He wehi anō hoki tōu ki ngā poroka me ngā pepeke? (Ranidaphobia) Me kōrero tāua mō tēnei!

Kua kite koe i ētahi tāngata e hamama ana, e oma ana ina kite i tētahi poroka, i tētahi poroka rānei? Kāore rānei rātou e whakatata atu ki aua kararehe? Tērā pea kua pāngia koe e tētahi wheako rite. Ehara tēnei i te wehi noa, i ētahi wā he mate hauora pea. Koinei tā tātou e kōrero ai i tēnei rā.

He aha te Ranidaphobia, tēnei wehi tauhou?

Ki te whakarapopoto, ko te Ranidaphobia he wehi nui, he rerekē, he koretake hoki ki ngā poroka, ki ngā pepeke rānei. E mōhiotia ana i roto i te rongoā he phobia motuhake . Arā, he momo mate manukanuka anō hoki.

Tērā pea ka whakapono te hunga whai mataku nei ka whara te tangata i ngā poroka me ngā pepeke. Ko ētahi e whakapono ana kua whanake ēnei kararehe hei whakahaere i te tangata. Ko ētahi e whakapono ana ka taea e ngā poroka me ngā pepeke te hora i ngā mate, i ngā mea pērā i ngā kiriuhi. I ētahi wā, nā ngā kōrero kua rongohia e rātou, ka whakapono ētahi he kanga ēnei kararehe.

Mō te tangata kei a ia tēnei wehi,

• Ahakoa ka rongo koe i te tangi o te poroka, o te poroka rānei,
• Ki te kite koe i tētahi poroka, i tētahi poroka rānei (ahakoa i roto i tētahi pakiwaituhi),
• Ahakoa ka whakaaro ahau ki ngā poroka me ngā pepeke,

Ka taea e ia te whakararu i te wehi me te manukanuka. He mea whakamiharo, tera pea ka mōhio te tangata whai wehi nei kei te wehi ia i tetahi mea kāore e tika ana, engari kāore e taea e ia te whakahaere i taua wehi. I ētahi wā, ka honoa pea tēnei āhuatanga o te Ranidaphobia ki tētahi atu wehi e kiia nei ko te Batrachophobia . Arā, ko te wehi ki ngā amphibians (ngā kararehe pēnei i te poroka, te toti, te newt, me te salamander). Ko te wehi ki ngā toti, e kiia ana hoki ko te Bufonophobia .

Kia pēhea te whānui o tēnei wehi i ngā poroka?

E whakapono ana ngā tohunga hauora hinengaro he nui ake te kitea o te Ranidaphobia i roto i ngā tamariki me ngā taiohi i ngā pakeke. Heoi anō, ka pāngia ēnei mataku motuhake e te tangata o ngā tau katoa, ā, ka tīmata pea i te tamarikitanga, i te wā rānei e pakeke haere ana.

He uaua ki te kī tika e hia ngā tāngata e mataku ana ki ngā poroka, e mōhiotia ana ko te ranidaphobia. He tokomaha e pupuri ana i tēnei mataku ki a rātou anō, kāore rānei e mōhio kei a rātou tēnei mate. Heoi, ko tā tātou e mōhio ana, tata ki te 1 i roto i te 10 o ngā pakeke o Amerika me te 1 i roto i te 5 o ngā tamariki nohinohi ka pāngia e tētahi mataku motuhake i tētahi wā o ō rātou oranga.

He aha tātou i mataku ai i ngā poroka? He aha ngā take?

Ina hoki, kāore anō kia taea e ngā tākuta te tautuhi i te tino pūtake o ngā mataku motuhake pēnei i te Ranidaphobia. Heoi, he maha ngā tohunga hauora hinengaro e whakapono ana he huinga o ngā āhuatanga ka whai wāhi ki te whanaketanga o ēnei mataku. Me titiro tātou he aha ēnei.

Ngā ira

Mehemea he āwangawanga, he mataku rānei tō tētahi o tō whānau, tera pea ka nui ake te tūponotanga ka pāngia koe e te mate. Ko te tikanga, tera pea he pānga ira.

Ngā whakapono whakapono me ngā awe ahurea

I roto i ētahi ahurea, ka tukuna iho ngā kōrero me ngā whakapono mō ngā poroka me ngā pepeke i ia whakatipuranga ki ia whakatipuranga. Hei tauira, i tō tātou whenua, e kī ana ētahi tāngata "Ki te pā koe ki tētahi poroka, ka pāngia koe e ngā pōro." Kāore tēnā i te pono, engari ki te mea kua rongo koe i tētahi mea pēnei mai i tō tamarikitanga, ka ahua whakamataku pea te noho tahi me rātou.

I ētahi atu ahurea, e whakaponohia ana ka horahia e ngā poroka me ngā kōpaka te mate me te whakaputa i ngā kiriuhi. Ko ētahi e whakapono ana he tohu kino te kite i te poroka. Waihoki, ko ētahi pakiwaitara me ngā kiriata e whakaatu ana i te hurihanga o te tangata hei poroka e ngā wahine makutu hei whiu. Ka taea hoki e tēnei te arahi i te wehi koretake ki ngā poroka i roto i ētahi tāngata.

Ngā wheako mamae

Ki te pā mai he wheako whakamataku ki a koe e pā ana ki tētahi poroka, ki tētahi poroka rānei, ka waiho pea he wehi roa mōu. Whakaarohia pēnei: ​​ki te takaro tētahi tamaiti nohinohi, ā, ka peke ohorere mai tētahi poroka, ka whakamataku i a ia, ka roa pea taua wehi. Ki te takahia rānei e tētahi he poroka, ka mamae pea taua wheako, ā, ka arahi pea ki te wehi mō te wā roa.

He aha ngā tohu o te tangata e wehi ana i ngā poroka?

Tērā pea ka pāngia te tangata whai Ranidaphobia e ngā tohu o te manukanuka, o te mataku rānei ina whakaaro ana ki tētahi poroka, ki tētahi poroka rānei, ina tūtaki rānei ki tētahi.

Ko ngā tohu ā-tinana pea ko:

• Te āhua nei kei te mātao haere tō tinana.
• Te whanoke me te āhua e hurihuri ana tō mahunga.
• Te werawera nui (Hyperhidrosis) .
• Ngā tere o te ngakau .
• Whakapairuaki , te āhua e hiahia ana ki te ruaki.
• Te uaua ki te manawa (Dyspnea) .
• E wiri ana, e wiri ana.
• Te mamae o te puku, te koretake rānei o te kai (Dyspepsia) .

Ko ngā huringa whanonga ka uru atu ki:

Tērā pea ka huri tēnei wehi i ētahi o ō whanonga o ia rā.

• Mena he poroka, he pepeke rānei kei roto i ngā pukapuka, i ngā kiriata rānei, karohia.
• I te wā e whiriwhiri ana koe i tētahi wāhi noho, whakatauhia mēnā he kararehe pēnei kei te tata.
• Te kore e haere ki ngā pāka, ki ngā roto, ki ngā ngahere, me ngā wāhi he roto whai roto.
• Te karo i ngā mahi pāpori, mātauranga rānei e uru ana ngā poroka me ngā pepeke. Hei tauira, te karo i ngā rā e whai akoranga ana mō ngā poroka i roto i ngā akomanga pūtaiao, te karo rānei i ngā haerenga mara.

Whakaarohia, he aha te pouri mēnā ka aukatia koe e tēnei wehi i te haere tahi me ō hoa i tētahi haerenga ngahau, i te haere rānei ki waho ki te tākaro me tāu tamaiti?

Me pēhea te tātaritanga tika a te tākuta i tēnei āhua o te Ranidaphobia?

Kāore he whakamātautau motuhake hei tautuhi i te wehi o ngā poroka me ngā pepeke. Ka tautuhia e tō tākuta tēnei mataku motuhake mā te kōrero ki a koe me te matapaki i ngā mea e whai ake nei:

• He aha ō tohumate ?
• Kia pēhea te roa o te kitea o ēnei tohu ?
• He pānga ēnei ki tō oranga o ia rā ?

Tērā pea ka whakatau te tākuta he Ranidaphobia tōu mēnā he rite tō wehi ki ngā poroka me ngā pepeke ki ēnei e whai ake nei:

• Ki te mea ka puta te manukanuka nui i te whakaaro ki tētahi kararehe, i te kitenga rānei i taua kararehe.
• Mena kei te whakararuraru nui i tōu ao, kei te pāngia rānei tō mahi.
• Mena kua ono marama pea tēnei āhuatanga.
• Ki te mea he nui atu tō wehi i tua atu i te tūponotanga tuturu.
• Mena kei te whakamatautauria koe ki te karo i ētahi āhuatanga.
• Mena ka puta mai ngā tohu ā-tinana o te manukanuka, ngā whakaeke ohorere rānei o te mataku .

He rongoā hei whakakore i tēnei wehi ki ngā poroka?

Ehara ngā poroka me ngā kōura i te mea noa i roto i ō tātou oranga o ia rā. Nō reira, kāore pea e hiahiatia he rongoā mō te hunga e pāngia ana e te Ranidaphobia ngawari. Heoi, ki te pāngia koe e ngā tohu ā-tinana, e ngā moemoeā kino rānei nā tēnei wehi, me kōrero koe ki tō tākuta.

Anei ētahi maimoatanga mō tēnei:

Te Whakaora Hinengaro Hinengaro (CBT)

He momo hinengaro hinengaro hanganga te CBT e āwhina ana i a koe ki te mārama me te whakahaere i ō whakaaro me ō kare ā-roto. Ka taea e tēnei whakawhitiwhiti kōrero te āwhina i a koe ki te whakarerekē i ō whakaaro kino mō ngā poroka me ngā pepeke.

Ko tētahi momo CBT ko te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT) . I roto i te DBT, ka kī atu tō kaiwhakaora hinengaro kia whakaarohia e koe tētahi poroka, tētahi poroka rānei, kātahi ka menemene mārire. I roto i te wā, ka taea e tēnei te whakarerekē i tō whakaaro mō aua kararehe.

Te Whakaora Whakamārama

Ko te rongoā whakamataratanga , e kiia ana i ētahi wā ko te whakakore i te māharahara, ko te whakaatu mārire i a koe anō ki tō wehi. I roto i te taiao whakahaeretia, ka whakaatuhia koe ki te whakaaro o ngā poroka me ngā pepeke mō tētahi wā.

Hei tauira, ka tīmata pea tēnei whakaora me tētahi mea kāore e tino whakamataku, pērā i te pikitia o tētahi pepeke pakiwaituhi. Kātahi, he pikitia o tētahi pepeke tūturu. Muri iho, he ataata. I muri i tētahi wā, ka tonoa pea koe kia titiro ki tētahi pepeke i roto i tētahi tāke mai i tawhiti. Kātahi, ka haria pea koe ki tētahi roto kei reira pea tētahi pepeke. Hei whakamutunga, ka akona pea koe ki te pupuri i tētahi pepeke, me te tino tupato pea. Mā te āta aro atu ki tō wehi i tēnei ara, ka taea e koe te tīmata ki te whakahaere i tō ranidaphobia.

Te rongoā hinengaro

Ka taea e te whakaora hinengaro te whakanoho i a koe ki tētahi āhua rite ki te whakaora hinengaro, engari he nui ake te mataara. Ina whakamoea koe, ka nui ake tō tuwhera ki ngā whakaaro me ngā huringa. Ka taea e te kaiwhakaora hinengaro te āwhina i a koe kia iti ake te wehi i ngā poroka me ngā pepeke.

Ngā rongoā

He maha ngā momo rongoā ārai-manukanuka . Ka taea e ēnei te āwhina ki te whakaiti i te manukanuka me ngā tohu tinana e pā ana ki ngā mataku motuhake. Heoi, me whakamahi noa ngā rongoā i raro i te tirotiro a te taote.

Ka taea te whakaiti i te mōrearea o te whakawhanake i te Ranidaphobia?

Nā te mea kāore ngā tohunga hauora hinengaro i te tino mārama ki ngā take o te ranidaphobia, kāore anō kia kitea he huarahi kua whakamātauhia hei ārai i tēnei. Heoi, he maha ngā tāngata whai wehi kotahi, tera pea he wehi me he manukanuka anō hoki ā rātou, pērā i te mate panic disorder , te mate obsessive-compulsive disorder (OCD) rānei. Nō reira, he mea nui kia whakahaerea ēnei wehi me ō rātou tohu kia kore ai e pā ki tō oranga.

Ka taea te whakaora rawa i tēnei wehi o ngā poroka?

He maha ngā tamariki me ngā taiohi e pakeke haere ana, ā, ka mutu ake te mataku pēnei i te Ranidaphobia. Heoi, i ētahi wā ka mau tonu tēnei wehi tae noa ki te pakeketanga.

Kāore he "rongoa tino tika" mō te Ranidaphobia me ētahi atu mataku motuhake. Heoi, ko te rongoā pānga, e honoa ana ki ētahi atu maimoatanga, ka āwhina i te neke atu i te 90% o te hunga e mahi tonu ana i tēnei. Ko te tikanga he tino ngāwari te whakahaere i tēnei mate.

He aha taku e taea ai te whakahaere i taku wehi ki ngā poroka?

He tokomaha ngā tāngata e angitu ana ki te whakahaere i tō rātou āhua me te Ranidaphobia. Ka taea hoki e koe te mahi tahi me tētahi kaitohutohu hauora hinengaro me te ako i ngā huarahi hei whakahaere i ō tohu manukanuka, pēnei i:

• Ngā mahi manawa : Ka taea e te manawa hohonu, puhoi te āwhina i te whakamarie i te hinengaro.
• Ngā mahi whakangāwari uaua : Ka taea e koe te whakaiti i te ahotea mā te whakangāwari haere i ngā uaua kua pēhia o te tinana.
• Whakaaroaro : Ka taea e koe te whakamarie i tō hinengaro mā te noho marino me te tirotiro i ō whakaaro.
• YogaKo te Yoga, e whakakotahi ana i ngā tū ā-tinana, ngā tauira manawa, me te whakaaroaro, ka whakaora i te tinana me te hinengaro.

Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata e mataku ana. Kaua e wehi ki te tono āwhina.

Hei whakamutunga, ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

Ko te Ranidaphobia he wehi nui, koretake hoki ki ngā poroka me ngā pepeke. He mataku motuhake, he mate manukanuka hoki ka pā ki tō oranga. Mena he ranidaphobia tōu, he mate manukanuka motuhake rānei, he pai ake te rapu tohutohu mai i te tākuta, i te kaitohutohu hauora hinengaro rānei. Mā te maimoatanga me te tautoko tika, ka taea hoki e koe te whakahaere pai i tēnei āhuatanga, me te noho kore wehi. Kaua e mataku, rapua he āwhina.

Te wehi ki ngā poroka, te wehi ki ngā pepeke, te ranidaphobia, te mataku, te manukanuka, te hauora hinengaro, te maimoatanga