Kua pāngia koe e te mamae o te puku, te pupuhi, te mamae rānei o te puku i muri i te kai i tētahi mea pēnei i te taro, te tōhi, te parāoa, te nūru rānei? He tokomaha te hunga e whakaaro ana he mea noa ēnei tohu, ā, ka wareware noa iho. Engari, ki te pāngia tō tinana e te "kutene" e kitea whānuitia ana i ēnei rā, ka puta pea ēnei tohu. Nō reira, ko wai e hiahia ana ki te kai kore-kutene ? Me kōrero tātou mō tēnei mea, kia māmā noa iho, kia mārama hoki.
He aha te mea hei mahi i mua i te haere ki te kai kore-kutene
Ki te pāngia koe e ngā tohu pēnei i te mamae o te puku, te korere, me te pupuhi i te wā e kai ana koe i ngā kai kei roto te kuruteni, ko te mea tuatahi me mahi e koe ko te toro atu ki te tākuta me te whakamātau i te mate celiac. He mea tino nui tēnei. Kaua e mutu te kai kuruteni i a koe anō.
Whakaarohia pēnei. Kei te hiahia koe ki te hopu i tētahi tahae, engari i mua i tō kōrero ki ngā pirihimana, kua horoia katoatia e te tahae ngā taunakitanga i mahue iho i a ia. Kā taea e ngā pirihimana te haere mai ki te hopu i te tahae? Kāore, tika? Koinei te mea ka tupu mēnā ka mutu tō kai i te kuruteni i mua i tō tirotiro hauora.
He aha te hiranga o te whakamātautau?
Ko te mate celiac he mate e whakaekea ai e te pūnaha ārai mate o tō tinana ngā pakitara o tō whekau iti ina kai koe i te gluten. Ka kino tēnei i ngā pakitara o te whekau, ā, ka whakaiti i te mimiti o ngā matūkai mai i te kai e kainga ana e tātou. I roto i te wā, ka arahi pea tēnei ki ngā mate kino pērā i te kore kai pai me te whakaheke taumaha .
Ko te huarahi anake hei mōhio māu mēnā kei a koe tēnei mate ko te whakamātautau toto. Mā tēnei ka rapua he momo paturopi motuhake e hangaia ana i roto i te tinana. Ki te mutu tō kai i te gluten, ka heke haere te hanga o ēnei paturopi i roto i tō tinana, ā, ka ngaro i muri i te 3 ki te 6 marama. Kātahi, ahakoa ka mahia he whakamātautau toto, e kore e kitea te mate. Nō reira , kia tika ai te tautuhi mate, me toro atu koe ki te tākuta me te whakamātautau i mua i tō whakamutu i te kai gluten.
Mena e tika ana, i runga i ngā hua o te whakamātautau toto, ka tukuna pea koe e tō tākuta mō te koiora, arā, ko te tango i tētahi wāhanga iti o te whekau ka tirotirohia.
He aha mēnā kāore koe i te mate Celiac, engari he mate pāwera koe ki te gluten?
Āe, kua oti i a koe ngā whakamātautau katoa. Engari e whakaatu ana ngā hua kāore he mate Celiac i a koe. Engari e tino mohio ana koe he raruraru tō te kuruteni. Nā, he aha te mea ka tupu?
Ka huaina tēnei āhuatanga ko te Gluten Adjustiveness. He āhuatanga tūturu tēnei. Kāore ētahi tākuta i whakaae i mua, engari ināianei kua whakaae rātou he āhuatanga hauora tūturu.
Kāore te tangata he mate puku celiac e pāngia e te kino o te puku rite tonu ki te tangata he mate celiac, engari he rite tonu ngā tohu ki ērā o te tangata he mate celiac, ā, i ētahi wā ka kino rawa atu.
Kāore anō kia puta he whakamātautau hauora motuhake hei tātaritanga i tēnei mate. Nō reira me kōrero mārama koe ki tō tākuta mō ō tohumate. Haunga te mamae o te puku, he maha ngā tāngata e pāngia ana e ngā tohumate pēnei i te ngenge nui me te ānini .
Kia mārama ake tātou ki te rerekētanga o ēnei āhuatanga e rua.
| Āhuatanga | Mate Celiac | Te aro ki te kuruteni |
|---|---|---|
| Te pūtake | He urupare a te pūnaha ārai mate (Tauhohenga ā-tinana) | Kāore anō kia tino mārama te take, engari e whakaarohia ana he hononga ki te pūnaha ārai mate. |
| Te kino ki te whekau | Āe, kua pakaru ngā pakitara o te whekau iti. | Kāo, kāore te Nihokikorangi e kino ki ngā whekau. |
| Tātaritanga | Ka taea te whakaū mā te whakamātautau toto me te koiora. | Kāore he whakamātautau motuhake. Ka whakatauhia te mate i runga i ngā tohu, i muri i te whakaū kāore he mate celiac, he mate rānei. |
| Ngā tohu noa | Te korere, te mamae o te puku, te hekenga taumaha, ngā raruraru kiri, te kore kai pai. | Pupuhi, mamae puku, korere, kōroke rānei, ngenge, ānini, mamae hononga. |
He tino painga anō kei roto i ngā kai kore-kutene?
Āe. Mena kua whakaūtia e te tākuta he mate celiac koe, he mate pāwera rānei ki te kuruteni, ko te kai kore-kuruteni anake te maimoatanga māu. Ki te whai tika koe i tēnei, ka memeha rawa atu ō tohumate, ā, ka taea e koe te noho ora.
Engari he mea nui tēnei me mārama tātou katoa ki konei.
Ehara te kai kore-kutene i te otinga makutu mō te whakaiti taumaha e whai hua ana mō te katoa. He maimoatanga tēnei mō te hunga e hiahia ana ki te hauora.
I ēnei rā, he nui te hunga e kai ana i ngā kai kore-kutene me te kore he tohutohu hauora, me te whakaaro noa he "pai". Ehara tēnā i te mea pai. Nā te mea, he nui ngā muka, ngā huaora, me ngā kohuke e whakaratohia ana e ngā witi kei roto te kutene ki ō tātou tinana. Ki te mutu tā tātou kai i ēnei kai me te kore take, tera pea ka ngaro i a tātou aua matūkai.
Waihoki, ko ngā pihikete me ngā keke i hokona mai i te toa kua tohua ko "kore-kutene" tera pea i tāpirihia he huka, he hinu, he tote anō hoki hei whakapai ake i te reka me te kakano. Nō reira, ki te mea kei te ngana koe ki te whakaiti i tō taumaha mā te kai i ēnei, tera pea ka puta te pānga rerekē.
Nā, me pēhea te mahi tika i tēnei?
Ki te kī mai tō tākuta kia kaua e kai i te kuruteni, ko tāu noa he whakakore i ngā kai kei roto he kuruteni i tō kai.
- Ko ngā mea matua kei roto te kuruteni: Wiiti, parei, rai. I roto i ngā kupu māmā, kei roto i tēnei ko ngā mea katoa i hangaia mai i te paraoa witi (paraoa witi) i tō tātou whenua. Hei tauira: taro, parāoa, keke, pihikete, nūru, rimurapa, roti, ētahi ranu, wīti.
- Ngā kai kore-kutene ka taea e tātou te kai: Ko te raihi, ko tā tātou kai matua, kāore he kutene i roto. Waihoki, ko ngā mea pēnei i te pīni pīni, te pīni matomato, te pī, te manioka, te kūmara, te rīwai, ngā huawhenua katoa, ngā hua katoa, te mīti, te ika, te hua manu, me te miraka, kāore i te whai kutene i roto i te taiao.
Ko te mea pai ko te whakaiti i ngā kai kua tākaihia me ngā kai kua tukatukahia kia rite ki te taea, me te whakatairanga i ngā kai taiao.
Karere Tangohia ki te Kāinga
- Ki te mea he uaua ki a koe te kai i ngā kai kei roto he kuruteni, kaua e whakatau ko koe anake. Tirohia tō tākuta i te tuatahi.
- Kaua e mutu te kai i ngā kai kei roto te kuruteni i mua i te tirotiro hauora mō tētahi take. Mā te pera ka uaua te tautuhi tika i tō mate.
- He mate pukupuku te mate celiac e kino ai ngā whekau. Mēnā he mate pāwera ki te kuruteni, kāore ngā whekau e kino, engari ka kaha rawa ngā tohu.
- He mea hauora te kai kore-kutene, ehara i te tikanga whakaiti taumaha kotahi e tau mō te katoa, i te momo āhua rānei.
- Ki te hiahia koe ki tētahi kai kore-kutene, whiriwhiria ngā kai māori pēnei i te raihi, huawhenua me ngā hua.
Kuruteni, Kore-Kuruteni, Mate Celiac, Mate Celiac, Te aro ki te Kuruteni, Mamae puku, Korere, Kai totika
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