Ka pāngia koe e te poto o te manawa, ka tere te manawa? (Me kōrero tāua mō te Hyperventilation Syndrome?)

Ka uaua rānei te manawa i ētahi wā? Kei te ahua koe kei te mōmona koe i te wehi me te manukanuka, ā, kei te tere te heke o tō manawa? Kei te pāorooro hoki tō uma, ā, kei te pōuriuri tō mahunga i taua wā? He mea tēnei e pāngia ana e te tini tāngata. I tēnei rā, me kōrero tātou mō tēnei āhuatanga e kiia nei ko te `(Hyperventilation Syndrome)` . Me mārama noa tātou he aha tēnei, he aha ai e puta ai, me pēhea hoki e taea ai e tātou te whakahaere.

He aha tēnei uauatanga ki te manawa, arā, te Hyperventilation Syndrome?

Ki te kī ngāwari, ko te `(Hyperventilation Syndrome)` he āhuatanga e tere ana, e auau ana te manawa, kāore he mate hauora kei raro. Ka kiia hoki e ētahi ko te "manawa nui rawa." Ka roa pea mai i ētahi meneti ki te haora , kātahi ka pai ake i a ia anō. Whakaarohia, ko te tikanga ka manawa tātou hei tango i te nui o te `(Oxygen)` e hiahiatia ana e tō tātou tinana, hei whakaputa hoki i te `(Carbon Dioxide)`. Engari i te `(Hyperventilation)`, ka tīmata koe ki te manawa tere me te hohonu . Kāore pea koe e kite. Engari i te tere o tō manawa, ka heke ohorere te taumata o te `(Carbon Dioxide)` i roto i tō toto. I roto i te rongoā, ka kiia tēnei ko te `(Respiratory Alkalosis)` . Inaianei kei te whakaaro pea koe mēnā he pai te iti o te `(Carbon Dioxide)`. Inaa, me taurite ngā mea katoa i roto i tō tātou tinana. Ina heke te `(Carbon Dioxide)`, ka tīmata te whakawhāiti o ō tātou uaua toto, inā koa ko ngā uaua e tuku toto ana ki te roro . He rite ki te pēhi i te paipa wai. Kātahi ka heke te nui o te toto e rere ana ki te roro. Koia te take ka tīmata ai te pā mai o ngā tohu pēnei i te whanoke, te uaua ki te manawa, me te kikī o te uma. I te nuinga o te wā, kāore te hunga whai i tēnei `(Hyperventilation Syndrome)` e mōhio kei te hē te manawa o rātou. Ka rongo noa rātou i ngā tohu kē atu i puta mai i tēnei huringa o te manawa.

He aha ngā tohu o tēnei? He aha rānei ō whakaaro mō tēnei?

Ka puta pea tēnei āhuatanga "(Hyperventilation)" ina pāngia koe e te kare ā-roto kaha, pērā i te pouri, te wehi, te riri rānei. I ētahi wā ka tīmata ohorere, kāore he take. Ka roa pea mai i ētahi meneti ki te haora, ā, ka memeha haere me te kore rongoā motuhake. Ahakoa kāore koe e mōhio kei te tere, kei te hohonu hoki tō manawa, ka pāngia pea koe e ēnei tohu:

• He māuiui, he pōuriuri, he kore ora. Me te mea kua takahurihia, kua whiua haeretia.
• Te uaua ki te manawa (e kiia ana tēnei e ngā tākuta he "Dyspnea"). Tērā pea ka rite ki te mea kei te whakamomori koe, kei te kikī rānei tō uma.
• Te mamae, te kikī rānei o te uma .
• Te āhua nei kei te tere te pao o tō ngākau , kei te patupatu hoki tō uma.
• Te ngenge o ngā ringa me te waha, me te mea kei te oma haere ngā pōpokorua.
• Kei te wiriwiri, kei te oho ngā uaua o ngā ringa me ngā waewae .
• He uaua ki te arotahi, te kore e taea te pupuri i te hinengaro ki te wāhi kotahi.
• Te tomo tonu ki roto i te korokoro, me te mea kua kī te puku.
• Waha maroke.
• Te mamae o te upoko.

Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu i te wā kotahi, tērā pea nā te `(Hyperventilation)`.

He aha tēnei e pā ana ki a tātou? He aha ngā take?

Ina hoki, kāore anō kia tino kitea e ngā kairangahau te take o tēnei `(Hyperventilation Syndrome)`. I ētahi wā, ka puta pea tēnei āhuatanga i ngā mea pēnei i te ahotea, te wehi, me te manukanuka . Whakaarohia, ina tata mai te whakamātautau, ina he raruraru kei te mahi, ina rānei ka nui te pēhanga nā te raruraru whānau. Heoi, mō ētahi tāngata, kāore he take motuhake, ka tere ake te manawa pēnei. Kāore e taea e rātou te kī, "Koia te take i pā ai tēnei ki ahau." Kāore i te tino mārama me pēhea te whakanui ake o te manawa e tēnei ahotea. Engari e whakaaro ana ngā kairangahau he hononga tēnei ki te "tauhohenga whawhai-rere" a tō tātou tinana. He māmā noa iho, he pūnaha tō tō tātou tinana e kiia nei ko te `(Sympathetic Nervous System)`. Koinei te mea e whakarite ana i tō tātou tinana mō te wā e pāngia ana tātou e te mōrearea, i roto i te āhuatanga ohorere, i raro rānei i te nui o te pēhanga. I ngā wā pēnei, me nui ake te `(Oxygen )` e hiahiatia ana e ō tātou uaua. Koia te take e tere ake ai tā tātou manawa. Heoi, ki te kore tātou e tino hiahia ki te oma, ki te whawhai rānei i taua wā, ka huri pea tēnei manawa tere ki te `(Hyperventilation). Hei tauira, whakaarohia kei te hikoi koe i te huarahi, ā, ka puta whakarere mai tētahi kurī e whai ana i a koe. Ka tere ake te pao o tō ngākau, ka tere ake tō manawa, ā, ka werawera koe. Ka puta katoa ēnei mea nā te mea kei te whakarite tō tinana ki te whakaora i a koe i taua tūponotanga. Heoi, ki te mea kei te kāinga noa koe, ā, he rite tonu te tauhohenga nā te mea he raruraru kei roto i tō hinengaro, kāore rawa he "mawhiti" i reira. Koinā te wā ka pakaru ai tēnei tauira manawa.

He rerekē te (Hyperventilation Syndrome) me te (Panic Attacks)?

Tērā pea kei te whakaaro koe mēnā he rite tonu tēnei `(Hyperventilation Syndrome)` ki ngā `(Panic Attacks)` kua rongo tātou. Ahakoa he rite tonu ngā tohu o ēnei e rua i ētahi wā, he rerekē ēnei āhuatanga e rua . Ko te (Panic Attack) he mataku ohorere, he nui, me te huinga o ngā tauhohenga tinana e puta ana i roto i te āhuatanga noa, me te kore he tūmomo whakawehi. Mena ka puta pinepine, ka ohorere hoki ngā `(Panic Attacks)`, ka kiia e mātou ko te `(Panic Disorder)` . He mate manukanuka tēnei. Ko tētahi āhuatanga matua o te `(Panic Disorder)` ko te puta mai o ēnei `(Attacks)` me te kore he whakatūpato, ā, kāore i puta mai i tētahi atu mate hinengaro, mate tinana rānei. (Hyperventilation Syndrome)I roto i tētahi, ka puta te manawa tere i ngā kare ā-roto kaha pēnei i te wehi, te riri, te manukanuka. I ētahi wā ka puta noa mai me te kore take. Waihoki, i ētahi wā ka puta anō te wehi me te manukanuka i tēnei `(Hyperventilation)`. He rite ki tētahi huringa. Kua kitea e ngā rangahau tata ki te haurua o te hunga whai `(Panic Disorder)` he `(Hyperventilation Syndrome)` anō hoki. Waihoki, tata ki te 25% o te hunga whai `(Hyperventilation Syndrome)` he `(Panic Disorder)` anō hoki . Nō reira, tera pea he hononga i waenganui i ngā mea e rua, engari ehara i te mea kotahi.

Me pēhea te tautuhi tika i tēnei? He aha te whakamātautau e mahia ana?

Kāore he whakamātautau tātaritanga motuhake e taea ai te tautuhi tika i te mate manawa tere. Ka whakakorea e ngā tākuta ētahi atu take tinana o te manawa tere i mua i te whakatau ko te mate manawa tere. Ina kite koe i te tākuta, ka pātai tuatahi rātou ki a koe mō ō tohu me tō hītori hauora . Kātahi ka whakahaerehia he whakamātautau tinana. I te nuinga o te wā, ka tono pea rātou i ngā whakamātautau e whai ake nei hei whakakore i ngā āhuatanga noa ka puta ai te manawa tere:

• Ine Pūoro: Mā tēnei ka ine i te taumata o te hāora i roto i tō toto. Ko te tangata e pāngia ana e te mate manawa nui , ko tōna taumata hāora he 100%, he tata rānei ki tēnā. Ko te ine i raro i te 95% he tohu pea nō tētahi atu mate.
• X -ray o te uma: Ka taea e tēnei te tirotiro mō ngā raruraru o ngā pukahukahu .
• He ECG (Electrocardiogram - EKG): Mā tēnei ka taea te tirotiro mō ngā raruraru o te ngākau.

Haunga ēnei, he maha atu anō ngā take ā-tinana mō te tere o te manawa, nō reira ka taea e te tākuta te tono i ētahi atu whakamātautau toto me ētahi atu whakamātautau whakaahua mēnā e tika ana. Ka mahia katoatia ēnei hei whakarite kia kore he mate kino kē atu.

He aha ngā maimoatanga mō tēnei?

Āe, kua mōhio tātou inaianei he aha te take, he aha te take, me pēhea te kite. Nā, he aha ngā maimoatanga mōna? Tērā pea ka harikoa koe ki te rongo i tēnei. Nā te mea ko ngā maimoatanga matua mōna ko te whakamarie me te whakangungu manawa anō. Kia whakakorea e tō tākuta ngā take katoa, ka kī atu ia ki a koe ehara tō poto o te manawa me ētahi atu tohu i te tohu o tētahi mate kino kei raro. Mā te mōhio ki tēnā ka āwhina i te whakamama i tō manukanuka. Kātahi ka taea e koe te mahi i ngā mahi hei ārai i te tupu anō.Māna koe e ako ki ētahi mahi manawa.

Ko te mea nui ko te mārama ehara tēnei āhuatanga i te mea morearea. Kia mōhio koe ki tēnā, ka tino marino koe.

Ko tētahi huarahi hei whakangungu anō i tēnei tauira manawa ko te `(Manawa Diaphragmatic)` (Manawa Diaphragmatic) te manawa puku rānei . Kei roto i tēnei ko te manawa mai i tō puku (kōhao puku) kaua i tō uma. Mā te whakamahi i tēnei tikanga, ka taea e koe te whakaroa i tō tere manawa me te aukati, te ārai rānei i te `(Hyperventilation)` kei puta. Hei whakaharatau i tēnei, me mahi i ēnei e whai ake nei: 1. Takoto ki runga i te papa. 2. Whakatakotoria tetahi ringa ki runga i tō uma, me tetahi ringa ki runga i tō puku (i raro noa i tō rara). 3. Inaianei, manawa mārire mā roto i tō ihu. 4. I a koe e manawa ana, tirohia te piki me te heke o ō ringa. 5. Ko te whāinga kia piki ake te ringa i runga i tō puku i te ringa i runga i tō uma. I muri i tētahi wā, ka pai ake tō noho ki tēnei tikanga manawa. Mena he mate hinengaro tōu, pērā i te pouri, te manukanuka rānei, tera pea kei te whai wāhi atu ki tō mate manawa nui. Mena koinā, ka tūtohu pea tō tākuta i te hinengaro hinengaro (whakaora kōrero) me te rongoā hei rongoā i aua mate.

Ka taea te ārai i tēnei mea kei tupu anō?

E ai ki tā mātou i kōrero ai i mua ake nei, he uaua ki te kī mēnā ka taea te ārai katoa nā te mea kāore mātou i te mōhio ki te tino take. Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i te tūponotanga ka puta anō . Ina koa mēnā ko te ahotea me te manukanuka te take o tō manawa nui, ka taea e ēnei tikanga whakahaere ahotea me te whakangā te āwhina i a koe:

• Ngā mahi manawa: Pērā i te `( Manawa Diaphragmatic )` i kōrerohia e tātou i mua ake nei.
• Te whakakori tinana auau : He mea e pai ana ki a koe, pērā i te hikoi, te oma, te kaukau rānei.
• Te Whakangāwari Uaua Āta Haere: Kei roto i tēnei ko te whakakorikori, kātahi ka whakangāwari i ngā uaua o ia wāhanga o te tinana.
• Whakaaroaro (`(Whakaaroaro)`).
• Ngā mahi yoga (`( Yoga )`).
• Te Whakamahi i te Hinengaroaro: Ko te tikanga o tēnei ko te aro noa ki te wā o nāianei.

Mā te whakauru i ēnei mea ki roto i tō koiora, ka taea e koe te whakaiti i te ahotea me te noho marino o tō hinengaro. Ka taea hoki e tēnei te whakaiti i te putanga mai o te "hau nui".

Āhea tātou me toro atu ki te tākuta mō tēnei mea?

Ahakoa te ahua whakamataku o tēnei `(Hyperventilation Syndrome)`, ehara te `(Hyperventilation)` i te mea kino ki te tinana. Heoi, i ētahi wā ka puta mai anō hoki te manawa tere i ētahi atu take nui . Nō reira, me toro atu koe ki te tākuta mēnā he pēnei:

• Mena kei te mamae koe, kei te whara te upoko, kei te kirika, kei te toto rānei.
• Mena ka kaha rawa tō manawa nui, ka puta pinepine rānei, ahakoa i muri i ngā maimoatanga e mahia ana e koe i te kāinga.
• Mena ka puta ake ētahi atu tohu hou.

I ngā wā pēnei, he pai ake te toro atu ki te tākuta i te wā e taea ai, me te rapu tohutohu.

Nā, ko tā tātou e maumahara ai i ēnei mea katoa ko...

Ka tino whakamataku tēnei pikinga ohorere o te manawa, arā, ko te `(Hyperventilation)`, ina pāngia koe. Ka pāngia hoki tō hauora hinengaro. Engari ko te rongo pai, kāore tēnei āhuatanga e kiia nei ko te `(Hyperventilation Syndrome)` e kino ki tō hauora tinana. Waihoki, mā te whakangungu anō i tō tauira manawa, inā koa te tikanga `(Diaphragmatic Breathing)` i kōrerotia e tātou, ka āwhina i te ārai i ēnei āhuatanga kia kore e puta anō. Ki te kore koe e whiwhi whakaoranga mai i ngā mahi manawa anake, kaua e wehi ki te toro atu ki tō tākuta. Mā te aratohu me te tautoko tika, ka taea e koe te whakahaere pai i tēnei āhuatanga.

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