I ētahi wā, kua kite pea koe kei te piko tetahi, ētahi rānei o ō matimati ki runga i waenganui, ka hanga he āhua rite ki te hama. Ka mamae pea tēnei i te wā e hikoi ana, ā, ka uaua pea te mau hu. Ahakoa he tokomaha e whakaaro ana he mea noa tēnei, he mate tēnei e hiahia ana kia tirohia e te rata. I tēnei rā, ka kōrero tātou mō te aha te Hammertoe , te take e puta ai, me ngā mea ka taea te mahi mōna.
Know your body mass index (BMI) and weight classification
He aha rawa a Hammertoe?
I te whakarapopototanga, ka puta tēnei āhuatanga ina kore e taurite ngā uaua me ngā hononga o tētahi o ō tātou matimati. Nā tēnei kore taurite ka piko ake te hononga waenga o te matimati ki runga, ka mau ki taua tūranga. Ka kitea nuitia tēnei āhuatanga i ngā matimati waenga e toru.
E rua ngā momo matua o tēnei.
| Momo hama | Whakaahuatanga |
|---|---|
| Mātiti Hammermārō Ngāwari | Koinei te wāhanga tuatahi. Ka taea tonu e koe te neke i tō maihao mai i te hononga ki waho, ka whakatikatika. Kāore tēnei i te tino kino, ā, ka taea te rongoā ngāwari mā te whakamahi i ngā maimoatanga māmā. |
| Mārō o te waewae o te hammertoe | Ka roa te wā, ka pakari ngā uaua o te maihao, ka pakari hoki te hononga. I tēnei wā, kāore pea e taea e koe te neke, te whakatika rānei i tō maihao. Ko te tikanga me mahi pokanga tēnei. |
He aha te rerekētanga i waenganui i te Hammertoe me te Mallet Toe?
E rua ngā āhuatanga ōrite e puta ana i ngā matimati. Engari he iti noa te rerekētanga. Whakaarohia, i roto i te mate Hammertoe , ka piko ake te hononga waenga o te matimati. Engari i roto i te mate Mallet toe, ka piko iho te hononga e tata ana ki te pito o te matimati.
Kei a koe anō ēnei tohu?
Ko te tohu matua o te hammertoe ko te piko o tētahi, neke atu rānei o ngā matimati ki runga i te hononga waenga. Ka pā pea ēnei ki a koe:
- Ka piko ake ngā māikuku o te hu, ka puta he pupuhi me he kiri mārō ki te tihi o te hu.
- Te mamae o te hononga e hono ana te maihao ki te waewae.
- Te mamae i te wā e hikoi ana.
- Ka roa te wā, ka pakari haere ngā maihao piko, ka uaua ake hoki te whakatika.
He aha tēnei e tupu nei? He aha ngā take?
He takirua uaua kei roto i ia maihao e mahi tahi ana. Ina kore e taurite ēnei uaua, ka nui te pēhanga ki ngā uaua me ngā hononga o te maihao. Mā tēnei pēhanga ka piko te maihao kia rite ki te āhua hama.
He maha ngā take matua mō tēnei:
- Ngā hu e kore e tau pai: Mā te mau i ngā hu kikī, ngā hu iti, inā koa ngā hu e pēhi ana i ngā matimati, ka puta tēnei āhuatanga mā te kore taurite o ngā matimati.
- Rekereke teitei: He mea noa tēnei i waenga i ngā wāhine e mau ana i ngā hū koi, rekereke teitei. Nā te mea ina mau koe i ēnei momo hū, ka panaia ō matimati ki mua o te hū, ka nui rawa te pēhanga.
- He roa ngā māikuku waewae: He roa ake te māikuku waewae tuarua o ētahi tāngata i tō rātou māikuku waewae nui. Ka piko pea ō rātou māikuku waewae, ā, ka uaua ki te kimi hu e tika ana.
- Āhua o te waewae: Ko te hunga he teitei ngā pewa, he papatahi rānei ō rātou waewae, he nui ake te mōrearea.
- Te whai bunion: Ko te bunion, he āhuatanga e kumea ana te māhunga nui ki roto, ka pēhi i ngā māhunga kē atu, ka taea hoki te mate hama māhunga.
- Ngā whara ki ngā maihao: Ka taea hoki tēnei āhuatanga te puta mai i tētahi aituā pērā i te whiu koi, i te whati rānei o te maihao.
- Ngā ira : Ka whānau mai ētahi tāngata me tēnei mate. Ko te tikanga, ki te pāngia tētahi o tō whānau e tēnei mate, ka nui ake te tūponotanga ka pāngia koe e tēnei mate.
Ko wai kei te mōrearea nui ake?
Ka piki ake te mōrearea o te hammertoe i te kaumātuatanga. Waihoki, he nui ake te tūponotanga o ngā wāhine ki te pāngia e te mamae i ngā tāne, inā koa nā te momo hū e mau ana rātou.
Hei tāpiri, ka taea hoki e ētahi āhuatanga hauora te whakanui ake i tēnei mōrearea:
- Mate rumatiki
- Te waipiro
- Mate huka
- Ko te mate Charcot-Marie-Tooth, he mate e kino ai ngā io o ngā ringa me ngā waewae.
He raruraru nui tēnei, inā koa mō te hunga mate huka, te ngoikore rānei o te rere o te toto i roto i ō rātou waewae.Nā te mea he nui ake te tūponotanga o te pangia e ngā mate me ngā mate pukupuku waewae kāore e ora. Mena he mate huka tōu, me toro atu ki tō tākuta tonu mēnā ka kite koe i ētahi huringa o ō waewae, pērā i te mamae, te ngoikore, te mate pukupuku rānei.
He aha ngā maimoatanga?
Ko te mea pai rawa atu, he rongoā kei reira mō tēnei. Mā tō tākuta e tohutohu te rongoā tino tika mōu.
Ngā maimoatanga kore-pokanga
Kāore e hiahiatia he pokanga i ngā wāhanga tōmua. Mā ēnei mahi ngāwari ka taea te whakaora.
- Hu whānui: Mauria he hu whānui, ngohengohe hoki, kia kotahi inihi te tawhiti i mua i te mātao roa rawa atu.
- Ngā papa, ngā tāpiringa motuhake rānei: Ka whakanohoia ēnei ki roto i ngā hu hei āwhina i te whakatikatika i te matimati me te whakaiti i te mamae.
- Ngā mahi whakakori tinana motuhake: Mā ngā mahi whakakori tinana e whakapakari, e totoro hoki ngā uaua o ngā maihao ka whakamāmā i te mamae.
- Te tāpiri i te taura, te whakapiri rānei i te ringa: Kia tika tonu te maihao, me te whakapiri atu ki te maihao e tata ana, me te mau rānei i tētahi taputapu motuhake (te whakapiri).
- Te paninga huka: Ki te mamae, ki te pupuhi hoki, tāpirihia he putea huka kua takaihia ki te tauera mō te 15-20 meneti.
- Ngā rongoā mamae: Ka taea e koe te tango i ngā rongoā mamae (NSAID) pēnei i te ibuprofen i runga i ngā tohutohu a tō tākuta.
- Ngā werohanga steroid: Mena he nui te mamae me te pupuhi, ka werohia pea koe e tō tākuta ki roto i te hononga.
Pokanga
Mena he tino kino tō hama waewae, he mamae kore e taea te manawanui, kua tino mārō te matimati, kua puta rānei he mate tuwhera, ka tūtohu pea tō tākuta kia pokangahia. He maha ngā momo pokanga:
- Te pokanga wheua: Ka tangohia tetahi wāhanga o te pito o te wheua o te maihao hei whakatikatika i te maihao.
- Te Whakatōtō: Ka tangohia katoatia te hononga piko, ā, ka whakaurua he waea hei pupuri i te maihao kia tika rā anō kia ora rā anō.
- Te whakawhiti uaua: Hei āwhina i te whakatikatika i te maihao, ka honoa te uaua kei raro o te maihao ki te tihi o te maihao.
I muri i te pokanga, me whai koe i ngā tohutohu a tō tākuta. Me mau koe i tētahi hū, i tētahi pūtu motuhake rānei i te nuinga o te wā. Tērā pea ka tūtohutia kia whakamahia he whakaora tinana i muri i tētahi wā.
Ngā mahi ngāwari ka taea e koe te mahi i te kāinga
Ma enei mahi whakakori tinana e whakapakari nga uaua o to waewae, a ka awhina i a koe ki te whakahaere i to mate hammertoe.
1. Te Piko o ngā Matimati: Whakatakotoria he tauera ki runga i te papa, noho ki runga i te tūru, ka ngana ki te piko ki ō matimati. Ka taea hoki e koe te mahi i tēnei mā te whakamahi i tētahi māpere iti.
2. Te Totoro o te Matimati:Noho ki runga i tētahi tūru, hopukia tō maihao piko ki tō ringa, ka tōia mārire ki tō pona waewae. Puritia mō te 15-30 hēkona, kātahi ka tukuna. Me mahi tēnei i ētahi wā i te rā.
3. Te Hiki i te Matimati: Tū, pupuri ki tētahi mea pērā i te tēpu, taurite, ka hiki ake i ō matimati, ka pupuri mō te 10 hēkona pea. Whakahokia kia rima ngā wā.
He aha ngā mea ka tupu mēnā ka warewarehia tēnei?
Mena ka waiho te hammertoe kia kore e rongoatia, ka puta pea ētahi atu raruraru.
- Te pikinga ake o te kiri taratara (ngā kānga me ngā kiri mārō).
- He mariao tuwhera kei te matimati ka pakaru, ka pangia.
- Te mumura o ngā pēke wai-kī i te waewae (Bursitis).
- Te mamae o te waewae (tendinitis).
Karere Tangohia ki te Kāinga
- He mate noa te hama waewae e piko ai te hononga waenga o te māikuku ki runga, ka mau ai.
- Ahakoa ko ngā hū piripono me ngā rekereke teitei ngā tino take, ka taea hoki tēnei mate te puta mai i te ira tuku iho me te āhua o te waewae.
- He māmā ake te rongoā i ngā wāhanga tōmua (wāhanga ngāwari), nō reira kia tūpato tonu ina tīmata ngā tohu.
- Ki te uaua koe ki te hikoi, ki te mamae nui rānei, inā koa he mate huka tōu, me toro atu ki te tākuta tonu.
- Mā te whiriwhiri i ngā hū tika me te mahi i ngā korikori tinana māmā ka āwhina nui ki te whakahaere i tēnei āhuatanga.
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