He maha ngā wā ka pāngia koe e te mate i muri i te kai? Ahakoa ka memeha noa iho te mamae puku, te koretake rānei, i ētahi wā ka tohu pea ēnei tohu i tētahi mea kino ake. I tēnei rā, e kōrero ana tātou mō tētahi āhuatanga kāore i te mōhiotia e te tini o te tangata, engari he mea e hiahia ana kia aro nui atu: Te Mate Celiac ( Celiac Disease ).
Nā, he aha rawa te mate Celiac?
He māmā noa iho, he mate pūnaha ārai mate te mate Celiac. Ko te tikanga ka tīmata tō pūnaha ārai mate ki te whakaeke i ngā kiko o tō tinana ina kai koe i te pūmua e kiia nei ko te Gluten . Kei roto i ngā witi pēnei i te witi , te parei, me te rai te gluten.
Ina kai te tangata whai mate Celiac i tētahi mea kei roto te gluten, ka kitea e tōna tinana he tūmomo mōrearea. Ka tīmata te pūnaha ārai mate i tētahi whakaeke, ka kino ai te arai o te whekau iti. Ka ārai tēnei kino i tō tinana ki te mimiti tika i ngā matūkai e hiahiatia ana, ka arahi pea ki te kore kai pai .
Kāore ngā tākuta i te tino mārama he aha te take e tauhohe ai te pūnaha ārai mate ki te kuruteni pēnei. Heoi, ki te mea he mate Celiac tōu, he huarahi whai hua hei whakahaere i ō tohu me te ārai i te kino atu o te puku. Kāore koe e manukanuka—he āhua ngāwari te whakahaere.
He aha ngā tohu o te mate Celiac?
Ko te mate Celiac e kiia ana i ētahi wā ko te celiac sprue, te gluten-sensitive enteropathy, te non-tropical sprue rānei . Ka rerekē ngā tohu i waenga i te tangata me te tangata; ko ētahi tāngata kāore pea e whakaatu i ō rātou tohu. Kia maumahara he rerekē te putanga mai o ngā tohu mō ia tangata.
Tirohia mēnā kei te mōhio koe ki tētahi o ēnei tohu:
- Korere
- Te kōroke
- He paru mā, he kakara kino
- Te mamae o te puku me te pupuhi
- Te whakahekenga taumaha kāore i te whakaarohia
- Te ngenge tonu (te ngenge)
- Ngā mamae o te upoko
- Ngā ponana kiri mamae – inā koa ki ngā tuke me ngā turi
Ka pāngia ētahi tāngata e ngā tohumate mai i te tamarikitanga i muri i te kai i te kuruteni, ko ētahi ia ka roa pea te wā kāore he raruraru i mua i te putanga ohorere mai o ngā tohumate. Ka puta pea ngā tohumate i ngā tau katoa.
He aha te take ka puta ai te mate Celiac?
I roto i te mate Celiac, ka meinga e te kai gluten tō pūnaha ārai mate kia kino ngā villi i roto i tō whekau iti. He iti ngā villi, he rite ki ngā maihao, e whakarārangi ana i te roto o tō whekau iti. Ko tā rātou mahi matua he mimiti i ngā matūkai mai i te kai e kainga ana e koe, ka kawe i aua matūkai ki roto i tō toto.
Ina pakaru ēnei villi, kāore e taea e tō tinana te mimiti tika i ngā huaora, ngā kohuke me ētahi atu matūkai nui.
Kāore anō kia mōhiotia te tino pūtake o te mate Celiac, engari e mōhiotia ana ka puta i roto i ngā whānau . Ko te tikanga, ki te pāngia tētahi o te whānau e te mate, ka nui ake te tūponotanga ki te pāngia e taua mate.
Me pēhea te tautuhi i te mate Celiac?
Hei whakatau mēnā he mate Celiac tōu, ka tīmata pea tō tākuta ki te whakamātautau toto . Ka tirohia tēnei mō ngā paturopi — ngā pūmua i hangaia e tō pūnaha ārai mate hei tautuhi me te whawhai ki ngā tūmomo riri — i hangaia pea e tō tinana hei whakautu ki te kuruteni, ki ngā pūmua puku motuhake rānei.
Mena ka whakaatuhia e te whakamātautau toto he taumata teitei o ēnei paturopi, ka tohua pea koe e tō tākuta mō te koiora o te whekau iti.
I te wā o te koiora , ka whakamahia e te tākuta he endoscope (he ngongo angiangi me te kāmera) ka tukuna mā roto i tō waha me tō puku ki roto i te whekau iti hei tango i tētahi tauira kiko iti. Tērā pea ka whakamoea koe, ka hoatu rānei he rongoā whakamoe whānui ki a koe i tēnei tukanga, nō reira kāore koe e pāngia e te mamae.
Mena kua tāpaetia koe kei te mate Celiac, he mea nui kia whakamātauria hoki ō whānau tata - ngā mātua, ngā tuākana, teina, me ngā tamariki. Tērā pea kei a rātou te mate ahakoa kāore he tohu e whakaatu ana i a rātou. Ki te kore e tāpaetia, ka taea e te Mate Celiac te arahi ki ngā raruraru hauora nui mō te wā roa.
Me pēhea te rongoā i te mate Celiac?
Engari, kāore anō kia kitea he rongoā mō te mate Celiac i tēnei wā . Kei te tūhuratia e ngā kairangahau ngā maimoatanga hou, ā, e whakaatu ana ētahi i te pai, engari ko te maimoatanga paerewa koura i tēnei wā ko te kai kore-kutene tino pakari. Mā tēnei ka taea te whakaora i te arai o tō puku, ā, ka āwhina i te whakaiti i ō tohumate.
Ngā Whakarerekētanga Kai
Mā tō tākuta koe e āwhina ki te mārama ko ēhea ngā kai e haumaru ana, me ēhea hoki hei karo. Nā te mea me huri nui te āhua o te noho, ka tukuna pea koe ki tētahi tohunga kai hei ārahi i a koe.
Me whakakore rawa e koe te witi, te parei, te rai, me ngā witi e pā ana ki tō kai.
He uaua pea te kimi kai kore-kutene i ētahi wā nā te mea he rerekē ngā ture tapanga. Ahakoa e hiahiatia ana e ētahi whenua kia mārama te tapanga o ngā mate pāwera matua (tae atu ki te witi), kāore te tapanga 'kore-witi' e tohu ana i te 'kore-kutene'. Tērā pea kei roto tonu i ētahi hua kore-witi he parei, he rai rānei.
Pānuihia ngā tapanga kai me te āta tirotiro i mua i te kai. He pai ngā rauemi a ngā whakahaere pēnei i te Celiac Disease Foundation hei tautuhi i ngā whiringa kai haumaru.
Te kimi i ngā huarahi haumaru
Anei ētahi tohutohu hei āwhina i a koe ki te tīmata:
- Arotahi ki ngā mea KA TAEA e koe te kai. He mea haumaru te kānga, te raihi, te buckwheat, te sorghum, te arrowroot, te pīni kikī, te quinoa, te tapioca, te teff, me te paraoa rīwai. Ka taea hoki e koe te kai i te mīti hou, te ika, te heihei, te nati, te purapura, te hinu, te miraka, te tiihi, te hua manu, ngā hua me ngā huawhenua.
- Kia tūpato ki te whakawhiti i te parahanga. Ka puta tēnei ina pā he iti noa te kuruteni ki te kai kore-kuruteni. Hei tauira, mā te whakamahi i te maripi kotahi mō te taro noa me te taro kore-kuruteni ka taea te whakawhiti i ngā kongakonga. Whakaarohia te pupuri i ngā ipu motuhake hei pēhi mō ngā tiamu me ngā pata, ā, ki te taea, whakamahia he tōstare motuhake mō te taro kore-kuruteni.
- Horoia rawatia ngā taputapu katoa, ngā rīhi, me ngā papa mahi i mua i te whakarite kai kore-kutene. Horoia ō ringaringa ki te hopi me te wai i muri i te pā atu ki ngā kai kei roto he kutene.
- Kai i waho: Me whakamōhio atu ki tō kaimahi kai, ki ngā kaimahi o te kīhini rānei mō tō āhua kia taea ai e rātou te taka haumaru i tō kai me te kore e pangia.
- Hokohoko: He maha ngā toa hoko kai kei a rātou ngā ara motuhake mō te kore-kutene. He maha atu ngā momo kai e tukuna ana e ngā mākete kai taiao. Kaua e hoko mai i ngā ipu kai nui , nā te mea he tino teitei te tūponotanga o te horapa o te poke.
He aha mēnā ka kai pōrearea ahau i te kuruteni?
Ahakoa te tino tupato, tera pea ka horomia e koe te kuruteni. Ka tupu tēnei, nō reira kaua e mataku. Mā te whakamahi noa i te kuruteni ka puta he mumura ngawari, he riri rānei, engari kāore e pāngia tonutia e te katoa ngā tohu. I te nuinga o te wā, ka whakahoutia te arai o te whekau iti i ia 3-4 rā. Heoi, mā te horomia pinepine ka arahi pea ki te kino mau tonu , nō reira he mea pai tonu te noho mataara.
He aha atu anō ngā mea me mōhio ahau? (Karere hei tango ki te kāinga)
He uaua pea te urutau ki tētahi kai kore-kutene, inā koa i te tīmatanga.He mea noa te pōuri. I roto i te wā, ka mōhio koe ki te tautuhi i ngā kai me ngā kai haumaru.
Kia maumahara, ehara i te mea ko koe anake i tēnei haerenga. Ka taea e tō tākuta te ārahi i a koe ki ngā rōpū tautoko ā-rohe . Ka taea hoki e koe te kimi āwhina mā roto i ngā whakahaere ipurangi rongonui, pēnei i:
- Te Tūāpapa Mate Celiac
- I tua atu i te Celiac
- Te Rōpū Celiac ā-Motu
Kei roto i ēnei rauemi he kōrero whai hua, he tohutao, me te tautoko hapori. Kāore koe e hiahia ki te hikoi ko koe anake i tēnei ara. He nui ngā āwhina me ngā māramatanga e wātea ana māu.
Mate Celiac, kuruteni, mate pāwera kai, mamae puku, kore kai, kai kore-kuruteni, mate pūnaha ārai mate
