Kei te tōia tō waewae ina kore e taea te hiki i tō waewae? Me ako tātou mō tēnei Taka Waewae (Taka Waewae)

Kei te tōia ō matimati ki te whenua, kāore koe e mōhio ana i a koe e hikoi ana? Me hiki ake ō turi i te teitei ake i te tikanga ina piki ana koe i ngā arawhata? He maha ngā wā ka tūtuki koe, ka hinga rānei i a koe e mahi ana i tēnā? Koinei te mea e kiia nei e te hauora ko te 'Foot Drop'. Ehara tēnei i te mate motuhake, engari he tohu nō tētahi atu raruraru o tō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea me te ngāwari me te ngākau māhaki.

He aha rawa te Foot Drop?

Ki te kī māmā noa, ko te Foot Drop te kore e taea te hiki i te wāhanga o mua o tō waewae, arā, ngā matimati. Ka puta tēnei i te ngoikore, i te pararutiki rānei o ngā uaua e hiki ana i ngā matimati. Ka noho rangitahi pea tēnei āhuatanga, ka roa rānei i ētahi wā.

Nā te mea kāore e taea e rātou te hapai i te mua o ō rātou waewae pēnei, ka tōia e te tangata e pāngia ana e te Foot Drop ōna matimati i te whenua ina hikoi rātou. Hei aukati i tēnei tō, me hiki ake e rātou ō rātou turi kia teitei ake ina hikoi rātou. Whakaarohia he rite ki te piki arawhata. He ahua koretake te hikoi i tēnei ara, nō reira he nui te mōrearea o te tūtuki me te hinga.

Ka pā pea tēnei āhuatanga ki te waewae kotahi anake (i te taha kotahi) ki ngā waewae e rua rānei (i te taha rua).

He aha pea te take o tēnei?

Ko te nuinga o te wā, ko te taka o te waewae he raruraru kei roto i te pūnaha io, i ngā uaua rānei. Me titiro tātou ki ngā tino take.

Te Radiculopathy Lumbar

Koinei te tino take o te taka o te waewae. Ka puta mai ina pēhia te io e tīmata ana i te tuara o raro, ka rere ki raro i ngā waewae. Ka puta pea tēnei āhuatanga i te pēhanga o te io i te tuaiwi L5 i te tuara.

Ngā take o te piko o te io i roto i te tuaiwi:

• Te Stenosis Tuaiwi: Te whaiti o te awa tuaiwi (spinal stenosis): I a koe e pakeke haere ana, ka whaiti te ara e haere ai ngā io mā te taura tuaiwi.
• Ngā whēkau wheua: Ka taea e ngā whēkau wheua iti e hanga ana i te taha o ngā hononga te whakapōrearea i ngā io.
• Kōpae Herniated: Koinei te mea e kīia ana e mātou he "kōpae herniated." Ka taea hoki e tēnei te whakapōrearea i ngā io.

Te Whara o te Io Peroneal

Ko tētahi o ngā io matua e rere ana i ō tātou waewae ko te io peroneal. He io tēnei e rere ana i raro noa i te turi, i te taha waho o te waewae. Ko te pakaru o tēnei io tētahi atu tino take o te taka o te waewae.

Ka taea te pakaru i tēnei io ina:

• Ngā whara ki te turi, ki te waewae, ki te pona rānei (hei tauira, ngā whati, ngā nekenekehanga o te hononga).
• Mā te noho roa me ō waewae e whiti ana ka pēhia te io o te turi.
• Ina noho roa te waewae ki roto i te rapa.
• Ka puta he pukupuku, he whēwhē rānei kī tonu i te wai ki te io.
• Ngā mate pēnei i te rumatiki rheumatoid.
• Ngā mate e pā ana ki te pūnaha io o waho, pērā i te Charcot-Marie-Tooth.

Ngā mate o te roro me ngā io nekeneke

Ko te roro me te taurakira te kaiwhakahaere o ā tātou nekehanga. Nō reira, ka taea hoki te hinga o te waewae e ngā āhuatanga e pā ana. Heoi, i ngā wā pēnei, he maha atu anō ngā tohu e pā ana ki te hinga o te waewae.

• Ngā mate e pā ana ki te roro: Te whiu, te maha o ngā mate pukupuku (MS), te mate roro, te mate a Parkinson.
• Ngā Mate Pūnaha Neura: Polio, ALS (Amyotrophic Lateral Sclerosis).

He onge noa iho, ka puta mai hoki tēnei āhuatanga i ngā mate e pā ana ki te uaua pērā i te mate pūngao uaua.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta nā te mea kei a koe ēnei tohu, ka tirotirohia koe e ia me te āta. Ka tirohia e ia te kaha o ngā uaua o ō waewae, te āhua o tō hikoi, me te mea ka taea e koe te hiki i tō waewae.

Kātahi ka tūtohu pea mātou i ētahi whakamātautau hei kimi i te tino take .

He aha ngā maimoatanga mō tēnei?

Ko te mea pai rawa atu, i te nuinga o te wā, he rongoā kei reira mō tēnei. Heoi, ko te rongoā kei runga i te pūtake o te mate. Ina rongoātia te pūtake o te mate, ka taea hoki te whakaora i te mate o te Foot Drop.

• Whakaora Tinana me te Whakaora Mahi: He maimoatanga tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei whakapakari i ngā uaua ngoikore, hei pupuri i ō waewae kia ngāwari, hei whakatika hoki i tō tauira hikoi.
• Te Whakamahinga o ngā taputapu (Ngā Ārai, Ngā Wāhi Whakakapi, Ngā Taputapu Tūturu): Ka taea te whakamahi i ngā ārai/wāhi whakakapi motuhake, ngā tāpiringa hu rānei hei āwhina i te pupuri i te waewae me te pona ki te tūranga tika. Ka taea e ēnei te whakaiti i te nui o te tūtukitanga e puta ana i te wā e hikoi ana.
• Pokanga: I ētahi wā, me pokanga pea. Hei tauira, ka taea te mahi pokanga hei whakamama i te pēhanga ki runga i te io kua kopikopiko, hei whakatika i te io kua pakaru, hei tāpiri anō rānei i tētahi uaua kaha ki tētahi uaua ngoikore.

Ngā mea ka taea e koe te mahi hei tūpato i te kāinga

He nui te tūponotanga o te hinganga nā te taka o te waewae. Nō reira me tino tupato koe i te kāinga me waho hoki.

• Kaua e waiho ngā taonga kāore e hiahiatia ana ki runga i te papa o tō whare. Kia ma tonu ngā ara hīkoi.
• Tangohia ngā mea ka taea te raranga, pērā i ngā whāriki me ngā whāriki kua miro.
• Whakamahia te reera i a koe e piki ana, e heke ana hoki i ngā arawhata.
• Ki te mea e tika ana, whakamahia he āwhina hikoi (he tokotoko, he taputapu hikoi rānei). Kāore he mea e whakama ai. Ko tō haumaru te mea nui.

I ētahi wā, mēnā he take rangitahi noa iho, pērā i te io iti i kopikopiko, ka memeha noa iho. Heoi, mēnā he mate pūmau pērā i te MS, i te ALS rānei te take, ka noho pūmau pea te āhua o te taka o te waewae. Nō reira, he mea nui kia tika te tātaritanga.