Ki te mea kei te hapu koe i tētahi pēpi i ēnei rā, he wā tino motuhake tēnei o tō ao, he maha ngā huringa e pā ana. He mea noa te rongo i te taumaha me te koretake o te hinengaro me te kore whakamarie o tō tinana. Nō reira, i konei ahau i tēnei rā ki te kōrero mō te huarahi pai ki te whakatau i ēnei mea katoa, me te pupuri i tō tinana me tō hinengaro kia marino. Ko te yoga tēnā.
He tino pai te yoga mō te hapūtanga?
"Āe, tino pai." Koinei te whakautu poto. He wā e pāngia ai te tinana me te hinengaro o te wahine e te hapūtanga. Nō reira, i tēnei wā, he mea tino nui te kaha, te ngāwari, te rangimarie o te hinengaro, te rangimarie o te hinengaro, me te manawa tika. Ko te yoga te huarahi pai ki te whakauru i ēnei mea katoa ki te wāhi kotahi.
Kua rongo pea koe i te tikanga Lamaze mō te whakarite whānau. He tokomaha te hunga kāore e mōhio ki tēnei, engari he maha ngā tikanga manawa me te whakangā o tēnei tikanga i ahu mai i te yoga. I ako a Tākuta Fernand Lamaze i ēnei tikanga mai i a BKS Iyengar, he kaiako yoga rongonui i Inia, me tana wahine. Ko te tikanga o tēnei, ehara i te mea hou te hononga i waenga i te yoga me te hapūtanga.
He aha ngā painga o te mahi yoga?
Ki te mahi tonu koe i te yoga i a koe e hapū ana , he mutunga kore ngā painga mōu me tō pēpi kāore anō kia whānau. Me titiro tātou ki ngā painga matua.
| Te painga | He aha te āwhina a tēnā ki a koe? |
|---|---|
| Te whakahaere i te toto toto | Āwhina ki te whakahaere i te toto toto tiketike, he mea noa i te wā e hapu ana. |
| Te whakapakari i ngā uaua pelvis | He tino āwhina tēnei ki te whakangāwari i te whānautanga. Ka kaha ake, ka ngāwari ake ngā uaua, ā, ka māmā ake te mau i te ahotea o te whānautanga. |
| Te whakaiti i te mate o te ata | Ka taea e te yoga te whakaiti i ngā mamae pēnei i te ruaki me te whakapairuaki e pā ana ki te wā tōmua o te hapūtanga. |
| Te whakaiti i te pupuhi o te tinana | He mea noa te pupuhi o ngā ringa, ngā waewae, me te mata i te wā e hapū ana. Ka āwhina te yoga ki te whakapai ake i te rere o te toto me te whakaiti i tēnei pupuhi. |
| Te ārai i ngā uaua varicose | Mā te pai o te rere o te toto ka whakaiti i te mōrearea o ngā uaua varicose i ngā waewae. |
| Te hauora hinengaro pai ake | Ka kawea mai e ia te rangimārie nui o te hinengaro mā te whakahaere i ngā āhuatanga pēnei i te manukanuka me te pouri e pā ana ki te wā e hapu ana. |
Haunga ēnei painga ā-tinana, he mea utu nui te rangimarie o te hinengaro e kawea mai ana e te yoga ki tō tinana. Ka whakawhanakehia e koe he mōhiotanga whakamiharo ki tō tinana, ki tō manawa, me te pēpi e tipu ana i roto i a koe. Mā tēnei ka nui tō kaha hinengaro ki te aro atu ki te whānautanga.
Kāore anō ahau kia mahi i te yoga i mua, he mōrearea te tīmata inaianei?
He pātai tino nui tēnei. Me whakaaro tātou ki ēnei mea e rua. Arā, ahakoa he tangata koe kua mahi yoga mai i mua i tō haputanga, he tangata rānei kua tīmata noa.
- Mena kua mahi yoga kē koe: Pai rawa atu! He manaakitanga huna tēnā. Ka taea e koe te kōrero ki tō kaiako yoga me te whakarerekē i tō mahinga whakangungu kia rite ki tō hapūtanga.
- Mena he tīmatanga koe: Me tino tupato koe i konei.
Mena kei te tīmata koe i te yoga i te wā e hapu ana, ko te mea tino haumaru ko te tīmata i raro i te tirotiro a tētahi kaiako whai tohu kua mōhio ki tēnei mara, ā, he wheako hoki tōna ki te mahi me ngā whaea hapū.
Nā te mea, i te wā e hapu ana, ka ngāwari ake ō hononga me ō hononga nā ngā huringa homoni o tō tinana. Nō reira, ki te whakakorikori koe me te kore e mōhio me pēhea, ka nui ake te tūponotanga ka whara ō hononga me ō uaua. Waihoki, ki te piko ohorere koe i tō tuaiwi me te kore e tika, ka puta he kōpae kiriuhi i waenganui i ngā tuaiwi `(Tērā pea ka pakaru te kōpae . Nō reira , kaua rawa e tīmata ki te mahi yoga mā te pānui pukapuka, mā te mātaki ataata rānei i a koe anō.
Ngā mea ka taea e koe te mahi hei āwhina
He momo yoga kua hangaia mō ngā wāhine hāpu. Hei tauira, i roto i te yoga Iyengar, ka whakamahia ngā taputapu hei āwhina i ngā wāhine hāpu ki te mahi i ngā mahi whakakori tinana. Hei tauira, ko ngā poraka, ngā paraikete, ngā whitiki, me ngā tūru.
Hei tauira, ki te uaua ki a koe te piko me te whakatakoto i ō ringaringa ki runga i te papa, ka taea e koe te mahi i te korikori mā te whakatakoto i ō ringaringa ki runga i te tūru, i te poraka yoga rānei, kaua ki runga i te papa. Mā te whakamahi i ēnei taputapu ka āwhina hoki ki te whakaiti i te mamae o te tuara me te pakihiwi i puta mai i te taumaha o te pēpi.
Te motuhaketanga o ngā mahi manawa
I te mutunga o tō hapūtanga, i te tipu haere o tō pēpi, ka tīmata te piki haere o tō diaphragm ki runga. Ka uaua pea te manawa i tēnei.
Mā ngā tikanga manawa hōhonu e whakaakona ana i roto i te yoga ka āwhina i a koe ki te pupuri i te kaha o ōu pukahukahu me te kore e ngaro tō pūngao. Ko te mea nui, mā ēnei manawa hōhonu ka whakanui ake i te nui o te hāora e uru ana ki roto i ō toto. Ka tukuna tēnei hāora tāpiri ki a koe me tō pēpi. He mea tino nui mō te whanaketanga hauora o te pēpi.
Ki te kī māmā noa iho, ehara te yoga i te mahi whakakori tinana noa iho. He haumitanga ki tō tinana, hinengaro, me tō wairua. Ko te mea ngaro o te yoga ko te 'mōhio'. Te mōhio ki ngā tū e mahia ana e tātou, te manawa e tangohia ana e tātou, me te meka e 'mōhio' ana tātou ki ēnei mea katoa.
Karere Tangohia ki te Kāinga
- He maha ngā painga o te mahi yoga i te wā e hapū ana , ā-tinana, ā-hinengaro hoki. Ka āwhina i te hauora o te hapūtanga me te ngāwari o te whānautanga.
- Mena he hou koe ki te yoga i a koe e hapu ana, kia tino mohio koe me mahi i raro i te arataki a tetahi kaiako whai tohu, mohio hoki. Kaua rawa e whakamātau i ngā mahi uaua ko koe anake.
- Whakarongo ki tō tinana. Kaua rawa e whakakorikori tinana kia mamae rā anō koe, kia ngenge rawa rānei. Me mahi āta, me te ngahau hoki.
- I mua i te tīmatanga o tētahi kaupapa whakakori tinana hou i te wā e hapū ana, me kōrero tonu ki tō tākuta mō ētahi tohutohu.
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