E mōhio ana koe ki te pānga kino o te kai hikareti ki tō korikori tinana, ahakoa he korikori tinana koe, he oma, he pekepeke rānei? I te nuinga o te wā, ka kōrero tātou mō ngā pānga kino kē atu o te kai hikareti, engari kāore tātou e tino whakaaro nui ki tēnei āhuatanga. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei me te taipitopito ake, me te mea kei te kōrero tātou ki tētahi hoa.
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He aha ngā pānga o te momi hikareti ki te tinana i te wā tonu, me te wā roa?
He pānga tōmua, he pānga roa hoki tō te kai hikareti ki te tinana. E mōhio ana tātou katoa he ngāwari ake te pāngia o te hunga kai hikareti e ngā mate pēnei i te mate pukupuku, te mate manawa , me ngā mate manawa . Heoi, ina tae ki te whakakori tinana me te mahi ā-tinana, he maha atu anō ngā raruraru e pāngia ana e te hunga kai hikareti. He māmā noa iho:
- Kua tino heke tō manawanui .
- Ka ngoikore haere te mahi ā-tinana .
- Ka piki ake te mōrearea o ngā whara me ō rātou raruraru .
Whakaarohia te nui o te pānga o ēnei mea ki a koe mēnā he kaiwhaiwhai hākinakina koe, he tangata rānei e pai ana ki te oma me te pekepeke.
He aha i iti ake ai te hauora o te tinana o te hunga kaipaipa? Me titiro tātou ki tēnei mea i runga i te pūtaiao?
Kia eke koe ki tō taumata tino pai, arā, kia mahi i te taumata tino pai, me nui te toto ki te hāora i roto i tō ngākau, i ō pukahukahu, me ō uaua. Koinei te mea e mahi ai tō tātou tinana pērā i te miihini.
Nā, tirohia te mea ka puta ina hongihia e koe te auahi tupeka. Kei roto i te auahi tupeka he hau paitini e kiia nei ko te waro haukini . Ko tētahi noa iho tēnei o ngā matū neke atu i te 4,000 i roto i te tupeka. Ā, whakaarohia, neke atu i te 50 o aua matū kua kitea he mate pukupuku ! Nō reira, ka honoa tēnei hau waro haukini ki ō toto whero. Ko te mea ka tupu, ka tangohia e te waro haukini te wāhi kei roto i ngā toto whero hei pupuri i te hāora.
Ki te kī māmā noa, ka haria te hauhā waro puta noa i te tinana mā te toto, kaua mā te hāora.
Nā reira, kāore ō uaua me ētahi atu kiko o te tinana ('Ngā kiko') e whiwhi i te nui o te hāora. Nā te korenga o te hāora ka puta he matū e kiia nei ko te 'Waikawa Lactic ' ki roto i te tinana. Ina nui haere te waikawa lactic, ka:
- Me te mea kei te wera ōku uaua.
- Ka ngenge tonu.
- Kua piki ake te tere o te manawa, ā, e ahua ana kua uaua haere te manawa.
- Ka piki ake te mamae o ngā uaua i muri i te whakakori tinana.
Ka whakaitihia tō manawanui tinana e te korenga o te hāora. Ko te tikanga tēnei ka uaua ki a koe te mahi i ngā hākinakina. Ahakoa ngā mahi o ia rā, pērā i te piki arawhata, ka hoha. Hei tāpiri, ki te mea he kaipaipa koe, he teitei ake tō tere manawa okioki i tō te tangata kāore e kaipaipa. Nā te mea me kaha ake te mahi a tō manawa ki te whakarato i te hāora e hiahiatia ana e te tinana nā te korenga o te hāora.
He aha atu ngā pānga o te momi hikareti ki te oranga tinana?
Kua kitea e ngā rangahau he tere ake te ngenge o te hunga kaipaipa i te hunga kāore e kaipaipa. Kāore hoki e taea e rātou te oma tawhiti, te oma tere rānei pērā i te hunga kāore e kaipaipa. Kua kitea e ētahi atu rangahau:
- Mō ngā kaipaipaHe iti noa iho ngā painga o te whakangungu tinana. He rite ki te whakakī i tētahi ipu wai ki tētahi kōhao.
- He iti ake te kaha me te ngāwari o ō rātou uaua .
- Tērā pea ka raruraru ngā tauira moe , arā, kāore pea e taea e koe te moe tika.
- E toru ngā wā ka nui ake te uauatanga o te manawa o te hunga kaipaipa i te hunga kāore e kaipaipa.
- E rua ngā wā ka nui ake te tūponotanga o te whara o te hunga kaipaipa i te hunga kāore e kaipaipa. Ahakoa he hinganga iti noa iho, ka taea te whara kino.
- Ina pāngia koe e te whara , ka roa te wā e ora ai , ā, i ētahi wā kāore e ora tika.
Ehara i te mea ko ngā pukahukahu anake ka pā ki a ia, engari ko ngā wheua anō hoki!
He tokomaha te hunga e whakaaro ana ko te mumura anake o ngā pukahukahu ka puta mai i te kai hikareti. Engari ehara i te mea pono rawa tēnā. Ka pā tika hoki te kai hikareti ki ō wheua me ō hononga. Ka nui ake te tūponotanga o te whakawhanake i ngā mate pēnei i:
- Te Osteoporosis : He mate tēnei e angiangi ai ngā wheua, ā, ka ngawari te whati.
- Te Rūmātiki : He mate mamae tēnei e mumura ai ngā hononga.
- Te Mamae o te Tua o raro .
- Ngā whara e pā ana ki te whakakori tinana: Ko ētahi o ēnei ko te bursitis ( te mumura o ngā pēke wai e karapoti ana i ngā hononga), te tendinitis ( te mumura o ngā uaua), ngā whāwhati, me ngā whatiwhatinga .
- Ahakoa he āhuatanga ohorere, ki te whakahaerehia te pokanga, he nui te tūponotanga o ngā raruraru .
- Ina whara, ka tino heke te tere o tō rātou whakaora .
Whakaarohia te kino o tēnei āhuatanga mēnā he kaitākaro koe. Ahakoa he whara iti noa iho, ka pā nui pea ki tō umanga hākinakina.
"He pono tēnei" - "Ka momi hikareti ahau hei whakaiti i tōku taumaha"?
Ko ētahi tāngata, inā koa ko ngā rangatahi, kei te haere tonu ki te momi hikareti nā te mea e whakapono ana rātou ka āwhina te momi hikareti i a rātou ki te whakaiti i tō rātou taumaha. Tērā pea kua rongo koe i ngā kōrero pēnei i te, "Mā te momi hikareti koe e whakaiti, ā, mā tēnā ka pai ake tō wairua." Heoi, he rerekē te pono.
Ko te pono, kāore te kai hikareti e āwhina i a koe ki te whakaiti i tō taumaha.
Ka pā te kai hikareti ki te pūnaha io o tō tinana. Arā, ka whakararuraru i te tukanga e huri ai te kai hei pūngao. Hei tāpiri, he iti ake te kaha o te hunga kai hikareti i te nuinga o te wā. Kua kitea e ngā rangahau he nui ake te kai a ngā tāne kai hikareti i waenga i te 350 me te 575 kaora i ia rā i te hunga kāore e kai hikareti!
Ehara i te mea koinā anake, engari ko te tikanga ka rongoatia e te hunga kaipaipa te ngako ki te puku, ki te pokapū rānei, he rite ki te "tohatoha āhua-āporo." He tino kino tēnei momo ngako huri noa i te puku. Ka taea e ia te arahi ki ngā mate pēnei i te mate manawa me te mate huka.
Nō reira, kia maumahara, ko te huarahi pai ki te pupuri i te taumaha hauora ko te kai i tētahi kai taurite me te whakakori tinana i ngā wā katoa. Ehara te momi hikareti i te otinga.
He aha te pānga o te momi hikareti ki ngā taiohi?
Kua kōrero tātou mō ngā pānga kino o te momi hikareti ki ngā pakeke. Ko te mea pouri, he rite tonu ēnei pānga kino katoa, ā, he kino ake pea, mō ngā taiohi me ngā tamariki nohinohi e momi hikareti ana.
- He iti ake tō rātou manawanui tinana me ō rātou ngohe i ērā atu tamariki o tō rātou tau kāore e momi hikareti.
- Ka puta te uaua ki te manawa .
- Ka piki ake te mōrearea o te whara i te wā e takaro ana i ngā hākinakina.
- Kei te heke haere te hauora whānui.
Hei tāpiritanga, ki te mea kei te tamariki tonu koe e kai paipa ana, arā, i te wā e whanake tonu ana tō tinana, ka pā mai pea ēnei āhuatanga kino:
- Tērā pea ka puhoi te tipu o ō rātou pukahukahu .
- Tērā pea ka ngoikore te mahi a ngā pukahukahu .
- Tērā pea ka tere ake te pao o te ngākau i tō te hunga kāore e momi hikareti.
Ko ngā taiohi e nui ana te kaipaipa ka nui ake te tūponotanga ka pāngia e te maremare, ka nui ake te maha o ngā mate manawa, ka nui ake te maha o ngā whara, ā, ka roa ake te wā whakaora i ngā whara. He tino kino tēnei mō tō rātou heke mai.
Nā, he aha tāu e mahi ai ināianei? He whakarāpopototanga, he rongo pai hoki!
Āe, mai i tā tātou i kōrero ai, kua mārama pea koe ināianei ki te kino o te pānga o te kai hikareti ki tō ngākau, ki ō pukahukahu, ki ō uaua, ki ō wheua, me tō hauora whānui, tae atu ki tō korikori tinana.
Ka whakaitihia tō manawanui e te momi hikareti. He nui ake te tūponotanga ka whara koe, ā, ka roa ake te wā e ora ai ngā patunga.
Engari, anei ētahi rongo pai! Mena he kaipaipa koe, ahakoa he pakeke koe, he rangatahi rānei, ka taea e koe te whakakore i te nuinga o ēnei pānga kino mena ka mutu koe. Ae, ka taea e koe!
Ko te whakamutu i te kai paipa te taahiraa tuatahi, te taahiraa nui rawa atu hoki ka taea e koe te mahi ki te oranga hauora, oraora. Tērā pea he uaua. Engari kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. Tērā ētahi tāngata hei āwhina i a koe.
Ki te mea kei te whakaaro koe ki te whakamutu i te kai paipa, ā, e hiahia ana koe ki te āwhina, kaua e whakamā ki te tono āwhina ki tō tākuta. Mā rātou koe e ārahi me te tautoko e hiahiatia ana e koe.
Kia maumahara, kei ō ringaringa tō hauora. Whakatauhia i tēnei rā kia whakarērea te hikareti, ka anga atu ki te huarahi ki te oranga hauora, oraora. He waimarie koe!
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