Ka kitea e koe te kore manawa i a koe e hikoi poto ana, e piki arawhata ana rānei? Ka tere ake tō ngenge i tō mua? Ka kī pea koe ki a koe anō, "Kua koroheke haere ahau," "Kāore au i te tino whakakori tinana i ēnei rā." Ahakoa he pānga nui ēnei āhuatanga, i ētahi wā he tohu ēnei tohu i tētahi mea nui ake. I tēnei rā, e hiahia ana mātou ki te kōrero ki a koe mō tētahi āhuatanga e mōhiotia ana ko te Manawanui ki te Whakakori Tinana .
He aha tonu te Ārai Korikori Tinana?
I roto i ngā kupu māmā, ko te kore e taea e tō tinana te whakahaere i ngā mahi ā-tinana pērā i mua. Ahakoa he mahi māmā noa iho ka waiho koe kia ngenge, kia uaua rānei ki te hopu manawa. Whakaarohia tō tinana he mīhini uaua e hiahia ana kia mahi tahi tō ngākau, ō pukahukahu, me ō uaua i roto i te ōritetanga tino pai i a koe e neke ana, e oma ana, e hiki ana rānei i tētahi mea. Mena ka pāngia tētahi wāhanga o tēnei pūnaha e te ngoikore, te ngoikore rānei, ka uaua te "mīhini" ki te mahi. Koinā te wā ka pāngia koe e te kore e manawanui ki ngā mahi ā-tinana.
I te nuinga o te wā, ka ārai ēnei tohu i a koe ki te whakatutuki i te tere o te ngakau e tika ana mō tō tau. I te wā e whakakorikori tinana ana, tera pea ka taea e tō tinana te whakamahi i te 60% ki te 70% noa iho o te hāora ka mimitihia e te tangata kāore i te mate nei. He mea tino noa tēnei mena kāore tō ngakau e pupuhi pai ana, pērā i ngā take o te ngoikore o te ngakau .
Kia maumahara, ko tō ngākau te miihini e pupuhi ana i te toto whai hāora ki ngā kiko me ngā pūtau puta noa i tō tinana. Ki te kore e taea e te ngākau te pupuhi tika, ka ngoikore te tuku hāora nui ki ō uaua.
Hei tāpiri atu ki tēnā, ki te mea he mate pūkahukahu tōu, tera pea ka uaua ki tō tinana te kawe mai i te nui o te hāora i te wā e manawa hōhonu ana e hiahiatia ana mō te korikori tinana, nā te mea he nui ake te hāora e hiahiatia ana e ō uaua i a koe e hohe ana, ki tō te wā e okioki ana koe.
Ahakoa ka manawa koe i te nui o te hāora, ā, ka tukuna paitia e tō ngākau, me huri tonu e ō pūtau hei pūngao. Ki te kore e mahi tika ō uaua angaanga , kāore e taea e rātou te whakamahi pai i taua hāora.
Ki te pakaru tetahi taahiraa o tēnei mekameka —te kohi hāora, te tohatoha, te whakamahinga pūtau rānei —ka puta ko te Kāore e Manawanui ki te Whakakorikori Tinana. Ka ārai pea tēnei āhuatanga i a koe ki te pārekareka ki ō mahi tino pai me ō mahi o ia rā, ā, i ētahi wā, ka arahi pea ki te toro atu ki te hōhipera.
He pēhea te noa o tēnei?
He nui ake te kitea o te kore manawanui ki te whakakori tinana i tō whakaaro, ā, e pāngia ana e te miriona tāngata puta noa i te ao. He whānui, he rerekē hoki ngā take. Hei tauira, i te Hononga o Amerika, neke atu i te 6 miriona tāngata e noho ana me te ngoikore o te ngākau , ā, tata ki te 50% o rātou e raru ana ki te kore manawanui ki te whakakori tinana. He maha ngā wā ka kitea tēnei āhuatanga i roto i ngā tūroro e pāngia ana e ngā mate ngākau me ngā mate manawa i konei tonu i Sri Lanka.
He aha ngā tohu o te kore manawanui ki te whakakori tinana?
Ki te whakaaro koe kei te pāngia koe e te kore manawanui ki te whakakori tinana, tirohia ēnei tohu whakatūpato noa:
- Te poto o te manawa (Dyspnea) : Koinei te tohu tino kitea. Tērā pea ka rite koe ki te kore e taea e koe te hopu i tō manawa, me tere rānei te manawa ahakoa i muri i te mahi māmā, pērā i te piki i te arawhata, he rite ki te mate huango - he rite ki te wheezing.
- Te ngenge nui rawa atu, te tere rānei o te ngenge (` Te ngenge` ): Tērā pea ka pāngia koe e te tino ngenge, te ngoikore rānei, kāore he take e kitea ana, ka ngenge tonu rānei i muri i te oho ake, ā, ka mau tonu tēnei āhuatanga puta noa i te rā.
- Te mamae o te waewae, te taumaha rānei o ngā peka: I a koe e mahi ana i tētahi mahi, ka pāngia pea koe e te mamae, te taumaha, te ngau, te kōpiripiri rānei o ō waewae, e kiia ana i ētahi wā he mamae puhoi, he ngoikore rānei.
- Te manawa tere('Te Hauātanga Nui'): He uaua ki te manawa noa, ka hua ake he manawa tere, pāpaku, ka haere tahi me te whanoke, te tere rānei o te ngakau.
He aha ngā take o te kore manawanui ki te whakakori tinana?
Kāore he take kotahi; he maha ngā raruraru hauora ka arahi pea ki tēnei mate. Me titiro tātou ki ngā tino take:
- Te ngoikore o te ngākau: Ina ngoikore te uaua o te ngākau, ā, kāore e taea e ia te pupuhi toto me te whai hua.
- Mate ngakau whānau : Ngā ngoikoretanga hanganga o te ngakau e kitea ana mai i te whānautanga.
- Ngā mate pūkahukahu: Nā ngā mate pūmau pēnei i te ' COPD ' ( Mate Pūkahukahu Ārai Mau ) ka uaua te whakawhiti hāora me te hauhā waro mō ō pūkahukahu .
- Te Pukupuku Pūkahukahu: He toto totoka i roto i ngā oko toto o te pūkahukahu—he āhuatanga ohorere tēnei e hiahia ana kia whiwhi āwhina 911/āwhina ohorere tonu.
- COVID-19 roa: Te ngenge roa, te poto o te manawa, me te mamae o te uma e mau tonu ana i muri i te pangia tuatahi.
- Te mate toto korekore: Ka whakaitihia te nui o te hāora ka taea e tō toto te kawe i te korenga o ngā toto whero hauora.
- Te whati roro: He whara roro e pāngia ai ngā tūroro e te mahi ā-tinana mō te wā whakaora.
- Te koroheketanga: Te hekenga tūturu o te papatipu uaua me te pai o te pākia o te tinana e te koroheketanga.
- Momonatanga: Ka nui ake te hiahia o te ngākau, ngā pukahukahu, me ngā hononga i te nui rawa o te taumaha.
- Mate huka: Ka taea e te huka toto kore e whakahaeretia te kino i ngā io me ngā oko toto i roto i te wā.
- Mate tākihi: Mā te kore e pai te tātari para ka nui haere ngā paitini me te ngenge whānui.
- Ngā mate uaua angaiwi: Ngā āhuatanga ira pēnei i te mate McArdle , ina kore he whākōkī motuhake i roto i ngā uaua hei whakaputa pūngao, ka puta te mamae nui i te wā e neke ana.
- Ngā mate mumura: Ka taea e ngā āhuatanga pēnei i te rumatiki te whakararu i te mamae tinana me te whakawhāiti i te nekehanga.
He mea nui, he maha ngā tūroro e pāngia ana e te neke atu i te kotahi o ēnei āhuatanga i te wā kotahi. Hei tauira, tera pea he ngoikore o te ngākau, he momona, he mate huka rānei te tūroro, ā, ka nui ake te kino o te kore manawanui ki te whakakori tinana.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Mena kei te pāngia koe e ēnei tohu, ko te huarahi pai ko te toro atu ki tētahi tākuta kia tika ai te tātaritanga i te pūtake o te mate. Tērā pea ka arotakehia e tō tākuta ō tohu, ka kōrerohia tō hītori hauora whānau, ā, ka whakahaerehia he whakamātautau tinana. Hei tāpiri, ka tūtohu pea rātou i ngā whakamātautau tātaritanga motuhake hei whakaū i tō āhua me te tautuhi i ngā take matua.
- Whakamātautau hikoi ono meneti: He aromatawai māmā tēnei e tonoa ana koe kia hikoi i te tere pumau, whakamarie hoki i runga i te mata papatahi mō ngā meneti e ono. Ka ine tō tākuta i te tawhiti katoa i haerea e koe, me te aroturuki anō i tō tere manawa me ngā taumata hāora i mua atu me muri i te hikoi.
- Whakamātautau ahotea whakakori tinana: I tēnei whakamātautau, ka hikoi koe i runga i te mīhini oma, ka eke rānei i te pahikara tū, i te mea ka aroturukitia tō toto toto, tō tere o te ngakau, me te manawataki o te ngakau (mā te ECG). Mā tēnei ka āwhina i tō tākuta ki te mārama ki te urupare a tō ngakau ki ngā hiahia tinana o te whakakori tinana.
- Te whakamātautau whakakori ngākau me te manawa (CPET): Koinei te "paerewa koura"mō te tātaritanga o te kore e manawanui ki te whakakori tinana. Ka whakaratohia ngā raraunga tino whānui. I a koe e hikoi ana i runga i te mīhini oma, i te pahikara rānei, ka aro turukihia e tō tākuta tō tere o te ngakau, tō toto totoka, tō mātotoru o te hāora, me tō manawa. Ka mau koe i tētahi kopare motuhake e ine ana i te hohonu o tō manawa, te tere, me te nui o te hāora e horomia ana e koe me te nui o te hauhā waro e tukuna ana e koe.
He aha ngā maimoatanga mō te kore manawanui ki te whakakori tinana?
Ki te tini, ko te rongoā tuatahi me te tino whai hua mō te kore e manawanui ki te whakakori tinana ko tētahi kaupapa whakakori tinana kua whakaritea, ko tētahi whakangungu whakakori tinana rānei e tirotirohia ana e te rata . Whakaarohia tēnei he rongoā; ka whakarite tō tākuta i tētahi kaupapa mō ō hiahia, ko te tikanga kia 30–60 meneti te roa o te whakakori tinana kaha-waenga, kia toru rā te iti rawa i te wiki.
Heoi, ehara tēnei i te huarahi kotahi e pai ana mō te katoa. Ka hangaia e tō tākuta he mahere whakangungu whakakori tinana ritenga e hangai ana ki tō āhua hauora me te tino take o tō manawanui ki te kai.
- Hei tauira, ki te mea he "COVID Roa" tōu, ka tīmata pea tō mahere me ngā mahi tino iti te kaha pērā i te hoe waka, te eke pahikara mārie rānei mō ngā wā poto, me te whakanui haere i te kaha me te wā i a koe e ahu whakamua ana.
- Mena kei a koe tētahi mate manawa pēnei i te COPD , ka tūtohu pea tō tākuta i tētahi whakangungu wā poto —me te whakawhiti i ngā nekehanga poto ake te kaha me ngā wā okioki.
Haunga te whakakori tinana, ko ētahi atu whiringa maimoatanga ko:
- Te whakahaere taumaha: Mena he take nui te momonatanga, he mea nui te whakatutuki i te taumaha hauora.
- Kai hauora: Mena ka kitea he ngoikore o ngā kai, ka tūtohu pea tō tākuta kia whakarerekētia te kai, pērā i te whakanui ake i te kai pūmua , te tāpiri rānei i te Huaora D.
- Te whakahaere i ngā mate pūtake: Te rongoā i ngā mate manawa, te mate huka, te mate toto iti rānei mā te rongoā, te pokanga rānei, e ai ki ngā taunakitanga a tō tākuta.
- Te whakaora hāora: Mena he iti tonu ngā taumata hāora o roto i tō toto, ka tohua pea e tō tākuta he hāora tāpiri i te wā e whakakorikori tinana ana, i te roanga rānei o te rā.
- Te whakaora i ngā pūkahukahu: He kaupapa motuhake tēnei i hangaia mō ngā tāngata whai mate pūkahukahu mau tonu pērā i te COPD. E whakakotahi ana i te whakangungu whakakori tinana, te mātauranga mate, me te tohutohu mō te āhua o te noho.
He aha ngā mea ka taea e koe te tumanako mēnā he mate pāwera koe ki te whakakori tinana?
Ko te kounga o tō oranga me te roa o ō tohumate e whakawhirinaki ana ki te tino take o te mate .
- Mena ko te hua o tō manawanui he whara roro i te wā o ngā hākinakina, tera pea ka hoki koe ki tō mahi noa i roto i te marama, i te mea rānei, me te okiokinga tika me te whakaora.
- I tetahi atu taha, ki te mea ko tō kore e manawanui ki te whakakorikori tinana nā te mate mau tonu pēnei i te ngoikore o te ngākau , me whakahaere pea e koe te mate mō te wā roa. Ko te tikanga o tēnei ko te arotahi ki te whakahaere whai hua, te piri ki ngā tohutohu a tō tākuta, me te whakarerekē i te āhua noho kia noho haumaru, kia noho whakamarie hoki.
Ka taea te ārai i te manawanui kore ki ngā mahi whakakori tinana?
Ahakoa kāore e taea te ārai i ngā take katoa—pērā i ngā mate ngākau whānau—ka taea e koe te whakaiti i tō tupono ki te whakawhanake i te kore e taea te whakakori tinana mā te whakahaere i ngā raruraru hauora noa. Ko ngā mate pēnei i te mate huka, te toto toto tiketike, te momona, me te cholesterol tiketike he mea nui. Mā te pupuri i tētahi momo noho hauora me te whai i ngā tohutohu hauora hei pupuri i ēnei mōrearea, ka taea e koe te tiaki i tō kaha tinana. Ko te momo noho hauora tō parepare pai rawa atu.
Me pēhea koe e tiaki ai i a koe anō?
Nā te mea he maha ngā take e puta mai ai te kore e manawanui ki te whakakori tinana, he mea whaiaro te huarahi pai māu.Ko te ū pūmau ki te mahere whaiaro me ngā tohutohu a tō tākuta te taahiraa nui rawa atu o te tiaki i a koe.
- Whāia ngā tohutohu a tō tākuta mō te auau me te kaha o tō kaupapa whakakori tinana.
- Kia tino whai koe i ngā tohutohu kai, tāpiringa rānei e whakaratohia ana e rātou.
- Kia kaha tonu ki te whakahaere i ngā āhuatanga hauora o roto (hei tauira, te tango i tō rongoā mate huka, i tō rongoā ngakau rānei i te wā tika).
He mea nui te ū ki ēnei mahi mō tō hauora me tō oranga mō te wā roa.
Āhea koe me toro atu ki te tākuta?
Kia kitea tō mate, he mea nui ngā tirotiro auau . Mā ēnei haerenga ka taea e tō tākuta te aroturuki i tō ahunga whakamua, te aromatawai i te whai huatanga o tō mahere whakakori tinana, me te mahi i ngā whakarerekētanga e tika ana ki tō maimoatanga. Mena ka pāngia koe e ngā tohu hou, ka kino ake rānei ō tohu o nāianei, whakapā atu ki tō tākuta, rapua rānei he awhina tonu. Mena ka pāngia koe e te mamae o te uma, te poto o te manawa, te hemo rānei, waea atu ki te 911, toro atu rānei ki tō tari urupare tata.
He aha ngā pātai me pātai atu koe ki tō tākuta?
I mua i tō hui, tuhia ō pātai kia kore ai koe e wareware i tetahi mea, kia pai ake ai tō māia. Anei ētahi whakaaro:
- "He aha te tino take, te huinga rānei o ngā take, mō taku kore e manawanui ki te whakakori tinana?"
- "He aha ngā huringa āhua noho, ngā mahi ārai rānei me mahi e au hei whakaora i te mamae?"
- "Kia pēhea te auau o taku hokinga atu mō ngā wā tirotiro hei aroturuki i tōku āhua?"
- "He tohu, he whāinga rānei hei whakatutuki māku, pērā i te whakanui ake i te roa o aku hikoi?"
- "He aha ngā rongoā e hiahiatia ana mō taku maimoatanga, ā, tera pea he pānga taha?"
- "He aha ngā whakarerekētanga kai e tino whai hua ana mō taku oranga?"
Hei whakamutunga, kia maumahara ki ēnei kōrero:
Ina uaua tō tinana ki te tango me te huri i te hāora hei pūngao, tera pea ka kitea e koe he uaua ngā mahi māmā o ia rā. He pono, engari kaua e ngakaukore, kaua hoki e taumaha. Mā te whai i te mahere maimoatanga whaiaro a tō tākuta—ina koa ko te kaupapa whakakori tinana kua whakaritea e koe—me te pumau me te manawanui, ka hoki mārire koe ki te kaha ki te whakahaere i ō mahi o ia rā, pēnei i te hikoi ki te tuku reta, te piki i ngā arawhata i te kāinga, te hikoi poto rānei i waho.
Kia maumahara, he roa te wā e pau ana mō te whakapai ake i te manawanui ki te whakakori tinana; kāore e puta te whakaoranga i roto i te pō kotahi. He mea nui te manawanui me te whakapau kaha. Ki te kore koe e hiahia ki te whakakori tinana, ki te uaua rānei ki te noho ko koe anake i te huarahi tika, karangatia he mema o te whānau, he hoa pono rānei kia haere tahi mai. Mā te noho tahi me tētahi ka taea te tautoko me te whakatenatena i a koe. Ko te mea nui, kia maumahara tonu kāore koe i te mokemoke i tēnei haerenga me Nirogi Lanka!
