Kua pōuri koe mō tō manawa? Ahakoa kei te piko koe ki te awhi i tētahi e arohaina ana, kei te kōrero puku rānei i tētahi mea ngaro ki tētahi hoa, ka taea e te manukanuka mō tō manawa te whakararuraru. Ko te rongo pai ko te haunga kino (manawa kino) he mate tino noa e ngāwari ana te whakahaere mā te whakarerekē i te āhua noho. Me matapakihia tēnei e tātou.
He aha te mea e tino puta ai te manawa kino?
Ki te kī ngāwari, ko te tino take o te manawa kino ko te tipu o ngā huakita e whakaputa ana i te kakara i roto i tō waha. Ki te kore koe e parai tika, ka whakaratohia e ngā matūriki kai e mau ana i waenganui i ō niho me tō arero te taiao tino pai mō ēnei huakita kia tupu. Ko ngā matū whanariki e tukuna ana e ēnei huakita ngā tino take o taua kakara kino. Whakaarohia he kai e waiho ana ki waho - ki te kore koe e horoi pai i tō waha i muri i te kai, ka tīmata te pirau o ngā matūriki kai e toe ana, ka puta he kakara.
Ka pāngia tēnei e te kai me ngā tikanga noho?
Ae. Ko ētahi kai, inā koa ko ngā mea kei roto he hinu kakara pēnei i te riki me te kāriki , ka kaha ake te manawa kino. Ko te mea ka tupu, ka mimitihia ēnei hinu ki roto i tō toto, ka haere ki ō pukahukahu, ka tukuna atu ki waho me tō manawa. Koia te take ka mau tonu te kakara o te kāriki ahakoa kua paraihia ō niho.
Hei tāpiritanga, ko te momi hikareti tētahi o ngā tino take o te manawa kino. Ka maroke tō waha i te momi hikareti, ka nui ake te tūponotanga o te mate kapia, ā, ko ngā matū o te tupeka ka whai wāhi tika ki te haunga kino.
Kia wetewetehia ētahi kōrero pakiwaitara e pā ana ki te manawa kino
He maha ngā whakaaro hē mō te manawa kino. Me titiro tātou ki ētahi o ngā mea e tino kitea ana.
Pūrākau #1: "Mā te whakamahi i te wai horoi waha ka tino whakakorea te manawa kino!"
Kāore tēnei i te tino pono. Ka huna noa te haunga e te horoi waha mō te wā poto , he rite ki te whakamahi i te hinu kakara. I muri i tētahi wā poto, ka hoki mai te haunga nā te mahi a ngā huakita kei raro.
Ki te whakamahi koe i te wai horoi waha, whiriwhiria tētahi he āhuatanga patu huakita e patu ana i ngā huakita e puta ai te haunga, e whakaiti ana hoki i te paraka . Mēnā ka taea, whiriwhiria ngā hua kua whakaaetia e ngā whakahaere niho rongonui, whakapā atu rānei ki tō tākuta niho mō ngā tohutohu.
Pūrākau #2: "Ka parai pai ahau i ōku niho, kia kore ai e haunga te manawa!"
He ārai anō hoki tēnei. Ko te pono, he tokomaha ngā tāngata e paraihe ana mō te 30 ki te 45 hēkona anake, kāore e ranea. Kia tino horoia ai ngā mata katoa o ō niho, me paraihe e koe kia rua ngā wā i te rā, kia rua meneti pea te iti rawa i ia wā.
Kia maumahara hoki ki te parai i tō arero. He pai ki ngā huakita te huna i runga i te mata o te arero. Haunga te parai, he mea nui anō hoki te miro niho. Kāore e taea e te parai anake te tango i ngā matūriki kai me te paraka kua mau i waenganui i ō niho me te rārangi kapia. He mea nui te miro niho hei horoi pai i ēnei wāhi.
Pūrākau #3: "Ka taea e au te mōhio mēnā he haunga kino tōku mā te manawa ki ōku ringaringa!"
He hē tēnei! He rerekē te āhua o tō manawa i a koe e manawa noa ana i tō whakamahinga i tō korokoro i a koe e kōrero ana. Ina kōrero koe, ko te haunga mai i muri o te korokoro (te wāhi e tīmata ai te manawa kino) ka puta ake. Kāore tēnei e tupu ina manawa noa koe ki waho. Hei tāpiri, he maha ngā wā ka "matapo" tātou i tō tātou ake manawa. He uaua ki te aromatawai i tō ake manawa, ā, ka mōhio noa koe mēnā ka whakahuatia e te tangata e arohaina ana.
Nā, me pēhea te whakaiti i te manawa kino?
Ki te mea kei te āwangawanga koe mō tō manawa, ko te mahi tuatahi ko te tiaki tika i ō niho me tō waha.
- Paraitia kia rua ngā wā i te rā mō ngā meneti e rua ki te fluoride (Parai niho (he pūhaumāota ).
- Horoia ō niho i te miro i waenganui i ō niho i ia rā.
- Horoia tō arero kia tino horoia. Ka taea e koe te whakamahi i tētahi waru arero motuhake, te parai mārire rānei i tō arero ki tō paraihe niho.
- Mā te whakamahi i te kapia, i te miniti rānei kāore he huka, ka taea te huna i te haunga mō te wā poto. Heoi, kia maumahara ehara ēnei i te otinga tuturu, he otinga rangitahi noa iho.
- Inumia he nui te wai. Ka hua ake te manawa kino i te waha maroke. Mā te inu wai ka noho makuku tō waha, ā, ka āwhina i te horoi i ngā toenga kai.
He aha mēnā ka mau tonu te manawa kino ahakoa te pai o te akuaku?
Mena kei te paraihe koe i ō niho, kei te miro niho, me te toro atu ki tō tākuta niho mō te horoi i ia wā, engari kāore anō kia memeha te manawa haunga, tera pea he raruraru hauora kei roto i a koe.
Hei tauira:
- Sinusitis , ētahi atu mate ihu rānei.
- Mate Kapia (Mate Periodontal) , ka hoki whakamuri ngā kapia, ka kitea ngā pakiaka o ngā niho, ā, ka kohia ngā huakita.
- Ngā raruraru o te pūnaha gastrointestinal.
- Ka taea hoki e ētahi mate pūmau pērā i te Mate Diabetes Mellitus te whakaputa i ngā huringa motuhake ki te haunga manawa.
Ki te whakapae koe i tēnei, tēnā whakapā atu ki tō tākuta niho, ki tō tākuta whānau rānei. Ka taea e rātou te āwhina ki te tautuhi i te pūtake o tō manawa kino, me te whakarato i te maimoatanga tika. Kāore he take e whakama ai, e mataku ai rānei—he āwangawanga tino noa tēnei e kitea ana e ngā tohunga i ia rā, i ia rā.
Hei whakamutunga
E ai ki tā tātou i kōrero ai, ehara te manawa kino i te mea e tino āwangawanga ai, engari he mea hei tūpato.
- Ko te akuaku o te waha te mea nui rawa atu. Kia maumahara tonu ki te paraihe, ki te miro niho, me te horoi i tō arero.
- Kaua e whakawhirinaki ki ngā kōrero pakiwaitara e pā ana ki te manawa kino.
- Ki te kore e ea te raruraru i roto i āu mahi, me rapu tonu he tohutohu hauora.
- Haere ki tō tākuta niho i ia wā, i ia wā, kia tirohia ai te hauora o ō niho me ō kapia.
Mā te whai i ēnei kaupae, ka taea e koe te manawa hou me te maia ki te kōrero me te menemene ki te tangata katoa.
Manawa kino, Halitosis, Akuaku waha, Me pēhea te paraihe, Hauora waha, Ngā take o te manawa kino, Ngā rongoā mō te manawa kino
