He wheako mamae te mate pāwera. I muri i tēnei wheako, he mea noa te mataku me te manukanuka ina whakaaro koe ki te whānau anō he pēpi. "Ka rite anō rānei i tēnei wā?" Tērā pea kei te manukanuka koe. Engari, he pai pea te mōhio ki tēnei: Ko te nuinga o ngā wāhine e hapu anō ana i muri i te mate pāwera ka whānau he pēpi hauora, kua roa te whānautanga . Nō reira, kia maia. Me kōrero anō tātou mō tēnei.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Me pēhea te whakaiti i te mōrearea o tētahi atu materoto?
Tuatahi, kia mārama ki tēnei. He tino onge ngā mate pēpi e puta pinepine ana. Tata ki te kotahi i roto i te kotahi rau (1%) ngā tāne me ngā wāhine ka pāngia e ngā mate pēpi e rua, neke atu rānei. Nō reira kaua e manukanuka rawa mō tēnei.
He maha ngā āhuatanga e whai wāhi ana ki te materoto he mea kāore e taea e tātou te whakahaere. Heoi, he iti noa ngā mea ka taea e koe te mahi māu ake. Mā te whai i ēnei, ka taea e koe te whakanui ake i ō tupono ki te hapu hauora. Kōrero ki tō tākuta mō ēnei mea katoa, ā, whai i āna tohutohu.
| Ngā mea ka taea e koe te mahi hei whakaiti i te mōrearea | He kōrero anō mō tēnā |
|---|---|
| Whakaora tinana, whakaora hinengaro hoki. | He pānga nui tō te whakatahe ki te tinana me te hinengaro, nō reira kia whai wā koe ki te whakaora i a koe anō, i te taha tinana me te taha hinengaro. |
| Rapua he tohutohu hauora mō tō hāputanga e whai ake nei. | Kōrero ki tō tākuta mō te wā pai rawa atu hei whakamātau anō i te whānautanga o te pēpi. I ētahi wā ka tūtohu pea rātou kia tatari kia toru marama i muri i tō paheketanga whakamutunga. |
| Haere ki ngā wāhi rongoā i ia wā, i ia wā. | Haere ki ngā wāhi rongoā i mua i te whānautanga i muri i te hapūtanga. Tērā pea ka tonoa koe kia haere mai ki te tirotiro i tō āhua. |
| Whakarērea ngā whanonga kino. | Kati rawa te kai hikareti, te waipiro, me tetahi momo whakamahi tarukino ture kore. He tino kino ēnei ki te pēpi i roto i te kōpū. |
| Whakahaerehia ētahi atu mate | Mena kei a koe ngā mate hauora pēnei i te mate huka, te toto toto tiketike rānei, me whakahaere pai i mua atu me te roanga atu o te wā e hapu ana. |
| Kia mau tonu te taumaha hauora. | Ka pā te taumaha rawa, te iti rānei o te taumaha ki te tūponotanga ka hapu koe, nō reira ngana kia mau tonu te taumaha hauora mō tō roa. |
| Kia kaha tonu. | Me te whakaae a tō tākuta, tāpirihia ngā mahi whakakori tinana māmā pēnei i te hikoi ki tō mahinga o ia rā. |
| Whāia he kai pai. | Kai i tētahi kai taurite e whai kiko ana i ngā witi katoa, ngā hua hou, me ngā huawhenua. Āta karohia ngā kai tukatuka me ngā kai he nui te huka. |
| Whakawhāitihia te kawheine. | Whakawhāitihia te nui o te kawhe i roto i te tinana kia iti iho i te 200 mirikaramu (200mg) ia rā. He māmā noa iho, he pai ake kia kotahi kapu kawhe anake i te rā. |
Me aha koe mēnā he maha āu materoto?
Ki te mea ka pāngia anō koe e te materoto, kaua e ngakaukore. Heoi, he mea nui kia kite i te tākuta kia arotakehia katoatia .
Ko te mea pai rawa atu, he maha ngā āhuatanga e puta ai ngā mate pāwera ka taea te rongoā. Hei tauira, ko ngā kore taurite o ngā homoni, ngā raruraru o te kōpū, o te kaki rānei, me ētahi atu āhuatanga ka taea te rongoā mā te rongoā.
Tērā pea ka tūtohu tō tākuta i ētahi whakamātautau hei kimi i te pūtake. E 50% te tūponotanga o ēnei whakamātautau ki te kimi i te pūtake o tō mate pēpi. Tērā pea kāore ētahi tākuta e tūtohu i ēnei whakamātautau hōhonu ake kia toru rā anō ō mate pēpi. Engari he mea nui kia kōrero koe ki tō tākuta mō te mea pai mō tō āhuatanga .
Anei ētahi whakamātautau e taunakitia ana:
- Ngā whakamātautau toto me ngā whakamātautau ira
- Hysterosalpingogram (HSG) : He whakamātautau hihi-X tēnei e tirotiro ana mō ngā ārai, ngā raruraru rānei i roto i te kōpū me ngā ngongo fallopian.
- Hysteroscopy : I roto i tēnei mahi, ka whakauruhia he ngongo tino angiangi me te kāmera mā roto i te tenetene, ā, ka tirohia tika te roto o te kōpū.
- Laparoscopy : He tikanga pokanga anō hoki tēnei e whakamahi ana i tētahi kāmera iti. Ka whakaurua te kāmera mā roto i tētahi tapahi iti i roto i te puku hei tirotiro i ngā whekau pelvis, pērā i te kōpū me ngā ovaries.
Kia kaha te ngākau i ēnei mea katoa. Kia maumahara, i waenga i te 60% me te 70% o ngā wāhine kua rua, neke atu rānei ngā wā i pāngia ai e te materoto , ka whānau he pēpi hauora i tā rātou whakamātautanga e whai ake nei . Nō reira kaua e mutu te tumanako.
Karere Tangohia ki te Kāinga
- He wheako tino mamae te materoto, engari he maha ngā wāhine e hapu ana i muri i taua materoto ka whānau mai he pēpi hauora.
- He tino onge ngā mate pāwera whānau anō, nō reira kaua e mataku noa i a rātou.
- Whakapaua he wā hei whakaora i te tinana me te hinengaro i mua i te ngana anō. Kōrero ki tō tākuta kia mōhio ai koe ki te wā pai rawa atu.
- He mea nui te noho hauora (te kai pai, te whakakori tinana taurite, te karo i te momi hikareti/waipiro, me te whakahaere i ngā mate o nāianei ) mō te hāputanga hauora.
- Mena kua maha āu materoto, rapua he awhina hauora kia kitea ai te take. He maha ngā take ka taea te rongoā.
- Kaua e whakarērea te tumanako. Mā te tohutohu me te tiaki hauora tika, ka taea hoki e koe te whānau i tētahi pēpi hauora.
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