I ētahi wā ka rongo koe kei te tōia ō matimati i te whenua i a koe e hikoi ana? Kua ara ake rānei tō waewae ki runga ake i te tikanga, ā, kua hurihia tō waewae kia takahia ai, nā te mea kāore e taea te hiki? Tērā pea ka pā tēnei ki te waewae kotahi, ki ngā waewae e rua rānei. Ahakoa he tokomaha te hunga kāore e aro nui ana ki tēnei, he āhuatanga tēnei e tika ana kia arohia. I tēnei rā, me kōrero tātou mō te tikanga o tēnei 'Waewae Taka'.
He aha rawa te 'Foot Drop'?
Ki te kī māmā noa, ko te 'Waewae Taka' ko te kore e taea te hapai i te taha o mua o tō tātou waewae, arā, te taha kei reira ngā māikuku. Nā te ngoikore, te kore rānei e tika te mahi a ngā uaua e whakahaere ana i taua wāhanga tēnei.
Ko te mea nui, ehara te 'Waewae Taka' i te mate kotahi. He rite ki te tohu e whakaatu mai ana i tētahi atu raruraru hauora i roto i tō tātou tinana. Arā, he tohu nō tētahi take matua.
He wā poto noa iho pea tēnei āhuatanga mō ētahi tāngata, ā, ka memeha haere. Heoi, mō ētahi tāngata, ka taea te noho pumau. Nō reira, ehara i te mea pai kia warewarehia tēnei.
He aha ngā tino take o te 'Waewae Taka'?
E ai ki tā tātou i kōrero ai i mua ake nei, ko te mea nui ko te kimi i te pūtake. Ka taea te wehewehe i ngā take ki ngā wāhanga matua e toru.
| Kāwai Take | Whakaahuatanga me ngā āhuatanga e kitea whānuitia ana |
|---|---|
| 1. Te whara o te io | Koinei te tino take o te 'Foot Drop'. Ina koa, ko te pakaru o te io 'Peroneal', e rere ana mai i muri o tō tātou turi ki raro i te hiku. He tino papatahi tēnei io ki te kiri, nō reira ka ngawari te pakaru. Ka taea te pakaru i tēnei io ina:
|
| 2. Ngā Mate Roro, ngā Mate Tuaiwi rānei | Ka taea hoki tēnei āhuatanga te puta mai i ētahi mate io i roto i te roro, i te taurakira rānei, nā te mea koinei te wāhi e puta mai ai ngā tohu e whakahaere ana i te waewae. Ngā tauira:
|
| 3. Ngā Mate Uaua | Ka pā mai hoki te 'taka o te waewae' nā ngā āhuatanga hauora e ngoikore haere ana, e memeha haere ana rānei ngā uaua i roto i te wā. Ngā tauira:
|
Ka kitea anō hoki ēnei āhuatanga me te 'Foot Drop'?
Āe. I ētahi wā, haunga te hinganga o te waewae ki te whenua, ka pāngia pea koe e te mamae, te ngoikore rānei i te paparinga, i te tihi rānei o te waewae. He mea tino kitea tēnei ina pakaru te io peroneal.
Me pēhea te rongoā mō tēnei mate?
Ka rongoāhia tēnei mā te kimi i te pūtake o te mate, me te rongoā i runga i tēnā. Nō reira, he mea nui kia kite wawe koe i tō tākuta kia mōhio ai koe he aha te pūtake. Ko te wawe o te tīmatanga o te rongoā, ko te nui ake o te tūponotanga o te ora.
Ka tirohia koe e te tākuta, ā, ki te tika, ka tukuna koe mō ngā whakamātautau pēnei i te matawai , i ngā rangahau kawe io rānei. Kia kitea te pūtake, he maha ngā kōwhiringa maimoatanga.
- Ngā whītiki mama: Koinei te maimoatanga e whakamahia whānuitia ana. Ka āwhina ēnei ki te tautoko i te waewae me te tapuwae, me te pupuri i te waewae ki te tūranga tika i a koe e hikoi ana.
- Ngā tāpiri hū / Ngā whakakapi waewae: Ina whakauruhia ēnei tāpiri motuhake ki roto i te hū, ka tautoko pai i te waewae.
- Whakaora tinana: He mea tino nui tēnei. Ka taea e te kaiwhakaora tinana te āwhina i a koe ki te whakapai ake i tō kaha ki te hikoi mā te mahi i ngā mahi whakakori tinana hei whakapakari i ngā uaua o tō waewae me tō pona waewae. I ētahi wā, ka whakamahia hoki te whakaohooho io hiko (ENS) hei whakaoho i ō io i a koe e hikoi ana.
- Pokanga: Tērā pea ka tūtohutia te pokanga hei whakatika i te io kua pakaru, hei whakaora rānei i te io kua kopikopiko. Waihoki, ki te roa te āhua o te 'taka o te waewae', mā te pokanga pēnei i te pokanga whakakotahi hei whakau i te hononga pona, te whakawhiti uaua rānei mai i ngā uaua kaha ki ngā wāhi ngoikore ka āwhina i te hikoi kia māmā ake.
Whakaarohia, i hinga a Kamal i a ia e takaro kirikiti ana, ā, i whara tōna turi. I muri i ētahi rā, he uaua ki a ia te hiki i tōna waewae i a ia e hikoi ana, ā, i tōia ōna matimati ki te whenua. I tana haerenga ki te tākuta ka mōhio ia kua paku pakaru te io 'Peroneal', e tata ana ki te turi, i te hinganga. I ora haere mā te whakaora tinana me ngā mahi whakakori tinana.
Nō reira, ki te pā mai ēnei tohu ki a koe, kaua e mataku, kaua e mataku, me toro atu ki te tākuta tonu . Ki te kitea e koe te pūtake, me te maimoatanga tika, ka taea te whakahaere i tēnei mate ki te whānuitanga nui, ā, tera pea ka ora rawa.
Karere Tangohia ki te Kāinga
- Ehara te 'Waewae Taka' i te mate tonu, engari he tohu ia nō tētahi atu mate hauora.
- Ki te tōia tō waewae ki te whenua i a koe e hikoi ana, ki te uaua rānei ki te hiki, kaua e warewarehia. Tirohia te tākuta tonu.
- Ahakoa ko te kino o te io te tino take, ka taea hoki e ngā mate o te roro, te taurakira, ngā uaua rānei.
- Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mate. Ka taea te whakatutuki i ngā hua pai mā te tīmata wawe i te maimoatanga.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero