Ka pāngia koe e te uaua ohorere ki te manawa i ētahi wā? Kei te rongo koe i te ngaru nui o te wehi, te mataku rānei, te ahua o te kore manawa, te ahua rānei kei te tere rawa tō manawa? Tērā pea ka haere tahi ēnei wā me te tere o te ngakau, te pōuri rānei. He wheako tino noa tēnei mō te tini. I tēnei rā, ka matapakihia e mātou i Nirogi Lanka te Hyperventilation Syndrome . Me whakamāmā noa iho tātou he aha te mea, he aha te take e puta ai, me pēhea hoki te whakahaere.
He aha te Mate Pūngahau Nui?
I roto i ngā kupu māmā noa iho, ko te Hyperventilation Syndrome e pā ana ki ngā wā o te manawa tere e puta ana, kāore he mate tinana kino kei raro. E kīia ana tēnei e ētahi ko te "manawa nui rawa". Ka roa pea ēnei wā mai i te torutoru meneti ki te kotahi hāora pea , ā, ka memeha haere i a rātou anō.
Whakaarohia te āhua o tā tātou manawa: ka tangohia e tātou te hāora e hiahiatia ana e tō tātou tinana, ka tukuna atu te hauhā waro . Heoi, i te wā o te manawa nui , ka tīmata koe ki te manawa tere me te hohonu , i ētahi wā kāore koe e mōhio. Nā tēnei manawa tere ka heke ohorere te taumata o te hauhā waro i roto i ō toto. I roto i te rongoā, ka kiia tēnei ko te Alkalosis Manawa .
Tērā pea ka whakaaro koe mēnā he kino te iti o te hauhāora waro. Ka pai ake te mahi a tō tātou tinana ina taurite ngā mea katoa. Ina heke te taumata o te hauhāora waro, ka tīmata te whakawhāiti o ō tātou uaua toto—ina koa ko ērā e tuku toto ana ki te roro— he rite ki te pēhi i te ngongo māra. Ka whakaitihia te rere o te toto ki te roro, koia tonu te take ka tīmata ai koe ki te māuiui, ki te poto o te manawa, me te pāngia e te tere o te manawa.
Ko te nuinga o te hunga e pāngia ana e te Hyperventilation Syndrome kāore i te mōhio kei te hē te manawa o rātou; ko ngā tohu mamae anake e pā ana ki tēnei huringa o te manawa ka rongohia e rātou.
He aha ngā tohu? He aha ngā āhuatanga ka pā ki a koe?
Ka taea te whakaoho i te manawa nui e ngā kare ā-roto nui pēnei i te pouri nui, te wehi, te riri rānei. I ētahi wā, ka puta ohorere mai, kāore he take e kitea. Ka roa pea mai i te torutoru meneti ki te kotahi haora, ā, ka memeha haere me te kore e hiahiatia he rongoā motuhake.
Ahakoa kāore koe i te mōhio kei te tere, kei te hohonu rānei tō manawa, ka pā pea ēnei tohu ki a koe:
- Te mārama o te mahunga, te whanoke, te ngoikore rānei , me te mea kua hurihia koe.
- Te uaua ki te manawa (e mōhiotia ana i roto i te rongoā ko te Dyspnea ), e tohuhia ana e te hiakai ki te hau, te kikī rānei o te uma.
- Te mamae o te uma, te pēhanga rānei.
- Te ngākau e tere ana, e patupatu ana rānei.
- He ngau kino, he "ngoioi" rānei i roto i ō ringaringa me te taha o tō waha.
- Te māuiui o ngā uaua, te kōpiri rānei i ō ringaringa me ō waewae.
- He uaua ki te arotahi , ki te whakaaro rānei kāore e taea e koe te arotahi i ō whakaaro.
- Te pupuhi pinepine, te pupuhi rānei o te puku.
- Waha maroke.
- Te mamae o te upoko.
Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu, tera pea nā te nui o te manawa e puta ai .
He aha tēnei ka tupu ai? He aha ngā take?
He pono, kāore anō kia kitea e ngā kairangahau tētahi tino take mō te Hyperventilation Syndrome . I ētahi wā, ka puta mai i te ahotea, te wehi, me te manukanuka . Whakaarohia te pēhanga e pā ana ki a koe i mua i te whakamātautau, i te wā raruraru mahi, i ngā raruraru whānau rānei—ka taea e ēnei katoa te whakaoho.
Heoi, ka pāngia ētahi e te tere o te manawa ohorere, kāore he pūtake mārama. Kāore e taea te tohu i tētahi tino take.
Kāore i te tino mārama te āhua o te whakaoho o te ahotea i tēnei manawa tere, engari e whakapono ana ngā kairangahau he hononga tēnei ki te Tauhohenga Whawhai-ā-Rere rānei a tō tātou tinana. Ko te tikanga, he Pūnaha Io Aroha tō tātou i hangaia hei whakarite i te tinana mō ngā tūponotanga, ngā āhuatanga ohorere, ngā āhuatanga pēhanga nui rānei. I ēnei wā, ka nui ake te Hāora e hiahiatia ana e ō uaua, ka tere ake ai tō manawa. Heoi, ki te kore he tūponotanga tinana hei rere atu, hei whawhai rānei, ka puta pea tēnei manawa tere hei Hyperventilation .
Hei tauira, ki te mea kei te hikoi koe i te tiriti, ā, ka whaia koe e te kurī, ka tere haere tō ngākau, ka tere haere hoki tō manawa hei āwhina i a koe kia mawhiti. Engari ki te mea kei te kāinga koe, ā, ka pāngia koe e te ahotea o roto, kāore he tūponotanga tinana hei oma atu—koinā te wā ka raruraru ai tō tauira manawa.
He rite tonu te Hyperventilation Syndrome me te Panic Attacks?
Tērā pea koe e whakaaro ana mēnā he rite tonu te Hyperventilation Syndrome me te Panic Attacks . Ahakoa ka taupatupatu ō rāua tohu, he rerekē ngā āhuatanga e rua .
Ko te Whakaekenga Mataku he pupūtanga ohorere o te wehi nui me ngā tauhohenga tinana e puta ana i roto i te taiao haumaru. Mēnā ka puta pinepine ēnei me te kore e tumanakohia, ka mōhiotia ko te Mate Mataku , he āhuatanga e pā ana ki te manukanuka. Ko tētahi tohu o te Mate Mataku ko te puta o ēnei whakaekenga me te kore whakatūpato, ā, kāore i puta mai i ētahi atu āhuatanga hauora hinengaro, tinana rānei.
I roto i te Mate Pūmanawa Nui , ka taea te whakaoho i te manawa tere e ngā kare ā-roto kaha pēnei i te wehi, te riri rānei, i ētahi wā kāore he take. I tetahi atu taha, ka taea e te kare ā-roto o te manawa nui te whakaoho i te wehi me te manukanuka, ka hanga he huringa kino.
E whakaatu ana ngā rangahau tata ki te haurua o te hunga e pāngia ana e te Mate Pāwera ka pāngia hoki e te Mate Pāwera Nui . Hei tāpiri, tata ki te 25% o te hunga e pāngia ana e te Mate Pāwera Nui he Mate Pāwera anō hoki . Ahakoa he hononga, ehara i te mea kotahi te āhua.
Me pēhea te tautuhi i tōna mate? He aha ngā whakamātautau e whai wāhi ana?
Kāore he whakamātautau tātaritanga motuhake kotahi hei whakaū i te Hyperventilation Syndrome . Ko te tikanga ka tae atu ngā tākuta ki tēnei tātaritanga mā te whakakore i ētahi atu take tinana mō te tere o te manawa.
Ina toro atu koe ki tētahi tākuta, ka tīmata rātou mā te pātai mō ō tohu me tō hītori hauora i mua i te whakahaere i tētahi whakamātautau tinana. Tērā pea ka tonoa e rātou ēnei whakamātautau hei whakakore i ngā raruraru noa:
- Te Pūnaha Oximetry: Mā tēnei ka tirohia ngā taumata hāora o tō toto. Mō te tangata e pāngia ana e te Hyperventilation Syndrome , ko ngā taumata hāora kei te 100%, tata rānei. Mena ka heke ngā taumata ki raro iho i te 95%, tera pea he tohu tēnei mō tētahi atu mate hauora.
- X-ray o te uma : Whakamahia hei tirotiro i ngā raruraru o roto i ngā pukahukahu .
- Irahiko o te manawa (EKG/ECG): Ka whakamahia tēnei hei kite i ngā āhuatanga rerekē o te manawa.
Kia mōhio: Mena ka pāngia koe, tetahi atu rānei e mōhio ana koe e ngā uauatanga manawa nui, pumau, mamae rānei o te uma e kore e memeha, whakapā atu ki ngā ratonga ohorere (pēnei i te 911) me te toro atu rānei ki te hōhipera tata tonu atu.
Haunga ēnei āhuatanga, nā te mea he maha atu ngā take ā-tinana ka tere ai te manawa, me mahi pea tō tākuta i ētahi atu whakamātautau toto, i ētahi atu rangahau whakaahua rānei. Ka mahia ēnei mahi hei whakarite kia kore he mate hauora kino kē atu.
He aha ngā maimoatanga?
Nā te mea kua mārama tātou ki tēnei āhuatanga, he aha i puta ai, me pēhea te tautuhi, tera pea ka whakaaro koe mō te maimoatanga. Ka harikoa koe ki te mōhio ko te maimoatanga matua ko te whakamarie me te whakangungu manawa anō.
Kia whakakorea e tō tākuta ētahi atu take pea, ka whakamāramahia e rātou ehara tō poto o te manawa me ētahi atu tohu i te tohu o tētahi mate kino kei raro. Mā te mōhio ki tēnei ka whakaitihia te manukanuka ka pā ki a koe. Whai muri i tēnei, ka ārahi te tākuta i a koe i roto i ngā mahi manawa motuhake hei āwhina i te ārai i ngā tūponotanga o muri mai.
Ko te mea nui kia mārama koe, ehara tēnei mate i te mea morearea. Mā te mōhio ki tēnei ka tino whakamarietia koe.
Ko tētahi tikanga whakangungu manawa ko te Manawa Diaphragmatic , arā, te manawa puku. Engari ko te manawa mā tō uma, ka whakamahia tō kōhao puku. Mā tēnei tikanga ka taea e koe te whakaroa i tō tere manawa, ā, ka mutu, ka ārai rānei i te manawa nui.
Hei whakaharatau i tēnei, whai i ēnei mahi:
1. Takoto ki runga i te papa.
2. Whakatakotoria tetahi ringa ki tō uma, me tetahi ki tō puku (i raro noa iho i tō rara).
3. Āta manawa mā roto i tō ihu.
4. I a koe e manawa ana, mātakitakina te nui o te piki me te heke o ō ringaringa.
5. Ko tāu whāinga he whakarite kia nui ake te ara o te ringa i runga i tō puku i te ringa i runga i tō uma.
Mā te whakaharatau iti, ka taunga koe ki tēnei tikanga manawa.
Mena kei a koe tētahi āhuatanga hauora hinengaro pēnei i te pouri, te manukanuka rānei, ka uru pea tēnei ki te Hyperventilation Syndrome. I roto i ēnei āhuatanga, ka tūtohu pea tō tākuta i te hinengaro hinengaro (te kōrero whakaora) me ngā rongoā rānei mēnā e tika ana hei rongoā i aua āhuatanga.
Ka taea te ārai?
E ai ki te kōrero, nā te mea kāore i te mārama tonu te pūtake, he uaua ki te kī taurangi i te ārai katoa. Heoi, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i te auau o ēnei wā . Ina koa mēnā ko te ahotea, ko te manukanuka rānei te take o tō manawa nui, ka tino āwhina ēnei tikanga whakahaere ahotea me te whakangā:
- Ngā mahi manawa: Pēnei i te
( Diaphragmatic Breathing )i kōrerohia e tātou i mua ake nei. - Te whakakori tinana auau: Ngā mahi katoa e pai ana ki a koe, pērā i te hikoi, te oma, te kaukau rānei.
- Te Whakangāwari Uaua Āta Haere: Kei roto i tēnei ko te whakakorikori, kātahi ka tuku ā-hinengaro i ngā uaua i ngā wāhanga rerekē o tō tinana.
- Te whakaaroaro.
- Yoga
( Yoga ). - Te Whakaharatau i te Hinengaroaro: Te arotahi katoa ki te wā o nāianei.
Mā te whakauru i ēnei ki roto i tō āhua noho ka āwhina i te whakaiti i te ahotea me te noho marino o tō hinengaro, ā, ka taea hoki te whakaiti i ngā wā o te manawa nui.
Āhea koe me toro atu ki te tākuta?
Ahakoa he tino whakamataku te ahua o te Hyperventilation Syndrome, ehara te hyperventilation i te mea kino ki te tinana. Heoi, i ētahi wā, ka puta te manawa tere i ētahi atu raruraru hauora nui . Nō reira, me toro atu koe ki te tākuta mēnā:
- Kei te mamae koe, kua whara tō mahunga, kei te kirika koe, kei te toto rānei.
- Ka kino haere tō manawa nui, ka nui haere rānei tō uaua ahakoa te tiaki i te kāinga.
- Ka puta ake ētahi atu tohu hou, tohu whakararuraru rānei.
I roto i ēnei āhuatanga, me rapu wawe koe i te awhina hauora kia whiwhi ai koe i te tohutohu tika.
Hei whakamutunga, anei ngā kōrero matua…
Ka mataku pea te pāngia e te manawa tere ohorere, te manawa nui rawa rānei, ā, ka pā ki tō oranga hinengaro. Heoi, ko te rongo pai ko te kore o te Mate Pūngao Hau Nui e kino ki tō hauora tinana.
Hei tāpiri, he tino whai hua te whakangungu manawa anō, inā koa te tikanga Manawa Diaphragmatic i kōrerotia e mātou, ki te aukati i te hokinga mai o ēnei āhuatanga.
Mena kāore e ranea te whakamarie i ngā mahi manawa anake, kaua e mangere ki te toro atu ki tō tākuta. Mā te aratohu tika me te tautoko mai i Nirogi Lanka, ka taea e koe te whakahaere i tēnei mate me te whai hua.
