Kei te ngenge anō hoki koe ahakoa kua oti te whakakori tinana? He koretake te manawanui ki te whakakori tinana?

He uaua hoki ki a koe te manawa i a koe e hikoi ana i te tawhiti poto, e piki ana rānei i te arawhata? He tere rānei tō ngenge? Tērā pea kei te whakaaro koe , "Āe, kua koroheke haere ahau inaianei" "Kāore au i te tino whakakori tinana." Engari i ētahi wā, he hohonu ake tēnei i tērā. Koinā te mea ka kōrerohia e tātou i roto i tēnei tuhinga i tēnei rā.

He aha te Ārai Korikori Tinana?

Ki te whakarapopoto, ko te kore e taea e koe te mahi i ngā mahi ā-tinana me te ngāwari pērā i mua, ka heke rānei tō kaha ki te manawanui ki aua mahi. Arā, ka tino ngenge koe ahakoa kua mahi i tētahi mahi iti, ā, ka uaua ki te manawa. Whakaarohia, ina hikoi, ina oma, ina hiki taumaha rānei tātou, me mahi tahi ngā pūnaha maha o roto i tō tātou tinana. He rite ki tētahi mīhini nui. Kei roto katoa ō tātou ngākau, ō tātou pukahukahu, me ngā uaua. Mena he raruraru iti, he ngoikore rānei kei roto i tētahi o ēnei pūnaha, me te mea kāore taua mīhini e mahi tika ana. Koinā te wā ka puta ai tēnei āhuatanga e kiia nei ko te kore e taea te whakahaere i ngā mahi . I te nuinga o te wā, kāore e taea e koe te eke ki tō tere ngakau mōrahi mō tō tau nā ēnei tohu. Ina whakakorikori koe, ka taea e tō tinana te tango i te 60% ki te 70% noa iho o te hāora e hiahiatia ana e ia, ki te whakaritea ki tētahi kāore i te pēnei te āhua. He pono rawa tēnei mena kāore tō ngākau e mahi tika ana. Hei tauira, he mea noa tēnei i roto i te hunga he ngoikore te ngākau . Kei te mōhio koe, ko tō tātou ngākau te mea e pupuhi ana i te toto e kawe ana i te hāora ki ngā kiko me ngā pūtau puta noa i te tinana. Nō reira, ki te kore e taea e te ngākau te pupuhi toto tika me te whai hua, ka ngoikore hoki te tohatoha o te hāora puta noa i te tinana. Waihoki, ko te hunga he raruraru pūkahukahu, he uaua ki te manawa me te whiwhi hāora nui ki roto i ō rātou uaua. Nā te mea i a tātou e mahi kaha ana, e hiahia ana ō tātou uaua ki te nui ake o te hāora i a tātou e okioki ana. Whakaarohia, ka manawa koe i te hāora, ā, ka haria e tō ngākau ki ngā wāhanga katoa o te tinana mā te toto. Kātahi ka hiahia ō tātou pūtau ki te whakamahi i taua hāora hei whakaputa pūngao. Engari ki te kore ō uaua angaanga e mahi tika ana, kāore e taea e rātou te whakamahi i taua hāora kia tino whai hua. Nō reira, ki te mea he raruraru ki tētahi o ēnei mahi nui - te tukanga o te tango, te tohatoha, te whakamahi rānei i te hāora i te taumata pūtau - koira te wāhi ka puta ai te kore manawanui ki te whakakori tinana . Ka taea e tēnei āhuatanga te whakauaua i a koe ki te mahi i ngā mea e arohaina ana e koe, tae atu ki ō mahi o ia rā. I ētahi wā ka arahi pea ki te noho hōhipera pinepine.

He pēhea te noa o tēnei?

He nui ake te kitea o te kore e manawanui ki te whakakori tinana i tā tātou e whakaaro nei. He maha ngā tāngata o te ao e pāngia ana e tēnei mate. Ehara i te mea kotahi anake te take mō tēnei, engari he maha. Hei tauira, neke atu i te 6 miriona tāngata i te Hononga o Amerika e pāngia ana e te ngoikore o te ngākau.Tērā. Tata ki te 50% o rātou, arā, tata ki te haurua, he uaua ki te whakakorikori tinana, he mate rānei e kore e manawanui ki te whakakorikori tinana. He mea noa tēnei āhuatanga i Sri Lanka i waenga i te hunga e pāngia ana e ēnei mate ngakau me te mate manawa.

He aha ngā tohu o te kore e manawanui ki te whakakori tinana?

Āe, me titiro tātou ki ngā tohu matua hei tirotiro mēnā kei te whakaaro koe he mate kore manawanui koe ki te whakakori tinana. Tirohia mēnā kei a koe tētahi, ētahi rānei o ēnei.

• Te poto o te manawa : Koinei te tohu tino noa, ā, ko te mea tino noa. Tērā pea ka pōrearea koe, ka mamae rānei tō manawa, ahakoa he mahi iti, he hikoi poto rānei. He rite ki te kare ā-roto e pā ana ki a koe ina piki koe i tētahi puke, ina piki rānei i tētahi arawhata.
• Ngenge : Te ngenge me te ngenge mō te kore take, ahakoa i muri i te mahi i tētahi mahi iti. Tērā pea ka ngenge koe i te ata, ka hiamoe hoki i te rā katoa.
• Te mamae, te ngenge rānei o ngā waewae: Tērā pea ka pāngia koe e te mamae, te ngau kino, te taumaha, te ngoikore rānei o ō waewae, ahakoa i a koe e whakakorikori tinana ana, e hikoi poto ana rānei. I ētahi wā, ka rite pea ki te mea kei te hurihuri ō uaua.
• Te Manawa Nui : Ka tīmata koe ki te manawa tere, me te mea kei te whakapūpū koe i te manawa. Tērā pea ka pōuri koe, ā, ka pā te pēhi o tō uma.

He aha ngā take o te kore e manawanui ki te whakakori tinana?

He maha ngā take, ehara i te mea kotahi, e rua rānei, mō tēnei mate. Ko ētahi o ēnei e pā ana ki te ngākau me ngā pukahukahu i kōrerotia i mua ake nei. Me titiro tātou ki ngā take matua:

• Te ngoikore o te ngākau: Ka puta tēnei āhuatanga ina ngoikore te ngākau , ā, kāore e taea e ia te pupuhi tika i te toto.
• Mate ngākau whānau: Tērā pea ka whānau mai ētahi tāngata me ētahi hapa o te ngākau. He take anō hoki tēnei.
• Ngā mate pūkahukahu: Hei tauira, ko ngā mate pūkahukahu roa pēnei i te COPD ( Mate Pūkahukahu Ārai Mau ) ka uaua ki ngā pūkahukahu te ngongo i te hāora me te tuku i te hauhā waro.
• Te toto totoka e piri ana ki roto i te oko toto e arahi ana ki ngā pukahukahu. He āhuatanga ohorere hauora tēnei.
• 'COVID Roa': Ngā tohu pēnei i te ngenge, te poto o te manawa, me te mamae o te uma e pā ana ki ētahi tāngata ahakoa kua ora ake i te COVID-19.
• Te mate toto kore toto: Ina heke te nui o te toto i roto i te tinana, ka heke te maha o ngā toto whero e kawe ana i te hāora. Kātahi, ahakoa he mahi iti noa iho, ka ngenge tonu koe.
• Te whatiwhatinga o te roro: He whara rangitahi ki te roro nā te whiunga kaha ki te upoko. Ka uaua pea te whakakorikori tinana mō tētahi wā i muri i te whara.
• Te koroheketanga: I a tātou e pakeke haere ana, ka heke haere te mahi a te tinana me te kaha o ngā uaua.
• Momona: Ka nui ake te taumaha o te tinana i te ngākau, i ngā pukahukahu, me ngā hononga, ā, ka uaua ki te whakakorikori tinana.
• Mate huka: Ka taea e te mate huka kore e whakahaeretia te kino i ngā io me ngā oko toto i roto i te wā. He take anō hoki tēnei mō te kore e manawanui ki te whakakorikori tinana.
• Mate tākihi: Ina kore e mahi tika ngā tākihi, ka kohikohi ngā paitini i roto i te tinana, ka pāngia e te ngenge me ētahi atu mamae.
• Ngā mate e pā ana ki ngā uaua angaiwi: Hei tauira, ngā āhuatanga ira pēnei i te mate McArdle . Ka puta te mamae nui me te kore whakamarie i te wā e whakakorikori ana nā te korenga o te whākōkī e hiahiatia ana kia whakaputa pūngao ai ngā uaua.
• Ngā mate mumura: Ka puta pea ēnei momo mamae nā ngā mate mumura o te tinana, pērā i ngā momo mate rumatiki.

Ko te mea nui, i ētahi wā ka pāngia te tangata e te neke atu i te kotahi o ēnei take i te wā kotahi. Hei tauira, ka pāngia te tangata e ngā mate e toru: te mate manawa, te momona, me te mate huka. Kātahi ka kino rawa atu te āhua o te kore manawanui ki te whakakori tinana.

Me pēhea te tātaritanga a te tākuta i tēnei mate?

Mena kei a koe ēnei tohu, he pai ake te toro atu ki te tākuta kia kitea ai te āhua o te mate. Ka pātai atu tō tākuta ki a koe mō ō tohu, tō hītori whānau, ā, ka tirotirohia e ia te tinana. Tērā pea ka whakahaerehia e ia ētahi whakamātautau hei whakaū i te mate me te kimi i te take.

• Whakamātautau hikoi ono meneti: He whakamātautau tino māmā tēnei. Kei roto ko te hikoi mō ngā meneti e ono i te tere noa i runga i te mata papatahi, me te ine i te tawhiti ka taea e koe te hikoi. Ka ine hoki i ngā mea pēnei i te tere o tō manawa me ngā taumata hāora i mua atu me muri i tō hikoi.
• Whakamātautau ahotea whakakori tinana: Kei roto i tēnei ko te aroturuki i tō toto toto, te tere me te āhua o te manawa (mā te ECG), me ngā taumata hāora i a koe e hikoi ana i runga i te mīhini oma, e eke pahikara tū rānei. Ka āwhina tēnei ki te kite i te urupare a tō manawa ki te whakakori tinana.
• Whakamātautau whakakori manawa (CPET): Koinei te whakamātautau "paerewa koura" mō te tautuhi i tēnei mate. Ka whakaratohia ngā mōhiohio tino tika me te pono. I roto i tēnei whakamātautau, ka āta tirotirohia e te tākuta tō tere o te manawa, tō toto toto, ō taumata hāora toto, me tō manawa i a koe e hikoi ana i runga i te mīhini oma, e eke pahikara rānei. Ka mau koe i tētahi kopare motuhake e ine ana i te hohonutanga me te tere o tō manawa, tae atu ki te nui o te hāora e tangohia ana e koe me te nui o te hauhā waro e tukuna ana e koe.

He aha ngā maimoatanga mō te kore e manawanui ki te whakakori tinana?

Mō te tini o te tangata, ko te maimoatanga pai rawa atu, me te mea nui rawa atu mō te kore e manawanui ki te whakakori tinana, he kaupapa whakakori tinana kua whakaritea, arā, he "whakangungu whakakori tinana," e mahia ana i raro i te tirotiro a te rata . He rite tēnei ki te tākuta e tohu ana i te rongoā, engari e tohu ana hoki i te whakakori tinana. Ko te tikanga, ko te whakakori tinana i te kaha ngawari mō te 30-60 meneti i te rā, kia toru rā pea i te wiki. Heoi, kāore tēnei e rite mō te katoa. Ka hangaia e te tākuta he "mahere whakangungu whakakori tinana ritenga" e tika ana māu, i runga i tō āhua tinana me te take o tō kore e manawanui ki te whakakori tinana.

• Hei tauira, ki te pāngia koe e tēnei mamae nā te 'COVID Roa' , me tīmata koe ki te whakakori tinana iti te kaha pērā i te 'hoe' me te 'pahikara', ahakoa mō te wā poto rawa. Whakanuia mārire te wā me te kaha.
• Mena he mate manawa tōu pēnei i te COPD , tera pea ka whai hua koe i te whakangungu wā poto . Ko te tikanga o tēnei ko te mahi i ngā wā poto o te korikori tinana kaha-nui, te okioki mō tētahi wā, kātahi ka mahi anō.

Haunga te whakakori tinana, kei reira ētahi atu kōwhiringa maimoatanga:

• Te whakaiti i te taumaha: Mena ko te momona te take, he mea tino nui kia whakaitihia te taumaha i roto i te huarahi hauora.
• Te whai i tētahi kai hauora: I ētahi wā, mēnā he hapa kai, ka tohutohu pea tō tākuta kia whakatikahia e koe, hei tauira, mā te tāpiri atu i ngā kai whai pūmua , huaora D rānei ki tō kai.
• Te rongoā i ngā āhuatanga hauora taketake: Te rongoā i ngā āhuatanga hauora pēnei i te mate ngakau, te mate huka, me te toto toto iti e kore ai e taea te whakakori tinana mā te rongoā tika, mā te pokanga rānei mēnā e tika ana.
• Whakaora hāora: Me whakamahi hāora ētahi tāngata i te wā e whakakorikori tinana ana, i te roanga rānei o te rā mēnā he iti te taumata hāora o roto i ō rātou toto.
• Te whakaora i ngā pūkahukahu:He kaupapa whakangungu motuhake tēnei. E whakarato ana i ngā mahi manawa, te mātauranga mō te mate, me te tohutohu mō te āhua o te noho, inā koa mō te hunga e pāngia ana e ngā mate pūkahukahu mau tonu pērā i te COPD.

He aha te momo wheako o te tangata e kore e taea e ia te whakakorikori tinana?

Ko te āhua o tō noho me te kore e manawanui ki te whakakori tinana me te roa o te wā ka pāngia koe e ēnei uauatanga, ka whakawhirinaki katoa ki te tino take .

• Whakaarohia, mehemea i pāngia koe e te whara o te roro i tō tamarikitanga, ā, ka pā tō mahunga i a koe e takaro ana i ngā hākinakina, tera pea ka hoki anō koe ki te āhua noa i roto i te wā poto, pērā i te marama, me te okiokinga tika me te maimoatanga.
• Heoi, ki te mea ko tō kore manawanui ki te whakakori tinana nā te mate roa, kāore e taea te rongoā pērā i te ngoikore o te ngākau , me noho tonu koe ki tēnei mate, arā, ko tēnei kore manawanui ki te whakakori tinana, mō te toenga o tō oranga. Ko te tikanga me whakahaere pai e koe, me te whai tika hoki i ngā tohutohu a tō tākuta.

Ka taea te ārai i te manawanui kore ki te korikori tinana?

I ētahi wā, ka taea e tātou, engari kāore e taea te whakahaere i ngā take katoa. Hei tauira, kāore e taea e tātou te ārai i tētahi mea pēnei i te mate manawa whānau. Heoi, he maha atu anō ngā āhuatanga ka pā mai ai te koretake o te whakakori tinana (hei tauira, te mate huka, te toto toto tiketike, te momona, me ngā āhuatanga mōrearea mō te mate manawa) ka taea te whakahaere mā te whakarerekē i te āhua noho me te maimoatanga hauora tika, ka whakaiti i te mōrearea o te koretake o te whakakori tinana. Ko te noho i tētahi āhua noho hauora te mea nui.

Me pēhea taku tiaki i ahau anō?

Nā te mea he maha ngā āhuatanga ka pā mai ai te kore e manawanui ki te whakakori tinana, ko te mea e pai ana mōu, tera pea he rerekē paku i te mea e pai ana mō tētahi atu. Nō reira, he mea nui kia whai i ngā tohutohu me te mahere maimoatanga e hoatu ana e tō tākuta ki a koe.

• Māna koe e kī atu ki te nui o te korikori tinana me mahi e koe, me te kaha hoki. Me mahi tika.
• Tērā pea ka kīia atu ki a koe kia nui ake te kai pūmua, kia tangohia rānei tētahi huaora.
• He mea nui kia tika te whakahaere i te mate hauora matua (hei tauira, te mate huka, te mate ngakau) e hua ai tō kore e pai ki te whakakori tinana. Tangohia aua rongoā i te wā tika.

Nō reira, he mea tino nui te mahi tika i aua mea mō tō oranga tinana.

Āhea ahau me toro atu ki te tākuta?

Kia kitea tō mate, he mea nui kia whakapā atu tonu koe ki tō tākuta, arā , me haere koe ki a ia mō ngā tirotiro hauora auau . Mā tēnei, ka taea e ia te kite i tō āhua, mēnā kua pai ake tō āhua, te angitu o tō mahere whakakori tinana kua waihangahia e ia, me te mea me huri te maimoatanga. Mēnā ka puta he tohu hou, ka kino ake rānei ō tohu, me kōrero tonu atu ki tō tākuta.

He aha ngā pātai me pātai atu e au ki te tākuta?

Ina haere koe ki te tākuta, tuhia ō pātai mō tēnei mate i mua i te wā. Mā tēnei ka āwhina i a koe kia kaua e maumahara, kia marino ai hoki tō hinengaro. Anei ētahi pātai ka taea e koe te pātai ki tō tākuta:

• "E Tākuta, he aha te tino take, ngā take rānei i ārahi mai ai i ahau ki te whakawhanake i tēnei āhua o te kore e manawanui ki te whakakori tinana?"
• "Ki te hiahia ahau kia whakaorangia ahau i tēnei āhuatanga, he aha tonu ngā mea me mahi e au, ā, he aha hoki ngā tohutohu me whai e au?"
• "Kia pēhea te roa me kite anō ahau i te tākuta? Me pēhea taku aroturuki i tōku āhua?"
• "He whāinga motuhake kei te hiahia ahau ki te whakatutuki? (hei tauira, kia pēhea te tawhiti e hiahia ana ahau ki te hikoi i te wā kotahi, kia pēhea te roa e hiahia ana ahau ki te whakakorikori tinana me te kore e mutu)?"
• "He aha ngā rongoā me tango e au mō tēnei? He pānga taha kei a rātou?"
• "He aha ngā huringa me mahi e au ki taku kai?"

Hei whakamutunga, kia mahara ki tēnei.

Ina kore e taea e tō tinana te tango tika i te hāora me te huri hei pūngao, ahakoa ngā mea i māmā noa ki a koe te mahi i mua, ka uaua inaianei. He pono tēnā. Engari kaua e manukanuka, kaua hoki e pouri mōna. Ki te whai koe i te mahere maimoatanga a tō tākuta, inā koa te kaupapa whakakori tinana, me te āta me te manawanui, ka taea e koe te mahi anō i ō mahi o ia rā, pērā i te haere ki waho ki te tuku reta, te piki i ngā arawhata ki te tihi o tō whare, te hikoi poto rānei.

Kia maumahara, he roa te wā e ora ai te manawanui kore ki te whakakori tinana. He uaua ki te tumanako kia ora wawe tonu. Ko te manawanui me te whakapau kaha te mea nui. Ki te mea kei te mangere koe ki te whakakori tinana, ki te mea rānei he uaua ki te mahi ko koe anake, whakaarohia te tono awhina i tētahi mema o te whānau, i tētahi hoa tata rānei. He puna kaha me te whakatenatena nui ina tae mai tētahi. Ko te mea nui, kia maumahara kāore koe i te mokemoke i tēnei haerenga!

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