I ētahi wā ka tino ngenge koe, ka kore ora, kāore he take? Kāore rānei, he uaua ki a koe te aro ki tētahi mea, ā, ka rite tō mahunga ki te mea kua kapi i te kohu? Ko tētahi take mō ēnei āhuatanga ko te hekenga o te taumata o te huaora B12, he matūkai nui mō tō tātou tinana. He mea nui te huaora B12 mō te whakaputanga o ngā toto whero i roto i tō tātou tinana, me te mahi hauora o te pūnaha io . Nō reira, ina iti, ka puta he maha ngā raruraru. Koia te take e kōrero ana tātou i tēnei rā mō tētahi whakamātautau toto e tirotiro ana i te taumata o te huaora B12.
Me mahi anō hoki ahau i tēnei whakamātautau B12?
He tino onge te korenga o te huaora B12 i roto i te tangata e kai ana i tētahi kai taurite. Heoi, he maha ngā take e iti iho ai ō taumata B12 i te mea noa. He maha ngā take e taunaki ai tō tākuta i tētahi whakamātautau B12 .
Whakaarohia, he maha ngā wā ka kī atu koe ki tō tākuta, "E tākuta, kua tino ngenge ahau, kua ngoikore ōku waewae, ā, kāore au e mahara ki tetahi mea." I tēnei wā, ka whakaaro pea te tākuta ki ētahi atu mate, ā, ka whakapae pea i ō taumata B12.
He nui ake te tūponotanga ka tūtohu te tākuta i tēnei whakamātautau i roto i ngā take e whai ake nei:
- Mena kua tāpaetia koe he mate toto iti tōu .
- Ki te whakapae koe he mate hauora tōu e kore ai e mimiti te B12 i roto i tō tinana.
- Mena ka pāngia te mimiti o te huaora B12 e ētahi rongoā e tangohia ana e koe.
- Mena kei a koe ngā tohu e pā ana ki te ngoikore o te B12.
- Mena kua taunga koe ki te kai huawhenua tino kai huawhenua , ki te kai huawhenua tino pakari rānei.
Ko te mate matua e pā ana ki te ngoikore o te B12 ko te mea e kiia nei e ngā tākuta ko te 'Pernicious Anemia' . Ka puta tēnei i te korenga o te 'Intrinsic Factor', he pūmua motuhake e hangaia ana i roto i tō tātou puku. Ki te kore tēnei pūmua, kāore e taea e tātou te mimiti i te B12 mai i te kai. Waihoki, ko te mate a Crohn me te mate Celiac.Ka taea hoki e ngā taumata B12 te heke iho nā ngā āhuatanga pēnei i:
Hei tāpiritanga, ka pāngia hoki tēnei e ētahi rongoā e tangohia ana e koe. Ko ētahi rongoā, inā koa ko ērā e whakamahia whānuitia ana hei rongoā i te gastritis (GERD), pērā i ngā aukati papu-poroton, ka whakaiti i te waikawa o te puku. E hiahiatia ana tēnei waikawa puku hei tuku i te B12 mai i te kai, kia mimitihia hoki e te tinana. Nō reira, mā te whakamahinga roa o ēnei rongoā ka taea te whakaiti i ngā taumata B12.
He aha ngā tohu matua o te korenga o te huaora B12?
Ina iti te taumata o te huaora B12, ka rerekē pea ngā tohu o ia tangata. Heoi anō, he maha ngā tohu noa. He tohu anō ēnei o ētahi atu mate, nō reira he mea nui kia whakamātauria he whakamātautau B12 hei whakaū.
| Tohu | He whakamārama māmā |
|---|---|
| Ngenge auau | Te āhua kore ora ahakoa i muri i te moe pai me te kore mahi i tetahi mea. |
| Te uaua ki te whakatau i tō whakaaro (te whakaaro pōuri) | Te pōuriuri, te uaua ki te maumahara ki ngā mea, te māhorahora. |
| Te ngenge, te ngau rānei i ngā peka | Te āhua me te mea kei te oma haere ngā pōpokorua i roto i ngā ringa me ngā waewae, me te mea rānei kua ngoikore rātou. |
| Ngā mamae o te upoko | Ngā mamae o te upoko e maha ake ana, e rerekē ana rānei i te tikanga. |
| Te pōuri | Te riri, te pōuri, te koretake rānei o te hinengaro, kāore he take. |
Me pēhea te whakahaere i tēnei whakamātautau? He mea nui tēnei?
Kāo, kāore rawa. He whakamātautau toto noa iho tēnei, he whakamātautau noa iho.
Kāore e hiahiatia he whakaritenga motuhake mō tēnei. I te nuinga o te wā, kāore koe e hiahia ki te nohopuku i te rā i mua i te whakamātautau. Mena ka whakahaua e tō tākuta he whakamātautau toto hei tirotiro i ngā mea pēnei i te cholesterol me te glucose, ka taea e koe te tono kia whakaurua tēnei whakamātautau.
Engari ko te mea nui ko te kōrero ki tō tākuta mō ngā rongoā katoa, ngā huaora, me ngā tāpiringa e tangohia ana e koe i mua i tō whakamātautau, nā te mea ka pā pea ētahi rongoā ki ngā hua o tēnei whakamātautau.
Me pēhea te mārama ki te pūrongo whakamātautau?
Ka rerekē pea te awhe noa mō ngā taumata huaora B12 i ia taiwhanga ki ia taiwhanga, engari he maha ngā uara e whakaaetia whānuitia ana. Ka inehia ēnei i roto i ngā pikokaramu ia miririta (pg/mL).
- Taumata noa: He uara i waenga i te 190 me te 950 (pg/mL).
- Rohe: He uara i waenga i te 200 me te 300 (pg/mL). Mena koinei te āhua, me mahi pea e te tākuta ētahi atu whakamātautau.
- Iti: He uara iti iho i te 200 (pg/mL). E kiia ana tēnei he iti, ā, me whakamātautau anō me te maimoatanga.
I ētahi wā ka whakamātauhia hoki e tō tākuta tētahi atu huaora e kiia nei ko te folate me te B12, nā te mea ka taea e te korenga folate te whakaputa i ngā tohu rite ki te korenga B12, nō reira ka taea te āwhina ki te tautuhi i te tino take.
Mena he iti taku taumata B12, me aha ahau i muri mai?
Ki te mea kei roto i tō pūrongo he iti tō taumata B12, kaua e manukanuka. Tērā ētahi maimoatanga ka taea te mahi mōna. Engari ko te maimoatanga ka whakatauhia e tō tākuta.
- Mena he hauora ō taumata B12: Kāore koe e hiahia ki te mahi i tētahi mea motuhake. Me kai tonu i tētahi kai taurite. He nui te huaora B12 i roto i ngā kai pēnei i te ika, te mīti, te miraka, me ngā hua miraka. Kei reira anō hoki ngā pata parakuihi kua whakakahangia ki te huaora B12.
- Mena he iti ō taumata B12: Me whai maimoatanga koe. Ka whakawhirinaki te momo maimoatanga ki te take o ō taumata B12 iti.
- Mena kāore i te rawaka te huaora B12 e whiwhi ana koe mai i tō kai (hei tauira, te hunga kai huawhenua), ka tohua pea e tō tākuta he pire huaora B12 (he tāpiringa ā-waha) .
- Heoi, ki te mea he uaua ki a koe te mimiti i te B12 mai i tō puku (hei tauira, te Pernicious Anemia), kāore e āwhina te tango pire. I roto i ēnei āhuatanga, ka tūtohu pea tō tākuta kia werohia te huaora B12 .
Ka pāngia pea te roro e te korenga o te huaora B12, te pūnaha io, me te maha atu o ngā wāhanga o te tinana mēnā ka roa te noho. Nō reira, he mea nui kia whakamātauria mēnā kei te pāngia koe e ngā tohu. Ko te hunga kaumātua te hunga tino mōrearea ki te iti o te taumata B12. Nō reira, mēnā kei te pūrongohia ēnei tohu e ō mātua, e ngā pakeke rānei o tō whānau, he mea nui kia kōrerohia ā rātou kai, ā, mēnā e tika ana, kia kite i te tākuta me te tango i tētahi tāpiringa B12.
Karere Tangohia ki te Kāinga
- Ko te ngenge tonu i ngā wā katoa, kāore he take, te ngaronga o te mahara, me te māuiui o ngā waewae, he tohu ēnei o te korenga o te huaora B12.
- He whakamātautau toto tino māmā te whakamātautau huaora B12, kāore e hiahiatia he nohopuku.
- Ko te hunga kai huawhenua, ko te hunga e tango ana i ētahi rongoā mō te gastritis mō te wā roa, me te hunga kaumātua, kei roto i a rātou te mōrearea nui ki te ngoikore o te huaora B12.
- Ki te kitea e koe he iti ō taumata B12, kaua e haere ko koe anake ki te tango rongoā. Kimihia te take, ā, me tiki te maimoatanga tino tika (ngā pire, ngā werohanga rānei).Me kōrero rawa atu ki tō tākuta.
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