He maha ngā tāngata e pāngia ana e te mate aro nui (ADHD) e whakamahi ana i ngā rongoā hei whakahaere i ō rātou tohu. Ka taea e ēnei rongoā te āwhina i a koe ki te arotahi ki tētahi mea, ki te āwhina rānei i a koe ki te whakahaere i ētahi atu tohu. Engari i ētahi wā, kāore ēnei rongoā e mahi ōrite mō te katoa. I ētahi wā, ka pai te mahi mō tētahi wā, engari ka tīmata te ngaro o tō rātou whai huatanga. Kei te whakaaro koe kāore tō rongoā ADHD e mahi pai ana pērā i mua? Anei ētahi mea me mōhio koe mōna.
He aha ngā take kāore e rite tonu te mahi a ngā rongoā i ngā wā katoa?
Ko te momo rongoā tino noa, tino whai hua hoki mō te ADHD ko ngā mea whakaohooho. He māmā noa iho, ka tere ake te mahi a ngā pūnaha o tō tinana i ēnei mea whakaohooho, ā, ka āwhina i a koe ki te arotahi ki tētahi mea. E rua ngā momo matua o ngā mea whakaohooho ka tohua e ngā tākuta mō te ADHD. Ko ēnei ko ngā rongoā kei roto ko te methylphenidate me ngā rongoā kei roto ko te amphetamine. Ko te nuinga o te hunga whai ADHD ka whiwhi hua pai mai i tētahi o ēnei momo e rua. Heoi, kāore pea ētahi tāngata e whiwhi hua pai mai i ēnei rongoā mō ngā take e whai ake nei.
Te Matū o tō Tinana
He mīharo ō tātou tinana, ā, he rerekē katoa. I ētahi wā, kāore e mahi ngā whakaohooho matua e rua mō te ADHD mō ētahi tāngata. Ko te tikanga , tata ki te kotahi i roto i te tekau tāngata kāore pea e whiwhi hua mai i ēnei rongoā. Nā te mea kāore te rongoā e mahi tika me te matū o ō rātou tinana. I ētahi wā, ahakoa he rongoā i pai te mahi i mua, ka mutu pea te mahi i roto i te wā. Kāore anō ngā tohunga kia tino mōhio he aha.
Ngā huringa o ō tohu
Ehara i te mea ko te rongoā tonu te raruraru. I ētahi wā ka kino haere ō tohumate ADHD, ā, me nui ake pea te horopeta, me rerekē rānei te rongoā hei whakatutuki i ngā hua i puta i mua. Hei tauira, kua tīmata noa koe i tētahi mahi hou, kei te haere mai rānei tētahi whakamātautau, he raruraru whānau rānei tōu. Mā ēnei wā taumaha me te pukumahi ka uaua ake te arotahi. Tērā pea kāore te rongoā i tangohia e koe i mua e mahi ana. Koia te mea nui kia kōrero koe ki tō tākuta mō ngā mea e pā ana ki tō oranga i tēnei wā.
He raruraru hauora anō tōu
I ētahi wā, ka puta mai ngā tohu hou e rite ana ki te ADHD i tētahi atu mate hauora. Tērā pea ka puta te āhua kāore tō rongoā ADHD e mahi ana. Inaa, tata ki te 81% o ngā pakeke whai ADHD he mate hauora anō tā rātou. Hei tauira:
- Mate Manukanuka
- Te pouri (pouri )
- Mate Pūmanawa
- Te Whakamahinga Matū
He tino noa ngā āhuatanga o te manukanuka me te pouri e haere tahi ana me te ADHD. Ka taea hoki e ēnei āhuatanga te whakaputa i ngā āhuatanga pēnei i te pōuri me te uaua ki te arotahi . Nō reira, mā te rongoā i ēnei āhuatanga ka āwhina i tō kaha ki te arotahi pai ake.
Ka aha koe mēnā ka mutu te mahi a te rongoā?
Mena kei te tango rongoā koe mō te ADHD, ā, kāore ō tohumate e pai ake ana, e kino haere ana rānei, me kōrero koe ki tō tākuta. Ka mārama ia ki tō āhuatanga, ā, ka hoatu e ia ngā tohutohu e tika ana ki a koe.
Ko te tikanga, ka mahi pea te tākuta i ngā mahi penei:
1. Te whakarerekē i te horopeta o te rongoā: I ētahi wā ka kīia atu kia piki haere te horopeta o tō rongoā.
2. Te huri ki tētahi atu rongoā: Ki te kore e āwhina te whakanui ake i te horopeta, me whakamātau pea koe i tētahi atu rongoā. Ahakoa ko ngā mea whakaohooho te rongoā tino noa mō te ADHD, ka hoatu pea ki a koe he rongoā kore-whakaohooho pērā i te atomoxetine, te bupropion, te viloxazine, ngā tricyclic antidepressants rānei.
3. Whakatā poto mai i te rongoā (Hararei Rongoā): E kī ana ētahi tākuta me whakatā poto mai i te rongoā ina kite koe kāore e whai hua. Ko te tikanga o tēnei me whakamutu te rongoā mō te marama kotahi, e rua rānei, kātahi ka tīmata anō. I ētahi wā ka āwhina tēnei i te rongoā kia tīmata anō te mahi. Heoi, nā te mea ka puta anō ō tohumate ADHD i a koe e mutu ana te rongoā, e kī ana ngā tohunga he pai ake te tango i tēnei 'hararei tarukino' i te wā hararei, i te wā rānei kāore koe e mahi ana.
He mea tino nui: Heoi, kaua e mutu te tango i tō rongoā me te kore e kōrero ki tō tākuta . Tērā pea ka taea e ia te tohutohu i a koe me pēhea te whakaiti haere i te rongoā.
Ngā kōwhiringa maimoatanga i tua atu i te rongoā
I ētahi wā, ka tūtohu pea tō tākuta i ētahi atu maimoatanga, hei tāpiri atu ki te rongoā, hei whakakapi rānei i te rongoā, hei āwhina i te whakahaere i ō tohumate.
| Tikanga maimoatanga | He whakaahuatanga mōna |
|---|---|
| Te whakakori tinana i ia wā | Kua whakaatuhia e ngā rangahau ka taea e te korikori tinana te whakapai ake i te aro. Ka taea hoki e ia te whakapai ake i tō wairua, ā, ka whakaiti i ngā whanonga morearea e pā ana ki te ADHD. |
| Urupare-i-roro | Ka kiia hoki tēnei ko te 'whakangungu roro', ko te EEG biofeedback rānei. I roto i tēnei, i a koe e tākaro ana i tētahi kēmu rorohiko, ka aroturukitia ō ngaru roro mā te whakamahi i tētahi taputapu me ngā pūoko e piri ana ki tō tumuaki. Ahakoa e kīia ana ka āwhina pea tēnei ki te whakahaere i ngā tohumate ADHD, e kī ana ngā tohunga me nui ake ngā rangahau mō tēnei. |
| Te rongoā kōrero | Mā te kōrero ki tētahi tohunga hinengaro, ki tētahi kaiwhakaora hinengaro rānei e tohunga ana ki te ADHD ka āwhina i a koe ki te whakawhanake i ngā pūkenga e hiahiatia ana hei whakahaere i ngā tohu me te aro atu ki ngā wero o te ao. |
Hei whakamutunga, he mea nui kia kōrero tuwhera koe ki tō tākuta mō ō kare ā-roto me ngā raruraru hou e pā ana ki a koe. Mā tēnei ka āwhina i a ia ki te whakatau mēnā he raruraru hauora kē atu kei te pā ki tō arotahi, ā, ka āwhina i a koe ki te whiriwhiri i te maimoatanga e pai ana mōu.
Karere Tangohia ki te Kāinga
- He maha ngā take kāore pea te rongoā ADHD e whai hua pērā i mua. Kei roto i ēnei ko ngā panonitanga o te matū o te tinana, te kino haere o ngā tohu nā te ahotea o te ao, ētahi atu āhuatanga hauora rānei pērā i te manukanuka, te pouri rānei.
- Ki te whakaaro koe kāore tō rongoā e whai hua ana, ko te mea nui ko te kōrero ki tō tākuta.
- Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.
- Haunga te rongoā, ka taea hoki te whakahaere i ngā tohu mā te whakakori tinana auau me te kōrero whakaora.
- He mea nui te kōrero tuwhera ki tō tākuta mō tō oranga me ō kare ā-roto kia whiwhi ai koe i te maimoatanga tika.
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