He moemoeā te noho hei whaea mō te nuinga o ngā wāhine. Ko te tumanako nui e haere tahi ana me taua moemoeā ko te whānautanga o tētahi tamaiti hauora, tupu pai. He tokomaha te hunga e whakaaro ana me tīmata tēnei whakaritenga i muri i te haputanga o tētahi tamaiti, arā, i muri i te haputanga. Engari kia tino pai ai te tīmatanga o tētahi tamaiti hauora, me tīmata wawe tonu tō whakaritenga. Arā, mai i te wā e whakaaro ana koe ki te whānau pēpi. Koinei te mea e kōrerohia ana i tēnei rā.
He aha te mea nui ai te whakarite i mua?
Whakaarohia, tērā pea kāore koe e mōhio kei te hapu koe tae noa ki te kotahi marama i muri mai. Engari i mōhio koe ko ētahi o ngā wā tino hirahira o te whanaketanga o tō pēpi ka puta i mua i tō mōhio kei te hapu koe, i roto i ngā wiki tuatahi. Ka tīmata te hanganga o ngā whekau nui o te pēpi, pērā i te roro me te tuaiwi, i tēnei wā.
Ki te kī māmā noa iho, ka whakatakotoria te turanga mō te whanaketanga o te tamaiti i mua i te mōhio kei te hapu koe.
Nō reira, he maha ngā hapa whānau ka taea te ārai mā te whakarite i tō tinana mōna i mua i tō whakamātau ki te whānau pēpi. Ahakoa kāore te whakarite i mua i tēnei ara e kī taurangi ka kore he raruraru o tō hāputanga, ka hoatu he rangimarie ki a koe kua hoatu e koe ki tō pēpi te tīmatanga pai rawa atu.
Kia tūpato tātou ki te taumaha.
Ko tētahi mea e whakaarohia ana e te tini o te tangata ko te taumaha o te pēpi i a rātou e whakamahere ana kia whānau. He mea tino nui tēnei. Mena he taumaha rawa koe, arā, ko tō Taupū Papatipu Tinana (BMI) neke atu i te 30, ka taea e tēnei te tāpiri atu i ētahi mōrearea ki tō hāputanga. Hei tauira, ko te taumaha rawa ka whakanui ake i te mōrearea o ngā raruraru pēnei i te mate huka hāputanga me te toto toto tiketike. Kua whakaatuhia hoki e ngā rangahau he nui ake te mōrearea o ngā whaea taumaha ki te whānautanga mate. Nō reira, he pai ake te ngana
ki te pupuri i te taumaha hauora mō ētahi marama i mua i te tīmatanga o te whakaaro ki te whānau pēpi. Engari kia mahara, ehara i te mea pai te ngana ki te whakaiti i te taumaha (kai) i te wā e hāpu ana. He
kino tēnei ki te whanaketanga o te pēpi.Ka pā pea ki tō momonatanga. Nō reira, ki te mea kei te hiahia koe ki te whakaiti i tō taumaha, me mahi koe i mua i tō haputanga.
Me haere koe ki te tākuta? (Tirotiro i mua i te haputanga)
Āe, tino tika. Mena kei te whakaaro koe ki te whānau tamariki, ko tētahi o ngā mea pai ko
te toro atu ki tō tākuta me te tiki tohutohu . Ka kiia tēnei he 'tirotiro hauora i mua i te haputanga'. I reira, ka kōrero te tākuta mō ō hītori hauora me tō whānau. He maha ngā mea ka taea e koe te kōrero, pērā i ngā āhuatanga hauora kei a koe (hei tauira, te mate huka, te toto toto tiketike), ngā rongoā e tangohia ana e koe, me ngā mate ira i roto i tō whānau. Nō reira, ka tohutohu te tākuta i a koe mō ngā huringa katoa e hiahia ana koe ki te mahi i roto i tō momo noho. Hei tauira, ki te whakamahi koe i ngā pire ārai whānau, ka tohutohu pea tō tākuta kia mutu te tango i aua pire i te rua ki te toru marama i mua i te ngana ki te hapu, ka huri ki tētahi atu tikanga, pērā i te ure. Nā te mea he roa te wā ka hoki mai ō paheketanga ki te noa i muri i tō whakamutu i te tango i ngā pire. Kia auau tō huringa paheketanga, ka māmā ake te tatau i tō rā whānau. He mea nui te mōhio tika ki tēnei rā mō te whakahaere i ngā āhuatanga mōrearea pērā i te whānautanga wawe me te taumaha whānau iti.
Te hiranga o ngā huaora me te waikawa folic
Ina haere koe ki te kite i tō tākuta, ko tētahi o ngā mea tuatahi ka kīia pea e rātou hei tīmatanga māu ko te huaora e kiia nei ko
te waikawa folic . Ahakoa he maha ngā matūkai kei roto i te kai hauora, ko te waikawa folic me te rino ngā matūkai e rua he mea tino nui i mua atu me te wā e hapu ana.
Waikawa Folic
Ko te waikawa folic he momo huaora B. He mea nui mō te whanaketanga o te roro me te taurakira o te tamaiti kei roto i te kōpū. Ka taea e te korenga o te waikawa folic i ngā wiki tōmua o te hapūtanga te whakararu i ngā whānautanga kino pērā i ngā hapa ngongo io. Hei tauira, he mate e kiia nei ko
te spina bifida . Hei whakaiti i tēnei mōrearea,
me tango e ngā wāhine katoa e whakamahere ana ki te whānau he 0.4 mirikaramu (400 maikirokaramu) o te waikawa folic i ia rā.E taunakihia ana kia tangohia e koe te waikawa folic i te iti rawa i te 3 marama i mua i tō tīmatanga ki te hapu. He tino whai hua tēnei mēnā ka tīmata koe ki te tango i te waikawa folic i te iti rawa i te 3 marama i mua i tō tīmatanga ki te hapu. Nā te mea kua pāngia pea koe i te wā e mōhio ai koe kei te hapu koe. Nō reira he pai ake te tīmata wawe.
Rino
He mea āwhina te rino ki te ārai i te mate toto kore toto. Mena he nui te toto o tō paheketanga, he whānau tamariki rānei koe i ngā wā tata nei, tera pea ka tūpono koe ki te mate toto kore toto. He mea pai kia kōrero koe ki tō tākuta mō tēnei, ā, kia tīmata ki te tango pire rino mēnā e tika ana.
| Te Mahi hei Mahi | He aha te mea nui? (He aha te mea nui) |
|---|
| Te pupuri i te taumaha hauora | Ka whakaiti i te mōrearea o ngā raruraru pēnei i te mate huka me te toto toto tiketike i te wā e hapu ana. |
| Te tango i te waikawa folic i ia rā | Ka ārai i ngā koha whānau (Ngā Koha Ngongo Io) i roto i te roro me te taurakira o te pēpi. |
| Te whakamutu katoa i te whakamahi waipiro | Ka taea rawa te ārai i te Fetal Alcohol Syndrome (FAS). |
| Te whakahaere i te ahotea | Ka āwhina ki te whakahaere i te whakaputanga o te hua manu me te whakaiti i te mōrearea o te whānautanga o mua. |
Ngā huringa o te āhua noho: te ahotea me te waipiro
Haunga te whakahaere taumaha me ngā huaora, e rua atu ngā āhuatanga o tō āhua noho me aro nui koe ki:
te ahotea me te inu
waipiro .
ahotea
Ka pā te ahotea nui ki te mahi a ngā homoni o tō tinana. Ina koa, ka pā te ahotea ki ngā homoni e whakahaere ana i te whakaputanga o te pēpi. Ka taea e tēnei te whakaiti i tō kaha ki te hapu. Waihoki, ka taea e te ahotea nui te arahi ki ngā raruraru i te wā e hapu ana pērā i
te whānautanga o mua i te wā (te whānautanga o mua i te wā). Nō reira, ngana ki te whakahaere i te ahotea mā te noho marino i tō hinengaro, te whakaaroaro, me te whai wāhi atu ki tētahi mahi whakangahau e pai ana ki a koe, mai i te wā e whakaaro ana koe ki te whānau pēpi.
Waipiro
He mea tino nui tēnei. Me mutu
rawa te inu waipiro mai i te wā e ngana ana koe ki te hapu. Ko te take, ki te inu koe i te waipiro i mua i tō mōhio kei te hapu koe, arā, i roto i ngā wiki tuatahi, ka kino rawa atu te whanaketanga o te pēpi. Ko te mate e puta mai ana ko te
Fetal Alcohol Syndrome . Ka taea e tēnei te whakararu i te hinengaro me te tinana ka pā ki te pēpi puta noa i tōna oranga. Nō reira, kaua e tūpono. Hei whakamutunga, ehara i te mea ko koe anake te kawenga mō tēnei whakarite, engari ko tō hoa hoki. Mā te whakatau tahi ki te noho hauora me te tautoko tetahi i tetahi ka āwhina i te angitu o tēnei haerenga.
Karere Tangohia ki te Kāinga
- Me tīmata āu whakaritenga mō tētahi pēpi hauora i ētahi marama i mua i tō hapūtanga.
- I mua i tō whakaaro mō te whānautanga o tētahi pēpi, ngana kia eke tō taumaha ki te taumata hauora.
- Me whakarite kia kite koe i te tākuta, kia whiwhi tohutohu hoki i mua i te haputanga.
- Tīmatahia te tango i te waikawa folic i ia rā, i te iti rawa i te 3 marama i mua i te ngana ki te hapu.
- Kati rawa te inu waipiro . Me whakahaere pai hoki te ahotea .
- Kōrerotia marietia ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe me ō mate hauora katoa.
hauora i mua i te haputanga, tiaki i mua i te haputanga Sinhala, te whakarite mō te pēpi, te haputanga, te pēpi hauora, te waikawa folic, te whakaiti taumaha, te whakarite mō te haputanga, te hauora o ngā wāhine
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