He wā tino uaua te pokanga mate pukupuku o te ū i roto i te oranga o te wahine. I muri i tēnei pokanga, he mea nui ake i mua te tiaki i a koe anō. Mā te kai pai me te whakakori tinana auau, ka taea e koe te whakaora anō i tō hauora. Nō reira, me kōrero taipitopito tātou mō tēnei mea, he tino māmā noa iho.
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Me pēhea te whakaiti i te mamae i muri i te pokanga?
He mea noa te whakapairuaki me te ruaki i muri i te pokanga. Tērā pea he pono tēnei mēnā kua whiwhi koe i te rongoā chemotherapy, i te rongoā radiation rānei. Tērā pea ka ngaro te hiahia kai me te kore hiahia kai. I ētahi wā, ka arahi pea te kore kai ki tētahi āhuatanga e kiia nei ko te "wasting syndrome," ka hiroki, ka ngoikore te tinana.
Whakaarohia me pēhea tātou e whakatau ai i ēnei uauatanga i tētahi wā pēnei. Anei ētahi tohutohu māmā:
- Engari i te kai i ngā kai nui e toru i te wā kotahi, me kai i ētahi kai iti i te roanga o te rā. Ka māmā ake tēnei ki tō puku, ā, ka whakaiti i te whakapairuaki .
- Engari i ngā kai totoka, ngana ki te whakamahi i ngā inu pūmua, te miraka kawa, me ngā inu pūmua wai. He kai totika ēnei, ā, he ngāwari ki te inu.
- Inuhia ngā hupa māmā, pērā i te hupa heihei me ngā huawhenua. Mā ēnei ka hoatu ki te tinana ngā matūkai me ngā wai e hiahiatia ana.
Ngā kai hei āwhina i a koe kia tere ake te ora
I muri i te pokanga, me nui ake te kaha me te kai totika o tō tinana kia tere ai te ora. Pērā i te mea e hiahiatia ana ngā pereki hei hanga i tētahi pakitara pakaru, me whai anō hoki ō tātou tinana i ētahi kai totika hei whakaora i ngā patunga, hei whakatika i ngā pūtau, hei whawhai hoki i ngā mate .
Te hiranga o te pūmua
I muri i te pokanga, me nui ake te pūmua e hiahiatia ana e tō tinana i te tikanga. Hei āwhina i te whakaora i ngā patunga, te whakatika i ngā pūtau, me te whawhai ki te mate. Anei ētahi mea ka taea e koe te mahi hei whiwhi i te nui ake o te pūmua:
- Tāpirihia te paura pūmua, te paura miraka rānei ki ngā kai.
- Tāpirihia te tīhi kuoro ki ngā huawhenua , ki ngā rīwai, ki te raihi me ngā huamata.
- Kai i ngā kai reka he nui te pūmua pērā i te aramona, te pīnati, te nati kāhew, me te tiihi.
- Ko te mea nui: Kai atu i te pūmua i ngā rā tōmua i muri i te pokanga, me te kore e manukanuka ki ngā kaora. Mā tēnei ka tere ake tō ora me te whakahoki mai i tō kaha. Ki te hiahia koe ki te whakaiti i tō taumaha, ka taea e koe te whakaaro mō tēnei i muri mai.
Ngā matū matū e whawhai ana ki te mate pukupuku
He matūkai motuhake ēnei e kitea ana i roto i ngā tipu. Ka whawhai ētahi "Phytochemicals" ki ngā pūtau matepukupuku, ā, ka ārai i te hokinga mai o te matepukupuku.Kua kitea e ngā rangahau he āwhina ki te aukati.
- Soy: Kei roto i te soy ngā matū tipu e kiia nei ko ngā "Phytoestrogens". He rite ēnei ki te homoni estrogen i roto i ō tātou tinana. Ko ngā kai kei roto te soy ko te edamame, te tofu, te miraka soy, me te hupa miso. E whakapono ana ētahi kairangahau ka āwhina pea te soy ki te tiaki i te mate pukupuku ū e whakawhirinaki ana ki te estrogen. Ko ētahi kāore. Nō reira, me pātai atu ki tō tākuta mēnā he tika te kai i te kotahi ki te toru ngā tūnga soy i te rā māu. Tērā pea ka whakararu i te rongoā homoni.
- Ngā Ārai Mate Pūmua: Kei roto i ngā kai maha ēnei, pērā i ngā hua rākau, ngā huawhenua, me ngā nati. He tino pai ngā mea pērā i te pūrokoro, te kāreti, te pūriri, me te māngo. Ka tiakina e ngā ārai mate pūmua ngā pūtau o tō tātou tinana mai i te kino. E ai ki ngā tohunga kai, he pai ake te kai i tētahi kai taurite kei roto he momo kai hou i te tango i ngā tāpiringa.
- Lycopene: He momo antioxidant anō hoki tēnei. Koinei te take o te tae whero o ngā tōmato me te tae māwhero o ngā karepe māwhero. Tērā pea ka āwhina ēnei ki te whawhai i te mate pukupuku o te ū.
- Beta-carotene: Koinei te mea e hoatu ana ki ngā huawhenua pēnei i te kāreti, te kūmara, me te paukena te tae karaka, me ngā hua pēnei i te āperekoti. E kī ana ētahi rangahau mā te kai i ngā kai e nui ana te beta-carotene ka whakaiti i te tūponotanga o te mate pukupuku o te ū.
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Check Availability →He kai mō te wā roa e whakaiti ana i te mōrearea o te mate pukupuku
Ka taea e koe te kōrero ki tētahi tohunga kai hei kimi i te mahere kai pai mōu. Heoi, he mea nui ēnei aratohu whānui hei tīmatanga māu. Hei whakamāmā ake i tēnei, me hanga he ripanga pēnei.
| Ngā mahi hei mahi (kai i ēnei) | Ngā mea kāore e tika ana kia mahia (kaua e mahi i ēnei) |
|---|---|
| Ngā pūmua kikokore (hei tauira, heihei kohuatia, heihei tunutunu rānei, ika tunutunu) | Mīti momona (hei tauira, te tītī, te hōtiti) |
| Kai i te iti rawa e rima ngā tūnga o ngā huawhenua me ngā huarākau i te rā. | Ngā mīti tukatuka (hei tauira, pēkana, hot dog, hāmi, mīti auahi) |
| Whakakapia te taro mā me te raihi mā ki te taro witi katoa me te raihi whero/parauri. | Whakaitihia te inu waipiro (kaua e neke atu i te kotahi inu ia rā mēnā he wahine koe). |
He mea nui kia kōrero koe ki tō tākuta mō ngā huringa katoa e mahia ana e koe ki tō kai, inā koa i a koe e ora ana i te pokanga, i te chemotherapy rānei. Kaua e whakakore i ngā matūkai e hiahiatia ana e tō tinana hei whakaora.
Te whakaora me te kaha e puta mai ana i te whakakori tinana
Mā te whakakori tinana pai ka whakapai ake i tō whakaaro ki a koe anō, tō oranga hinengaro, me tō hauora whānui. He mea nui kia noho kaha tonu koe i muri i te pokanga mate pukupuku o te ū. Mā te taumaha ka hoki mai anō te mate pukupuku. Nō reira, mā te whakakori tinana me te whakaiti i te taumaha tāpiri, ka taea e koe te āwhina i a koe anō kia ora, kia whakaiti hoki i tō tupono ki te mate pukupuku.
He mea noa te ngenge i muri i te pokanga. Mena kua whiwhi koe i te chemotherapy, i te radiation rānei, ka kino rawa atu taua ngenge. He mea whakamiharo, ka taea e te korikori tinana te whakanui ake i tō pūngao . E ai ki ngā tohunga he mea pai kia tīmata ki tētahi momo korikori tinana auau, ahakoa he hikoi noa iho.
Whakaarohia ēnei mea i mua i te tīmatanga o te whakakori tinana.
- Te Haumaru Tuatahi: I ngā wiki tuatahi i muri i te pokanga, me tiaki e koe tō patunga me ngā wāhi tairongo. Kaua e hiki i ngā mea taumaha (hei tauira, ngā putea, ngā tamariki nohinohi).
- Rapua he tohutohu hauora: Me kōrero tonu ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana. Kia whakaaetia koe e ia, tīmata mārire, āta hoki. Whakaarohia te toro atu ki tētahi kaiwhakaora tinana e mōhio ana ki te rongoā i ngā tūroro mate pukupuku ū.
- Kia tūpato ki te lymphedema: Mena kua tangohia ō kōpū lymph i tō kēkē, kei te tūpono koe ki te pupuhi i tō ringa. Ka kiia tēnei he "Lymphedema". He nui ake tēnei mōrearea mena kua whiwhi koe i te rongoā irahiko. Nā te mea kāore te wai lymph i roto i tō ringa e rere tika ana. Ka puta pea tēnei pupuhi i ngā wā katoa i muri i te pokanga, i te rongoā irahiko rānei.
Nō reira, me karo pea koe i ngā mahi pēnei i te tēnehi, te oma tere, me ngā mahi yoga e pēhi ana i ō ringaringa mō ētahi wiki. He mea tino nui kia tiakina ō ringaringa mai i te whara.
- Te Whakahoutanga o ngā Uma:Ki te whiriwhiri koe i tēnei pokanga, me mahi pea koe i ētahi atu pokanga a muri ake nei, nō reira ka roa ake pea te wā ka tīmata ai te whakakorikori tinana.
He aha te momo whakakori tinana e pai ana?
Ko te korikori tinana pai rawa atu māu ko tāu e pai ai, e mahia tonutia ana hoki . Me haumaru hoki mō te momo pokanga kua mahia ki a koe.
- Tīmata mā te hikoi tere. Mēnā rānei, whakamahia he pahikara tū e taea ai e koe te noho tika me te eke pahikara me te kore e whakararu i ō ringaringa. He pai hoki ngā mahi pēnei i te tai chi, te qigong, me ngā mahi yoga māmā.
- Ā muri ake nei: I a koe e kaha haere ana, ka taea e koe te neke atu ki ngā mahi whakakori tinana kaha ake hei whakakaha i ō ringaringa. Hei tauira, ka taea e koe te oma, te kaukau, te eke pahikara, te hikoi, me ngā mahi yoga kaha ake.
Ki te kore e kī mai tō tākuta kāore, me whai kia 30 meneti te whakakorikori tinana i te rā, e rima ngā rā i te wiki. Engari kia maumahara, me mahi ēnei mea me te tino tupato, me te haumaru hoki mō ētahi marama i muri i te pokanga.
Karere Tangohia ki te Kāinga
- Kāore koe i te mokemoke i roto i tō whakaoranga mai i te pokanga mate pukupuku ū. Kei a koe tō whānau, ō hoa, me tō tīma hauora anō hoki.
- Me kōrero koe ki tō tākuta i mua i te whakarerekē i tō kai, i tō mahi whakakori tinana rānei.
- Kai i ngā kai whai pūmua hei āwhina i te whakaora i ngā patunga me te whakapakari i a koe. Kaua e manukanuka rawa ki ngā kaora i te tīmatanga.
- Kai i tētahi kai taurite me ngā huawhenua me ngā hua tae kanapa. Āta karohia ngā mīti tukatuka me te waipiro.
- I te tīmatanga o te korikori tinana, tīmata mārire rawa. Tīmata ki tētahi mea māmā pēnei i te hikoi tere. Whakarongo ki tō tinana. Okioki mēnā kei te ngenge koe.
- Kia tūpato ki te mōrearea o te lymphedema (te pupuhi o te ringa). Tiakina tō ringa. Ki te kite koe i tētahi pupuhi, whero, mamae rānei, kōrero tonu atu ki tō tākuta.
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