake i tēnei mahi whakahaere i roto i ngā tamariki whai ADHD.
Waihoki, he maha ngā tamariki whai ADHD e pāngia ana e ngā raruraru i roto i ngā whanaungatanga pāpori me ā rātou whanonga. Mā te tākaro i tētahi hākinakina tīma ka whai wāhi nui ki te whakapai ake i ēnei wāhanga e rua.
Kua whakaatuhia e ngā rangahau ko ngā tamariki e whakakorikori tinana ana i ia wā, he iti ake te tūponotanga kia whiua mō ngā whanonga hē i roto i te akomanga, pērā i te whakararuraru i ētahi atu (hei tauira, te peke ohorere mai i a rātou e kōrero ana, te karanga ingoa kino i ētahi atu, te patu rānei i ētahi atu).
Nā ēnei painga katoa, ina whakamahia ngātahitia te whakakori tinana me ngā rongoā ADHD, ka piki ake te whai huatanga o ngā rongoā. I ētahi wā, ahakoa ngā tamariki kāore e pai te urupare ki te rongoā, ka taea e rātou te whiwhi i te tino whakamarie mai i te whakakori tinana.
He maha atu ngā take hei whakauru i tāu tamaiti ki te whakakori tinana
Haunga te āwhina i ngā tohumate ADHD, he maha atu anō ngā take pai hei whakauru i tāu tamaiti ki te whakakori tinana. He pai anō hoki te noho i tētahi momo noho ora auau pēnei i:
- Te pupuri i te taumaha hauora.
- Te pupuri i te toto toto me te taumata cholesterol kia noa.
- Te whakaiti i te mōrearea o te mate huka.
- Te whakapai ake i te whakapono ki a ia anō me te whakaaro nui ki a ia anō.
He wāhanga noa iho te whakakori tinana o tētahi mahere maimoatanga katoa mō te ADHD. Tērā pea kei roto i tēnei mahere maimoatanga he rongoā me te whakaora. Nō reira, kia mōhio koe ki te kōrero ki tō tākuta tamariki, ki tō tohunga hinengaro, ki tō tohunga hinengaro rānei, kia whakawhanakehia ai te mahere maimoatanga ADHD pai rawa atu mō tāu tamaiti.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te whanonga kino, i te whanoke rānei o te tamaiti, engari he mate hauora e pā ana ki te mahi a te roro.
- He tāpiri pai te korikori tinana ki te maimoatanga ADHD, engari ehara i te mea hei whakakapi mō te maimoatanga hauora.
- Ngāna kia noho pukumahi tāu tamaiti mō te 60 meneti pea i ia rā. He tino whai hua ngā mahi o waho.
- Ka whakapai ake te korikori tinana i te aro, te whanonga, ngā pūkenga whakaaro, me te whakapono ki a ia anō o te tamaiti.
- Me kōrero tonu ki tō tākuta kia mōhio ai koe ki te mahere maimoatanga pai rawa atu mō tāu tamaiti.
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