Ehara i te mea he mahi whakangahau noa iho te whakakorikori tinana mō te ADHD! (Whakakorikori Tinana mō te ADHD)

He uaua ki a koe te arotahi ki tētahi mahi i ia wā? He uaua ki a koe te arotahi, ā, kei te kopikopiko tonu tō aro? Ki te raru koe i ēnei mea, tera pea he Mate Kore-Aro/Hyperactivity (ADHD) tōu. Kaua e manukanuka. Haunga te maimoatanga e hoatu ana e tō tākuta ki a koe, tera atu anō tetahi mea tino kaha hei āwhina i a koe ki te whakahaere i ēnei tohu. Ko te whakakori tinana tēnā.

He tino āwhina te whakakori tinana ki te ADHD?

E mōhio ana tātou katoa ka taea e te whakakori tinana te āwhina i a koe kia pai ake te āhua me te whakaiti i tō taumaha. Engari he nui atu ngā painga o te whakakori tinana mō tō roro i tērā. Whakaarohia, i muri i te kotahi noa o ngā wā whakangungu, ka pai ake tō arotahi hinengaro, tō mahi roro, tō kaha, me tō arotahi, ā, ka iti haere tō pōhēhē hinengaro. Ki te kī māmā noa, he rite te whakakori tinana ki tō rongoā ADHD, e pā ana ki tō roro.

Nā te mea i a tātou e whakakorikori tinana ana, ka tukuna e tō tātou roro ngā matū e kiia nei ko ngā neurotransmitters. Ko tētahi o ēnei matū ko te dopamine . Ko tēnei dopamine te mea e āwhina ana i a tātou ki te arotahi me te whakaaro mārama. Ko te hunga whai ADHD he iti noa iho ngā taumata o tēnei matū i roto i ō rātou roro. Ka whakanuia e te whakakorikori tinana tēnei taumata dopamine, ka āwhina i te whakahaere i ngā tohu.

He mea nui kia "kaha āhua" te korikori e whiriwhiria e koe. Ko te tikanga i a koe e korikori ana:

• Me piki ake te tere o tō manawa.
• Me manawa tere, me manawa hōhonu hoki koe.
• Me werawera koe.
• Me ngenge ō uaua.

Ki te kore koe e tino mōhio ki tēnei kaha, kōrero ki tō tākuta mō ētahi tohutohu.

He aha ngā momo mahi whakakori tinana ka taea e koe te mahi?

He maha ngā momo whakakori tinana e pai ana mō te tangata whai ADHD. Ko te mea nui ko te whiriwhiri i tētahi mea e pai ana ki a koe, ā, e pai ana hoki ki a koe.

Korikori tinana

Koinei ngā mahi whakakori tinana katoa e whakapiki ake ana i te tere o tō manawa. Ina mahi koe i tēnei momo whakakori tinana mō te 30-40 meneti tonu, ka hangaia he ara io hou i roto i te roro, ā, ka whakakīia te roro ki ngā matū hei āwhina i te arotahi.

• Te oma
• Te hikoi tere
• Te eke pahikara
• Kauhoe

Ka taea ēnei te mahi i roto, i waho rānei. Engari ki te taea, me whakakorikori tinana i waho, i roto i te taiao tūturu . Kua whakaatuhia e ngā rangahau he nui ake te whakaiti a te whakakorikori tinana i waho i ngā tohumate ADHD i te whakakorikori tinana i roto.

Ngā mahi uaua e uru ana te hinengaro

Ka nui ake te uaua o te mahi whakakori tinana, ka nui ake te painga mō te roro. Karate, Taekwondo, JudoI roto i ngā mahi toi whawhai, he nui te aro ki te whakahaere i a koe anō me te whakakotahitanga o te hinengaro me te tinana. Mā tēnei momo hākinakina, ka taea e koe te whakawhanake i ngā pūkenga pēnei i:

• Te aro me te arotahi
• Taurite o te tinana
• Te Whakahaere Wā (Te Wā)
• Mahara
• Te mārama ki ngā hua o ngā mahi a te tangata

Ki te kore koe e tino pai ki ngā mahi toi whawhai, ka taea e koe te whakamātau i ēnei mea hei wero i tō hinengaro me tō tinana:

• Piki toka
• Kanikani
• Ngā mahi whakakori tinana
• Yoga

Ngā Hākinakina Tīma

He huarahi pai te whakauru atu ki tētahi hākinakina tīma, pērā i te whutupōro ngohengohe, te whutupaoro, te kirikiti rānei, hei pupuri i a koe kia kaha tonu mō ētahi rā o te wiki. He pai ngā hua o te whakakori tinana mō ngā hākinakina tīma, me te painga anō hoki o te whai rōpū pāpori hei whakatenatena i a koe . Mā te mahi tahi hei tīma ka whakapai ake i ō pūkenga whakawhitiwhiti kōrero, ō pūkenga whakamahere, me tō whakaaro nui ki a koe anō.

Me pēhea te pupuri i tēnei?

He uaua pea ki te tangata whai ADHD te piri ki taua tikanga. Engari kia maumahara, kia kite i ngā hua, me mahi tonu koe. Nō reira, mā ēnei tohutohu koe e āwhina ki te pupuri i taua tikanga.

• Whakamātauria ngā mea rerekē: Engari i te mahi i te korikori tinana kotahi i ia rā, i ia wiki rānei, me whakarerekē tō mahinga korikori tinana i ia rā, i ia wiki rānei. Mā tēnei ka āwhina i a koe kia iti ake te hoha.
• Kimihia he hoa: Ina whakakorikori tinana koe me tētahi hoa, ka nui ake tō hihiri ki te haere tonu. Ā, ina kōrero koe me te werawera, kāore koe e kite i te wā e pahemo ana.
• Whakakorikori tinana i te ata: Ki te pai ki tāu kaupapa, whakakorikori tinana i te ata, i mua i te tango i tāu rongoā. Pērā ai, ka taea e koe te whakamahi pai i ēnei matū whakaharikoa e hangaia ana i roto i te roro.
• Kaua e mutu te tango rongoā: He huarahi pai te whakakori tinana hei whakaora i ngā tohumate ADHD, engari ehara i te mea hei whakakapi mō tō rongoā. Kaua rawa e mutu te tango i tō rongoā me te kore he tohutohu a tō tākuta.

He pai ngā hākinakina mō ngā tamariki whai ADHD?

He pātai nui mā ngā mātua mēnā me whakauru te tamaiti whai ADHD ki ngā hākinakina. Engari kotahi te mea e whakaaetia ana e te nuinga o ngā tohunga, ko te nui o ngā painga o ngā hākinakina mō ngā tamariki.

Ngā painga o ngā hākinakina

• Te taunekeneke pāpori: Ko te kēmu whai ture me te whakahaere i te whanonga te wāhi pai rawa atu ki te ako ki te mahi tahi me ētahi atu tamariki.
• Te Whakatakoto Whāinga: Ka taea e te tākaro te ako i ngā tamariki ki ngā whāinga mō te wā poto me te wā roa.
• Te whakaaro nui ki a ia anō: I ētahi wā, ina angitu te tamaiti kāore i te tino matatau ki ngā mahi mātauranga i ngā hākinakina, he mea nui tēnei hei whakanui ake i tōna whakaaro nui ki a ia anō.

Ngā wero pea

• Whakararuraru: Tērā pea ka wareware koe ki ngā tohutohu a te kaiako, ka wareware hoki ki ngā kawenga o tō tīma.
• Hoha: Tērā pea ka hoha te tamaiti nā te mea ka whakahokia ngā mahi hākinakina i te ara kotahi.
• Te whakahaere i ngā kare ā-roto: Ko ngā tamariki whai ADHD ka tere te whanonga, ka uaua ki a rātou te whakaae kia hinga, ā, ka riri pea rātou ki ētahi atu.

He tūponotanga motuhake kei reira?

Hei mātua, me tino mōhio koutou ki ngā whara o te upoko (ngā whara o te upoko). E whakaatu ana ngā rangahau he nui ake te tūponotanga o ngā kaitākaro whai ADHD ki te pāngia e ēnei whara i ētahi atu, ā, he roa ake te wā e ora ai rātou. Nō reira, ki te pai tāu tamaiti ki ngā hākinakina whai pānga nui pērā i te whutupōro, te whutupaoro rānei, whakaarohia kia rua.