He aha te tino take o te manawa kino?
Ki te kī māmā noa, ko te tino take o te manawa kino ko ngā huakita e tipu ana i roto i ō tātou mangai, e hanga ana i te haunga kino (kakara kino) . Ina kore tātou e parai tika i ō tātou niho, ka tupu pai ēnei huakita ki ngā matūriki kai e piri ana i waenganui i ō tātou niho me tō tātou arero. Ko ngā matū whanariki e tukuna ana e ēnei huakita te take o te manawa kino. Whakaarohia, ki te kore tātou e horoi tika i ō tātou mangai i muri i te kai, ka pirau aua matūriki kai i roto i te wā.E pāngia ana hoki tēnei e te kai, te inu me ā tātou tikanga?
Āe, tino tika. Ko ētahi kai, inā koa ko ērā he hinu kakara pērā i te riki me te kāriki, ka taea te whakanui ake i te manawa kino. E mōhio ana koe ki te aha ka tupu? Ka mimitihia ēnei hinu ki roto i ō tātou tinana, ka haria ki ō tātou pukahukahu, ka tukuna ina puta te manawa. Koia te take i ētahi wā ka hongi tonu tātou i te kāriki ahakoa kua paraihia ō tātou niho. Waihoki, ko te momi hikareti tetahi o ngā tino take o te manawa kino . Ka maroke te waha i te momi hikareti, ka whakanui ake i te tūponotanga o te mate kapia, ā, ko ngā matū i roto i te tupeka ka puta tika mai te manawa kino.Kia tirohia ētahi kōrero pūrākau mō te manawa kino.
He maha ngā kōrero pakiwaitara mō te manawa kino. Engari kāore ētahi o aua kōrero i te tino pono. Me titiro tātou ki ētahi o ēnei whakaaro hē.Pūrākau #1: "Ka tino whakakorea e te horoi waha te manawa kino!"
Kāore tēnei i te tino pono. Ka pehia noa te haunga o te waha e te horoi waha mō te wā poto. He rite ki te mau hinu kakara. I muri i tētahi wā, ka tīmata te hoki mai o te haunga nā te mahi a te huakita.Ki te whakamahi koe i te wai horoi waha, whiriwhiria tētahi he āhuatanga patu huakita , arā, ka patu i ngā huakita e puta ai te manawa kino, ka whakaiti hoki i te paraka . Ki te taea, he pai ake te whiriwhiri i tētahi hua kua whakaaetia e tētahi whakahaere whai mana. Ka taea hoki e koe te pātai atu ki tō tākuta niho mō ngā tohutohu mō tēnei.
Pūrākau #2: "Ka parai pai ahau i ōku niho, kia kore ai e haunga te manawa!"
He raruraru iti tēnei. Ko te pono, he poto noa te wā e parai ai te nuinga o te tangata i ō rātou niho, pērā i te 30 ki te 45 hēkona . Kāore i te rawaka. Hei horoi i ngā taha me ngā mata katoa o ō niho, me parai e koe kia rua ngā wā i te rā, kia rua meneti pea ia wā. Me mahara hoki koe ki te parai i tō arero.Nā te mea ko te arero te wāhi tino pai mō ngā huakita ki te noho. He rite te hiranga o te miro niho ki te paraihe i ō niho. Kāore te paraihe anake e tango i ngā matūriki kai me te paraka e piri ana i waenganui i ō niho me te rārangi kapia. Ko te miro niho anake te huarahi hei tango katoa i aua mea.Pūrākau #3: "Ka taea e koe te mōhio mēnā he haunga kino tō manawa mā te hongi i tō manawa!"
He hē anō hoki tēnei! He rerekē te whakamahinga o tō korokoro i a koe e manawa noa ana, me te whakamahinga o tō manawa e kōrero ana. Ina kōrero tātou, ka puta ake ngā kakara mai i muri o tō tātou waha (te pūtake matua o te manawa kino). Kāore tēnei e tupu i a tātou e manawa noa ana. Ko tētahi atu mea, ka ngāwari tātou te taunga ki ō tātou ake kakara. Nō reira, he uaua ki te tino mōhio mēnā he manawa kino tō tātou. I ētahi wā ka mōhio noa koe mēnā ka kōrero mai tētahi e tata ana ki a koe.Nā, me pēhea te whakaiti i tēnei manawa kino?
Nō reira, ki te mea he iti noa tō āwangawanga mō te manawa haunga, ko te mea tuatahi me mahi e koe ko te tiaki pai i ō niho me tō waha.- Paraia ō niho kia rua ngā wā i te rā mō ngā meneti e rua ki te whakamahi i te paraihe niho pai he pūhaumāota .
- Horoia ō niho ki te miro i waenganui i ō niho i ia rā.
- Horoia tō arero kia tino horoia. He mea waru arero kei reira, ka taea rānei e koe te parai i tō arero ki tō paraihe niho.
- Mā te whakamahi i te kapia, i te miniti rānei kāore he huka , ka taea te huna i te haunga mō te wā poto. Heoi, ehara ēnei i te otinga, he whakaora wā poto noa iho.
- Inumia he nui te wai. He take anō hoki te waha maroke o te manawa kino. Mā te inu wai ka noho makuku te waha, ā, ka horoia atu hoki ngā matūkai.
Me aha koe mēnā kei te mau tonu te haunga kino ahakoa kua paraihia me te mirohia ō niho?
Mena kei te paraihe koe i ō niho, kei te miro niho, kei te horoi hoki i ō niho i ia wā, engari kāore anō kia pai ake tō manawa kino, tera pea he raruraru hauora anō tōu. Hei tauira:- Ngā mate ihu pērā i te sinusitis .
- Mate Kapia / Mate Periodontal . I tēnei āhua, ka hoki whakamuri ngā kapia, ka kitea ngā pakiaka o ngā niho, ka noho ai ngā huakita ki reira, ka puta ai he haunga kino.
- Ko ētahi raruraru o te pūnaha gastrointestinal.
- Ka taea hoki e ētahi mate hauora mau tonu , pērā i te mate huka , te whakaputa i te kakara motuhake mai i te waha.
Nō reira, ki te mea he ruarua āu,Kia tino kite koe i tō tākuta niho, i tō tākuta whānau rānei. Ka taea e rātou te āwhina i a koe ki te kimi i te tino pūtake o tō manawa kino, me te āwhina i a koe ki te kimi i te rongoā tika. Kāore he take e whakama ai, e mataku ai rānei. He raruraru tēnei e pāngia ana e te tini o te tangata.
Hei whakamutunga, te karere hei kawe ki te kāinga!
Nō reira, mai i ngā mea kua kōrerotia e tātou, tera pea ka kite koe ehara te manawa haunga i te mea hei āwangawanga māu, engari he mea hei āwangawanga māu.- Ko te akuaku o te waha te mea nui rawa atu. Kia tino paraihia ō niho, kia mirohia ō niho, kia paraihia hoki tō arero.
- Kaua e tukua kia whakapono ki ngā whakaaro hē mō te manawa kino.
- Ki te kore e taea e ngā mahi katoa te whakaiti i te manawa kino, me rapu tohutohu hauora.
- Tirohia te tākuta niho i ia wā, i ia wā, hei tirotiro i te hauora o ō niho me ō kapia.
Manawa kino, Halitosis, Manawa kino, Me pēhea te parai i ō niho, Hauora waha, Ngā take o te manawa kino, Ngā rongoā mō te manawa kino
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